Cowpea, black/grey, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40800 | - | Carbohydrate | |
21000 | 🏆 | - | Fiber, total dietary |
20500 | - | Protein | |
12700 | - | Water | |
2800 | - | Sugars, total | |
1600 | - | Total lipid (fat) | |
400 | - | Fatty acids, total saturated | |
301 | - | Energy | |
80 | 👍 | Calcium, Ca | |
22 | - | Sodium, Na | |
5.8 | 👎 | Iron, Fe | |
3.9 | 👎 | Zinc, Zn | |
2 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.57 | 👍 | Thiamin | |
0.41 | 🏆 | 👎 | Folic acid |
0.35 | - | Pyridoxine (Vitamin B6 | |
0.15 | 👍 | Riboflavin | |
0.019 | 👎 | Carotene, beta | |
0.002 | 👎 | Vitamin A, IU |