North African catfish, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73900 - Water
21500 - Protein
4200 - Total lipid (fat)
1430 - Fatty acids, total saturated
1400 - ASH, TOTAL
1390 👎 Fatty acids, total polyunsaturated
940 - Fatty acids, total monounsaturated
510 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
272 - Potassium, K
243 👎 Tryptophan
184 - Phosphorus, P
123.8 - Energy
45 - Cholesterol
42 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 👍 Calcium, Ca
25 👎 Magnesium, Mg
6.6 👍 Niacin
2.5 👍 Niacin
1.29 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.41 👎 Vitamin E (alpha-tocopherol)
0.21 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.04 - Copper, Cu
0.03 👍 Riboflavin
0.012 👎 Folic acid
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.0034 👍 Vitamin B-12
0.0011 👍 Vitamin D

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