BEANS,KIDNEY(OTHER),DRIED,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000 | 🏆 | - | Carbohydrate |
| 25000 | 🏆 | - | Fiber, total dietary |
| 23600 | - | Protein | |
| 11800 | - | Water | |
| 800 | - | Total lipid (fat) | |
| 333 | - | Energy | |
| 143 | 👍 | Calcium, Ca | |
| 8.2 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Vitamin C | |
| 2.8 | 👎 | Zinc, Zn | |
| 2.06 | 👍 | Niacin | |
| 0.529 | 👍 | Thiamin | |
| 0.397 | - | Pyridoxine (Vitamin B6 | |
| 0.394 | 👎 | Folic acid | |
| 0.219 | 👍 | Riboflavin |