Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 16630 | 🏆 | Oil, macadamia | ||
| 12310 | 🏆 | Nut, macadamia, raw, unsalted | ||
| 3530 | 🏆 | Chicken, separable fat, composite, raw | ||
| 3010 | 🏆 | Chicken, separable fat, composite, cooked, no added fat | ||
| 2820 | 🏆 | Pigeon (squab), whole, raw | ||
| 2740 | 🏆 | Beef, all cuts, separable fat, cooked, no added fat | ||
| 2610 | 🏆 | Beef, all cuts, separable fat, raw | ||
| 2490 | 🏆 | Chicken, skin, composite, casseroled, no added fat | ||
| 2450 | 🏆 | Salami, milano | ||
| 2430 | 🏆 | Chicken, skin, composite, baked, no added fat | ||
| 2350 | 🏆 | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | ||
| 2090 | 🏆 | Chicken, skin, composite, raw | ||
| 2060 | 🏆 | Salami, pepperoni | ||
| 2040 | 🏆 | Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | ||
| 1910 | 🏆 | Salami, danish | ||
| 1850 | 🏆 | Bacon, middle rasher, separable fat, fried, no added fat | ||
| 1850 | 🏆 | Duck, skin & fat, raw | ||
| 1780 | 🏆 | Salami, mettwurst | ||
| 1780 | 🏆 | Salami, hungarian | ||
| 1760 | 🏆 | Pork, loin roast, separable fat, raw |
Showing 1 to 20 of 2,000 entries