Foods containing FATTY ACIDS, SATURATED, TOTAL

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
45410 🏆 Shortening, household, unspecified vegetable and animal oils
40000 🏆 Animal fat, lard (pork)
36271 🏆 Margarine, stick, palm and soybean oils
29018 🏆 Candies, bars / chips, carob
28900 🏆 Shortening, industrial, for baking (cake), soybean
28500 🏆 Shortening, industrial, for baking (pastry), soybean
28420 🏆 Sweets, topping, chocolate flavour hazelnut spread
28070 🏆 Beef, fat, cooked
26950 🏆 Beef, fat, raw
26098.8 🏆 Shortening, household, unspecified vegetable oil
25000 🏆 Shortening, industrial, all purpose, soy and palm
24100 🏆 Sweets, confectioner's coating / chips, butterscotch
23200 🏆 Shortening, industrial, for frying (solid), soybean
22200 🏆 Shortening, industrial, for frying (solid), canola
22000 🏆 Shortening, industrial, for baking (cake), canola
21100 🏆 Shortening, industrial, for baking (pastry), canola
20600 🏆 Candies, ALMOND JOY BITES
20580 🏆 Candies, bars, Mounds
20000 🏆 Shortening, industrial, all purpose, canola and palm
19412 🏆 Sweets, confectioner's coating / chips, white chocolate
19065 🏆 Margarine, tub, non-hydrogenated, soybean oil
18780 🏆 Candies, bars, Skor
18485 🏆 Candies, M&M's peanut butter chocolate candies
18400 🏆 Shortening, industrial, for frying (liquid), soybean
18340 🏆 Candies, bars, Symphony
18000 🏆 Candies, REESE'S BITES
17990 🏆 Candies, bars, KIT KAT BIG KAT
17590 🏆 Candies, bars, Almond Joy
17390 🏆 Candies, MILK CHOCOLATE WITH ALMOND BITES
17128 🏆 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
17040 🏆 Candies, bars, Whatchamacallit
16667 🏆 Candies, bars, Golden Almond
16420 🏆 Candies, Reese's Pieces
16224 🏆 Sausage, Chorizo, dry
16033.999999999998 🏆 Margarine, stick, canola and/or soybean oil
16000 🏆 Meat sticks, bacon and beef
16000 🏆 Candies, bars, Nestle Crunch
15920 🏆 Candies, bars, Krackel
15618 🏆 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits
15230 🏆 Candies, Golden Almond Solitaires, chocolate with almonds
15000 🏆 Hot chocolate with marshmallows, powder, mix
15000 🏆 Candies, dark chocolate coated coffee beans
14556 🏆 Meat stick, pepperoni, non-refrigerated
14552 🏆 Margarine, tub, hydrogenated, canola oil
14466 🏆 Candies, M&M's, mini milk chocolate
14466 🏆 Sweets, baking chocolate, milk chocolate, mini bits
14130 🏆 Candies, bars, Mr Goodbar
13900 🏆 Margarine, tub, hydrogenated, soybean oil
13210 🏆 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
13180 🏆 Sauce, Alfredo, dehydrated
13100 🏆 Deli-meat, salami, Italian, pork
12984 🏆 Sausage, spicy beef and roasted red pepper, cooked
12500 🏆 Candies, bars, Chunky
12484 🏆 Cereal, ready to eat, Harvest Crunch: original, Quaker
12304 🏆 Margarine, tub, non-hydrogenated, canola and fish oil
12136 🏆 Sausage, Oktoberfest, cooked
12100 🏆 Candies, goobers, chocolate covered peanuts
12100 🏆 Candies, bars, Baby Ruth
12016 🏆 Candies, bars, Mars
11963 🏆 Fast foods, breakfast, croissant with egg, cheese and bacon
11921 🏆 Turkey, all classes, skin and separable fat only, roasted
11651 🏆 Sausage, breakfast links or rounds, beef, cooked
11580 🏆 Cheese, cheddar, reduced fat (18%)
11558 🏆 Sausage, breakfast links or rounds, beef, raw
11497 🏆 Fast foods, breakfast, croissant with egg, cheese and ham
11474 🏆 Candies, bars, MILKY WAY Dark Bar
11458 🏆 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate
11449 🏆 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
11364 🏆 Dessert, pudding, coconut, dry mix, regular, unprepared
11334 🏆 Margarine, tub, non-hydrogenated, canola and olive oil
11160 🏆 Candies, bars, 100 Grand
11090 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
11075 🏆 Fast foods, breakfast, croissant with egg and cheese
10970 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
10887 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
10850 🏆 Snacks, beef jerky, chopped and formed
10800 🏆 Cheese, processed product, mozzarella, slices
10788 🏆 Cheese, processed product, cheddar, loaf
10730 🏆 Candies, REESE'S Peanut Butter Cups
10729 🏆 Cheese, processed product, Swiss, slices
10626 🏆 Sausage, spicy beef and roasted red pepper, raw
10617 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
10527 🏆 Salad dressing, peppercorn dressing, commercial, regular
10500 🏆 Shortening, industrial, for frying (liquid), canola
10400 🏆 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
10380 🏆 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
10377 🏆 Dessert, frozen, ice cream, chocolate, rich
10329 🏆 Dessert, frozen, ice cream, vanilla, rich, 16% M.F.
10300 🏆 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
10227 🏆 Cheese, processed product, cheddar, slices
10220 🏆 Peanut butter, lower sugar
10000 🏆 Hot chocolate, rich, mix, powder
9932 🏆 Egg, chicken, yolk, fresh or frozen, raw
9867 🏆 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
9770 🏆 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry
9767 🏆 Cretons
9750 🏆 Deli-meat, salami, Italian, pork and beef, reduced sodium
9744 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
9600 🏆 Candies, bars, Oh Henry!
9520 🏆 Pork, intestine (chitterlings), simmered
9518 🏆 Sausage, Oktoberfest, raw
9500 🏆 Candies, bars, Butterfinger
9435 🏆 Candies, M&M's Almond Chocolate Candies
9339 🏆 Wiener (cheesefurter), cheddar smokie
9220 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
9205 🏆 Deli-meat, salami (Genoa), dry cured
9191 🏆 Deli-meat, bologna (baloney), mixed meats
9104 🏆 Meat stick, beef, refrigerated
9069 🏆 Candies, bars, Snickers
9010 🏆 Wiener (frankfurter), beef
8994 🏆 Sausage, breakfast links or rounds, pork, pre-cooked
8931 🏆 Cheese, processed product, cheddar, spread
8903 🏆 Deli-meat, bologna (baloney), beef
8807 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
8646 🏆 Candies, bars, 3 Musketeers
8600 🏆 Agutuk, native, fish with shortening (Alaskan ice cream)
8575 🏆 Meat stick, pepperoni, refrigerated
8530 🏆 Candies, SNICKERS Almond bar
8440 🏆 Sauce, cheese sauce mix, dry, unprepared
8410 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
8407 🏆 Sausage, Bratwurst, pork, cooked
8390 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
8390 🏆 Cookie, chocolate chip, refrigerated dough
8330 🏆 Candies, After Eight, chocolate mints
8317 🏆 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
8275 🏆 Salad dressing, blue or roquefort cheese, commercial, regular
8230 🏆 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
8193 🏆 Sausage, smoked, pork, pre-cooked, reheated
8159.000000000001 🏆 Sausage, Bratwurst, pork, raw
8121 🏆 Sausage, smoked, pork, pre-cooked
8036 🏆 Wiener (frankfurter), Bavarian
7986 🏆 Sausage, Knackwurst (Knockwurst), cooked
7966 🏆 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
7962 🏆 Deli-meat, salami, cooked, beef
7949 🏆 Wiener (frankfurter), regular, mixed meats
7827 🏆 Sausage, breakfast links or rounds, pork, raw
7820 🏆 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
7812 🏆 Sausage, breakfast links or rounds, pork, cooked
7778 🏆 Candies, Starburst fruit chews
7746 🏆 Meat stick, mixed meats, refrigerated
7727 🏆 Sausage, Knackwurst (knockwurst), raw
7700 🏆 Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
7630 🏆 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
7500 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
7477 🏆 Sausage, honey garlic, pork, raw
7404 🏆 Wiener (frankfurter), European
7371 🏆 Spices, rosemary, dried
7344 🏆 Deli-meat, mortadella
7291 🏆 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
7203 🏆 Sausage, chorizo, cooked
7200 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
7180 🏆 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
7168 🏆 Yogourt, Greek style, plain, rich (8-12% M.F.)
7145 🏆 Sausage, blood sausage (blood pudding), raw
7140 🏆 Pork, shoulder, butt, blade (boneless), lean and fat, raw
7107 🏆 Sausage, Polish, smoked, pre-cooked, reheated
7090 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
7061 Sausage, honey garlic, pork, cooked
7055 Cream puff, eclair, custard or cream filled, with icing (frosting)
7047 Sausage, Italian, pork, cooked
7015 Deli-meat, mock chicken loaf
7010 Deli-meat, pepperoni
6970 Fish, salmon, native, king or chinook, smoked, brined
6850 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
6837 Babyfood, meat, lamb, puree
6824 Pâté, country style herb, glazed
6796 Sausage, Polish, smoked, pre-cooked
6776 Sausage, chorizo, raw
6759 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
6743 Sausage, Merguez, lamb, raw
6722 Deli-meat, summer sausage
6650 Candies, bars, 5th Avenue
6583 Pâté, country style cognac, glazed
12 Oz/ 340gm
6560 Game meat, native, bowhead, muktuk
6523 Sausage, Italian, pork, raw
6470 Beef, chuck, blade steak, with bone, lean, cooked, braised
6426 Lamb, Canadian, ground, raw
6368 Pâté, country style peppercorn, glazed
6330 Sausage, smoked, honey garlic, pre-cooked, reheated
6250 Bread, cheese
6242 Deli-meat, prosciutto (parma ham) dry-cured
6242 Sausage, Merguez, lamb, cooked
6198 Sausage, blood sausage (Blood pudding), cooked
6147 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
6041 Sausage, ham, pre cooked
6035 Sausage, smoked, honey garlic, pre-cooked
6010 Sauce, cheese, ready-to-serve
5926 Deli-meat, corned beef, shaved
5920 Cheese, processed product, cheddar, reduced fat, spread
5866 Gravy, brown instant, dry
5855 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
5742 Fast foods, entree, clams, breaded and fried
5740 Fast foods, breakfast, french toast with butter
5710 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
5680 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
5680 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
5616 Deli-meat, Old fashioned smoked brisket, sliced
5614 Deli-meat, macaroni and cheese loaf, chicken/pork/beef
5593 Lamb, Canadian, ground, cooked
5590 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
5582 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
5570 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
5500 Candies, bars, Bit-O-Honey candy chews
5490 Snacks, potato chips, lightly salted
5486 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
5430 Cookie, sugar, refrigerated dough
5415 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
5404 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
5370 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
5339 Lamb, Canadian, rib, lean, cooked
5293 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
5251 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
5250 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
5220 Fast foods, brownie
5203 Cheese, processed product, cheddar, reduced fat, slices
5194 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
5175 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
5160 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
5140 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
5120 Beef, rib, rib roast with bone, lean, cooked, roasted
5100 Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
5060 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
5000 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
4997 Coffee, instant, with sugar, French flavour, powder
12 Oz/ 340gm
4970 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
4969 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
4931 Gravy, instant turkey, dry
4930 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
4908 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
4900 Salad dressing, coleslaw
4880 Gravy, instant beef, dry
4800 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
4792 Pizza, pepperoni, frozen, cooked
4773 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
4762 Malted milk, natural flavour, powder
4740 Cretons, veal
4736 Lamb, Canadian, shoulder, whole, lean, cooked
4708 Sausage, smoked, pork, pre-cooked, reduced fat
4680 Beef, chuck, blade roast, boneless, lean, cooked, braised
4677 Sausage, Chorizo, semi-dried (Spanish style), cured
4667 Wiener (frankfurter), turkey
4654 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
4650 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
4624 Wiener (frankfurter), chicken
4586 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
4538 Fast foods, sandwiches and burgers, egg and cheese sandwich
4521 Babyfood, snack, biscuit, mixed grain
4460 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
4430 Candies, YORK BITES
4422 Wiener (frankfurter), reduced fat and sodium
4398 Deli-meat, bologna (baloney), chicken
4380 Dessert, frozen, ice cream, chocolate, light
4358 Babyfood, cereal, rice, with yogourt, with fruit, dry
4343 Pork, feet, simmered
4340 Candies, peppermint, chocolate coated, mint taste
4270 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
4270 Beef, flank, flank steak, boneless, lean, cooked, braised
4250 Pork, shoulder, butt (blade boneless), lean, roasted
4230 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
4201 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
4180 Beef, loin, t-bone steak (porterhouse), lean, raw
4178 Sausage, Italian, pork, reduced fat and sodium, cooked
4150 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
4150 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
4127 Candies, halavah (halvah), plain
4048 Dessert, frozen, ice cream, light, with aspartame, vanilla
4035.9999999999995 Lamb, Canadian, loin, lean, cooked
4025.0000000000005 Pork, stomach, raw
4019.9999999999995 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
4001.0000000000005 Pâté, all flavours, reduced fat and sodium
3980 Sweets, syrups, chocolate, fudge-type
3950 Zwieback
3938 Sausage, kielbasa (kolbassa)
3930 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
3848 Babyfood, cereal, rice, with milk powder and fruit, dry
3827 Babyfood, cereal, wheat, with milk powder, dry
3791 Lamb, Canadian, leg, whole, lean, cooked
3755 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
3690 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
3680 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
3650 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
3610 Dessert, frozen, ice cream, chocolate, light, no sugar added
3575 Babyfood, cereal, wheat, with milk powder and fruit, dry
3573 Wiener (frankfurter), reduced fat
3570 Pork, feet, raw
3567 Fast foods, side dish, potato, baked, topped with cheese sauce
3510 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
3500 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
3450 Sandwich spread, chicken and/or turkey
3430 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
3422 Coffee, instant, with sugar, cappucino flavour, powder
12 Oz/ 340gm
3420 Fast foods, mexican, burrito with beef, cheese and chili
3389 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
3360 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
3360 Beef, flank, flank steak, boneless, lean, raw
3360 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
3333 Cracker, cheese, reduced fat
3319 Gravy, beef, dehydrated
3315 Fast foods, side dish, potato, baked, topped with sour cream and chives
3310 Creamed chipped beef, frozen
3305 Cereal, ready to eat, Cap'n Crunch, Quaker
3300 Fast foods, side dish, potato, baked, topped with cheese sauce and chili
3294 Fast foods, entree, oysters, battered or breaded, fried
3290 Babyfood, snack, biscuit, wheat with milk powder
3270 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
3260 Beef, rib, rib roast with bone, lean, raw
3260 Beef, rib, rib eye roast, boneless, lean, raw
3260 Deli-meat, chicken, cooked, sliced
3230 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
3229 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
3210 Beef, loin, tenderloin, steak, lean, cooked, broiled
3200 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
3200 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
3194 Babyfood, meat, jarred and frozen, beef, puree
3190 Beef, rib, rib eye steak, boneless, lean, raw
3180 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
3128 Lamb, Canadian, foreshank, lean, cooked
3065 Yogourt, plain, Balkan style (4-6% M.F.)
3042.9 Egg, chicken, whole, fresh or frozen, raw
2990 Pork, variety meats and by-products, stomach, cooked, simmered
2980 Beef, loin, tenderloin, roast, lean, cooked, roasted
2970 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
2957 Babyfood, cereal, rice, with milk powder, dry
2950 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
2950 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
2947 Sausage, Italian, pork, reduced fat and sodium, raw
2941 Snacks, sweet potato chips, unsalted
2927 Dessert, frozen, ice cream, light, vanilla
2920 Gravy, chicken, dehydrated
2900 Game meat, native, sea lion, stellar, meat with fat, raw
2880 Turkey pot pie, frozen
2820 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
2810 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
2808 Babyfood, cereal, mixed grain, with milk powder, dry
2790 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
2770 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
2770 Beef, chuck, blade steak, boneless, lean, raw
2740 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
2698 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw
2690 Beef, chuck, blade roast, boneless, lean, raw
2670 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
2667 Milk, fluid, goat, unenriched, whole
2650 Meat stick, chicken/turkey, refrigerated
2631 Snacks, potato chips, white, restructured, baked
2630 Chicken breast with broccoli and cheese stuffing, frozen
2600 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
2590 Potato, french-fried, cross cut, frozen, unprepared
2559 Babyfood, cereal, oat, with milk powder and fruit, dry
2556 Babyfood, dinner, lamb with fruit
2531 Soup, cheddar cheese, canned, condensed
2530 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
2516 Muffin bar, all flavours
113 grams / 2 oz
2513 Babyfood, cereal, oat, with milk powder, dry
2511 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli
2508 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese
2490 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
2470 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
2470 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
2467 Babyfood, meat, veal, puree
2440 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
2433 Turkey, broiler, drumstick, meat and skin, roasted
2411 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
2410 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
2390 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
2390 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
2390 Salad dressing, russian, commercial, regular
2381 Malted milk, chocolate flavour, powder
2339 Cream, sour, light
2335 Sausage, Kielbasa (kolbassa), turkey
2310 Beef, loin, tenderloin, steak, lean, raw
2265 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
2248 Turkey, hen, drumstick, meat and skin, raw
2241 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
2240 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
2238 Deli-meat, pepperoni, turkey, reduced fat
2220 Soybean, fermented products, tempeh (tempe)
2200 Beef, loin, tenderloin, roast, lean, raw
2200 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
2198 Babyfood, meat, pork, puree
2160 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
2124 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
2100 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
2070 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
2066 Soup, cream, chicken, canned, condensed
2060 Beef, hip, outside (bottom) round roast, boneless, lean, raw
2025.9999999999998 Gravy, au jus, dehydrated
2020 Sausage, breakfast links or rounds, turkey, cooked
2009.9999999999998 Beef, chuck, cross rib roast, boneless, lean, raw
1977 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
1975 Gravy, turkey, dehydrated
1965 Sausage, Italian, turkey, cooked
1964 Babyfood, meat, jarred and frozen, chicken, puree
1960 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
1952 Cake, white, regular, dry mix, unprepared
1932 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
1930 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
1919 Babyfood, dessert, jarred, banana with coconut cream
1894 Cereal, ready to eat, Corn Bran Squares, Quaker
1880 Beef, loin, strip loin (new york) steak, boneless, lean, raw
1877 Lamb, Canadian, rib, lean, raw
1865 Yogourt, vanilla flavoured (2-3.9% M.F.)
1865 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
1861 Yogourt, fruit flavoured (2-3.9% M.F.)
1861 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
1860 Muffin, blueberry flavour (artificial), dry mix, unprepared
113 grams / 2 oz
1843 Potato, french-fried, wedge cut, frozen, unprepared
1811 Cereal, ready to eat, Muslix: various flavours, Kellogg's
1800 Salisbury steak in gravy with macaroni and cheese, frozen
1740 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
1740 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
1703 Yogourt, plain, sweetened (2-3.9% M.F)
1690 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
1670 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
1667 Candies, nougat, with almonds
1661.27 Fish, salmon, pink (humpback), raw
1650 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
1645 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
1634 Deli-meat, prosciutto (cotto ham), extra lean
1620 Cake, yellow, regular, dry mix, unprepared
1620 Beef, loin, top sirloin roast, boneless, lean, raw
1612 Sausage, breakfast links or rounds, turkey, raw
1611 Soup, cream, mushroom, ready-to-serve
1610 Beef, loin, top sirloin steak, boneless, lean, raw
1610 Grains, oat flour, whole-grain
1604 Yogourt, goat, fruit flavoured
1604 Yogourt, goat, fruit flavoured, with added fibre
1600 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
1580 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
1577 Spices, spearmint, dried
1576 Sausage, Italian, turkey, raw
1567 Cereal, ready to eat, Froot Loops, Kellogg's
1556 Yogourt, goat, plain
1535 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
1533 Deli-meat, ham, cooked, sliced
1526 Babyfood, dinner, jarred, pasta with cheese and vegetables
1506 Sausage, kielbasa (kolbassa), extra lean
1503 Lamb, Canadian, shoulder, whole, lean, raw
1500 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
1471 Snacks, Clif bar, all flavours
1468 Babyfood, cereal, oat, dry
1464 Babyfood, cereal, soya, with fruit, dry
1453 Yogourt, with crunchy granola/cereal topping
1450 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
1437 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
1436 Deli-meat, black forest ham
1404 Beef, heart, simmered
1395 Deli-meat, pastrami, turkey, sliced
1383 Beef, heart, raw
1382 Lamb, Canadian, loin, lean, raw
1380 Dessert, frozen, ice cream, chocolate, low fat
1380 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
1373 Yogourt, coffee flavoured (2-3.9% M.F.)
1371 Potato, french-fried, frozen, shoestring, unprepared
1371 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
1368 Yogourt, goat, vanilla flavoured
1368 Yogourt, goat, vanilla flavoured, with added fibre
1350 Beef, tripe, simmered
1334 Babyfood, dessert, jarred, custard (includes vanilla custard)
1320 Beef, hip, eye of round steak, boneless, lean, cooked, braised
1320 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
1310 Cereal, ready to eat, Cheerios, General Mills
1309 Soup, chicken chowder (a la king), ready-to-serve
1307 Yogourt, plain (2-3.9% M.F.)
1291 Beef, tripe, raw
1283 Soup, cream, mushroom, canned, condensed, reduced sodium
1278 Yogourt, fruit flavoured, tubes, vitamin D added
1274 Babyfood, dessert, jarred, banana graham pie
1240 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
1230 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1229 Soup (sauce), stock, cream, ready-to-serve
1210 Beef, hip, sirloin tip roast, boneless, lean, raw
1202 Babyfood, cereal, mixed grain, dry
1200 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
1200 Quinoa burger patty, frozen
1188 Soup, cream, chicken, ready-to-serve
1174 Bread, white with raisins, commercial
1156 Babyfood, meat, turkey, puree
1155 Soup, cream, celery, canned, condensed
1154 Sauce, spaghetti, with onion and garlic, ready-to-serve
1122 Soup, clam chowder, New England, ready-to-serve
1120 Pork, loin, tenderloin, lean, roasted
1102 Snacks, soy chips or crisps, salted
1090 Lamb, Canadian, leg, whole, lean, raw
1090 Butter, plain, no added salt
1090 Butter, plain, salted
1088.13 Fish, salmon, coho, wild, raw
1073 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
1070 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
1065 Babyfood, cereal, ready to eat, 'O' shaped
1065 Soup, cream, mushroom, ready-to-serve, reduced sodium
1030 Beef, hip, eye of round roast, boneless, lean, raw
1028 Cereal, ready to eat, Nesquik, General Mills
1027 Deli-meat, capicollo (cappocollo)
1026 Bread, sprouted wheat with added calcium and vitamin D, commercial
1022 Babyfood, vegetables, jarred, broccoli and potato with cheese
1010.9999999999999 Soup, cream, chicken, canned, condensed, reduced fat
1010 Beef, hip, inside (top) round roast, boneless, lean, raw
987 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
977 Babyfood, cereal, mixed grain, with fruit, dry
948 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
946 Kefir, plain, low fat (0.5-1.9% M.F.)
942 Veal, thymus, braised
940 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
935.87 Fish, salmon, chum (keta), raw
930 Sweet potato, french-fried, cross cut, frozen, unprepared
920 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
920 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
920 Beef, hip, inside (top) round steak, boneless, lean, raw
918 Meal replacement (cereal), ready to eat, Vector, Kellogg's
911 Cereal, ready to eat, Honeycomb, Post
909 Babyfood, cereal, barley, with milk powder, dry
900 Cracker, honey sesame
900 Hot chocolate, cocoa, without sugar, mix, powder
898 Game meat, bison, rib eye, separable lean only, raw
890 Beef, hip, eye of round steak, boneless, lean, raw
887 Cereal, ready to eat, Life Multigrains, Quaker
885 Cereal, ready to eat, Oatmeal Squares, Quaker
885 Game meat, bison, top sirloin, separable lean only, raw
880 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
878 Lamb, Canadian, foreshank, lean, raw
877 Bread, focaccia, Italian flatbread, plain
868 Beef, kidneys, raw
865 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
865 Deli-meat, corned beef, extra lean, sliced
860 Cereal, ready to eat, Cheerios: multigrain, General Mills
859 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
852 Deli-meat, Montreal smoked meat, extra lean
850 Cereal, ready to eat, Cheerios: honey nut, General Mills
844 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
842 Babyfood, dinner, jarred, chicken with vegetables and fruit
839 Bread, oat (includes oatmeal and oat bran), commercial
839 Deli-meat, roast beef, cooked, sliced
834 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
833 Salad dressing, honey mustard, calorie-reduced
826 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
826 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
822 Bread, whole grain (whole-wheat), with added fibre, commercial
817 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
815 Cereal, ready to eat, Alpha-bits, Post
806 Veal, thymus, raw
804 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
796 Bread, whole grain (whole-wheat), +seeds and bran, commercial
796 Wiener (frankfurter), low fat
791 Deli-meat, chicken breast, oven-roasted, sliced
785 Bread, whole wheat, commercial
781 Bread, made with milk, commercial
774 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
771 Bread, whole grain (whole-wheat), commercial
767 Cereal, ready to eat, Life, Quaker
766 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
749 Game meat, bison, shoulder, separable lean only, raw
745 Soup, split pea, ready-to-serve
742 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
742 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
739 Cereal, ready to eat, Lucky Charms, General Mills
736 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
731 Bread, multigrain, commercial
731 Bread, multigrain, commercial, reduced sodium
724 Cereal, ready to eat, Heritage O's, Nature's Path
723 Ravioli, cheese-filled, canned
705 Dessert, frozen, juice with cream
12 Oz/ 340gm
701 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
701 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
698 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
694 Cereal, ready to eat, Just Right, Kellogg's
685.43 Fish, salmon, chum (keta), poached
670 Chicken, broiler, gizzard, simmered
670 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
670 Dripping, beef
661 Soup, cream, broccoli, canned, condensed
660 Babyfood, dinner, veal with vegetables and barley
656 Bread, italian
652 Cereal, ready to eat, Honey Nut O's, Selection
651 Soup, bean with bacon, canned, condensed
650 Soup, cream, asparagus, ready-to-serve
643 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
641 Bread, white, commercial
641 Bread, white, commercial, reduced sodium
641 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
640 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
630 Game meat, native, deer (venison), sitka, raw
616 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
616 Cereal, ready to eat, All Bran Original, Kellogg's
615 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
610 Cereal, ready to eat, On Track, President's Choice
610 Bread, sprouted wheat, commercial
610 Pork, loin, tenderloin, lean, raw
600 Game meat, native, bearded seal, (oogruk), air-dried
590 Macaroni and beef in tomato sauce, frozen
590 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
579 Babyfood, cereal, rice, dry
578 Bread, white, commercial, with added fibre
578 Soup, butternut squash, ready-to-serve, reduced sodium
573 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
573 Deli-meat, chicken breast, cooked, extra lean
572 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
568 Sauce, hoisin, ready-to-serve
567 Soup, cream, potato, ready-to-serve
556 Soup, split pea with ham, ready-to-serve
541 Babyfood, dinner, jarred, pork with vegetables and fruit
540 Beef pot roast with whipped potatoes, frozen
540 Candies, TWIZZLERS NIBS CHERRY BITS
535 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
534 Soup, cream, mushroom, canned, condensed, reduced fat
534 Cereal, ready to eat, Heritage Flakes, Nature's Path
529 Chicken, broiler, gizzard, raw
524 Cereal, ready to eat, French Toast Crunch, General Mills
521 Cereal, ready to eat, Shredded Wheat, Post
519 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
518 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
517 Yogourt, plain, low fat (0.5-1.9% M.F.)
516 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
500 Wiener (frankfurter), beef, pork, and turkey, fat free
499 Soup, cream, broccoli, canned, condensed, reduced fat
499 Bread, rye
494 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free
490 Goat, all cuts, separable fat, baked, no added fat
490 Mullet, yelloweye, fillet, baked, no added fat
481 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
480 Bread, 60% whole wheat, commercial
480 Dessert, frozen, FUDGESICLE bar, low fat
480 Cheese, cream, plain
477 Cereal, ready to eat, Fibre 1, General Mills
477 Cereal, ready to eat, Puffed Wheat, Safeway
476 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
474 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
474 Deli-meat, bologna (baloney), low fat
471 Deli-meat, turkey breast, oven roasted, sliced
468 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
463 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
460 Sauce, pizza, canned, ready-to-serve
450 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
442 Cereal, ready to eat, All Bran Buds, Kellogg's
440 Cheese, parmesan, dried, finely grated
440 Cream, sour, regular fat
436 Cereal, ready to eat, Weetabix, Weetabix
435 Meal replacement (cereal), ready to eat, Force Active, President's Choice
434 Deli-meat, ham, cooked, fat free, sliced
433 Soup, Italian wedding, ready-to-serve
432 Cereal, ready to eat, Special K, Kellogg's
431 Cereal, ready to eat, Shredded Wheat: spoon size, Post
430 Fish, herring eggs, native, Pacific, raw
430 Veal, all cuts, separable fat, cooked
425 Sweet potato, french-fried, frozen, unprepared
423 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
423 Cereal, ready to eat, Kashi: honey puffed, Kashi
420 Oriental beef with vegetables and rice, frozen
420 Lamb, all cuts, separable fat, raw
414 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
411 Soup, vegetable with beef (and barley), canned, condensed
410 Mutton, all cuts, separable fat, cooked
406 Soup, cream, celery, canned, condensed, reduced fat
405 Cereal, ready to eat, Raisin Bran, Kellogg's
405 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
400 Cereal, ready to eat, Crispy Rice, Compliments
400 Lamb, all cuts, separable fat, cooked
400 Cream, thickened, regular fat (approximately 35%)
400 Cheese, blue vein
400 Mutton, all cuts, separable fat, raw
400 Veal, all cuts, separable fat, raw
398 Cheese, processed product, cheddar, fat free, slices
397 Bread, spelt, commercial
390 Cheese, brie
390 Cheese, processed product, Swiss, fat free, slices
390 Cheese, cheddar, natural, regular fat
390 Soup, chicken vegetable (includes gumbo), ready-to-serve
387 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
385 Sauce, spaghetti, with garden vegetables, ready-to-serve
384 Soup, chicken noodle, canned, condensed
381 Deli-meat, chicken breast, oven-roasted, fat free, sliced
380 Beef, all cuts, separable fat, raw
379 Lentils, pink, raw
378 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
369 Deli-meat, turkey breast, cooked, fat free, sliced
361 Cereal, ready to eat, Golden Grahams, General Mills
360 Cheese, edam
360 Goat, all cuts, separable fat, raw
360 Mullet, yelloweye, fillet, raw
360 Milk, cow, powder, regular fat, added vitamins A & D
360 Milk, cow, powder, regular fat, unfortified
357 Soup, tomato, ready-to-serve
357 Energy drink, coffee flavours
12 Oz/ 340gm
356 Babyfood, cereal, wheat, dry
356 Soup, chicken noodle, canned, condensed, reduced sodium
347 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
340 Beef, all cuts, separable fat, cooked, no added fat
336 Grape leaves (vine leaves), raw
335 Cereal, ready to eat, Rice Krispies, Kellogg's
333 Yogourt, soy, vanilla flavoured, with added fibre
322 Cereal, ready to eat, Shreddies, Post
321 Soup, stock, chicken, homemade
318 Soup, beef barley, ready-to-serve
314 Soup, chicken rice, canned, condensed
314 Yogourt, soy, fruit flavoured, with added fibre
312 Grape leaves, canned
310 Sweet potato puff, frozen, unprepared
310 Cheese, parmesan, fresh, regular fat
306 Cheese, processed product, mozzarella, fat free, slices
300 Game meat, native, sea lion, stellar, kidney, raw
300 Cheese, goat, firm
300 Soup, chicken noodle, ready-to-serve
294 Babyfood, vegetables, jarred, creamed corn
292 Cereal, ready to eat, Shreddies, honey, Post
291 Soup, cream, mushroom, canned, condensed
290 Cheese, camembert
289 Soup, beef and vegetable, ready-to-serve
288 Bread, pumpernickel
283 Yogourt, soy, fruit flavoured
280 Cheese, cheddar, processed, regular fat
280 Cheese, cheddar, natural, reduced fat (approximately 25%)
277 Yogourt, soy, vanilla flavoured
277 Cereal, ready to eat, Corn Flakes, Selection
276 Fast foods, entree, salad, vegetable, no dressing, with shrimp
273 Babyfood, vegetable and grain, jarred, creamed corn with rice
270 Cheese, mozzarella
267 Tea, hibiscus
12 Oz/ 340gm
265 Fast foods, entree, salad, vegetable, no dressing, with chicken
261 Yogourt, soy, plain
260 Pastry, puff, with butter, commercial, baked
258 Soup, wonton (won ton), canned, ready-to-serve
253 Cereal, ready to eat, Corn Pops, Kellogg's
252 Babyfood, snack, biscuit, rice
251 Energy drink, coffee flavours, light
12 Oz/ 340gm
248 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
245 Babyfood, dinner, jarred, pasta with vegetables
245 Rowal, raw
241 Cereal, ready to eat, Sugar Crisp, Post
240 Plant-based beverage, soy, unenriched, chocolate
12 Oz/ 340gm
240 Plant-based beverage, soy, enriched, chocolate
12 Oz/ 340gm
240 Cream, sour, light (approximately 18% fat)
239 Soup, butternut squash, ready-to-serve
233 Capers, canned
230 Cheese, fetta (feta)
230 Cheese, bocconcini
230 Biscuit, sweet, shortbread style, commercial
222 Soup, chicken rice, ready-to-serve
220 Croissant, plain
214 Cereal, ready to eat, Corn Flakes, Kellogg's
213.39 Game meat, seal, harp, raw
208 Soup, chicken rice, ready-to-serve, reduced sodium
205 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
205 Plant-based beverage, soy, enriched, all flavours
12 Oz/ 340gm
203 Soup, stock, fish, homemade
202 Soup, split pea with ham, ready-to-serve, reduced sodium
201 Soup, vegetable beef, ready-to-serve, Calorie-reduced
200 Cheese, goat, soft
200 Cheese, haloumi
200 Plant-based beverage, soy, enriched, all flavours, unsweetened
12 Oz/ 340gm
200 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added
12 Oz/ 340gm
200 Pastry, puff, with butter, commercial, raw
191 Soup, lentil with bacon, ready-to-serve
191 Soup, chicken noodle, ready-to-serve, reduced sodium
183 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
180 Cheese, cheddar, natural, reduced fat (approximately 15%)
180 Frankfurt, cooked
180 Mullet, yelloweye, fillet, steamed, no added fat
171 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
170 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
170 Sauce, white, savoury, homemade
167 Potato, roasted, frozen, unprepared
161 Soup, tomato and red pepper, ready-to-serve, low sodium
160 Ice cream, vanilla flavour, premium or rich (~15% fat)
160 Lamb, loin chop, untrimmed, raw
150 Lamb, chop, with bone, forequarter, untrimmed, raw
150 Bar, snack, oat based, baked
140 Soup, clam chowder, New England, ready-to-serve, reduced sodium
140 Lamb, chop, with bone, loin or chump, untrimmed, raw
140 Cereal, ready to eat, Frosted Flakes, Kellogg's
140 Cheese, Ricotta
140 Milkfish, aquacultured, flesh, grilled, no added fat
135 Babyfood, dinner, jarred, turkey with vegetables, all stages
130 Lamb, chop, with bone, forequarter, grilled, no added fat
130 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
129 Soup, beef barley, ready-to-serve, reduced sodium
129 Soup, vegetable with beef broth, canned, condensed
125 Soup, mushroom barley, ready-to-serve, low sodium
120 Ice cream, vanilla flavour, regular fat
120 Lamb, chop, with bone, forequarter, semi-trimmed, raw
120 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
120 Lamb, loin chop, untrimmed, grilled, no added fat
120 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
120 Chicken, separable fat, composite, raw
120 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
120 Bread, garlic or herb, homemade, cooked
120 Pomegranate, raw
120 Milkfish, aquacultured, flesh, steamed, no added fat
120 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
120 Sausage, lamb, flavoured, fried, no added fat
120 Sausage, lamb, plain, fried, no added fat
119 Lemon grass (citronella), raw
118 Broadbeans (fava beans), in pod, raw
110 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
110 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
110 Lamb, chop, with bone, chump, untrimmed, raw
110 Lamb, roasting piece, shoulder, untrimmed, raw
110 Milk, cow, canned, sweetened, condensed, regular
107 Babyfood, dessert, jarred, blueberry, all stages
101 Babyfood, vegetables, jarred, peas, all stages
100 Babyfood, mixed fruit with oatmeal cereal, all stages
100 Chocolate, milk
100 Ascidians, native (tunughnak)
100 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
100 Chicken, separable fat, composite, cooked, no added fat
100 Beef, steak, with bone, T-bone, untrimmed, raw
100 Milkfish, aquacultured, flesh, raw
100 Sausage, beef, fried, no added fat
99 Soup, red pepper and black bean, ready-to-serve, reduced sodium
93 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
93 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
90 Sausage, beef, raw
90 Beef, corned, canned
90 Beef, mince, regular fat, stir-fried, no added fat
90 Beef, sirloin steak, untrimmed, raw
90 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
90 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
90 Chocolate, white
90 Confectionery, almond, chocolate-coated
90 Horseradish, prepared
90 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
80 Milk, cow, canned, evaporated, regular
80 Lamb, with bone, shin, untrimmed, casseroled, no added fat
80 Lamb, with bone, shin, untrimmed, raw
80 Sausage, beef, grilled, no added fat
80 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
80 Pancake, plain, homemade
80 Chocolate, milk, with dried fruit & nuts
80 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
80 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
80 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
80 Lamb, leg roast, untrimmed, raw
80 Lamb, leg roast, untrimmed, roasted, no added fat
80 Beef, sirloin steak, untrimmed, grilled, no added fat
80 Beef, steak, boneless rump or sirloin, untrimmed, raw
80 Beef, rump steak, untrimmed, raw
80 Beef, steak, with bone, T-bone or blade, untrimmed, raw
80 Beef, steak, boneless, scotch fillet, untrimmed, raw
80 Bread roll, topped with cheese
80 Bread roll, topped with cheese & bacon
80 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
80 Beef, mince, higher fat, stir-fried, no added fat
80 Soup, minestrone, ready-to-serve, reduced sodium
78 Soup, tomato, canned, condensed
78 Soup, tomato, canned, condensed, reduced sodium
70 Beef, mince, higher fat, raw
70 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
70 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
70 Bread, garlic, commercial, cooked
70 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
70 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
70 Lamb, mini roast, untrimmed, roasted, no added fat
70 Goat, meat, all cuts, untrimmed, casseroled, no added fat
70 Chocolate, milk, with nuts
70 Chicken, skin, composite, baked, no added fat
70 Chicken, skin, composite, casseroled, no added fat
70 Chicken, skin, composite, raw
70 Confectionery, peanut, chocolate-coated
70 Confectionery, sultana, chocolate-coated
70 Chocolate, milk, fondant or caramel filled
70 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
70 Yoghurt, flavoured, high fat (approx 5%)
70 Pizza, cheese & tomato, commercial
70 Pork, loin roast, separable fat, raw
70 Lasagne, beef, homemade
70 Lamb, roasting piece, leg or mini roast, untrimmed, raw
70 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
70 Lamb, roasting piece, shoulder, semi-trimmed, raw
70 Lamb, steak, boneless, untrimmed, raw
70 Mutton, roasting piece, with bone, leg, untrimmed, raw
70 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
69 Soup, lentil, ready-to-serve
65 Babyfood, vegetables, peas and carrots, all stages
60 Mushroom, portabella (portobello), raw
60 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
60 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
60 Beef, casserole meat, boneless, chuck, untrimmed, raw
60 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
60 Lamb, loin chop, semi-trimmed, grilled, no added fat
60 Lamb, loin chop, semi-trimmed, raw
60 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
60 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
60 Lamb, chop, with bone, chump, semi-trimmed, raw
60 Goat, meat, all cuts, untrimmed, baked, no added fat
60 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
60 Beef, steak, with bone, T-bone, semi-trimmed, raw
60 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
60 Beef, rump steak, untrimmed, grilled, no added fat
60 Bream, fillet, baked, no added fat
60 Bread, damper, from white flour, homemade
60 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
60 Cheese, cottage
60 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
60 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
60 Pastry, filled with spinach & cheese, purchased frozen, baked
60 Morwong, fillet, grilled, no added fat
60 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
60 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
60 Lasagne, beef, commercial, purchased frozen, baked
60 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
60 Lamb, steak, boneless, untrimmed, grilled, no added fat
60 Pork, loin roast, separable fat, baked, no added fat
60 Pork, medallion or loin steak, separable fat, raw
60 Pork, leg steak (rump), separable fat, raw
60 Pizza, ham & pineapple, takeaway style
60 Pizza, supreme, fast food chain
60 Pizza, supreme, takeaway style
60 Pikelet, plain, homemade
60 Trout, ocean, aquacultured, fillet, without skin, raw
52 Soup, minestrone, ready-to-serve
52 Babyfood, vegetables, jarred, mixed vegetables, all stages
50 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
50 Soup, tomato noodle, ready-to-serve
50 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
50 Beef, mince, regular fat, raw
50 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
50 Caramels, soft & hard
50 Camel, cube roll, raw
50 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
50 Beef, topside roast, untrimmed, raw
50 Beef, steak, boneless or bone-in, blade, untrimmed, raw
50 Beef, silverside roast, untrimmed, raw
50 Beef, roasting piece, silverside or topside, untrimmed, raw
50 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
50 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
50 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
50 Lamb, leg roast, semi-trimmed, roasted, no added fat
50 Lamb, mini roast, semi-trimmed, roasted, no added fat
50 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
50 Lamb, fillet, untrimmed, raw
50 Confectionery, chocolate centre, sugar-coated
50 Confectionery, dried fruit & nuts, chocolate-coated
50 Doughnut, iced
50 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
50 Tart, custard, commercial
50 Silver perch, aquacultured, baked, no added fat
50 Silver perch, aquacultured, steamed, no added fat
50 Trout, rainbow, aquacultured, baked, no added fat
50 Veal, cutlet, with bone, untrimmed, grilled, no added fat
50 Pie, sweet, apple, commercial
50 Pie, savoury, meat, commercial, ready to eat
50 Pastry, shortcrust style, commercial, baked
50 Pork, forequarter (chop, roast, neck), separable fat, raw
50 Pork, forequarter, separable fat, BBQ'd, no added fat
50 Pork, leg steak (rump), separable fat, fried, no added fat
50 Sausage roll, commercial, ready to eat
50 Pork, medallion or loin steak, separable fat, fried, no added fat
50 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
50 Mutton, boneless dice or strips, shoulder, untrimmed, raw
48 Babyfood, vegetables, jarred, green beans, all stages
43 Sauce, oyster, ready-to-serve
42 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
42 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
42 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
40 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
40 Beef, casserole meat, boneless, blade, untrimmed, casseroled
40 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
40 Beef, mince, lower fat, stir-fried, no added fat
40 Bacon, middle rasher, untrimmed, raw
40 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
40 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
40 Goat, meat, all cuts, untrimmed, raw
40 Custard, vanilla, regular fat
40 Dairy or yoghurt dessert, chocolate, regular fat
40 Lamb, fillet, untrimmed, grilled, no added fat
40 Lamb, loin chop, lean, grilled, no added fat
40 Lamb, diced, untrimmed, stir-fried, no added fat
40 Lamb, eye of loin, lean, microwaved, no added fat
40 Lamb, eye of loin, untrimmed, microwaved, no added fat
40 Lamb, eye of loin, untrimmed, raw
40 Lamb, fillet, lean, grilled, no added fat
40 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
40 Lamb, mince, stir-fried, no added fat
40 Lamb, leg roast, semi-trimmed, raw
40 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
40 Lamb, boneless, fillet or loin, lean, grilled, no added fat
40 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
40 Lamb, boneless, fillet or loin, untrimmed, raw
40 Lamb, chop, with bone, chump, lean, grilled, no added fat
40 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
40 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
40 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
40 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
40 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
40 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
40 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
40 Beef, silverside roast, untrimmed, roasted, no added fat
40 Beef, rump steak, semi-trimmed, grilled, no added fat
40 Beef, topside roast, untrimmed, roasted, no added fat
40 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
40 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
40 Biscuit, savoury, from white wheat flour, cheese-flavoured
40 Bream, fillet, raw
40 Bream, fillet, steamed, no added fat
40 Buffalo, riverine, cube roll, raw
40 Camel, steak, as purchased, fried, no added fat
40 Babyfood, vegetables and fruit, jarred, green beans and apple
40 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
40 Mulloway, flesh, steamed, no added fat
40 Morwong, fillet, raw
40 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
40 Milk, cow, fluid, regular fat (3.5% fat)
40 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
40 Lamb, with bone, shin, semi-trimmed, raw
40 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
40 Lamb, steak, boneless, semi-trimmed, raw
40 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
40 Pork, round mini roast, separable fat, baked, no added fat
40 Pork, round mini roast, separable fat, raw
40 Porridge, rolled oats, prepared with regular fat cows milk
40 Rabbit, flesh, casseroled, no added fat
40 Salmon, Atlantic, fillet, grilled, no added fat
40 Salmon, Atlantic, fillet, raw
40 Salmon, Atlantic, fillet, steamed, no added fat
40 Sausage roll, purchased frozen, baked
40 Sauce, pasta, cheese or cream-based, commercial
40 Sardine, Australian, whole, raw
40 Sausage, pork, fried, no added fat
40 Pizza, vegetable, fast food chain
40 Pizza, supreme, purchased frozen, baked
40 Pizza, ham & pineapple, purchased frozen, baked
40 Pastry, shortcrust style, commercial, raw
40 Pie, savoury, meat, purchased frozen, baked
40 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
40 Veal, stir-fry strips, untrimmed, raw
40 Veal, stir-fry strips, lean, raw
40 Yoghurt, natural, regular fat (3% fat)
40 Trout, rainbow, aquacultured, raw
40 Trout, rainbow, aquacultured, steamed, no added fat
40 Veal, boneless dice or strips, untrimmed, raw
40 Silver perch, aquacultured, raw
39 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
39 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
37 Yogourt, plain, fat free (0-0.5% MF)
37 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
35 Soup, stock, beef, homemade
35 Babyfood, vegetables and fruit, zucchini and apple
32 Plant-based beverage, soy, enriched, all flavours, reduced fat
12 Oz/ 340gm
30 Babyfood, vegetables, jarred, carrots, all stages
30 Blueberry, wild, frozen
30 Bar, nougat & caramel centre, milk chocolate-coated
30 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
30 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
30 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
30 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
30 Cake, plain butter cake, commercial, iced
30 Cake, plain butter cake, commercial, uniced
30 Cake, carrot, commercial, iced
30 Beef, rump steak, semi-trimmed, raw
30 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
30 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
30 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
30 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
30 Beef, sirloin steak, semi-trimmed, grilled, no added fat
30 Beef, sirloin steak, semi-trimmed, raw
30 Beef, steak, boneless, round, untrimmed, raw
30 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
30 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
30 Lamb, boneless dice or strips, lean, stir-fried, no added fat
30 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
30 Lamb, boneless dice or strips, untrimmed, raw
30 Lamb, leg roast, lean, roasted, no added fat
30 Lamb, diced, lean, stir-fried, no added fat
30 Lamb, diced, untrimmed, casseroled, no added fat
30 Lamb, diced, untrimmed, raw
30 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
30 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
30 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
30 Chicken, thigh, lean flesh, skin & fat, raw
30 Chicken, wing, lean flesh, skin & fat, baked, no added fat
30 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
30 Chicken, wing, lean flesh, skin & fat, raw
30 Kangaroo, rump, baked, no added fat
30 Sauce, simmer, curry flavoured, commercial
30 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
30 Veal, boneless dice or strips, lean, raw
30 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
30 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
30 Veal, diced, untrimmed, raw
30 Veal, diced, untrimmed, stir-fried, no added fat
30 Veal, cutlet, with bone, semi-trimmed, raw
30 Veal, cutlet, with bone, untrimmed, raw
30 Veal, diced, lean, raw
30 Pie, steak & kidney, canned
30 Sauce, butter chicken, commercial
30 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
30 Salmon, pink, canned in brine, drained
30 Salami, all varieties, raw
30 Quail, lean flesh & skin, baked, no added fat
30 Quail, lean flesh & skin, raw
30 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
30 Lamb, with bone, shin, lean, casseroled, no added fat
30 Lamb, stir-fry strips, lean, stir-fried, no added fat
30 Lamb, roasting piece, shoulder, lean, roasted, no added fat
30 Liquorice, chocolate-coated
30 Morwong, fillet, steamed, no added fat
30 Mulloway, flesh, baked, no added fat
30 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
30 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
26 Soup, mixed vegetable (with pasta), ready-to-serve
25 Soup, broth, chicken, canned, condensed, reduced sodium
25 Babyfood, vegetables, jarred, sweet potato, all stages
25 Babyfood, fruit, jarred, mixed fruit
25 Babyfood, fruit, jarred, peach, all stages
24 Babyfood, fruit, jarred, banana, all stages
23 Babyfood, fruit, jarred, prunes
22 Babyfood, vegetables, jarred, squash, all stages
20 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
20 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
20 Beef, boneless dice or strips, untrimmed, raw
20 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
20 Beef, casserole meat, boneless, chuck, lean, raw
20 Beef, mince, lower fat, raw
20 Beef, diced, untrimmed, casseroled, no added fat
20 Beef, diced, untrimmed, dry-fried, no added fat
20 Beef, diced, untrimmed, raw
20 Milk, human/breast, mature, fluid
20 Bar, coconut cream centre, milk chocolate-coated
20 Bar, muesli, plain or with dried fruit, chocolate-coated
20 Barramundi, aquacultured, fillet, grilled, no added fat
20 Barramundi, aquacultured, fillet, steamed with no added fat
20 Scone, plain, commercial
20 Tilapia, fillet, raw
20 Anchovy, canned in oil, drained
20 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
20 Kangaroo, tail, cooked, no added fat
20 Goat, meat, all cuts, lean, casseroled, no added fat
20 Gemfish, flesh, baked, no added fat
20 Extruded snack, cheese flavoured
20 Fish finger, crumbed, purchased frozen, grilled, no added fat
20 Fish finger, crumbed, purchased frozen, raw
20 Goat, forequarter, lean, baked, no added fat
20 Chicken, wing, lean flesh, casseroled, no added fat
20 Chicken, thigh, lean flesh, baked, no added fat
20 Chicken, thigh, lean flesh, casseroled, no added fat
20 Doughnut, dusted with cinnamon & sugar
20 Lamb, eye of loin, lean, raw
20 Lamb, fillet, lean, raw
20 Lamb, loin chop, lean, raw
20 Lamb, mince, raw
20 Lamb, mini roast, lean, roasted, no added fat
20 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
20 Lamb, boneless, fillet or loin, lean, raw
20 Lamb, boneless dice or strips, lean, casseroled, no added fat
20 Lamb, boneless dice or strips, lean, raw
20 Lamb, cutlet or frenched cutlet, with bone, lean, raw
20 Lamb, diced, lean, casseroled, no added fat
20 Lamb, diced, lean, raw
20 Lamb, chop, with bone, forequarter, lean, raw
20 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
20 Beef, steak, boneless, round, semi-trimmed, raw
20 Beef, steak, boneless, round, untrimmed, grilled, no added fat
20 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
20 Beef, silverside roast, lean, roasted, no added fat
20 Beef, silverside roast, semi-trimmed, raw
20 Beef, silverside roast, semi-trimmed, roasted, no added fat
20 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
20 Beef, steak, boneless, fillet or tenderloin, lean, raw
20 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
20 Beef, rump steak, lean, grilled, no added fat
20 Beef, roasting piece, silverside or topside, lean, raw
20 Beef, roasting piece, silverside or topside, semi-trimmed, raw
20 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
20 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
20 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
20 Biscuit, sweet, chocolate chip or coated
20 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
20 Beef, topside roast, semi-trimmed, raw
20 Beef, topside roast, semi-trimmed, roasted, no added fat
20 Chicken, drumstick, lean flesh, skin & fat, raw
20 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
20 Chicken, drumstick, lean flesh, casseroled, no added fat
20 Chicken, breast, lean flesh, skin & fat, baked, no added fat
20 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
20 Chicken, breast, lean flesh, skin & fat, raw
20 Camel, steak, as purchased, raw
20 Camel, rump, raw
20 Bun, sweet, with dried fruit, uniced
20 Pasta in cream based sauce, dry mix
20 Mulloway, flesh, raw
20 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
20 Milk, cow, fluid, flavoured, chocolate, reduced fat
20 Lamb, steak, boneless, lean, grilled, no added fat
20 Lamb, steak, boneless, lean, raw
20 Lamb, roasting piece, shoulder, lean, raw
20 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
20 Lamb, stir-fry strips, untrimmed, raw
20 Lamb, stir-fry strips, lean, casseroled, no added fat
20 Protein powder, whey based, protein >70%, unfortified
20 Salmon, red, canned in brine, drained
20 Salmon, smoked, sliced
20 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
20 Sausage, chicken, flavoured, fried, no added fat
20 Sausage, chicken, plain, fried, no added fat
20 Sausage, chorizo, fried, no added fat
20 Sausage, chorizo, uncooked
20 Pork, loin cutlet, untrimmed, fried, no added fat
20 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
20 Veal, diced, lean, stir-fried, no added fat
20 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
20 Turkey, hindquarter, lean flesh, skin & fat, raw
20 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
20 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
20 Yoghurt, vanilla flavoured, (2% fat)
20 Veal, stir-fry strips, lean, stir-fried, no added fat
20 Yoghurt, flavoured, low fat (approx 2%)
20 Veal, boneless dice or strips, lean, stir-fried, no added fat
20 Veal, cutlet, with bone, lean, grilled, no added fat
20 Tuna, canned in brine, drained
20 Shark, battered, deep-fried, takeaway outlet
20 Tilapia, fillet, baked, no added fat
20 Tilapia, fillet, steamed, no added fat
18 Soup, broth, chicken, ready to serve, reduced sodium
17 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
16 Soup, broth, chicken, ready-to-serve, no salt added
16 Babyfood, fruit, jarred, apricot and other fruit
14 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
14 Abiyuch, raw
14 Grapefruit juice, white, raw
12 Oz/ 340gm
13 Babyfood, fruit, jarred, pear, all stages
13 Babyfood, dessert, jarred, apricot, all stages
13 Soup, broth, chicken, canned, condensed
10 Soup, broth, chicken, ready-to-serve
10 Soup, broth, vegetable, ready-to-serve, reduced sodium
10 Stew or soup, caribou
10 Stew, moose
10 Abalone, brown lip, wild, raw
10 Abalone, green lip, wild, raw
10 Bean, haricot, dried
10 Barramundi, aquacultured, fillet, raw
10 Beef, boneless dice or strips, lean, casseroled, no added fat
10 Beef, boneless dice or strips, lean, raw
10 Beef, boneless dice or strips, lean, stir-fried, no added fat
10 Bar, muesli, with nuts
10 Beef, diced, lean, casseroled, no added fat
10 Beef, diced, lean, dry-fried, no added fat
10 Beef, diced, lean, raw
10 Beef, casserole meat, boneless, blade or chuck, lean, raw
10 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
10 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
10 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
10 Chicken, drumstick, lean flesh, baked, no added fat
10 Chicken, barbecued, with skin
10 Chicken, breast, lean flesh, baked, no added fat
10 Chicken, breast, lean flesh, casseroled, no added fat
10 Chicken, drumstick, lean flesh, raw
10 Braised steak & onions, canned
10 Biscuit, sweet, plain
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing
10 Cake, sponge, plain, commercial, uniced, unfilled
10 Buffalo, riverine, topside, raw
10 Buffalo, swamp, cube roll, raw
10 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
10 Beef, rump steak, lean, raw
10 Beef, silverside roast, lean, raw
10 Beef, sirloin steak, lean, grilled, no added fat
10 Beef, sirloin steak, lean, raw
10 Beef, steak, boneless rump or sirloin, lean, raw
10 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
10 Beef, steak, boneless or bone-in, blade, lean, raw
10 Beef, steak, boneless, scotch fillet, lean, raw
10 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
10 Beef, steak, with bone, T-bone or blade, lean, raw
10 Beef, steak, boneless, round, lean, grilled, no added fat
10 Beef, steak, with bone, T-bone, lean, grilled, no added fat
10 Beef, steak, with bone, T-bone, lean, raw
10 Beef, stir-fry strips, lean, dry-fried, no added fat
10 Beef, stir-fry strips, lean, raw
10 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
10 Beef, stir-fry strips, untrimmed, raw
10 Beef, strips, lean, casseroled, no added fat
10 Beef, strips, untrimmed, casseroled, no added fat
10 Beef, topside roast, lean, raw
10 Beef, topside roast, lean, roasted, no added fat
10 Lamb, chop, with bone, loin or chump, lean, raw
10 Lamb, chop, with bone, chump, lean, raw
10 Lamb, roasting piece, leg or mini roast, lean, raw
10 Lamb, leg roast, lean, raw
10 Cod or hake, smoked, steamed
10 Chicken, thigh, lean flesh, fried, no added fat
10 Chicken, wing, lean flesh, baked, no added fat
10 Chicken, wing, lean flesh, raw
10 Chocolate, dark, high cocoa solids
10 Goat, forequarter, lean, raw
10 Goat, leg, lean, baked, no added fat
10 Goat, leg, lean, raw
10 Goat, loin, lean, baked, no added fat
10 Goat, meat, all cuts, lean, baked, no added fat
10 Flathead, flesh, baked, no added fat
10 Gemfish, flesh, raw
10 Gemfish, flesh, steamed, no added fat
10 Goat, meat, all cuts, lean, raw
10 Kangaroo, tail, raw
10 Kangaroo, steak, as purchased, fried, no added fat
10 Kangaroo, steak, as purchased, raw
10 Kangaroo, loin fillet, grilled, no added fat
10 Kangaroo, loin fillet, raw
10 Babyfood, fruit, jarred, banana and other fruit
10 Babyfood, fruit, jarred, apple (applesauce), all stages
10 Fast foods, entree, salad, vegetable, no dressing
10 Snapper, fillet, baked, no added fat
10 Snapper, fillet, raw
10 Snapper, fillet, steamed, no added fat
10 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
10 Sprat, blue, wild caught, flesh, skin & bones, raw
10 Squid or calamari, fried, no added fat
10 Squid or calamari, raw
10 Starch, potato
10 Steak & vegetables, canned
10 Turkey, breast, lean flesh, skin & fat, baked, no added fat
10 Turkey, breast, lean flesh, skin & fat, raw
10 Turkey, hindquarter, lean flesh, baked, no added fat
10 Turkey, hindquarter, lean flesh, raw
10 Veal, cutlet, with bone, lean, raw
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Whiting, King George, flesh, baked, no added fat
10 Whiting, King George, flesh, steamed, no added fat
10 Veal, steak, boneless, leg, untrimmed, raw
10 Veal, steak, boneless, leg, lean, grilled, no added fat
10 Pork, forequarter chop, untrimmed, raw
10 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
10 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
10 Pork, forequarter shoulder roast, untrimmed, raw
10 Pork, loin cutlet, untrimmed, raw
10 Pork, leg roast, untrimmed, baked, no added fat
10 Pork, leg roast, untrimmed, raw
10 Pork, loin roast, untrimmed, baked, no added fat
10 Pork, loin roast, untrimmed, raw
10 Pork, medallion or loin steak, untrimmed, fried, no added fat
10 Pork, mince, as purchased, fried, no added fat
10 Pork, mince, untrimmed, raw
10 Pork, butterfly steak, untrimmed, raw
10 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
10 Sausages & vegetables, canned
10 Sauce, rogan josh, commercial
10 Sardine, Australian, whole, fried, no added fat
10 Rabbit, farmed, whole, raw
10 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
10 Prawn, brown tiger, wild, flesh, raw
10 Prawn, flesh, raw (green)
10 Prawn, school, wild, flesh, raw
10 Prawn, Western king, wild, flesh, raw
10 Lamb, stir-fry strips, lean, raw
10 Lamb, with bone, shin, lean, raw
10 Milk, cow, fluid, lactose free, reduced fat (1% fat)
10 Milk, cow, fluid, reduced fat (1% fat)
10 Mutton, boneless dice or strips, shoulder, lean, raw
10 Muffin, cake-style, berry, commercial
113 grams / 2 oz
10 Milk, cow, powder, skim
10 Oyster, aquacultured, raw
10 Oyster, native, aquacultured, raw
10 Oyster, Pacific, aquacultured, raw
10 Oyster, Sydney rock, aquacultured, raw
10 Mutton, roasting piece, with bone, leg, lean, raw
10 Mushroom, common, fresh, fried, no added fat
10 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
9 Babyfood, dessert, jarred, fruit
9 Babyfood, dessert, jarred, strawberry
9 Soup, broth (consomme), beef, canned, condensed
7 Soup, broth, beef, ready-to-serve, no salt added
6 Soup, broth, beef, ready-to-serve
3 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
2 Babyfood, juice, apple, all stages
6 oz/ 170ml / 170gm
Sources, terms of use and Acknowledgements
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