Tuna (Thunnus spp or Katsuwonus pelamis), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 - Water
23600 - Protein
2600 - Total lipid (fat)
800 - Fatty acids, total saturated
118 - Energy
50 - Sodium, Na
12 👍 Niacin
11 👍 Calcium, Ca
1 👎 Iron, Fe
0.66 - Pyridoxine (Vitamin B6
0.4 👎 Zinc, Zn
0.15 👍 Thiamin
0.12 👍 Riboflavin
0.014 - Retinol
0.014 👎 Vitamin A, IU
0.006 👎 Folic acid
0.0046 👍 Vitamin B-12

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