Mahi mahi, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65800 - Water
32000 - Protein
1900 - Total lipid (fat)
1800 - ASH, TOTAL
660 👎 Fatty acids, total polyunsaturated
640 - Fatty acids, total saturated
541 - Potassium, K
337 - Phosphorus, P
320 👎 Tryptophan
290 - Fatty acids, total monounsaturated
145.1 - Energy
45 - Sodium, Na
42 👎 Magnesium, Mg
20 - Cholesterol
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 👍 Calcium, Ca
11 👍 Niacin
5.6 👍 Niacin
0.84 👎 Vitamin E (alpha-tocopherol)
0.6 👎 Iron, Fe
0.52 👎 Zinc, Zn
0.17 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.07 - Copper, Cu
0.05 👍 Riboflavin
0.016 👎 Folic acid
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.00078 👍 Vitamin B-12
0.0006 👍 Vitamin D

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