Tuna, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 - Water
23600 - Protein
2600 - Total lipid (fat)
1400 - ASH, TOTAL
910 👎 Fatty acids, total polyunsaturated
780 - Fatty acids, total saturated
600 - Fatty acids, total monounsaturated
351 - Potassium, K
256 - Phosphorus, P
248 👎 Tryptophan
118 - Energy
50 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 👎 Magnesium, Mg
35 - Cholesterol
17 👍 Niacin
12 👍 Niacin
11 👍 Calcium, Ca
1 👎 Iron, Fe
0.8 👎 Vitamin E (alpha-tocopherol)
0.66 - Pyridoxine (Vitamin B6
0.39 👎 Zinc, Zn
0.15 👍 Thiamin
0.12 👍 Riboflavin
0.06 - Copper, Cu
0.014 - Retinol
0.014 👎 Vitamin A, IU
0.006 👎 Folic acid
0.0046 👍 Vitamin B-12
0.0034 👍 Vitamin D

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