BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 🏆 - Carbohydrate
21400 - Protein
16000 🏆 - Fiber, total dietary
11300 - Water
1200 - Total lipid (fat)
347 - Energy
90 👍 Calcium, Ca
5.1 👎 Iron, Fe
4.7 👍 Vitamin C
2.3 👎 Zinc, Zn
0.939 👍 Niacin
0.341 👎 Folic acid
0.285 👍 Thiamin
0.237 - Pyridoxine (Vitamin B6
0.159 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.