FISH,CATFISH (MMALE),FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | - | Water | |
| 29100 | - | Protein | |
| 5000 | - | Total lipid (fat) | |
| 169 | - | Energy | |
| 20 | 👍 | Calcium, Ca | |
| 3.217 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.7 | 👎 | Zinc, Zn | |
| 0.4 | 👎 | Iron, Fe | |
| 0.336 | 👍 | Thiamin | |
| 0.185 | - | Pyridoxine (Vitamin B6 | |
| 0.128 | 👍 | Riboflavin | |
| 0.024 | - | Retinol | |
| 0.016 | 👎 | Folic acid | |
| 0.00376 | 👍 | Vitamin B-12 |