Cowpea, black/grey, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40800 - Carbohydrate
21000 🏆 - Fiber, total dietary
20500 - Protein
12700 - Water
2800 - Sugars, total
1600 - Total lipid (fat)
400 - Fatty acids, total saturated
301 - Energy
80 👍 Calcium, Ca
22 - Sodium, Na
5.8 👎 Iron, Fe
3.9 👎 Zinc, Zn
2 👍 Niacin
1 👍 Vitamin C
0.57 👍 Thiamin
0.41 🏆 👎 Folic acid
0.35 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.019 👎 Carotene, beta
0.002 👎 Vitamin A, IU

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