Banana, yellow flesh, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75700 - Water
19200 - Carbohydrate
2700 - Fiber, total dietary
1300 - Protein
800 - ASH, TOTAL
293 - Potassium, K
200 - Total lipid (fat)
89 - Energy
70 👎 Fatty acids, total polyunsaturated
70 - Fatty acids, total saturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29 - Phosphorus, P
17 👎 Tryptophan
16 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
10 👍 Vitamin C
9 👍 Calcium, Ca
2 - Sodium, Na
1.428 👎 Carotene, beta
0.9 👍 Niacin
0.6 👍 Niacin
0.35 - Pyridoxine (Vitamin B6
0.3 👎 Iron, Fe
0.28 👎 Zinc, Zn
0.27 👎 Vitamin E (alpha-tocopherol)
0.239 👎 Vitamin A, IU
0.05 - Tocopherol, gamma
0.03 - Copper, Cu
0.03 👍 Riboflavin
0.03 👍 Thiamin
0.019 👎 Folic acid

Sources, terms of use and Acknowledgements
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