Silver perch, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61800		-	Water
19500		-	Protein
16000		-	Total lipid (fat)
6880		-	Fatty acids, total monounsaturated
4270		-	Fatty acids, total saturated
3120		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2920		👍	Fatty acids, total polyunsaturated
2700		-	ASH, TOTAL
1258.296	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1170		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
924	🏆	-	Energy
560		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350		-	Phosphorus, P
347		-	Potassium, K
336.22		-	Fatty acids, total trans
230		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
31		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.95		👍	Niacin
1		👍	Vitamin E (alpha-tocopherol)
0.86		👍	Zinc, Zn
0.44		-	Pyridoxine (Vitamin B6
0.4		👎	Iron, Fe
0.15		👎	Thiamin
0.13		👍	Riboflavin
0.0314		👍	Selenium, Se
0.03		-	Iodine (I)
0.0293	🏆	-	Arsenic (As)
0.026		-	Copper, Cu
0.009		👍	Chromium (Cr)
0.0073	🏆	-	Lead (Pb)
0.004		-	Mercury (Hg)
0.0021000000000000003		👎	Vitamin D
0.002		👍	Vitamin B-12