Foods containing FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1485 🏆 Lamb, New Zealand, imported, subcutaneous fat, raw
1480 🏆 Goat, all cuts, separable fat, baked, no added fat
1362 🏆 Lamb, New Zealand, imported, subcutaneous fat, cooked
1299 🏆 Lamb, New Zealand, imported, Intermuscular fat, raw
1160 🏆 Lamb, Australian, imported, fresh, separable fat, cooked
1150 🏆 Dripping, beef
1138 🏆 Thịt cừu mỡ, hấp
1138 🏆 Thịt cừu mỡ, luộc
1138 🏆 Thịt cừu mỡ
1138 🏆 Thịt cừu mỡ, chiên, rán
1138 🏆 Lamb, Australian, imported, fresh, separable fat, raw
1123 🏆 Lamb, New Zealand, imported, Intermuscular fat, cooked
1080 🏆 Beef, New Zealand, imported, subcutaneous fat, raw
1040 🏆 Beef, New Zealand, imported, intermuscular fat, raw
1030 🏆 Beef, New Zealand, imported, subcutaneous fat, cooked
990 🏆 Mutton, all cuts, separable fat, raw
967.3000000000001 🏆 Thịt cừu mỡ, hầm
967.3000000000001 🏆 Thịt cừu mỡ, nướng
967.3000000000001 🏆 Thịt cừu mỡ, rim
940 🏆 Mutton, all cuts, separable fat, cooked
933 🏆 Lamb, Australian, imported, fresh, seam fat, cooked
930 🏆 Lamb, all cuts, separable fat, raw
920 🏆 Beef, New Zealand, imported, intermuscular fat, cooked
890 🏆 Goat, all cuts, separable fat, raw
880 🏆 Lamb, all cuts, separable fat, cooked
868 🏆 Lamb, Australian, imported, fresh, external fat, cooked
801 🏆 Lamb, Australian, imported, fresh, external fat, raw
772 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
762 🏆 Beef, Australian, imported, grass-fed, seam fat, raw
760 🏆 Beef, fat, cooked
752 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
720 🏆 Beef, all cuts, separable fat, raw
690 🏆 Beef, fat, raw
653 🏆 Lamb, Australian, imported, fresh, seam fat, raw
634 🏆 Veal, Australian, separable fat, raw
625 🏆 Beef, Australian, imported, grass-fed, external fat, raw
621 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
610 🏆 Beef, all cuts, separable fat, cooked, no added fat
580 🏆 Butter, plain, no added salt
580 🏆 Butter, plain, salted
560 🏆 Bơ
560 🏆 Butter, salted
560 🏆 Butter, without salt
560 🏆 Butter, regular
560 🏆 Butter, unsalted
559 🏆 Veal, external fat only, raw
546 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
542 🏆 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
510 🏆 Pork, loin roast, separable fat, raw
494 🏆 Veal, external fat only, cooked
486 🏆 Beef sausage, pre-cooked
476 🏆 Butter, whipped, with salt
460 🏆 Veal, all cuts, separable fat, cooked
456 🏆 Veal, seam fat only, cooked
450 🏆 Pork, loin roast, separable fat, baked, no added fat
444.898 🏆 Thịt cừu nửa mỡ, nướng
441.19000000000005 🏆 Thịt cừu nửa mỡ, rim
441.19000000000005 🏆 Thịt cừu nửa mỡ, hầm
440 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
421 🏆 OSCAR MAYER, Wieners (beef franks)
420 🏆 Veal, seam fat only, raw
410 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
410 🏆 Veal, all cuts, separable fat, raw
402 🏆 Beef, New Zealand, imported, sweetbread, cooked, boiled
399 🏆 Beef, New Zealand, imported, sweetbread, raw
390 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
389.286 🏆 Thịt cừu nửa mỡ, chiên, rán
384 🏆 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
382.456 🏆 Thịt cừu nửa mỡ, hấp
382.456 🏆 Thịt cừu nửa mỡ, luộc
380 🏆 Pork, leg steak (rump), separable fat, raw
380 🏆 Pork, loin chop, separable fat, BBQ'd, no added fat
380 🏆 Pork, loin chop, separable fat, raw
380 🏆 Lamb, loin chop, untrimmed, raw
380 🏆 Beef, high fat, w/o bones, raw
360 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
359 🏆 Frankfurter, beef, unheated
348 🏆 Pepperoni, beef and pork, sliced
344 🏆 Beef, ground, 70% lean meat / 30% fat, raw
340 🏆 Lamb, chop, with bone, forequarter, untrimmed, raw
340 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
336 🏆 Lamb, Australian, ground, 85% lean / 15% fat, raw
335 🏆 Spices, turmeric, ground
335 🏆 Spices, turmeric, ground
333 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
331 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
329 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
327 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
321 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
320 🏆 Lamb, chop, with bone, loin or chump, untrimmed, raw
319 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
318 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
317 🏆 Sausage, spicy beef and roasted red pepper, cooked
310 🏆 Pork, leg steak (rump), separable fat, fried, no added fat
310 🏆 Pork, forequarter, separable fat, BBQ'd, no added fat
310 🏆 Bacon, middle rasher, separable fat, fried, no added fat
310 🏆 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
308 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
307 🏆 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
307 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
303 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
302.5 🏆 Beef, ground, regular, raw
301 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
301 🏆 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
300 🏆 Lamb, New Zealand, imported, tongue - swiss cut, raw
300 🏆 Pork, scotch roast, separable fat, raw
295 🏆 Veal, grain-fed, rib chop, lean and fat, broiled
295 🏆 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
290 🏆 Cheese, cream, plain
290 🏆 Pork, forequarter (chop, roast, neck), separable fat, raw
290 🏆 Pork, scotch roast, separable fat, baked, no added fat
288 🏆 Sausage, breakfast links or rounds, beef, cooked
286 🏆 Beef, ground, 75% lean meat / 25% fat, raw
285 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
280 🏆 USDA Commodity, beef, canned
280 🏆 Veal, grain-fed, rib chop, lean and fat, raw
280 🏆 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
280 🏆 Lamb, chop, with bone, forequarter, grilled, no added fat
280 🏆 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
280 🏆 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
278 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
278 🏆 Bologna, beef
277 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
275 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
275 🏆 Beef, ground, regular, crumbled, not rinsed, pan-fried
274 🏆 Pork, bacon, rendered fat, cooked
274 🏆 Sausage, breakfast links or rounds, beef, raw
274 🏆 Pork, cured, bacon, rendered fat, cooked
273 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
273 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
272 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
270 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
270 🏆 Lamb, loin chop, untrimmed, grilled, no added fat
270 🏆 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
270 🏆 Lamb, chop, with bone, chump, untrimmed, raw
270 🏆 Cream, sour, regular fat
270 🏆 Sausage, beef, raw
268 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
265 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
265 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
264 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
261 🏆 Beef, ground, patties, frozen, cooked, broiled
260 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
260 🏆 Sausage, lamb, flavoured, fried, no added fat
260 🏆 Sausage, lamb, plain, fried, no added fat
260 🏆 Lamb, chop, with bone, forequarter, semi-trimmed, raw
260 🏆 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
259 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
259 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
258 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
257 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
256 🏆 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
256 🏆 Meat stick, pepperoni, non-refrigerated
255 🏆 Sausage, spicy beef and roasted red pepper, raw
253 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253 🏆 Beef, variety meats and by-products, tongue, cooked, simmered
253 🏆 Beef, tongue, simmered
251 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
251 🏆 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
250 🏆 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
250 🏆 Lamb, roasting piece, shoulder, untrimmed, raw
250 🏆 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
250 🏆 Beef, mince, regular fat, stir-fried, no added fat
250 🏆 Cream, thickened, regular fat (approximately 35%)
250 🏆 Cheese, parmesan, dried, finely grated
250 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
249 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
249 🏆 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
248 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
247.5 🏆 Beef, ground, medium, crumbled, pan-fried
245 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
245 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
245 🏆 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
241 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
240 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
240 🏆 Cheese, brie
240 🏆 Babyfood, meat, lamb, puree
240 🏆 Deli-meat, bologna (baloney), beef
240 🏆 Cheese, blue vein
240 🏆 Cheese, cheddar, natural, regular fat
240 🏆 Chicken, separable fat, composite, raw
238 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
234 🏆 Pork, fresh, separable fat, cooked
234 🏆 Pork, separable fat, cooked
233 🏆 Meat stick, beef, refrigerated
233 🏆 Wiener (frankfurter), beef
233 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
232.5 🏆 Beef, ground, regular, patty, pan-fried
232 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
231 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
230 🏆 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
230 🏆 Beef, ground, medium, patty, pan-fried
230 🏆 Sausage, beef, fried, no added fat
229 🏆 Game meat, bison, ground, cooked, pan-broiled
229 🏆 Game meat, bison, ground, cooked, pan-broiled
228 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
228 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
226 🏆 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
226 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
225 🏆 Goat, medium fat, raw
224 🏆 Beef, ground, 80% lean meat / 20% fat, raw
222 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
222 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
222 🏆 Deli-meat, Old fashioned smoked brisket, sliced
220 🏆 Beef, ground, medium, raw
220 🏆 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
220 🏆 Pork, round mini roast, separable fat, baked, no added fat
218 🏆 Th?t c?u n?a m?
218 🏆 Pork, separable fat, raw
218 🏆 Pork, fresh, separable fat, raw
218 🏆 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
218 🏆 Lamb, New Zealand, imported, ground lamb, raw
217 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
211 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
211 🏆 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
210 🏆 Cream, fluid, heavy whipping
210 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
210 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
210 🏆 Cheese, goat, firm
210 🏆 Pork, round mini roast, separable fat, raw
210 🏆 Milk, cow, powder, regular fat, added vitamins A & D
210 🏆 Milk, cow, powder, regular fat, unfortified
210 🏆 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
209 🏆 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
208 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
208 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
207 🏆 Cheese, cream
207 🏆 Deli-meat, salami, cooked, beef
207 🏆 Dagaa fish (omena), dried, raw
206 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
202 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
200 🏆 Cheese, edam
200 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
200 🏆 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
200 🏆 Pork, medallion or loin steak, separable fat, raw
200 🏆 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
200 🏆 Chicken, separable fat, composite, cooked, no added fat
200 🏆 Beef, steak, with bone, T-bone, untrimmed, raw
200 🏆 Beef, mince, higher fat, stir-fried, no added fat
200 🏆 Sausage, beef, grilled, no added fat
199 🏆 Lamb, New Zealand, imported, ground lamb, cooked, braised
198 🏆 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
197 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
195 🏆 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
195 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
195 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
195 🏆 Cheese, cheddar, sharp, sliced
195 🏆 Cheese, cheddar
193 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
193 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
193 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
193 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
191 Beef, ground, medium, broiled
191 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
191 Cheese, cheddar
191 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
190 Beef, corned, canned
190 Bacon, middle rasher, untrimmed, raw
190 Goat, meat, all cuts, untrimmed, baked, no added fat
190 Lamb, leg roast, untrimmed, raw
190 Cheese, pasteurized process, American, fortified with vitamin D
190 Cheese, pasteurized process, American, without added vitamin D
190 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
190 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
190 Fish, smelt, dried
190 Smelt, dried (Alaska Native)
189 Cheese, swiss
188 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
187.5 Beef, ground, regular, crumbled, pan-fried, rinsed
186 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
185 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
184 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
183 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
183 WENDY'S, Double Stack, with cheese
182.5 Beef, ground, lean, crumbled, pan-fried
182 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
182 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
181 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
181 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
181 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
180 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
180 Beef, ground, lean, patty, pan-fried
180 Beef, chuck, blade steak, with bone, lean, cooked, braised
180 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
180 Lamb, leg roast, untrimmed, roasted, no added fat
180 Lamb, with bone, shin, untrimmed, casseroled, no added fat
180 Lamb, with bone, shin, untrimmed, raw
180 Lamb, roasting piece, leg or mini roast, untrimmed, raw
180 Goat, meat, all cuts, untrimmed, casseroled, no added fat
180 Frankfurt, cooked
180 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
180 Mutton, roasting piece, with bone, leg, untrimmed, raw
180 Beef, sirloin steak, untrimmed, raw
180 Cheese, parmesan, fresh, regular fat
179 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
178 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
178 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
178 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
177 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
176 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
175 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
173 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
173 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
173 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
172 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
171 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
171 Veal, ground, raw
171 Veal, ground, raw
170 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
170 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
170 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
170 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
170 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
170 Cheese, cream
170 Cheese, fetta (feta)
170 Cheese, cheddar, processed, regular fat
170 Cheese, mozzarella
170 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
170 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
170 Duck, skin & fat, raw
170 Lamb, steak, boneless, untrimmed, raw
170 Pork, spare ribs, untrimmed, baked, no added fat
169 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
169 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
169 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
167 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
167 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
166 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
165 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
165 Beef, ground, 85% lean meat / 15% fat, raw
165 Beef, ground, lean, raw
165 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
164 Beef, ground, medium, baked
164 Beef, ground, lean, broiled
164 Cretons, veal
164 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
164 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
164 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
163 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
163 BURGER KING, DOUBLE WHOPPER, with cheese
163 Sausage, Chorizo, dry
162 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
161 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
161 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
161 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
161 BURGER KING, Double Cheeseburger
161 Cheese food, pasteurized process, American, vitamin D fortified
161 Cheese food, pasteurized process, American, without added vitamin D
161 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
161 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
160 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
160 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
160 WENDY'S, CLASSIC DOUBLE, with cheese
160 Cheese, camembert
160 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
160 Lamb, steak, boneless, untrimmed, grilled, no added fat
160 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
160 Lamb, loin chop, semi-trimmed, grilled, no added fat
160 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
160 Pastry, puff, with butter, commercial, baked
160 Beef, sirloin steak, untrimmed, grilled, no added fat
160 Beef, steak, boneless rump or sirloin, untrimmed, raw
160 Beef, steak, boneless, scotch fillet, untrimmed, raw
160 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
160 Cheese, cheddar, natural, reduced fat (approximately 25%)
160 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
160 Pork, medallion or loin steak, separable fat, fried, no added fat
158 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
158 Mutton, cooked, roasted (Navajo)
157 Oil, bearded seal (Oogruk) (Alaska Native)
157 Animal fat, native, bearded seal, oil (oogruk oil)
157 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
157 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
157 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
157 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
156 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
156 Nuts, macadamia nuts, dry roasted, with salt added
156 Nuts, macadamia nuts, dry roasted, without salt added
156 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
156 Pork, intestine (chitterlings), simmered
156 Nuts, macadamia, dry roasted, salted
156 Nuts, macadamia, dry roasted, unsalted
155 Beef, ground, lean, loaf, baked
155 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
154 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
154 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
154 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
154 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
153 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
153 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
153 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
153 Fast foods, cheeseburger; double, regular patty; with condiments
153 Fast foods, cheeseburger, double, regular patty and bun, with condiments
153 Beef, ground, regular
153 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
153 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
152 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
152 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
151 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
151 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
151 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
151 Pork, cured, ham, separable fat, boneless, unheated
151 Lamb, New Zealand, shoulder, whole, lean, raw
150 Beef, steak, with bone, T-bone or blade, untrimmed, raw
150 Biscuit, sweet, shortbread style, commercial
150 Chicken, skin, composite, baked, no added fat
150 Chicken, skin, composite, casseroled, no added fat
150 Cheese, bocconcini
150 Cream, sour, light (approximately 18% fat)
150 Beef, mince, higher fat, raw
150 Beef, rump steak, untrimmed, raw
150 Lamb, loin chop, semi-trimmed, raw
150 Lamb, liver, grilled, no added fat
150 Lamb, mini roast, untrimmed, roasted, no added fat
150 Lamb, roasting piece, shoulder, semi-trimmed, raw
150 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
150 Lamb, chop, with bone, chump, semi-trimmed, raw
150 POPEYES, Mild Chicken Strips, analyzed 2006
150 Olives, ripe, canned (small-extra large)
150 Deli-meat, corned beef, shaved
150 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
150 Beef, rib, rib roast with bone, lean, cooked, roasted
150 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
150 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
150 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
150 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
149 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
148 Cheese, parmesan, grated
148 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
148 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
148 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
148 Cheese, Parmesan, dry grated
147 Salami, dry or hard, pork, beef
147 Beef, grass-fed, ground, raw
147 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
147 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
147 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
146 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
146 BURGER KING, DOUBLE WHOPPER, no cheese
146 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
146 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
146 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
146 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
145 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
145 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
145 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
145 Lamb, New Zealand, rib, lean, roasted
144 Cheese, white, queso blanco
144 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
144 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
144 McDONALD'S, Double Cheeseburger
143 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
143 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
143 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
143 Cheese, dry white, queso seco
143 Lamb, New Zealand, imported, neck chops, separable lean only, raw
142 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
142 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
142 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
142 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
142 Sausage, Merguez, lamb, raw
141 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
140 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
140 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
140 Beef, chuck, blade roast, boneless, lean, cooked, braised
140 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
140 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
140 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
140 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
140 Duck, skin & fat, baked, no added fat
140 Duck, lean flesh, skin & fat, baked, no added fat
140 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
140 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
140 Mutton, boneless dice or strips, shoulder, untrimmed, raw
140 Mullet, yelloweye, fillet, baked, no added fat
140 Pie, sweet, apple, commercial
140 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
140 Doughnut, iced
140 Cheese, goat, soft
139 BURGER KING, Cheeseburger
139 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
139 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
138 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
138 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
138 Fast foods, cheeseburger; single, large patty; plain
138 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
138 POPEYES, Spicy Chicken Strips, analyzed 2006
138 Pork, cured, ham, separable fat, boneless, heated
137 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
137 Fast foods, cheeseburger; single, large patty; with condiments
136 Cheese, fresh, queso fresco
136 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
136 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
136 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
136 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
136 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
136 Pork sausage, link/patty, fully cooked, microwaved
136 Spices, cinnamon, ground
135 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
135 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
134 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
134 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
134 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
133 Salami, cooked, beef and pork
133 Pork, fresh, variety meats and by-products, chitterlings, raw
133 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
133 Deli-meat, salami (Hungarian), pork and beef, cooked
133 Pork, intestine (chitterlings), raw
132 Deli-meat, pepperoni
131 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
131 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
130 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
130 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
130 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
130 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
130 Chicken, skin, composite, raw
130 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
130 Beef, mince, regular fat, raw
130 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
130 Pastry, puff, with butter, commercial, raw
130 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
130 Pork, spare ribs, untrimmed, raw
130 Salami, all varieties, raw
130 Sausage, pork, fried, no added fat
129 Margarine, tub, hydrogenated, canola oil
129 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
129 Cheese product, pasteurized process, American, vitamin D fortified
129 Fast foods, cheeseburger; single, regular patty; plain
128 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
128 Cheese, cheddar, reduced fat
128 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
128 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
128 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
127 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
127 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
127 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
127 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
126 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
126 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
125 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
125 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
125 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
125 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
125 Cheese, processed product, mozzarella, slices
125 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
125 Meatballs, frozen, Italian style
125 Meatball, Italian style, frozen
125 Sausage, Merguez, lamb, cooked
124 Nuts, macadamia (bushnuts, queensland), raw
124 Hạt macca
124 Oil, industrial, soy ( partially hydrogenated), all purpose
124 Nuts, macadamia nuts, raw
124 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
123 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
123 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
123 Lamb, New Zealand, imported, breast, separable lean only, raw
123 Veal, ground, cooked, pan-fried
123 Cheese, processed product, Swiss, slices
123 Veal, ground, pan-fried
122.5 Beef, ground, extra lean, crumbled, pan-fried
122 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
122 Cheese, processed product, cheddar, loaf
122 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
122 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
122 Egg, yolk, dried
122 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
122 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
122 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
121 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
121 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
121 Fast foods, cheeseburger; single, regular patty, with condiments
120 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
120 Beef, ground, extra lean, patty, pan-fried
120 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
120 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
120 Veal, milk-fed, rib chop, lean and fat, raw
120 Beef, medium fat, w/o bones, raw
120 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
120 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
120 Pastry, shortcrust style, commercial, baked
120 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
120 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
120 Pork, belly, rind removed, baked, no added fat
120 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
120 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
120 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
120 Cheese, haloumi
119 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
119 Pork sausage, link/patty, fully cooked, unheated
119 Fast foods, hamburger; single, regular patty; plain
119 Cheese, neufchatel
119 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
118 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
118 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
118 ON THE BORDER, cheese quesadilla
118 Egg, chicken, yolk, dried
117 Sausage, smoked link sausage, pork and beef
117 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
117 BURGER KING, WHOPPER, with cheese
116 Cheese, mozzarella, low moisture, part-skim, shredded
116 Lamb, New Zealand, imported, loin chop, separable lean only, raw
116 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
116 Beef, New Zealand, imported, cube roll, separable lean only, raw
116 Cheese, processed product, cheddar, slices
116 Lamb, New Zealand, frozen, loin chop, lean, raw
115 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
115 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
115 Cheese, mozzarella, low moisture, part-skim
114 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
114 Kielbasa, fully cooked, pan-fried
114 Fast foods, hamburger, large, single patty, with condiments
114 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
114 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
114 Margarine, stick, canola and/or soybean oil
114 Sausage, Oktoberfest, cooked
114 Veal, milk-fed, rib chop, lean and fat, broiled
113 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
113 Meat stick, pepperoni, refrigerated
113 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
113 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
113 WENDY'S, Jr. Hamburger, with cheese
113 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
113 Kielbasa, fully cooked, grilled
113 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
113 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
112 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
112 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
112 APPLEBEE'S, chili
112 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
112 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
112 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
111 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
111 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
111 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
111 Lamb, New Zealand, rib, lean, raw
111 Wiener (frankfurter), Bavarian
110 Pork, cured, bacon, raw
110 Cheese, cheddar, natural, reduced fat (approximately 15%)
110 Croissant, plain
110 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
110 Beef, steak, with bone, T-bone, semi-trimmed, raw
110 Buffalo, riverine, cube roll, raw
110 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
110 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
110 Beef, rump steak, untrimmed, grilled, no added fat
110 Beef, mince, lower fat, stir-fried, no added fat
110 Beef, casserole meat, boneless, chuck, untrimmed, raw
110 Pie, savoury, meat, purchased frozen, baked
110 Pastry, shortcrust style, commercial, raw
110 Lamb, steak, boneless, semi-trimmed, raw
110 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
110 Lamb, mini roast, semi-trimmed, roasted, no added fat
110 Lamb, leg roast, semi-trimmed, roasted, no added fat
110 Sausage, chorizo, fried, no added fat
110 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
110 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
110 Fish, salmon, chum, dried (Alaska Native)
110 Cheese, neufchatel
110 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
110 Beef, flank, flank steak, boneless, lean, cooked, braised
110 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
110 Beef, loin, t-bone steak (porterhouse), lean, raw
110 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
110 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 Pork, cured, bacon, unprepared
109 Pie crust, refrigerated, regular, baked
109 Turkey, enhanced, skin from whole, (light and dark), roasted
109 Turkey, skin from whole (light and dark), roasted
109 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
109 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
109 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
109 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
109 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
109 Turkey, skin from whole, (light and dark), with added solution, roasted
109 Turkey, whole, skin (light and dark), roasted
108 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
108 Beef, ground, 90% lean meat / 10% fat, raw
108 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
108 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
108 Cream, sour, cultured
108 Restaurant, family style, chili with meat and beans
107 Pork, cured, bacon, cooked, baked
107 Pork, cured, bacon, cooked, baked
107 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
107 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
107 BURGER KING, Hamburger
107 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
107 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
107 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
107 Sausage, smoked, with cheddar cheese, pre-cooked
107 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
106 Quesadilla with cheese
106 Margarine, stick, palm and soybean oils
106 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
106 Kielbasa, fully cooked, unheated
106 Restaurant, Mexican, cheese quesadilla
106 Pork, ground, 72% lean / 28% fat, cooked, crumbles
105 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
105 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
105 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
105 Oil, industrial, soy, refined, for woks and light frying
105 Pork, cured, bacon, pre-sliced, cooked, pan-fried
105 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
105 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
105 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
105 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
105 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
105 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
105 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
105 Pork, cured, bacon, cooked, pan-fried
104 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
104 Veal, grain-fed, shoulder, whole, lean and fat, roasted
104 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
104 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
104 Fast Foods, Fried Chicken, Skin and breading from all pieces
104 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
104 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
104 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
104 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
103 Cream, fluid, light (coffee cream or table cream)
103 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
103 APPLEBEE'S, 9 oz house sirloin steak
103 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
103 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
103 Margarine, tub, hydrogenated, soybean oil
102.04100000000001 Thịt ngựa, nướng
102 Turkey, whole, skin (light and dark), raw
102 Turkey, skin from whole (light and dark), with added solution, raw
102 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
102 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
102 BURGER KING, WHOPPER, no cheese
102 Cheese, processed product, cheddar, spread
102 Turkey, skin from whole, (light and dark), raw
102 Turkey, enhanced, skin from whole (light and dark), raw
101.25 Dạ dày bò, luộc
101 Lamb, New Zealand, foreshank, lean, braised
101 Bread, 'fry bread', made with lard (Navajo)
101 Deli-meat, bologna (baloney), mixed meats
101 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
101 Frybread, made with lard (Navajo)
101 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
101 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
101 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 Baking chocolate, unsweetened, squares
100 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
100 Oil, rice bran
100 Oil, almond
100 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
100 Beef, loin, tenderloin, steak, lean, cooked, broiled
100 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
100 Cheese, Ricotta
100 Margarine, tub, non-hydrogenated, soybean oil
100 Sweets, baking chocolate, unsweetened, square
100 Goat, lean, raw
100 Beef, silverside roast, untrimmed, raw
100 Beef, roasting piece, silverside or topside, untrimmed, raw
100 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
100 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
100 Beef, steak, boneless or bone-in, blade, untrimmed, raw
100 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
100 Beef, topside roast, untrimmed, raw
100 Lamb, leg roast, semi-trimmed, raw
100 Lamb, loin chop, lean, grilled, no added fat
100 Lamb, fillet, untrimmed, raw
100 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
100 Lamb, with bone, shin, semi-trimmed, raw
100 Goat, meat, all cuts, untrimmed, raw
100 Duck, lean flesh, skin & fat, raw
100 Egg, chicken, yolk, hard-boiled
100 Fat, solid, vegetable oil based
100 Lamb, chop, with bone, chump, lean, grilled, no added fat
100 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
100 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
100 Mullet, yelloweye, fillet, raw
100 Pork, belly, rind removed, raw
100 Pork, loin roast, untrimmed, raw
100 Sausage, chorizo, uncooked
100 Sausage roll, purchased frozen, baked
100 Spam, canned
99 Wiener (cheesefurter), cheddar smokie
99 Doughnuts, cake-type, plain, chocolate-coated or frosted
99 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
99 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
99 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
99 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
98 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
98 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
98 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
98 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
98 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
98 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
98 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
98 Sausage, Oktoberfest, raw
98 Sausage, breakfast links or rounds, pork, pre-cooked
97 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
97 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
97 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
97 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
97 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
97 Fast foods, hamburger; single, regular patty; with condiments
97 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
97 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
97 Margarine-like, margarine-butter blend, soybean oil and butter
96 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
96 Oil, industrial, soy, ultra low linolenic
96 Pie crust, refrigerated, regular, unbaked
96 Game meat, deer (venison), ground, cooked, pan-broiled
96 Game meat, deer, ground, cooked, pan-broiled
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
96 Veal, grain-fed, rib chop, lean, broiled
95 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
95 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
95 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
95 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
95 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
95 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
95 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
95 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
95 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
95 McDONALD'S, Hamburger
95 Shortening, vegetable, household, composite
95 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
94 Spices, rosemary, dried
94 Spices, rosemary, dried
94 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
94 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
94 Beef, New Zealand, imported, flat, separable lean only, raw
94 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
94 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
94 Turkey, all classes, skin and separable fat only, roasted
93 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
93 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
93 CRACKER BARREL, grilled sirloin steak
93 Cretons
92 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
92 Deli-meat, salami (Genoa), dry cured
92 Fast foods, pizza, pepperoni, thin crust
92 Restaurant, family style, sirloin steak
92 Egg, whole, dried
92 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
92 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
92 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
92 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
92 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
91.25 Beef, ground, extra lean, raw
91 Turkey, skin, from retail parts, from dark meat, cooked, roasted
91 Turkey, skin, from retail parts, from dark meat, raw
91 TACO BELL, Original Taco with beef, cheese and lettuce
91 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
91 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
91 Pork and turkey sausage, pre-cooked
91 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
91 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
91 Fast foods, taco with beef, cheese and lettuce, hard shell
91 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
91 Sausage, pork and turkey, pre-cooked
90 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
90 Sauce, white, savoury, homemade
90 Egg, chicken, yolk, raw
90 Sausage, Knackwurst (Knockwurst), cooked
90 Pork, loin roast, untrimmed, baked, no added fat
90 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
90 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
90 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
90 Ice cream, vanilla flavour, premium or rich (~15% fat)
90 Lamb, fillet, untrimmed, grilled, no added fat
90 Lamb, mince, stir-fried, no added fat
90 Lamb, diced, untrimmed, casseroled, no added fat
90 Lamb, diced, untrimmed, stir-fried, no added fat
90 Lamb, eye of loin, untrimmed, microwaved, no added fat
90 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
90 Chocolate, white
90 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
90 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
90 Beef, silverside roast, untrimmed, roasted, no added fat
90 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
90 Lamb, New Zealand, imported, liver, cooked, soaked and fried
90 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
90 Beef, New Zealand, imported, tenderloin, separable lean only, raw
90 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
90 Pork, cured, bacon, cooked, microwaved
90 Pork, cured, bacon, cooked, microwaved
90 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
90 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
90 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
90 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
90 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
90 WENDY'S, Jr. Hamburger, without cheese
90 Beef, flank, flank steak, boneless, lean, raw
90 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
90 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
90 Beef, loin, tenderloin, roast, lean, cooked, roasted
90 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
89 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
89 Deli-meat, mortadella
89 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
89 Beef, New Zealand, imported, oyster blade, separable lean only, raw
89 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
89 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
89 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
89 Sausage, blood sausage (blood pudding), raw
89 Turkey, all classes, skin and separable fat only, raw
88 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
88 Fast foods, submarine sandwich, meatball marinara on white bread
88 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
88 Beef, New Zealand, imported, ribs prepared, raw
88 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
88 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
88 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
88 Beef, variety meats and by-products, tripe, cooked, simmered
88 SUBWAY, meatball marinara sub on white bread (no toppings)
87.7193 Thịt ngựa, luộc
87 Margarine, tub, non-hydrogenated, canola and fish oil
87 Margarine, tub, non-hydrogenated, canola and olive oil
87 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
87 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
87 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
87 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
87 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
86 Chocolate, dark, 70-85% cacao solids
86 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
86 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
86 Sausage, smoked, pork, pre-cooked
86 Soya bean oil
85 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
85 Babyfood, dinner, lamb with fruit
85 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
85 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
84 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
84 Beef, New Zealand, imported, knuckle, cooked, fast fried
84 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
84 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
84 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
84 Restaurant, Mexican, cheese enchilada
84 Wiener (frankfurter), European
84 Veal, grain-fed, shoulder, blade steak, lean, braised
83 Sausage, smoked, pork, pre-cooked, reheated
83 Egg, chicken, dried, whole
83 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
83 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
83 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
82 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
82 Bologna, chicken, pork
82 Beef, New Zealand, imported, rump centre, separable lean only, raw
82 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
82 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
82 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
82 Deli-meat, mock chicken loaf
82 Pickle and pimiento loaf, pork
81 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
81 Sausage, Italian, pork, cooked
81 Beef, tripe, raw
81 Cheese, cream, light
81 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
81 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
81 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
81 Beef, variety meats and by-products, tripe, raw
81 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
81 Chocolate, dark, 60-69% cacao solids
81 Cheese, cream, low fat
81 Pâté, country style herb, glazed
81 Yogourt, Greek style, plain, rich (8-12% M.F.)
81 D? dày bò
80 Pie crust, standard type, frozen, ready-to-bake, baked
80 Pork, back ribs, lean and fat, roasted
80 Meat stick, mixed meats, refrigerated
80 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
80 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
80 Bar, snack, oat based, baked
80 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
80 Beef, rump steak, semi-trimmed, grilled, no added fat
80 Beef, casserole meat, boneless, blade, untrimmed, casseroled
80 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
80 Chocolate, dark, high cocoa solids
80 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
80 Lamb, diced, lean, stir-fried, no added fat
80 Lamb, mince, raw
80 Lamb, stir-fry strips, lean, stir-fried, no added fat
80 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
80 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
80 Lamb, boneless, fillet or loin, untrimmed, raw
80 Lamb, boneless dice or strips, lean, stir-fried, no added fat
80 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
80 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
80 Morwong, fillet, grilled, no added fat
80 Pie, savoury, meat, commercial, ready to eat
80 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
80 Sausage roll, commercial, ready to eat
80 Pork, scotch roast, untrimmed, raw
80 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
80 Frankfurter, meat and poultry, cooked, grilled
80 Fish, whitefish, dried (Alaska Native)
80 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
80 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
80 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
80 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
80 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
80 Beef, tripe, simmered
80 Beef, rib, rib roast with bone, lean, raw
80 Beef, rib, rib eye steak, boneless, lean, raw
80 Beef, rib, rib eye roast, boneless, lean, raw
80 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
80 Candies, chocolate, dark, 60-69% cacao solids
80 Candies, chocolate, dark, 70-85% cacao solids
80 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
80 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
80 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
80 ON THE BORDER, soft taco with ground beef, cheese and lettuce
80 ON THE BORDER, cheese enchilada
79 Smoked link sausage, pork
79 ARBY'S, roast beef sandwich, classic
79 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
79 Beef, New Zealand, imported, striploin, separable lean only, raw
79 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
79 Frankfurter, meat and poultry, cooked, boiled
79 Fast foods, roast beef sandwich, plain
79 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
79 Sausage, smoked link sausage, pork
79 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
79 Sausage, Knackwurst (knockwurst), raw
78 Sausage, Bratwurst, pork, raw
78 Pâté, country style cognac, glazed
12 Oz/ 340gm
78 Fast foods, taco with beef, cheese and lettuce, soft
78 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
78 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
78 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
78 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
78 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
78 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
78 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
78 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
78 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
78 TACO BELL, Soft Taco with beef, cheese and lettuce
78 Fast foods, mexican, taco with beef, cheese and lettuce, soft
77 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
77 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
77 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
77 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
76 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
76 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
76 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
76 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
76 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
76 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
76 BURGER KING, CROISSAN'WICH with Sausage and Cheese
76 Cream, fluid, half and half
76 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
76 Deli-meat, summer sausage
76 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
76 Lamb, New Zealand, leg, chop / steak, lean, fast fried
76 Sausage, Polish, smoked, pre-cooked, reheated
76 Sausage, breakfast links or rounds, pork, cooked
75 Sausage, Bratwurst, pork, cooked
75 Lamb, New Zealand, tenderloin, lean, fast fried
75 Tim bò, luộc
75 Chili without beans, canned
75 Babyfood, meat, jarred and frozen, beef, puree
75 Pie crust, standard-type, frozen, ready-to-bake, enriched
75 Chili, no beans, canned entree
75 Burrito, beef and bean, microwaved
75 Burrito, beef and bean, microwaved
75 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
75 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
75 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
75 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
75 Beef, New Zealand, imported, flank, separable lean only, raw
74.5614 Thịt ngựa, hầm
74 Beef, ground, 93% lean meat / 7% fat, raw
74 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
74 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
74 Frankfurter, meat and poultry, unheated
74 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
74 Chocolate, dark, 45- 59% cacao solids
73 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
73 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
73 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
73 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
73 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
73 Sausage, Italian, pork, raw
73 Sausage, breakfast links or rounds, pork, raw
73 Wiener (frankfurter), regular, mixed meats
72 Pâté, country style peppercorn, glazed
72 Pork sausage, link/patty, cooked, pan-fried
72 Bologna, chicken, turkey, pork
72 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
72 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
72 Beef, chuck for stew, separable lean and fat, select, cooked, braised
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
72 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
72 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
71 Corned beef and potatoes in tortilla (Apache)
71 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
71 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
71 Bologna, chicken, pork, beef
71 Beef, variety meats and by-products, liver, cooked, braised
71 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
71 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
71 Salad dressing, mayonnaise, regular
71 Beef, liver, braised
71 Sausage, Polish, smoked, pre-cooked
71 Salad dressing, mayonnaise, commercial, regular
70 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
70 Sausage, honey garlic, pork, raw
70 Pie crust, standard type, frozen, ready-to-bake
70 Pork, ground, medium, pan-fried
70 Pork, ground, medium, raw
70 Ice cream, vanilla flavour, regular fat
70 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
70 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
70 Beef, sirloin steak, semi-trimmed, grilled, no added fat
70 Beef, topside roast, untrimmed, roasted, no added fat
70 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
70 Camel, cube roll, raw
70 Chocolate, dark, no added sugar
70 Chocolate, milk, fondant or caramel filled
70 Pork, forequarter chop, untrimmed, raw
70 Pizza, cheese & tomato, commercial
70 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
70 Pork, forequarter shoulder roast, untrimmed, raw
70 Milkfish, aquacultured, flesh, grilled, no added fat
70 Mullet, yelloweye, fillet, steamed, no added fat
70 Lamb, boneless dice or strips, untrimmed, raw
70 Lamb, boneless dice or strips, lean, casseroled, no added fat
70 Lamb, boneless, fillet or loin, lean, grilled, no added fat
70 Lamb, with bone, shin, lean, casseroled, no added fat
70 Lamb, stir-fry strips, untrimmed, raw
70 Lamb, stir-fry strips, lean, casseroled, no added fat
70 Lamb, steak, boneless, lean, grilled, no added fat
70 Lamb, diced, lean, casseroled, no added fat
70 Lamb, eye of loin, untrimmed, raw
70 Lamb, fillet, lean, grilled, no added fat
70 Lamb, eye of loin, lean, microwaved, no added fat
70 Lamb, diced, untrimmed, raw
70 Trout, ocean, aquacultured, fillet, without skin, raw
70 Tart, custard, commercial
70 Prosciutto
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
70 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
70 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
70 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
70 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
70 Beef, chuck, blade steak, boneless, lean, raw
70 Beef, chuck, blade roast, boneless, lean, raw
70 Candies, chocolate, dark, 45-59% cacao solids
70 Candies, chocolate, dark, not further specified
70 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
70 Fish, salmon, red (sockeye), native, filets with skin, smoked
70 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
70 Pie crust, deep dish, frozen, baked, made with enriched flour
70 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
70 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
70 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
70 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
70 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
70 DENNY'S, top sirloin steak
69 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
69 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
69 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
69 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
69 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
69 Fast foods, pizza, sausage, thin crust
69 Sausage, Italian, pork, mild, cooked, pan-fried
68 Sausage, Italian, pork, mild, raw
68 Cheese, processed product, cheddar, reduced fat, spread
68 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
68 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
68 Margarine, regular, 80% fat, composite, stick, with salt
68 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
68 T.G.I. FRIDAY'S, fried mozzarella
68 Restaurant, Latino, pupusas con queso (pupusas, cheese)
68 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
68 Lamb, New Zealand, imported, liver, raw
67 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
67 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
67 Restaurant, Latino, empanadas, beef, prepared
67 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
67 Oil, corn, industrial and retail, all purpose salad or cooking
67 OLIVE GARDEN, lasagna classico
67 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
67 Sausage, pork, chorizo, link or ground, raw
67 Dầu ngô
67 Vegetable oil, corn
67 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
67 Sausage, honey garlic, pork, cooked
66 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
66 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
66 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
66 Beef stew, canned entree
66 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
65 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
65 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
65 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
65 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
65 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
65 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
65 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
65 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
65 Pork sausage, link/patty, unprepared
65 Fast foods, pizza, cheese, thin crust
65 Babyfood, meat, veal, puree
65 Veal, grain-fed, shoulder, whole, lean and fat, raw
65 Veal, grain-fed, loin chop, lean and fat, raw
65 Sausage, smoked, honey garlic, pre-cooked, reheated
64.4 Egg, chicken, yolk, fresh or frozen, raw
64 Turkey bacon, cooked
64 Turkey bacon, microwaved
64 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
64 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
64 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
64 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
64 Restaurant, Italian, lasagna with meat
64 Restaurant, family style, fried mozzarella sticks
64 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
64 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
64 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
64 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
64 Sausage, chorizo, cooked
64 Mozzarella sticks, fried
64 Bacon, turkey, microwaved
63 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
63 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
63 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
63 Hạt chia khô
63 Cheese, ricotta, whole milk
63 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
63 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
63 Bologna, meat and poultry
63 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
63 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
63 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
63 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
63 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
63 APPLEBEE'S, mozzarella sticks
63 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
63 Seeds, chia seeds, dried
63 Seeds, chia seeds, dried
63 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
62 Cheese, processed product, cheddar, reduced fat, slices
62 Salisbury steak with gravy, frozen
62 Restaurant, Latino, bunuelos (fried yeast bread)
62 Pork, ground, 84% lean / 16% fat, cooked, crumbles
62 Margarine, regular, 80% fat, composite, tub, with salt
62 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
62 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
62 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
62 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
62 Cake, snack cakes, creme-filled, chocolate with frosting
62 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
61 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
61 Frybread, made with lard (Apache)
61 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
61 Frybread, made with lard
61 Veal, shoulder, blade chop, separable lean only, cooked, grilled
61 Veal, grain-fed, shoulder, whole, lean, roasted
61 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
60 Lamb, New Zealand, leg, chop / steak, lean, raw
60 Pork, ground, lean, raw
60 Pork, side ribs centre cut (spareribs), lean and fat, raw
60 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
60 Veal, grain-fed, loin chop, lean, braised
60 Lamb, mini roast, lean, roasted, no added fat
60 Lamb, leg roast, lean, roasted, no added fat
60 Lamb, roasting piece, shoulder, lean, roasted, no added fat
60 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
60 Lasagne, beef, commercial, purchased frozen, baked
60 Lasagne, beef, homemade
60 Lamb, cutlet or frenched cutlet, with bone, lean, raw
60 Lamb, chop, with bone, forequarter, lean, raw
60 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
60 Milkfish, aquacultured, flesh, steamed, no added fat
60 Morwong, fillet, raw
60 Milk, cow, canned, sweetened, condensed, regular
60 Oil, peanut
60 Oil, sunflower
60 Pork, loin chop, untrimmed, BBQ'd, no added fat
60 Pie, steak & kidney, canned
60 Pizza, supreme, takeaway style
60 Pizza, supreme, fast food chain
60 Chicken, wing, lean flesh, skin & fat, baked, no added fat
60 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
60 Chicken, wing, lean flesh, skin & fat, raw
60 Confectionery, chocolate centre, sugar-coated
60 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
60 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
60 Chicken, thigh, lean flesh, skin & fat, raw
60 Bread roll, topped with cheese & bacon
60 Bread, garlic or herb, homemade, cooked
60 Beef, topside roast, semi-trimmed, raw
60 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
60 Beef, sirloin steak, semi-trimmed, raw
60 Beef, silverside roast, semi-trimmed, roasted, no added fat
60 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
60 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
60 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
60 Beef, steak, boneless, round, untrimmed, raw
60 Beef, rump steak, semi-trimmed, raw
60 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
60 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
60 Pork, scotch roast, untrimmed, baked, no added fat
60 Rabbit, flesh, casseroled, no added fat
60 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
60 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
60 Beef pot pie, frozen, prepared
60 Beef, chuck, cross rib roast, boneless, lean, raw
60 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
60 Beef, liver, pan-fried
60 Beef, loin, tenderloin, roast, lean, raw
60 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
60 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
60 Beef, loin, tenderloin, steak, lean, raw
60 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
60 Beef Pot Pie, frozen entree, prepared
60 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
60 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
60 Beef, variety meats and by-products, liver, cooked, pan-fried
60 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
60 Beef, New Zealand, imported, manufacturing beef, raw
60 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
60 Fish, salmon, king, with skin, kippered, (Alaska Native)
60 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
60 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
60 DENNY'S, mozzarella cheese sticks
59 CARRABBA'S ITALIAN GRILL, lasagne
59 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
59 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
59 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
59 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
59 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
59 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
59 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
59 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
59 Stew, mutton, corn, squash (Navajo)
59 Fast foods, pizza, cheese and pepperoni, regular crust
59 Tamales (Navajo)
59 Tamale (Navajo)
59 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
59 Sausage, chorizo, raw
59 Sausage, blood sausage (Blood pudding), cooked
59 Sausage, ham, pre cooked
58.6207 Lòng đỏ trứng gà, rán
58 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
58 Sausage, smoked, honey garlic, pre-cooked
58 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
58 Fast foods, pizza, cheese and pepperoni, thick crust
58 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
58 Beef, chuck for stew, separable lean and fat, choice, raw
58 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
58 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
58 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
58 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
58 Lamb, New Zealand, imported, sweetbread, raw
58 Cake, snack cakes, creme-filled, sponge
57 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
57 Cheese spread, American or Cheddar cheese base, reduced fat
57 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
57 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
57 Egg Mix, USDA Commodity
57 Fast foods, biscuit, with sausage
57 Fast foods, croissant, with egg, cheese, and sausage
57 Beef, New Zealand, imported, brisket point end, separable lean only, raw
57 Beef, New Zealand, imported, inside, raw
57 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
57 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
57 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
57 Fast foods, breakfast, croissant with egg, cheese and sausage
57 Peanuts, all types, oil-roasted, with salt
57 Peanuts, all types, oil-roasted, without salt
57 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
57 Oil, industrial, canola for salads, woks and light frying
57 Oil, flaxseed, contains added sliced flaxseed
57 Peanuts, all types, oil-roasted
57 Peanuts, all types, oil-roasted, salted
57 Veal, grain-fed, loin chop, lean and fat, braised
57 Vegetable oil, flaxseed, contains added sliced flaxseed
56.6667 Lòng đỏ trứng gà luộc
56.6667 Lòng đỏ trứng gà, chần
56.044 Lòng đỏ trứng gà, xào
56 Lamb, New Zealand, tenderloin, lean, raw
56 McDONALD'S, Peanuts (for Sundaes)
56 Stew, dumpling with mutton (Navajo)
56 Fast food, quesadilla, chicken
56 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
56 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
56 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
56 Fast foods, quesadilla, with chicken
56 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
56 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
55 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
55 DENNY'S, spaghetti and meatballs
55 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
55 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
55 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
55 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
55 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
55 Restaurant, family style, spaghetti and meatballs
55 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
55 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
55 Spaghetti and meatballs, restaurant prepared
55 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
54 Lamb, New Zealand, foreshank, lean, raw
54 Sausage, egg and cheese breakfast biscuit
54 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
54 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
54 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
54 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
54 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
54 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
54 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
54 Game meat, elk, ground, cooked, pan-broiled
54 Game meat, elk, ground, cooked, pan-broiled
53 GLUTINO, Gluten Free Wafers, Milk Chocolate
53 Cookies, gluten-free, chocolate wafer
53 BURGER KING, Vanilla Shake
53 Beef, chuck for stew, separable lean and fat, all grades, raw
53 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
53 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
53 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
53 Pork sausage, link/patty, reduced fat, cooked, pan-fried
53 Veal, loin, chop, separable lean only, cooked, grilled
53 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
52.2 Beef, liver, raw
52 Veal, Australian, rib, rib roast, separable lean only, raw
52 Dulce de leche (caramelized milk)
52 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
52 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
52 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
52 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
52 Sauce, pesto, ready-to-serve, refrigerated
52 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
52 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
52 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
52 Beef, ground, 95% lean meat / 5% fat, raw
52 Dulce de Leche
52 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
52 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
52 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
52 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
51 Nuts, cashew nuts, oil roasted
51 Nuts, cashew nuts, oil roasted, salted
51 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
51 Lòng đỏ trứng gà
51 Vegetable oil, flaxseed (linseed), cold pressed
51 Tim bò
51 Egg, yolk, raw, fresh
51 Egg, yolk, raw, frozen, pasteurized
51 Chicken, skin (drumsticks and thighs), raw
51 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
51 Beef, variety meats and by-products, heart, raw
51 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
51 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
51 Oil, flaxseed, cold pressed
51 Nuts, cashew nuts, oil roasted, with salt added
51 Nuts, cashew nuts, oil roasted, without salt added
51 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
51 Pie crust, deep dish, frozen, unbaked, made with enriched flour
51 Beef, heart, raw
50 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
50 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, loin, strip loin (new york) steak, boneless, lean, raw
50 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, hip, outside (bottom) round roast, boneless, lean, raw
50 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
50 Tempeh, cooked
50 Fast foods, pizza, cheese and vegetables, regular crust
50 Cake, snack cake, cream-filled, sponge
50 Candies, bars, Kit Kat wafer bar
50 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
50 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
50 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
50 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
50 McDONALD'S, Creamy Ranch Sauce
50 Salad dressing, ranch dressing, regular
50 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
50 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
50 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
50 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
50 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
50 Babyfood, meat, lamb, strained
50 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
50 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
50 Chicken, skin (drumsticks and thighs), cooked, roasted
50 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
50 Candies, KIT KAT Wafer Bar
50 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
50 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
50 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
50 Bar, nougat & caramel centre, milk chocolate-coated
50 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
50 Thịt ngựa
50 Bacon, shortcut, as purchased without rind, fried, no added fat
50 Beef, roasting piece, silverside or topside, semi-trimmed, raw
50 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
50 Beef, mince, lower fat, raw
50 Beef, steak, boneless, round, semi-trimmed, raw
50 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
50 Beef, steak, boneless, fillet or tenderloin, lean, raw
50 Beef, silverside roast, semi-trimmed, raw
50 Bread roll, topped with cheese
50 Bream, fillet, baked, no added fat
50 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
50 Camel, steak, as purchased, fried, no added fat
50 Pizza, supreme, purchased frozen, baked
50 Pork, leg roast, untrimmed, baked, no added fat
50 Pork, loin chop, untrimmed, raw
50 Pork, loin cutlet, untrimmed, fried, no added fat
50 Pork, mince, as purchased, fried, no added fat
50 Pork, mince, untrimmed, raw
50 Oil, vegetable
50 Pastry, filled with spinach & cheese, purchased frozen, baked
50 Oil, blend of monounsaturated vegetable oils
50 Oil, blend of polyunsaturated vegetable oils
50 Nut, almond meal
50 Nut, cashew, raw, unsalted
50 Nut, cashew, roasted, salted
50 Milkfish, aquacultured, flesh, raw
50 Milk, cow, canned, evaporated, regular
50 Goat, meat, all cuts, lean, baked, no added fat
50 Goat, meat, all cuts, lean, casseroled, no added fat
50 Goat, forequarter, lean, baked, no added fat
50 Goat, leg, lean, baked, no added fat
50 Goat, loin, lean, baked, no added fat
50 Lamb, chop, with bone, chump, lean, raw
50 Lamb, chop, with bone, loin or chump, lean, raw
50 Lamb, boneless, fillet or loin, lean, raw
50 Lamb, boneless dice or strips, lean, raw
50 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
50 Lamb, stir-fry strips, lean, raw
50 Lamb, steak, boneless, lean, raw
50 Lamb, loin chop, lean, raw
50 Lamb, eye of loin, lean, raw
50 Lamb, fillet, lean, raw
50 Lamb, diced, lean, raw
50 Soybean, fermented products, Tempeh (tempe), cooked
50 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
50 Pork, shoulder, butt, blade (boneless), lean and fat, raw
50 Pork, back ribs, lean and fat, raw
50 Pork, ground, lean, pan-fried
50 Salmon, Atlantic, fillet, steamed, no added fat
50 Shark, battered, deep-fried, takeaway outlet
50 Silver perch, aquacultured, baked, no added fat
50 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
50 Veal, cutlet, with bone, untrimmed, grilled, no added fat
50 Trout, rainbow, aquacultured, baked, no added fat
50 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
49 Salad dressing, ranch dressing, commercial, regular
49 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
49 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, chuck for stew, separable lean and fat, select, raw
49 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
49 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
49 Sauce, horseradish
49 Margarine Spread, approximately 48% fat, tub
48 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
48 Pizza, cheese topping, thin crust, frozen, cooked
48 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
48 PIZZA HUT 12" Cheese Pizza, Pan Crust
48 Stew, steamed corn (Navajo)
48 Pork, ground, 84% lean / 16% fat, raw
48 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
48 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
48 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
48 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
48 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
48 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
48 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
48 Egg, yolk, raw, frozen, salted, pasteurized
48 Pizza, cheese, thin crust, frozen, cooked
47 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
47 Veal, liver, braised
47 Oil, vegetable, soybean, refined
47 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
47 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
47 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
47 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
47 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
47 Beef, variety meats and by-products, heart, cooked, simmered
47 PIZZA HUT 14" Sausage Pizza, Pan Crust
47 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
47 Mollusks, oyster, eastern, wild, cooked, moist heat
47 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
47 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
47 Fast foods, pizza, sausage, regular crust
47 USDA Commodity Food, oil, vegetable, soybean, refined
47 Veal, variety meats and by-products, liver, cooked, braised
47 Beef, heart, simmered
46 Veal, foreshank, osso buco, separable lean only, cooked, braised
46 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
46 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
46 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
46 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
46 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
46 Peanut butter, smooth style, with salt
46 Peanut butter, smooth style, without salt
46 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
46 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
46 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
46 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
46 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
46 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
46 Veal, milk-fed, shoulder, whole, lean and fat, roasted
46 Veal, foreshank, osso buco, lean, braised
46 Hạt điều
46 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
46 Peanut butter, smooth type, fat and sugar added
46 Peanut butter, smooth type, fat, sugar and salt added
46 Nuts, mixed nuts, oil roasted with peanuts
46 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
46 Nuts, mixed nuts, oil roasted with peanuts, salted
45 Ravioli, meat-filled, with tomato or meat sauce, canned
45 Turkey, ground, 85% lean, 15% fat, patties, broiled
45 Cookies, shortbread, commercially prepared, plain
45 Fast foods, breakfast burrito, with egg, cheese, and sausage
45 Frankfurter, turkey
45 Ground turkey, 85% lean, 15% fat, patties, broiled
45 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
45 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
45 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
45 McDONALD'S, Sausage Burrito
45 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
45 Sauce, pesto, ready-to-serve, shelf stable
45 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
45 TACO BELL, Taco Salad
45 Cookie, shortbread, plain, commercial
44 Deli-meat, bologna (baloney), chicken
44 Veal, variety meats and by-products, liver, cooked, pan-fried
44 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
44 Spices, cloves, ground
44 Spices, cloves, ground
44 PIZZA HUT 14" Cheese Pizza, Pan Crust
44 Beef, New Zealand, imported, variety meats and by-products, liver, raw
44 Beef, New Zealand, imported, bolar blade, separable lean only, raw
44 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
44 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
44 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
44 Sausage, smoked, pork, pre-cooked, reduced fat
44 Veal, liver, pan-fried
43 Milk, cow, whole, fresh, raw
43 Wiener (frankfurter), reduced fat
43 Chicken, skin (drumsticks and thighs), with added solution, raw
43 Chicken, skin (drumsticks and thighs), enhanced, raw
43 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
43 Fish, salmon, Atlantic, farmed, raw
43 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
43 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
43 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
43 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
43 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
43 Peanut butter with omega-3, creamy
43 Pizza, pepperoni topping, regular crust, frozen, cooked
43 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
43 Veal, Australian, shank, hind, bone-in, separable lean only, raw
43 Fast foods, pizza, cheese, regular crust
43 Fast foods, pizza, cheese, thick crust
42 Deli-meat, prosciutto (parma ham) dry-cured
42 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
42 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
42 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
42 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
42 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
42 Veal, milk-fed, rib chop, lean, broiled
41 Turkey, all classes, back, meat and skin, roasted
41 Sausage, kielbasa (kolbassa)
41 Peanuts, all types, dry roasted
41 Peanuts, all types, dry-roasted, salted
41 Pork, feet, simmered
41 Egg, yolk, raw, frozen, sugared, pasteurized
41 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
41 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
41 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
41 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
41 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
41 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
41 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
41 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
41 Veal, Australian, shank, fore, bone-in, separable lean only, raw
41 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
41 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
41 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
41 Nuts, brazilnuts, dried, unblanched
41 Nuts, brazilnuts, dried, unblanched
41 Peanuts, all types, dry-roasted, with salt
41 Peanuts, all types, dry-roasted, without salt
41 SUBWAY, cold cut sub on white bread with lettuce and tomato
41 TACO BELL, Nachos Supreme
41 Pork, fresh, variety meats and by-products, feet, cooked, simmered
40 PAPA JOHN'S 14" The Works Pizza, Original Crust
40 Pizza, meat topping, thick crust, frozen, cooked
40 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
40 Beef, loin, top sirloin steak, boneless, lean, raw
40 Beef, loin, top sirloin roast, boneless, lean, raw
40 USDA Commodity, Peanut Butter, smooth
40 TACO BELL, Soft Taco with steak
40 Turkey bacon, unprepared
40 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
40 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, hip, eye of round steak, boneless, lean, cooked, braised
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
40 Babyfood, meat, beef, junior
40 Babyfood, meat, beef, strained
40 Chocolate, milk
40 Acorn stew (Apache)
40 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
40 Fish, salmon, Atlantic, farmed, raw
40 Lamb, New Zealand, imported, heart, raw
40 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
40 CRACKER BARREL, macaroni n' cheese
40 Caribou, hind quarter, meat, cooked (Alaska Native)
40 Caribou, rump meat, half dried (Alaska Native)
40 Pork, loin, rib roast, boneless, lean and fat, raw
40 Pork, loin, rib roast, boneless, lean and fat, roasted
40 Pancake, plain, homemade
40 Sausage, Italian, pork, reduced fat and sodium, cooked
40 Beef, lean, raw
40 Milk, cow, whole, fermented (Lala - mursik)
40 Lamb, leg roast, lean, raw
40 Lamb, roasting piece, shoulder, lean, raw
40 Lamb, roasting piece, leg or mini roast, lean, raw
40 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
40 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
40 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
40 Kangaroo, rump, baked, no added fat
40 Mulloway, flesh, steamed, no added fat
40 Mutton, boneless dice or strips, shoulder, lean, raw
40 Morwong, fillet, steamed, no added fat
40 Nut, cashew, roasted, unsalted
40 Oyster, Sydney rock, aquacultured, raw
40 Pork, scotch roast, lean, baked, no added fat
40 Pork, loin cutlet, untrimmed, raw
40 Pork, loin roast, lean, baked, no added fat
40 Pork, leg roast, untrimmed, raw
40 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
40 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
40 Pork, butterfly steak, untrimmed, grilled, no added fat
40 Pizza, ham & pineapple, takeaway style
40 Caramels, soft & hard
40 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
40 Bream, fillet, raw
40 Bream, fillet, steamed, no added fat
40 Bread, damper, from white flour, homemade
40 Bread, garlic, commercial, cooked
40 Biscuit, sweet, chocolate chip or coated
40 Beef, topside roast, semi-trimmed, roasted, no added fat
40 Beef, steak, with bone, T-bone, lean, grilled, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, raw
40 Chicken, breast, lean flesh, skin & fat, baked, no added fat
40 Confectionery, almond, chocolate-coated
40 Chicken, thigh, lean flesh, casseroled, no added fat
40 Beef, silverside roast, lean, roasted, no added fat
40 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
40 Beef, steak, boneless, round, untrimmed, grilled, no added fat
40 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
40 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
40 Beef, diced, untrimmed, raw
40 Beef, roasting piece, silverside or topside, lean, raw
40 Beef, diced, untrimmed, casseroled, no added fat
40 Beef, rump steak, lean, grilled, no added fat
40 Beef, sirloin steak, lean, grilled, no added fat
40 Scone, plain, commercial
40 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
40 Bar, coconut cream centre, milk chocolate-coated
40 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
40 Trout, rainbow, aquacultured, raw
40 Trout, rainbow, aquacultured, steamed, no added fat
40 Tuna, canned in brine, drained
40 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
40 Turkey, hindquarter, lean flesh, skin & fat, raw
40 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
40 Veal, cutlet, with bone, untrimmed, raw
40 Veal, diced, untrimmed, stir-fried, no added fat
40 Bacon, turkey, unprepared
40 Yoghurt, flavoured, high fat (approx 5%)
40 Silver perch, aquacultured, raw
40 Silver perch, aquacultured, steamed, no added fat
40 Sausage, chicken, flavoured, fried, no added fat
40 Sausage, chicken, plain, fried, no added fat
40 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
40 Salmon, Atlantic, fillet, grilled, no added fat
40 Salmon, Atlantic, fillet, raw
39 Margarine Spread, 40-49% fat, tub
39 Cake, pound, commercially prepared, butter (includes fresh and frozen)
39 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
39 Chili with beans, microwavable bowls
39 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
39 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
39 Cake, pound, commercial, made with butter (includes fresh and frozen)
39 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
39 Lasagna with meat sauce, frozen, prepared
39 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
39 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
38.961000000000006 Gan bò, luộc
38 Seeds, pumpkin and squash seed kernels, roasted
38 Seeds, pumpkin and squash seed kernels, roasted, salted
38 Lasagna with meat and sauce, frozen
38 Lasagna with meat & sauce, frozen entree
38 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
38 Seeds, pumpkin and squash seed kernels, roasted, with salt added
38 Seeds, pumpkin and squash seed kernels, roasted, without salt
38 Beef, kidney, simmered
38 Babyfood, cereal, rice, with yogourt, with fruit, dry
38 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
38 Beef, variety meats and by-products, kidneys, cooked, simmered
38 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
38 Chicken, skin (drumsticks and thighs), cooked, braised
38 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
37 Ground turkey, 85% lean, 15% fat, raw
37 Lamb, New Zealand, imported, brains, raw
37 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
37 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
37 Fast foods, biscuit, with egg, cheese, and bacon
37 Chili con carne with beans, canned entree
37 Chili con carne with beans, canned
37 Veal, variety meats and by-products, liver, raw
37 Fast foods, breakfast, bagel, with ham, egg and cheese
37 Seeds, pumpkin and squash seed kernels, dried
37 Seeds, pumpkin and squash seed kernels, dried
37 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
37 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
37 Oil, industrial, mid-oleic, sunflower
37 Pork sausage, link/patty, reduced fat, unprepared
37 Wiener (frankfurter), turkey
37 Veal, liver, raw
37 Turkey, ground, 85% lean, 15% fat, raw
36 Veal, grain-fed, cutlets (inside top round), braised
36 Yogourt, plain, Balkan style (4-6% M.F.)
36 Plantain, green, fried
36 Plantains, green, fried
36 Margarine-like spread, BENECOL Light Spread
36 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
36 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
36 Roast beef, deli style, prepackaged, sliced
36 Shake, fast food, vanilla
36 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
36 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
35 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
35 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
35 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
35 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
35 Fast foods, burrito, with beans, cheese, and beef
35 Fast Foods, biscuit, with egg and sausage
35 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
35 TACO BELL, BURRITO SUPREME with beef
35 Restaurant, Latino, tripe soup
35 Margarine-like spread, SMART BALANCE Light Buttery Spread
35 PAPA JOHN'S 14" Cheese Pizza, Original Crust
35 Pastry, Pastelitos de Guava (guava pastries)
35 Fast foods, mexican, burrito with beans, cheese and beef
35 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
35 USDA Commodity, pork, canned
35 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
35 Veal, milk-fed, shoulder, blade steak, lean, braised
35 Turkey, all classes, back, meat only, roasted
34 Milk, camel, whole, fresh, raw
34 Pâté, all flavours, reduced fat and sodium
34 Snacks, popcorn, microwave, butter flavour
34 Tempeh
34 Cookie, chocolate chip, commercial, regular, higher fat
34 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
34 Oil, soybean, salad or cooking
34 Salad dressing, french dressing, commercial, regular
34 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
34 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
34 Fish, swordfish, raw
34 Fish, swordfish, raw
34 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
34 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, New Zealand, imported, variety meats and by-products, heart, raw
33.6957 óc bò, lu?c
33 Veal, loin, lean, raw
33 Veal, shoulder, blade, lean, raw
33 Turkey, tom, thigh, meat and skin, roasted
33 Tamale, cheese
33 Turkey, tom, dark meat and skin, roasted
33 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
33 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
33 BURGER KING, CROISSAN'WICH with Egg and Cheese
33 Salad dressing, coleslaw
33 Restaurant, Mexican, cheese tamales
33 Veal, loin, separable lean only, raw
33 Veal, shoulder, blade chop, separable lean only, raw
32 Dessert, frozen, ice cream, light, with aspartame, vanilla
32 TACO BELL, BURRITO SUPREME with steak
32 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
32 Ice creams, vanilla, light, no sugar added
32 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
32 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
32 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
32 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
32 Turkey, broiler, wing, meat and skin, roasted
32 Turkey, tom, wing, meat and skin, roasted
31.25 D? dày l?n, lu?c
31.0811 Bầu dục bò, luộc
31 óc bò
31 Wiener (frankfurter), chicken
31 Turkey, hen, wing, meat and skin, roasted
31 Turkey, all classes, wing, meat and skin, roasted
31 Margarine,spread, 35-39% fat, tub
31 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
31 Beef, variety meats and by-products, brain, raw
31 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
31 DENNY'S, chicken nuggets, star shaped, from kid's menu
31 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
31 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
31 Pork loin, fresh, backribs, bone-in, raw, lean only
31 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
31 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
31 Beef, brain, raw
30 Beef, hip, sirloin tip roast, boneless, lean, raw
30 Beef, hip, eye of round steak, boneless, lean, raw
30 Beef, hip, eye of round roast, boneless, lean, raw
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
30 USDA Commodity, luncheon meat, canned
30 USDA Commodity, luncheon meat, canned
30 Cinnamon bun, with icing (honey bun)
30 Bread, spelt, commercial
30 Popcorn, microwave, regular (butter) flavor, made with palm oil
30 Noodles, flat, crunchy, Chinese restaurant
30 Rolls, dinner, sweet
30 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
30 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
30 Cinnamon buns, frosted (includes honey buns)
30 Caribou, shoulder meat, dried (Alaska Native)
30 Caribou, hind quarter meat, raw (Alaska Native)
30 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
30 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
30 Beef, variety meats and by-products, liver, raw
30 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
30 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
30 Potato straws, French fries, plain
30 Sauce, pasta, cheese or cream-based, commercial
30 Salmon, pink, canned in brine, drained
30 Salmon, smoked, sliced
30 Sardine, Australian, whole, raw
30 Veal, stir-fry strips, lean, stir-fried, no added fat
30 Veal, diced, lean, stir-fried, no added fat
30 Veal, cutlet, with bone, semi-trimmed, raw
30 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
30 Veal, boneless dice or strips, lean, stir-fried, no added fat
30 Turkey, tom, leg, meat and skin, roasted
30 Egg, chicken, whole, raw
30 Gan bò
30 Anchovy, canned in oil, drained
30 Soybean, fermented products, tempeh (tempe)
30 Sausage, Kielbasa (kolbassa), turkey
30 Restaurant, Chinese, noodles, crunchy
30 Pork, shoulder, butt (blade boneless), lean, roasted
30 Pie crust, cookie-type, graham cracker, ready-to-serve
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
30 Pork, loin, rib chop (rib end), bone-in, lean, roasted
30 Beef, boneless dice or strips, untrimmed, raw
30 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
30 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
30 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
30 Beef, boneless dice or strips, lean, casseroled, no added fat
30 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
30 Beef, boneless dice or strips, lean, stir-fried, no added fat
30 Beef, casserole meat, boneless, chuck, lean, raw
30 Bar, cherry & coconut centre, dark chocolate-coated
30 Beef, silverside roast, lean, raw
30 Beef, diced, untrimmed, dry-fried, no added fat
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.