Tuna, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 - Water
29500 - Protein
3300 - Total lipid (fat)
1700 - ASH, TOTAL
1140 👎 Fatty acids, total polyunsaturated
980 - Fatty acids, total saturated
750 - Fatty acids, total monounsaturated
329 - Potassium, K
310 👎 Tryptophan
272 - Phosphorus, P
147.7 - Energy
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
53 - Sodium, Na
44 - Cholesterol
42 👎 Magnesium, Mg
16 👍 Niacin
14 👍 Calcium, Ca
11 👍 Niacin
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 👎 Iron, Fe
1 👎 Vitamin E (alpha-tocopherol)
0.58 - Pyridoxine (Vitamin B6
0.49 👎 Zinc, Zn
0.14 👍 Thiamin
0.1 👍 Riboflavin
0.06 - Copper, Cu
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.005 👎 Folic acid
0.0046 👍 Vitamin B-12
0.0039 👍 Vitamin D

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