Mahi mahi, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65800 | - | Water | |
32000 | - | Protein | |
1900 | - | Total lipid (fat) | |
1800 | - | ASH, TOTAL | |
660 | 👎 | Fatty acids, total polyunsaturated | |
640 | - | Fatty acids, total saturated | |
541 | - | Potassium, K | |
337 | - | Phosphorus, P | |
320 | 👎 | Tryptophan | |
290 | - | Fatty acids, total monounsaturated | |
145.1 | - | Energy | |
45 | - | Sodium, Na | |
42 | 👎 | Magnesium, Mg | |
20 | - | Cholesterol | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
14 | 👍 | Calcium, Ca | |
11 | 👍 | Niacin | |
5.6 | 👍 | Niacin | |
0.84 | 👎 | Vitamin E (alpha-tocopherol) | |
0.6 | 👎 | Iron, Fe | |
0.52 | 👎 | Zinc, Zn | |
0.17 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👍 | Thiamin | |
0.07 | - | Copper, Cu | |
0.05 | 👍 | Riboflavin | |
0.016 | 👎 | Folic acid | |
0.005 | - | Retinol | |
0.005 | 👎 | Vitamin A, IU | |
0.00078 | 👍 | Vitamin B-12 | |
0.0006 | 👍 | Vitamin D |