Trout, rainbow, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70000		-	Water
19600		-	Protein
8400		-	Total lipid (fat)
2880		-	Fatty acids, total monounsaturated
2510		-	Fatty acids, total saturated
2020		👍	Fatty acids, total polyunsaturated
1800		-	ASH, TOTAL
1620		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1490.423	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
645		-	Energy
620		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366		-	Potassium, K
260		-	Phosphorus, P
174.57		-	Fatty acids, total trans
140		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
48		👍	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
28		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.96		👍	Niacin
2.5		👍	Vitamin E (alpha-tocopherol)
0.79		👍	Zinc, Zn
0.55		-	Pyridoxine (Vitamin B6
0.31		👎	Iron, Fe
0.1		👍	Riboflavin
0.09		👎	Thiamin
0.0513	🏆	-	Arsenic (As)
0.033		-	Copper, Cu
0.024		👍	Selenium, Se
0.011		👍	Folic acid
0.005900000000000001		👍	Chromium (Cr)
0.0052		-	Lead (Pb)
0.0027		-	Mercury (Hg)
0.0022		👍	Vitamin B-12
0.0021000000000000003		👎	Vitamin D
0.002		-	Nickel (Ni)