Mormyrid, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 - Water
21900 - Protein
1600 - Total lipid (fat)
1300 - ASH, TOTAL
490 - Fatty acids, total saturated
470 👎 Fatty acids, total polyunsaturated
350 - Fatty acids, total monounsaturated
319 - Potassium, K
274 - Phosphorus, P
233 👎 Tryptophan
148 👍 Calcium, Ca
102 - Energy
51 - Cholesterol
41 - Sodium, Na
31 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.7 👍 Niacin
1.1 👎 Iron, Fe
0.8 👍 Niacin
0.79 👎 Vitamin E (alpha-tocopherol)
0.7 👎 Zinc, Zn
0.17 - Pyridoxine (Vitamin B6
0.1 - Copper, Cu
0.08 👍 Riboflavin
0.05 👍 Thiamin
0.019 - Retinol
0.019 👎 Vitamin A, IU
0.01 👎 Folic acid
0.01 - Tocopherol, delta
0.0029 👍 Vitamin D
0.0026 👍 Vitamin B-12
0.002 👎 Carotene, beta

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