Foods containing Mercury (Hg)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.0742 🏆 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
0.0596 🏆 Shark, fillet, without skin, baked, no added fat
0.0489 🏆 Shark, fillet, without skin, steamed, no added fat
0.0435 🏆 Shark, fillet, without skin, raw
0.0177 🏆 Tuna, canned in brine, drained
0.013300000000000001 Barramundi, aquacultured, fillet, grilled, no added fat
0.0116 Barramundi, aquacultured, fillet, steamed with no added fat
0.0101 Lobster, southern rock, wild, flesh, purchased steamed or boiled
0.009699999999999999 Barramundi, aquacultured, fillet, raw
0.0091 Lobster, southern rock, wild, flesh, raw
0.0077 Prawn, endeavour, wild, flesh, raw
0.0066 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.005900000000000001 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.0057 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.0055 Silver perch, aquacultured, baked, no added fat
0.0050999999999999995 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.0048 Silver perch, aquacultured, steamed, no added fat
0.0048 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.0048 Prawn, school, wild, flesh, raw
0.0043 Trout, ocean, aquacultured, fillet, without skin, raw
0.004 Silver perch, aquacultured, raw
0.0037 Oyster, Pacific, aquacultured, raw
0.0036 Trout, rainbow, aquacultured, baked, no added fat
0.0035 Salmon, Atlantic, fillet, steamed, no added fat
0.0035 Salmon, Pacific King, fillet, steamed, no added fat
0.0034 Salmon, Pacific King, fillet, skinless, grilled, no added fat
0.0033 Salmon, Atlantic, fillet, grilled, no added fat
0.0032 Trout, rainbow, aquacultured, steamed, no added fat
0.003 Salmon, Atlantic, fillet, raw
0.003 Salmon, Pacific King, fillet, skinless, raw
0.0027 Trout, rainbow, aquacultured, raw
0.0025 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.0025 Sardine, Australian, whole, fried, no added fat
0.0022 Sprat, blue, wild caught, flesh, skin & bones, raw
0.002 Milkfish, aquacultured, flesh, grilled, no added fat
0.0018 Milkfish, aquacultured, flesh, steamed, no added fat
0.0016 Bassa (basa), fillet, baked, no added fat
0.0016 Abalone, brown lip, wild, raw
0.0015 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.0015 Milkfish, aquacultured, flesh, raw
0.0014 Bassa (basa), fillet, steamed, no added fat
0.0014 Abalone, green lip, aquacultured, raw
0.0013 Prawn, banana, wild, flesh, raw
0.0012 Bassa, fillet, raw
0.0011 Tilapia, fillet, baked, no added fat
0.001 Tilapia, fillet, steamed, no added fat
0.001 Prawn, Western king, wild, flesh, raw
0.0009 Butter, plain, no added salt
0.0009 Butter, plain, salted
0.0008 Chocolate, milk
0.0008 Tilapia, fillet, raw
0.0007 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.0007 Confectionery, almond, chocolate-coated
0.0007 Pizza, ham & pineapple, purchased frozen, baked
0.0006 Prawn, black tiger, aquacultured, purchased cooked
0.0006 Confectionery, sultana, chocolate-coated
0.0006 Abalone, black lip, wild, raw
0.0006 Strawberry, raw
0.0006 Strawberry, purchased frozen
0.0005 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0005 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.0005 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0005 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.0005 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.0005 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.0005 Cheese, cheddar, natural, regular fat
0.0005 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.0005 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.0005 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.0005 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.0005 Confectionery, peanut, chocolate-coated
0.0005 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.0005 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.0004 Prawn, flesh, cooked from raw, no added fat
0.0004 Potato, pale skin, peeled, boiled, drained
0.0004 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0004 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.0004 Chicken, breast, lean flesh, grilled, no added fat
0.0004 Confectionery, dried fruit & nuts, chocolate-coated
0.0002 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.0002 Biscuit, sweet, plain
0.0002 Bread, from wholemeal flour
0.0002 Bread, from wholemeal flour, toasted
0.0002 Bread, mixed grain
0.0002 Bread, mixed grain, toasted
0.0002 Baked beans, canned in tomato sauce
0.0002 Baked beans, canned in tomato sauce, reduced salt
0.0002 Potato, red skin, peeled, boiled, drained
0.0001 Lamb, liver, grilled, no added fat
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.