Foods containing FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1085 🏆 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
740 🏆 Goat, all cuts, separable fat, baked, no added fat
630 🏆 Beef, fat, cooked
610 🏆 Beef, fat, raw
476 🏆 Veal, external fat only, cooked
440 🏆 Goat, all cuts, separable fat, raw
407 🏆 Veal, seam fat only, cooked
405 🏆 Veal, external fat only, raw
404 🏆 Veal, seam fat only, raw
287 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
287 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
260 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
258 🏆 Beef, ground, 70% lean meat / 30% fat, raw
257 🏆 Frankfurter, beef, unheated
246 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
246 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
235 🏆 Sausage, spicy beef and roasted red pepper, cooked
235 🏆 Pepperoni, beef and pork, sliced
225 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
225 🏆 Deli-meat, Old fashioned smoked brisket, sliced
220 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
217 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
213 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
211 🏆 Bologna, beef
211 🏆 Beef, ground, 75% lean meat / 25% fat, raw
210 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
206 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
205 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
205 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
205 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
203 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
199 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
197 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
192 🏆 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
192 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
190 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
188 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
188 🏆 Sausage, spicy beef and roasted red pepper, raw
182 🏆 Sausage, breakfast links or rounds, beef, cooked
182 🏆 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
180 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
176 🏆 Beef, ground, regular, broiled
176 🏆 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
174 🏆 Sausage, breakfast links or rounds, beef, raw
173 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
172 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
172 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
171 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
171 🏆 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
171 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
171 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
171 🏆 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
170 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
170 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
169 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
169 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
168 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
165 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
165 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
164 🏆 Beef, ground, 80% lean meat / 20% fat, raw
164 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
164 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
164 🏆 Beef, ground, medium, raw
164 🏆 Spices, turmeric, ground
164 🏆 Spices, turmeric, ground
162 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
162 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
162 🏆 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
162 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
162 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
161 🏆 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
161 🏆 Beef, ground, medium, broiled
160 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
160 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
160 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
159 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
158 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
157 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
157 🏆 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
157 🏆 Beef, ground, medium, crumbled, pan-fried
156 🏆 Beef, ground, regular, patty, pan-fried
156 🏆 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
156 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
156 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
156 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
156 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
155 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
154 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
154 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
153 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
153 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
152 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
152 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
152 🏆 Butter, whipped, with salt
151 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
150 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
150 🏆 Beef, chuck, blade steak, with bone, lean, cooked, braised
150 🏆 USDA Commodity, beef, canned
150 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
150 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
147 🏆 Beef, ground, lean, crumbled, pan-fried
147 🏆 Beef, ground, medium, baked
147 🏆 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
147 🏆 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
147 🏆 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
146 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
145 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
145 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
145 🏆 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
144 🏆 Beef, ground, regular
144 🏆 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
144 🏆 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
141 🏆 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
141 🏆 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
141 🏆 Beef, ground, medium, patty, pan-fried
141 🏆 Beef, ground, regular, crumbled, pan-fried, rinsed
140 🏆 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
140 🏆 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
140 🏆 Beef, mince, regular fat, stir-fried, no added fat
140 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
140 🏆 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
137 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
137 🏆 Sausage, Chorizo, dry
136 🏆 Meat stick, beef, refrigerated
136 🏆 Beef, ground, lean, broiled
136 🏆 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
136 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
135 🏆 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
134 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
133 🏆 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
133 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
133 🏆 Beef, ground, lean, loaf, baked
133 🏆 WENDY'S, Double Stack, with cheese
133 🏆 Wiener (frankfurter), beef
132 🏆 Deli-meat, salami, cooked, beef
131 🏆 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
130 🏆 Beef, rib, rib roast with bone, lean, cooked, roasted
130 🏆 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
130 🏆 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
130 🏆 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
130 🏆 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
130 🏆 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
130 🏆 Silver perch, aquacultured, baked, no added fat
129 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
128 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
128 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
127 🏆 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
127 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
127 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
125 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
125 🏆 Oil, olive, salad or cooking
125 🏆 Vegetable oil, olive
124 🏆 Veal, ground, raw
124 🏆 Veal, ground, raw
124 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 🏆 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
123 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
123 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
123 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
122 🏆 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
122 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
122 🏆 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
122 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
122 🏆 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
121 🏆 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
121 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
121 🏆 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
121 🏆 Salami, dry or hard, pork, beef
120 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
120 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
120 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
120 🏆 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
120 🏆 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
120 🏆 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
120 🏆 Beef, mince, higher fat, stir-fried, no added fat
119 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
119 🏆 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
118 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
118 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
118 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
118 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
117 🏆 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
117 🏆 Beef, ground, 85% lean meat / 15% fat, raw
117 🏆 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
116 🏆 Cheese, processed product, cheddar, slices
116 🏆 POPEYES, Mild Chicken Strips, analyzed 2006
115 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
115 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
115 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
115 🏆 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
115 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
114 🏆 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
114 🏆 BURGER KING, DOUBLE WHOPPER, with cheese
114 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
114 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
114 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
113 🏆 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
113 🏆 Veal, ground, cooked, pan-fried
113 🏆 Veal, ground, pan-fried
112 🏆 Beef, ground, extra lean, crumbled, pan-fried
112 🏆 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
112 🏆 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
112 🏆 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
112 🏆 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
111 🏆 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
111 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
111 🏆 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
110 🏆 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
110 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
110 🏆 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 🏆 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
110 🏆 Beef, chuck, blade roast, boneless, lean, cooked, braised
110 🏆 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
110 🏆 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 🏆 Sausage, beef, raw
110 🏆 Silver perch, aquacultured, steamed, no added fat
109 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
108 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
108 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
108 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
108 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
108 Game meat, bison, ground, cooked, pan-broiled
108 Game meat, bison, ground, cooked, pan-broiled
107 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
107 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
107 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
107 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
107 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
106 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
106 Pork sausage, link/patty, fully cooked, microwaved
105 Pork, cured, bacon, pre-sliced, cooked, pan-fried
105 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
105 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
105 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
105 Pork, cured, bacon, cooked, pan-fried
104 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
103 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
103 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
103 Pork, cured, bacon, unprepared
103 Pork, cured, bacon, raw
103 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
102 POPEYES, Spicy Chicken Strips, analyzed 2006
102 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
101 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
101 Deli-meat, bologna (baloney), mixed meats
100 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
100 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
100 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
100 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
100 Goat, meat, all cuts, untrimmed, baked, no added fat
100 Milkfish, aquacultured, flesh, grilled, no added fat
100 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
100 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
99 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
99 BURGER KING, Double Cheeseburger
98 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
98 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
98 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
97 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
97 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
96 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
96 Fast foods, cheeseburger, double, regular patty and bun, with condiments
96 Fast foods, cheeseburger; double, regular patty; with condiments
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
95 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
95 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
95 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
95 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
95 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
95 BURGER KING, DOUBLE WHOPPER, no cheese
94 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
94 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
94 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
94 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
94 Pork sausage, link/patty, fully cooked, unheated
94 Pork, cured, bacon, cooked, microwaved
94 Pork, cured, bacon, cooked, microwaved
94 Meat stick, pepperoni, refrigerated
93 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
93 APPLEBEE'S, 9 oz house sirloin steak
93 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
93 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
93 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
92 Deli-meat, salami (Hungarian), pork and beef, cooked
91 Kielbasa, fully cooked, grilled
90 Smelt, dried (Alaska Native)
90 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
90 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
90 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
90 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
90 Fish, smelt, dried
90 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
90 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
90 Beef, flank, flank steak, boneless, lean, cooked, braised
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
90 Beef, loin, t-bone steak (porterhouse), lean, raw
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
90 Cream, thickened, regular fat (approximately 35%)
90 Silver perch, aquacultured, raw
90 Trout, rainbow, aquacultured, baked, no added fat
90 Sausage, Oktoberfest, raw
89 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
89 Kielbasa, fully cooked, pan-fried
88 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
88 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
88 Beef, ground, extra lean, patty, pan-fried
88 Deli-meat, salami (Genoa), dry cured
87 Cretons, veal
87 Sausage, Oktoberfest, cooked
87 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
86 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
86 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
86 McDONALD'S, Double Cheeseburger
85 Meatballs, frozen, Italian style
85 Mutton, cooked, roasted (Navajo)
85 Kielbasa, fully cooked, unheated
85 Meatball, Italian style, frozen
85 Margarine, tub, non-hydrogenated, canola and fish oil
84 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
84 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
84 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
84 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
83 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
83 BURGER KING, Cheeseburger
83 APPLEBEE'S, chili
83 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
83 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
83 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
83 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
82 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
81 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
81 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
81 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
81 Fast foods, cheeseburger; single, large patty; plain
81 Restaurant, family style, chili with meat and beans
81 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
81 Wiener (frankfurter), Bavarian
80 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
80 Trout, rainbow, aquacultured, steamed, no added fat
80 Goat, meat, all cuts, untrimmed, casseroled, no added fat
80 Milkfish, aquacultured, flesh, steamed, no added fat
80 Babyfood, meat, lamb, puree
80 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
80 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
80 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
80 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
80 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
80 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
79 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
79 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
79 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
79 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
79 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
79 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
79 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
79 Cretons
78 Wiener (frankfurter), European
78 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
78 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
78 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
78 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
77 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
77 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
77 Fast foods, hamburger; single, regular patty; plain
77 Sausage, smoked, with cheddar cheese, pre-cooked
77 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
76.1458 Thịt bò, vai, hầm
76 Deli-meat, mortadella
76 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
76 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
76 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
75 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
75 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
75 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
75 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
75 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
75 Fast foods, cheeseburger; single, regular patty; plain
75 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
74 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
73 BURGER KING, WHOPPER, with cheese
73 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
73 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
73 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
73 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
73 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
73 Sausage, Merguez, lamb, raw
72 Sausage, Knackwurst (knockwurst), raw
72 Meat stick, pepperoni, non-refrigerated
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
71 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
71 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
71 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
71 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
71 Restaurant, family style, sirloin steak
71 Meat stick, mixed meats, refrigerated
71 Deli-meat, corned beef, shaved
71 Sausage, Knackwurst (Knockwurst), cooked
70 Sausage, breakfast links or rounds, pork, pre-cooked
70 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
70 Soybean, fermented products, Tempeh (tempe), cooked
70 Beef, mince, lower fat, stir-fried, no added fat
70 Milkfish, aquacultured, flesh, raw
70 Beef, rib, rib roast with bone, lean, raw
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
70 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
70 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
70 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
70 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
70 Beef, loin, tenderloin, roast, lean, cooked, roasted
70 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
70 Beef, loin, tenderloin, steak, lean, cooked, broiled
70 Beef, flank, flank steak, boneless, lean, raw
70 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
70 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
70 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
70 Tempeh, cooked
70 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
70 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
70 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
70 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
69 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
69 Beef, ground, 90% lean meat / 10% fat, raw
69 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
69 BURGER KING, Hamburger
69 BURGER KING, WHOPPER, no cheese
69 Beef, ground, extra lean, raw
68 Sausage, Bratwurst, pork, cooked
68 Sausage, Polish, smoked, pre-cooked, reheated
68 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
68 Cheese, cream
68 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
68 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
68 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
66 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
66 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
66 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
66 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
66 Chili, no beans, canned entree
66 Chili without beans, canned
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
65 Margarine, tub, hydrogenated, canola oil
65 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
65 Soup, cream of chicken, canned, condensed
65 Cream, fluid, heavy whipping
65 Fast foods, hamburger; single, regular patty; with condiments
65 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
65 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
65 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
65 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
65 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
64.1791 Thịt bò, vai, hấp
64.1791 Thịt bò, vai, luộc
64 Sausage, honey garlic, pork, raw
64 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
64 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
64 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64 Beef stew, canned entree
64 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
64 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Fast Foods, Fried Chicken, Skin and breading from all pieces
64 CRACKER BARREL, grilled sirloin steak
64 McDONALD'S, Hamburger
63 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
63 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
62 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
62 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
62 Cheese, swiss
62 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
62 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
62 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
62 Turkey, enhanced, skin from whole, (light and dark), roasted
62 Turkey, skin from whole (light and dark), roasted
62 Sausage, breakfast links or rounds, pork, raw
62 Sausage, breakfast links or rounds, pork, cooked
62 Turkey, skin from whole, (light and dark), with added solution, roasted
62 Turkey, whole, skin (light and dark), roasted
61 Turkey, whole, skin (light and dark), raw
61 Turkey, skin from whole (light and dark), with added solution, raw
61 Sausage, Bratwurst, pork, raw
61 Turkey, all classes, skin and separable fat only, raw
61 Turkey, skin from whole, (light and dark), raw
61 Turkey, enhanced, skin from whole (light and dark), raw
61 Pâté, country style herb, glazed
61 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
61 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
61 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
61 Cheese, pasteurized process, American, fortified with vitamin D
61 Cheese, pasteurized process, American, without added vitamin D
61 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
61 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
61 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
61 Pork, cured, bacon, cooked, baked
61 Pork, cured, bacon, cooked, baked
60 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
60 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
60 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
60 Pork, ground, medium, pan-fried
60 Pork, ground, medium, raw
60 Pork, back ribs, lean and fat, roasted
60 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
60 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
60 Beef, rib, rib eye steak, boneless, lean, raw
60 Beef, rib, rib eye roast, boneless, lean, raw
60 Beef, chuck, cross rib roast, boneless, lean, raw
60 Beef, chuck, blade steak, boneless, lean, raw
60 Beef, chuck, blade roast, boneless, lean, raw
60 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
60 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
60 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
60 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
60 Sausage, smoked, pork, pre-cooked, reheated
60 Trout, ocean, aquacultured, fillet, without skin, raw
60 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
60 Trout, rainbow, aquacultured, raw
60 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
60 Cheese, cheddar, natural, reduced fat (approximately 25%)
59 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
59 Turkey, all classes, skin and separable fat only, roasted
59 SUBWAY, meatball marinara sub on white bread (no toppings)
59 Deli-meat, summer sausage
59 Nuts, almonds, dried, blanched, unroasted
59 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
59 Beef, chuck for stew, separable lean and fat, select, cooked, braised
59 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
59 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
59 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
59 Cheese, cheddar, sharp, sliced
59 Cheese, cheddar
59 Cheese, cheddar
59 Nuts, almonds, blanched
59 Fast foods, submarine sandwich, meatball marinara on white bread
59 Frankfurter, meat and poultry, cooked, grilled
58.9041 Thịt bò, vai, rán
58 Sausage, Polish, smoked, pre-cooked
58 Sausage, Italian, pork, mild, cooked, pan-fried
58 Deli-meat, pepperoni
58 Bread, 'fry bread', made with lard (Navajo)
58 Turkey, skin, from retail parts, from dark meat, raw
58 Frybread, made with lard (Navajo)
58 Frankfurter, meat and poultry, cooked, boiled
58 Pork sausage, link/patty, cooked, pan-fried
58 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
58 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
57.333299999999994 Thịt bò, vai, nướng
57 Sausage, chorizo, cooked
57 Turkey, skin, from retail parts, from dark meat, cooked, roasted
57 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
57 Nuts, almonds, dry roasted, unblanched
57 Nuts, almonds, dry roasted, unblanched, salted
57 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
57 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
57 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
57 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
57 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
57 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
57 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
57 Nuts, almonds, dry roasted, with salt added
57 Nuts, almonds, dry roasted, without salt added
57 Oil, industrial, soy, ultra low linolenic
57 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
56 Tempeh
56 Sausage, Merguez, lamb, cooked
56 Sausage, smoked, pork, pre-cooked
55 Wiener (cheesefurter), cheddar smokie
55 TACO BELL, Original Taco with beef, cheese and lettuce
55 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
55 Margarine, stick, canola and/or soybean oil
55 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
55 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
55 Fast foods, taco with beef, cheese and lettuce, hard shell
55 Frankfurter, meat and poultry, unheated
55 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
55 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
55 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
54 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
54 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
54 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
54 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
54 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
54 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
54 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
54 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
54 Sausage, Italian, pork, cooked
54 Margarine, tub, non-hydrogenated, canola and olive oil
54 Pâté, country style peppercorn, glazed
54 Veal, shoulder, blade chop, separable lean only, cooked, grilled
54 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
53 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
53 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
53 Cheese food, pasteurized process, American, vitamin D fortified
53 Cheese food, pasteurized process, American, without added vitamin D
53 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
52.2143 Thịt bò, vai, rim
52.2143 Thịt bò, vai, kho/ om
52 Wiener (frankfurter), regular, mixed meats
52 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
52 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
52 ARBY'S, roast beef sandwich, classic
52 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
52 Fast foods, roast beef sandwich, plain
52 Pork sausage, link/patty, unprepared
51 Doughnuts, cake-type, plain, chocolate-coated or frosted
51 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
51 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
51 Sausage, Italian, pork, mild, raw
51 Pâté, country style cognac, glazed
12 Oz/ 340gm
50 Pork, back ribs, lean and fat, raw
50 Pork, ground, lean, raw
50 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, hip, outside (bottom) round roast, boneless, lean, raw
50 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
50 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, loin, tenderloin, steak, lean, raw
50 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
50 Sausage, pork, chorizo, link or ground, raw
50 Croissant, plain
50 Oil, blend of monounsaturated vegetable oils
50 Oil, blend of polyunsaturated vegetable oils
50 Oil, vegetable
50 Pastry, shortcrust style, commercial, baked
50 Goat, meat, all cuts, untrimmed, raw
50 Beef, mince, higher fat, raw
50 Beef, mince, regular fat, raw
50 Soybean, fermented products, tempeh (tempe)
50 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
50 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
50 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
50 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
49 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
49 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
49 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
49 Cheese, white, queso blanco
49 Bologna, meat and poultry
49 Sausage, chorizo, raw
49 Sausage, ham, pre cooked
48 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
48 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
48 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
48 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
48 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
47 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
47 Beef, chuck for stew, separable lean and fat, choice, raw
47 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
47 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
47 Sausage, smoked, honey garlic, pre-cooked, reheated
47 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
46.300000000000004 Egg, chicken, yolk, fresh or frozen, raw
46 Fast foods, mexican, taco with beef, cheese and lettuce, soft
46 Crustaceans, shrimp, mixed species, raw
46 Fast foods, pizza, pepperoni, thin crust
46 Babyfood, meat, jarred and frozen, beef, puree
46 TACO BELL, Soft Taco with beef, cheese and lettuce
46 Tamales (Navajo)
46 Sausage, honey garlic, pork, cooked
46 Tamale (Navajo)
46 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
46 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
46 Cheese, dry white, queso seco
46 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
46 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
46 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
46 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
46 Fast foods, taco with beef, cheese and lettuce, soft
45 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
45 Nuts, brazilnuts, dried, unblanched
45 Nuts, brazilnuts, dried, unblanched
45 ON THE BORDER, soft taco with ground beef, cheese and lettuce
45 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
45 Beef Pot Pie, frozen entree, prepared
45 Cheese, parmesan, grated
45 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
45 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
45 Cheese, Parmesan, dry grated
45 Fish, salmon, red (sockeye), native, filets with skin, smoked
44 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
44 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
44 Cheese, fresh, queso fresco
44 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
44 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Peanut butter with omega-3, creamy
43 Salisbury steak with gravy, frozen
43 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
43 Beef, chuck for stew, separable lean and fat, all grades, raw
43 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
43 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
43 Veal, foreshank, osso buco, separable lean only, cooked, braised
43 Thịt bò, vai, sống
43 Veal, foreshank, osso buco, lean, braised
42 Deli-meat, mock chicken loaf
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
42 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
42 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
41 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
41 Beef, ground, 93% lean meat / 7% fat, raw
41 Cheese product, pasteurized process, American, vitamin D fortified
41 Salad dressing, mayonnaise, regular
41 Sausage, Italian, pork, raw
41 Pork sausage, link/patty, reduced fat, cooked, pan-fried
41 Oil, flaxseed, contains added sliced flaxseed
41 Margarine-like spread, BENECOL Light Spread
41 Veal, loin, chop, separable lean only, cooked, grilled
41 Vegetable oil, flaxseed, contains added sliced flaxseed
41 Salad dressing, mayonnaise, commercial, regular
40 Spaghetti and meatballs, restaurant prepared
40 Cheese, cheddar, natural, reduced fat (approximately 15%)
40 Pastry, shortcrust style, commercial, raw
40 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
40 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
40 Doughnut, iced
40 Goat, forequarter, lean, baked, no added fat
40 Crocodile, back leg, raw
40 Cheese, haloumi
40 Salmon, Atlantic, fillet, steamed, no added fat
40 Sausage roll, purchased frozen, baked
40 Salmon, Atlantic, fillet, grilled, no added fat
40 Oil, peanut
40 Pie, savoury, meat, purchased frozen, baked
40 Beef pot pie, frozen, prepared
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, top sirloin steak, boneless, lean, raw
40 Beef, loin, tenderloin, roast, lean, raw
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, strip loin (new york) steak, boneless, lean, raw
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, top sirloin roast, boneless, lean, raw
40 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
40 Pork, shoulder, butt, blade (boneless), lean and fat, raw
40 Pork, side ribs centre cut (spareribs), lean and fat, raw
40 Pork, ground, lean, pan-fried
40 DENNY'S, spaghetti and meatballs
40 Fast foods, cheeseburger; single, regular patty, with condiments
40 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
40 Restaurant, family style, spaghetti and meatballs
40 Chicken, skin (drumsticks and thighs), cooked, roasted
40 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
40 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
40 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
40 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
40 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, chuck for stew, separable lean and fat, select, raw
39 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
39 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Chicken, skin (drumsticks and thighs), raw
39 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
39 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
38 Chicken, skin (drumsticks and thighs), cooked, braised
38 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
38 Cheese, cheddar, reduced fat
38 Restaurant, Latino, bunuelos (fried yeast bread)
38 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 Margarine, regular, 80% fat, composite, tub, with salt
38 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
38 Margarine-like, margarine-butter blend, soybean oil and butter
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, salted
38 Cheese, processed product, mozzarella, slices
38 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
38 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
37 Bacon, turkey, microwaved
37 Sausage, smoked, honey garlic, pre-cooked
37 Cheese, processed product, Swiss, slices
37 Cheese, processed product, cheddar, loaf
37 Deli-meat, prosciutto (parma ham) dry-cured
37 Nuts, mixed nuts, oil roasted with peanuts
37 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
37 Nuts, mixed nuts, oil roasted with peanuts, salted
37 Turkey bacon, cooked
37 Turkey bacon, microwaved
37 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
37 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
37 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
37 Cheese, mozzarella, low moisture, part-skim
37 Cheese, mozzarella, low moisture, part-skim, shredded
37 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
37 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
36 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
36 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
36 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
36 Sauce, pesto, ready-to-serve, refrigerated
36 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
36 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
36 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
36 WENDY'S, Jr. Hamburger, with cheese
36 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
36 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
36 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
36 Sausage, smoked, pork, pre-cooked, reduced fat
35 Soup, chicken noodle, dehydrated
35 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
35 Nuts, almond butter, plain
35 Nuts, almond butter, plain, salted
35 USDA Commodity, luncheon meat, canned
35 USDA Commodity, pork, canned
35 Soup, chicken noodle, dry, mix
35 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
35 Sauce, pesto, ready-to-serve, shelf stable
35 ON THE BORDER, cheese quesadilla
35 Nuts, almond butter, plain, with salt added
35 Nuts, almond butter, plain, without salt added
35 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
35 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
34 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
34 Mollusks, clam, mixed species, raw
34 Mollusks, clam, mixed species, raw
34 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
34 Fish, salmon, sockeye (red), raw
34 Sausage, Italian, pork, reduced fat and sodium, cooked
34 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
33 Chicken, skin (drumsticks and thighs), with added solution, raw
33 Soybean, fermented products, miso
33 Wiener (frankfurter), reduced fat and sodium
33 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
33 Fast foods, pizza, sausage, thin crust
33 Quesadilla with cheese
33 Babyfood, meat, veal, puree
33 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
33 Restaurant, Mexican, cheese quesadilla
33 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
33 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
33 Chicken, skin (drumsticks and thighs), enhanced, raw
33 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
33 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
33 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
32 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
32 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
32 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
32 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
32 Fast foods, croissant, with egg, cheese, and sausage
32 Cream, fluid, light (coffee cream or table cream)
32 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
32 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
32 Sausage, egg and cheese breakfast biscuit
32 Peanuts, all types, dry-roasted, with salt
32 Peanuts, all types, dry-roasted, without salt
32 Pâté, all flavours, reduced fat and sodium
32 Peanuts, all types, dry roasted
32 Peanuts, all types, dry-roasted, salted
32 Fast foods, breakfast, croissant with egg, cheese and sausage
32 Cheese, processed product, cheddar, spread
32 Sausage, kielbasa (kolbassa)
32 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
31 Ravioli, meat-filled, with tomato or meat sauce, canned
31 Game meat, deer (venison), ground, cooked, pan-broiled
31 Pork sausage, link/patty, reduced fat, unprepared
31 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
31 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
31 Game meat, deer, ground, cooked, pan-broiled
31 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
31 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
31 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
31 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
31 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
30 Babyfood, meat, lamb, strained
30 Acorn stew (Apache)
30 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
30 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
30 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
30 Miso
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
30 Pork, loin, rib roast, boneless, lean and fat, raw
30 Pork, loin, rib roast, boneless, lean and fat, roasted
30 Deli-meat, bologna (baloney), beef
30 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
30 Beef, hip, sirloin tip roast, boneless, lean, raw
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, eye of round steak, boneless, lean, cooked, braised
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Pie, savoury, meat, commercial, ready to eat
30 Pizza, cheese & tomato, commercial
30 Pizza, supreme, takeaway style
30 Pork, loin roast, lean, baked, no added fat
30 Pork, loin roast, untrimmed, baked, no added fat
30 Salmon, Atlantic, fillet, raw
30 Sausage roll, commercial, ready to eat
30 Cheese, cheddar, natural, regular fat
30 Chocolate, white
30 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
30 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
30 Oil, olive
29 Turkey, ground, 85% lean, 15% fat, patties, broiled
29 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
29 WENDY'S, Jr. Hamburger, without cheese
29 Stew, mutton, corn, squash (Navajo)
29 Fast foods, pizza, cheese and pepperoni, regular crust
29 Peanut butter, smooth type, fat and sugar added
29 Peanut butter, smooth type, fat, sugar and salt added
29 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
29 OLIVE GARDEN, lasagna classico
29 Peanut butter, smooth style, with salt
29 Peanut butter, smooth style, without salt
29 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
29 Restaurant, Italian, lasagna with meat
29 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
29 Ground turkey, 85% lean, 15% fat, patties, broiled
29 Game meat, elk, ground, cooked, pan-broiled
29 Game meat, elk, ground, cooked, pan-broiled
29 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
29 Chili with beans, microwavable bowls
29 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
29 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
28 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
28 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
28 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
28 CARRABBA'S ITALIAN GRILL, lasagne
28 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
28 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
28 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
28 Restaurant, Mexican, cheese enchilada
28 Sauce, horseradish
28 Roast beef, deli style, prepackaged, sliced
28 ON THE BORDER, cheese enchilada
28 Fast foods, pizza, cheese and pepperoni, thick crust
28 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
28 TACO BELL, Nachos Supreme
27 Stew, dumpling with mutton (Navajo)
27 Fish, flatfish (flounder or sole or plaice), raw
27 PAPA JOHN'S 14" The Works Pizza, Original Crust
27 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
27 Fish, flatfish (flounder and sole species), raw
27 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
27 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
26 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
26 Chili con carne with beans, canned entree
26 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
26 Salad dressing, ranch dressing, regular
26 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
26 SUBWAY, cold cut sub on white bread with lettuce and tomato
26 Veal, loin, separable lean only, raw
26 Chili con carne with beans, canned
26 Babyfood, dinner, lamb with fruit
26 Salad dressing, ranch dressing, commercial, regular
26 Wiener (frankfurter), turkey
26 Veal, loin, lean, raw
25 Veal, shoulder, blade, lean, raw
25 Yogourt, Greek style, plain, rich (8-12% M.F.)
25 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
25 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
25 Veal, shoulder, blade chop, separable lean only, raw
25 Stew, steamed corn (Navajo)
25 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
25 T.G.I. FRIDAY'S, fried mozzarella
25 Fish, catfish, channel (bullhead), farmed, raw
25 Lasagna with meat and sauce, low fat, frozen
25 Cream, fluid, half and half
25 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
25 Fish, catfish, channel, farmed, raw
25 Lasagna with meat & sauce, low-fat, frozen entree
25 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Ground turkey, 85% lean, 15% fat, raw
24 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
24 Restaurant, Latino, tripe soup
24 Restaurant, Latino, pupusas con queso (pupusas, cheese)
24 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
24 PIZZA HUT 14" Sausage Pizza, Pan Crust
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
24 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
24 Turkey, ground, 85% lean, 15% fat, raw
23 Bacon, turkey, unprepared
23 Turkey, all classes, back, meat and skin, roasted
23 Wiener (frankfurter), chicken
23 Turkey bacon, unprepared
23 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
23 Mozzarella sticks, fried
23 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
23 Restaurant, family style, fried mozzarella sticks
23 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
23 Margarine, regular, 80% fat, composite, stick, with salt
23 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
23 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
23 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
23 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
23 APPLEBEE'S, mozzarella sticks
23 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
23 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
23 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
22 Beef, variety meats and by-products, liver, cooked, braised
22 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
22 Beef, ground, 95% lean meat / 5% fat, raw
22 Egg, yolk, raw, frozen, sugared, pasteurized
22 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
22 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
22 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
22 Lasagna with meat sauce, frozen, prepared
22 Lasagna with meat & sauce, frozen entree
22 Restaurant, Latino, tamale, pork
22 Snacks, potato chips, lightly salted
22 Snacks, potato chips, lightly salted
22 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
22 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
22 Lasagna with meat and sauce, frozen
22 Fast foods, pizza, sausage, regular crust
22 Fast foods, pizza, cheese, thin crust
22 Tamale, pork
22 Beef, liver, braised
22 Turkey, hen, wing, meat and skin, roasted
21 Turkey, broiler, wing, meat and skin, roasted
21 Turkey, tom, wing, meat and skin, roasted
21 Turkey, all classes, wing, meat and skin, roasted
21 Beef, liver, pan-fried
21 McDONALD'S, Sausage Burrito
21 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
21 Fast foods, breakfast burrito, with egg, cheese, and sausage
21 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
21 DENNY'S, chicken nuggets, star shaped, from kid's menu
21 DENNY'S, mozzarella cheese sticks
21 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
21 Beef, variety meats and by-products, liver, cooked, pan-fried
21 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
20 Caribou, rump meat, half dried (Alaska Native)
20 Broccoli raab, cooked
20 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
20 Babyfood, dinner, vegetables and beef, junior
20 Babyfood, dinner, vegetables and beef, strained
20 Babyfood, meat, beef, junior
20 Babyfood, meat, beef, strained
20 Chocolate, milk
20 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
20 Ground turkey, 93% lean, 7% fat, patties, broiled
20 Ground turkey, cooked
20 Fast foods, quesadilla, with chicken
20 Fish, salmon, king (chinook), raw (Alaska Native)
20 Snacks, potato chips, plain, salted
20 Snacks, potato chips, plain, salted
20 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
20 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
20 Oil, canola
20 Nuts, pistachio nuts, dry roasted, with salt added
20 Nuts, pistachio nuts, dry roasted, without salt added
20 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
20 Beef, hip, inside (top) round roast, boneless, lean, raw
20 Beef, hip, eye of round steak, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round roast, boneless, lean, raw
20 Fast food, quesadilla, chicken
20 Broccoli raab (rapini), cooked
20 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
20 Pork, loin, rib roast, boneless, lean, roasted
20 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
20 Pork, shoulder, butt (blade boneless), lean, roasted
20 Scone, plain, commercial
20 Tilapia, fillet, raw
20 Barramundi, aquacultured, fillet, grilled, no added fat
20 Beef, mince, lower fat, raw
20 Barramundi, aquacultured, fillet, steamed with no added fat
20 Tuna, canned in brine, drained
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20 Turkey, ground, 93% lean, 7% fat, patties, broiled
20 Turkey, Ground, cooked
20 Peanut butter, smooth & crunchy, added sugar & salt
20 Peanut butter, smooth & crunchy, no added sugar or salt
20 Milk, cow, canned, evaporated, regular
20 Nut, peanut, with skin, raw, unsalted
20 Nut, peanut, with skin, roasted, with oil, salted
20 Nut, peanut, without skin, roasted, with oil, salted
20 Nut, peanut, without skin, roasted, with oil, unsalted
20 Lasagne, beef, commercial, purchased frozen, baked
20 Margarine spread, monounsaturated (greater than 65% fat)
20 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
20 Margarine spread, polyunsaturated (70% fat)
20 Goat, loin, lean, baked, no added fat
20 Goat, meat, all cuts, lean, baked, no added fat
20 Goat, meat, all cuts, lean, casseroled, no added fat
20 Confectionery, chocolate centre, sugar-coated
20 Crocodile, tail fillet, raw
20 Confectionery, peanut, chocolate-coated
20 Goat, forequarter, lean, raw
20 Biscuit, sweet, shortbread style, commercial
20 Cake, carrot, commercial, iced
20 Cake, plain butter cake, commercial, iced
20 Cake, plain butter cake, commercial, uniced
20 Camel, rump, raw
20 Salmon, pink, canned in brine, drained
20 Tart, custard, commercial
20 Tilapia, fillet, baked, no added fat
20 Tilapia, fillet, steamed, no added fat
20 Pork, scotch roast, untrimmed, baked, no added fat
20 Pork, rump steak, untrimmed, fried, no added fat
20 Pork, scotch roast, lean, baked, no added fat
20 Pork, round mini roast, lean, baked, no added fat
20 Pork, round mini roast, untrimmed, baked, no added fat
20 Pork, round steak, lean, fried, no added fat
20 Pork, rump steak, lean, fried, no added fat
20 Pork, silverside steak, lean, fried, no added fat
20 Pork, medallion or loin steak, lean, fried, no added fat
20 Pork, loin chop, lean, BBQ'd, no added fat
20 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
20 Pork, loin chop, untrimmed, BBQ'd, no added fat
20 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
20 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
20 Pizza, ham & pineapple, takeaway style
20 Pizza, supreme, purchased frozen, baked
19 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
19 Margarine Spread, 40-49% fat, tub
19 Veal, liver, pan-fried
19 Turkey, tom, thigh, meat and skin, roasted
19 Turkey, tom, dark meat and skin, roasted
19 Turkey, all classes, back, meat only, roasted
19 Nuts, pistachio nuts, dry roasted
19 Nuts, pistachio nuts, dry roasted, salted
19 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
19 Fast foods, mexican, burrito with beans, cheese and beef
19 TACO BELL, BURRITO SUPREME with beef
19 Veal, leg, top round, cap off, cutlet, boneless, raw
19 Veal, variety meats and by-products, liver, cooked, pan-fried
19 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
19 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
19 Pizza, pepperoni topping, regular crust, frozen, cooked
19 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
19 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
19 Fast foods, burrito, with beans, cheese, and beef
19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
18 Cheese, ricotta, whole milk
18 Cheese, cream, low fat
18 Cheese spread, American or Cheddar cheese base, reduced fat
18 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
18 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
18 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
18 Salad dressing, french dressing, commercial, regular
18 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
18 Taquitos, frozen, beef and cheese, oven-heated
18 Tofu, extra firm, prepared with nigari
18 Cheese, cream, light
18 Taquito, beef and cheese, frozen, heated in oven
18 Turkey, tom, leg, meat and skin, roasted
17 Turkey, all classes, dark meat and skin, roasted
17 Margarine,spread, 35-39% fat, tub
17 Fish, salmon, sockeye (red), canned, total can contents
17 Fish, salmon, sockeye (red), canned, drained solids, salted
17 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
17 Salad dressing, coleslaw
17 Salmon, sockeye, canned, total can contents
17 Fish, salmon, sockeye, canned, drained solids
17 BURGER KING, Vanilla Shake
17 Babyfood, meat, veal, strained
16 Chicken pot pie, frozen entree, prepared
16 Fast foods, nachos, with cheese
16 Ice creams, vanilla, light, no sugar added
16 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
16 PIZZA HUT 14" Cheese Pizza, Pan Crust
16 Noodles, flat, crunchy, Chinese restaurant
16 Chicken pot pie, frozen, prepared
16 Fast foods, mexican, nachos with cheese
16 Dessert, frozen, ice cream, light, with aspartame, vanilla
16 TACO BELL, Nachos
16 Stew, hominy with mutton (Navajo)
16 Spices, ginger, ground
16 Spices, ginger, ground
16 Sausage, turkey, breakfast links, mild, raw
16 Turkey, all classes, leg, meat and skin, roasted
16 Turkey, all classes, thigh, meat and skin, roasted
16 Turkey, tom, drumstick, meat and skin, roasted
16 Turkey, hen, thigh, meat and skin, raw
15.625 Hạt hướng dương rang
15 Hạt hướng dương
15 Turkey, tom, thigh, meat, roasted
15 Turkey, hen, thigh, meat and skin, roasted
15 Turkey, tom, dark meat only, roasted
15 Turkey, hen, leg, meat and skin, roasted
15 Turkey, broiler, wing, meat and skin, raw
15 Turkey, hen, dark meat and skin, raw
15 Turkey, hen, dark meat and skin, roasted
15 Turkey, broiler, dark meat and skin, roasted
15 Turkey, all classes, ground, cooked
15 Turkey, all classes, drumstick, meat and skin, roasted
15 Tamale, cheese
15 Turkey, all classes, back, meat and skin, raw
15 Snacks, potato chips, dried potatoes, plain
15 Turkey, Ground, raw
15 Spaghetti, with meatballs in tomato sauce, canned
15 Spaghetti, with meatballs in tomato sauce, canned
15 USDA Commodity, turkey taco meat, frozen, cooked
15 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
15 Fast foods, pizza, cheese, regular crust
15 Fast foods, pizza, cheese, thick crust
15 Chinese dish, sweet and sour pork, restaurant prepared
15 Cake, pound, commercial, made with butter (includes fresh and frozen)
15 Snack, potato chips, made from dried potatoes, plain
15 Seeds, sunflower seed kernels, dried
15 Restaurant, Mexican, cheese tamales
15 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
15 Restaurant, Chinese, sweet and sour pork
15 Ground turkey, raw
15 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
15 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
15 Corn dogs, frozen, prepared
15 Caribou, shoulder meat, dried (Alaska Native)
15 Cake, pound, commercially prepared, butter (includes fresh and frozen)
14.200000000000001 Egg, chicken, whole, fresh or frozen, raw
14 Cookie, shortbread, plain, commercial
14 Deli-meat, corned beef, extra lean, sliced
14 Deli-meat, roast beef, cooked, sliced
14 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
14 Chicken, broiler, wing, meat and skin, roasted
14 Fish, cod (gray cod), pacific, raw
14 Granola bar, crunchy, fruit and/or nut
14 Veal, shank, separable lean only, raw
14 Babyfood, meat, pork, puree
14 Turkey, ground, 93% lean, 7% fat, raw
14 Turkey, broiler, leg, meat and skin, roasted
14 Turkey, broiler, thigh, meat and skin, roasted
14 Turkey, hen, drumstick, meat and skin, roasted
14 Turkey, hen, leg, meat and skin, raw
14 Turkey, hen, wing, meat and skin, raw
14 Turkey, tom, leg, meat, roasted
14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
14 CRACKER BARREL, macaroni n' cheese
14 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
14 Cookies, shortbread, commercially prepared, plain
14 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
14 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
14 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14 Ground turkey, 93% lean, 7% fat, raw
14 Margarine-like spread, SMART BALANCE Light Buttery Spread
14 Fish, cod, Pacific, raw (may have been previously frozen)
14 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
13 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
13 Nuts, almonds
13 OLIVE GARDEN, spaghetti with meat sauce
13 Restaurant, Chinese, general tso's chicken
13 Fish, salmon, sockeye, raw
13 DENNY'S, onion rings
13 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
13 Beef, variety meats and by-products, liver, raw
13 Turkey, tom, drumstick, meat, roasted
13 Veal, liver, raw
13 Veal, liver, braised
13 Hạt hạnh nhân
13 Turkey, hen, wing, meat only, roasted
13 Turkey, broiler, drumstick, meat and skin, roasted
13 Snacks, potato chips, barbecue flavour
13 Turkey, all classes, dark meat only, roasted
13 Beef, liver, raw
13 Veal, variety meats and by-products, liver, cooked, braised
13 Veal, variety meats and by-products, liver, raw
13 WENDY'S, Chicken Nuggets
13 T.G.I. FRIDAY'S, chicken fingers
13 Turkey, all classes, wing, meat and skin, raw
13 General Tao (Tso) chicken
13 Nuts, almonds, dried, unblanched, unroasted
12 Margarine, tub, non-hydrogenated, soybean oil
12 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
12 Chicken nuggets, white meat, pre-cooked, frozen, not heated
12 Cracker, standard snack-type
12 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
12 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
12 Turkey, all classes, leg, meat and skin, raw
12 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
12 Soup, onion, dry, mix
12 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
12 Turkey, all classes, dark meat and skin, raw
12 Turkey, all classes, thigh, meat and skin, raw
12 Tamale, corn
12 Snacks, tortilla chips, nacho
12 Turkey, all classes, thigh, meat only, roasted
12 Turkey, tom, dark meat and skin, raw
12 Turkey, tom, drumstick, meat and skin, raw
12 Turkey, hen, dark meat only, roasted
12 Turkey, hen, drumstick, meat and skin, raw
12 Turkey, tom, thigh, meat and skin, raw
12 Turkey, tom, leg, meat and skin, raw
12 Turkey, tom, meat and skin, roasted
12 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
12 Chicken, thighs, frozen, breaded, reheated
12 Chicken, nuggets, white meat, precooked, frozen, not reheated
12 APPLEBEE'S, crunchy onion rings
12 Crackers, standard snack-type, regular
12 Cookies, gluten-free, chocolate wafer
12 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
12 Egg, whole, raw, fresh
12 Fish, ocean perch, Atlantic, raw
12 Fish, ocean perch, Atlantic, raw
12 Fish, salmon, coho (silver), raw (Alaska Native)
12 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
12 GLUTINO, Gluten Free Wafers, Milk Chocolate
12 Restaurant, Latino, tamale, corn
12 Snacks, potato chips, barbecue-flavor
12 Snacks, tortilla chips, nacho cheese
12 Salmon, sockeye, canned, drained solids, without skin and bones
12 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
12 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
12 POPEYES, Coleslaw
12 PIZZA HUT 12" Cheese Pizza, Pan Crust
12 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
12 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11 Pizza, meat topping, thick crust, frozen, cooked
11 McDONALD'S, RANCH SNACK WRAP, Crispy
11 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
11 Salad dressing, mayonnaise type, regular, with salt
11 Salad dressing, mayonnaise, light
11 Snacks, corn-based, extruded, chips, plain
11 Snacks, corn-based, extruded, chips, plain
11 Restaurant, Italian, spaghetti with meat sauce
11 Restaurant, family style, onion rings
11 Pulled pork in barbecue sauce
11 Pulled pork in barbecue sauce
11 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
11 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
11 Fast foods, onion rings, breaded and fried
11 Fish, salmon, pink, canned, drained solids
11 Fast foods, chicken, breaded and fried, boneless pieces, plain
11 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
11 Crackers, flavored, fish-shaped
11 DENNY'S, golden fried shrimp
11 APPLEBEE'S, Double Crunch Shrimp
11 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
11 Bread, gluten-free, white, made with tapioca starch and brown rice flour
11 Bread, salvadoran sweet cheese (quesadilla salvadorena)
11 BURGER KING, Onion Rings
11 Turkey, tom, wing, meat and skin, raw
11 Turkey, hen, drumstick, meat only, roasted
11 Turkey, hen, meat and skin, roasted
11 Turkey, hen, leg, meat only, roasted
11 Turkey, hen, thigh, meat only, roasted
11 Turkey, broiler, dark meat only, roasted
11 Soup, cheddar cheese, canned, condensed
11 Salad dressing, mayonnaise type, commercial, regular
11 Salad dressing, mayonnaise, reduced fat
11 Turkey, all classes, wing, meat only, roasted
11 Turkey, all classes, heart, simmered
11 Turkey, all classes, meat and skin, roasted
11 Turkey, all classes, leg, meat only, roasted
11 Turkey, all classes, drumstick, meat and skin, raw
11 Turkey, all classes, drumstick, meat only, roasted
11 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
11 Turkey, all classes, heart, cooked, simmered
11 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
11 UDI'S, Gluten Free, Whole Grain Dinner Rolls
11 Turkey, retail parts, drumstick, meat only, cooked, roasted
11 Turkey, heart, all classes, cooked, simmered
11 Fast foods, entree, chicken, breaded and fried, boneless, plain
11 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
11 Fast foods, side dish, onion rings, breaded and fried
11 Fish, salmon, pink, canned, drained solids with bone
10 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
10 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
10 Muffin, blueberry, commercial
113 grams / 2 oz
10 Pizza, cheese, thin crust, frozen, cooked
10 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Restaurant, Chinese, noodles, crunchy
10 Pork, leg, inside, boneless, lean and fat, raw
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Pork, leg, inside, boneless, lean, roasted
10 Pork, loin, tenderloin, lean and fat, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Pork, loin, tenderloin, lean, roasted
10 Pork, loin, rib roast, boneless, lean, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Chicken parmesan
10 Chicken, broiler, wing, meat and skin, raw
10 Chinese dish, beef and vegetable, restaurant prepared
10 Fast foods, pizza, cheese and vegetables, regular crust
10 Cookie, peanut butter, commercial
10 Deli-meat, Montreal smoked meat, extra lean
10 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
10 SUBWAY, roast beef sub on white bread with lettuce and tomato
10 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
10 Soymilk, original and vanilla, unfortified
10 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
10 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
10 Avocado, raw, all commercial varieties
10 Avocado, raw, california
10 Turkey, ground, fat free, pan-broiled crumbles
10 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
10 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
10 Turkey, retail parts, breast, meat only, with added solution, raw
10 Pizza, ham & pineapple, purchased frozen, baked
10 Pie, sweet, apple, commercial
10 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
10 Pork, leg steak (round, rump, topside, silverside), lean, raw
10 Pizza, vegetable, fast food chain
10 Pork, butterfly steak, lean, raw
10 Pork, butterfly steak, untrimmed, raw
10 Pork, diced, untrimmed, fried, no added fat
10 Pork, diced, untrimmed, raw
10 Pork, leg roast, untrimmed, baked, no added fat
10 Pork, loin chop, untrimmed, raw
10 Pork, loin cutlet, untrimmed, fried, no added fat
10 Pork, loin cutlet, untrimmed, raw
10 Pork, loin chop, semi-trimmed, raw
10 Pork, loin chop, lean, raw
10 Pork, medallion or loin steak, lean, raw
10 Pork, medallion or loin steak, untrimmed, fried, no added fat
10 Pork, medallion or loin steak, untrimmed, raw
10 Pork, mince, as purchased, fried, no added fat
10 Pork, mince, untrimmed, raw
10 Pork, loin roast, untrimmed, raw
10 Pork, loin roast, lean, raw
10 Pork, silverside steak, lean, raw
10 Pork, silverside steak, untrimmed, raw
10 Pork, spare ribs, untrimmed, baked, no added fat
10 Pork, spare ribs, untrimmed, raw
10 Pork, strips, untrimmed, fried, no added fat
10 Pork, strips, untrimmed, raw
10 Pork, topside steak, lean, fried, no added fat
10 Pork, topside steak, lean, raw
10 Pork, topside steak, untrimmed, fried, no added fat
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
10 Prawn, Western king, wild, flesh, raw
10 Pork, rump steak, lean, raw
10 Pork, round steak, lean, raw
10 Pork, round mini roast, untrimmed, raw
10 Pork, round mini roast, lean, raw
10 Pork, scotch roast, lean, raw
10 Pork, rump steak, untrimmed, raw
10 Pork, scotch roast, untrimmed, raw
10 Sauce, simmer, curry flavoured, commercial
10 Camel, steak, as purchased, fried, no added fat
10 Camel, steak, as purchased, raw
10 Buffalo, riverine, cube roll, raw
10 Buffalo, riverine, topside, raw
10 Buffalo, swamp, cube roll, raw
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10 Chocolate, milk, with dried fruit & nuts
10 Chocolate, milk, with nuts
10 Goat, leg, lean, baked, no added fat
10 Goat, leg, lean, raw
10 Egg, chicken, whole, fried, no fat added
10 Egg, chicken, whole, hard-boiled
10 Egg, chicken, whole, poached
10 Confectionery, sultana, chocolate-coated
10 Confectionery, dried fruit & nuts, chocolate-coated
10 Confectionery, almond, chocolate-coated
10 Goat, meat, all cuts, lean, raw
10 Kangaroo, loin fillet, raw
10 Kangaroo, rump, raw
12 Oz/ 340gm
10 Kangaroo, tail, cooked, no added fat
10 Kangaroo, tail, raw
10 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
10 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added
12 Oz/ 340gm
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
10 Soup, onion, dehydrated
10 Salad dressing, italian, commercial, regular
10 Snacks, corn-based, extruded, puffs or twists, cheese
10 Turkey, broiler, drumstick, meat and skin, raw
10 Turkey, broiler, dark meat and skin, raw
10 Turkey, broiler, leg, meat only, roasted
10 Turkey, broiler, meat and skin, roasted
10 Turkey, broiler, thigh, meat only, roasted
10 Turkey, tom, wing, meat, roasted
10 Egg, chicken, whole, raw
10 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
10 Barramundi, aquacultured, fillet, raw
10 Bar, muesli, with nuts
10 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
10 Bread, pound cake type, pan de torta salvadoran
10 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Avocados, raw, all commercial varieties
10 Avocados, raw, California
10 Cookies, peanut butter, commercially prepared, regular
10 CRACKER BARREL, country fried shrimp platter
10 Egg, yolk, raw, frozen, salted, pasteurized
10 Fish, salmon, pink, canned, total can contents
10 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10 KFC, Popcorn Chicken
10 Fish, salmon, sockeye (red), raw (Alaska Native)
10 Ground turkey, fat free, pan-broiled crumbles
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 KFC, Crispy Chicken Strips
10 Restaurant, Chinese, beef and vegetables
10 Restaurant, family style, shrimp, breaded and fried
10 Restaurant, family style, chicken fingers, from kid's menu
10 Restaurant, Latino, arepa (unleavened cornmeal bread)
10 Restaurant, Italian, chicken parmesan without pasta
10 Rolls, dinner, sweet
10 Salad dressing, italian dressing, commercial, regular
10 McDONALD'S, Chicken McNUGGETS
10 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 OLIVE GARDEN, chicken parmigiana without pasta
10 ON THE BORDER, refried beans
10 Ostrich, inside strip, raw
10 Ostrich, inside strip, raw
10 Pizza, cheese topping, thin crust, frozen, cooked
10 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
9 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
9 PIZZA HUT, breadstick, parmesan garlic
9 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
9 NABISCO, NABISCO RITZ Crackers
9 McDONALD'S, FILET-O-FISH
9 Salad dressing, italian dressing, fat-free
9 Salad dressing, french dressing, fat-free
9 Salad dressing, thousand island dressing, fat-free
9 Sauce, peanut, made from peanut butter, water, soy sauce
9 Shake, fast food, vanilla
9 Restaurant, family style, chicken tenders
9 Restaurant, Chinese, sweet and sour chicken
9 Restaurant, Italian, cheese ravioli with marinara sauce
9 Restaurant, Chinese, lemon chicken
9 Ground turkey, fat free, patties, broiled
9 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
9 Macaroni and cheese, frozen entree
9 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
9 Fish, trout, brook, raw, New York State
9 Egg, whole, raw, frozen, salted, pasteurized
9 Egg rolls, pork, refrigerated, heated
9 DENNY'S, french fries
9 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
9 Fast foods, fish sandwich, with tartar sauce and cheese
9 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
9 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
9 CRACKER BARREL, onion rings, thick-cut
9 CHICK-FIL-A, hash browns
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9 DENNY'S, chicken strips
9 DENNY'S, coleslaw
9 APPLEBEE'S, chicken tenders platter
9 APPLEBEE'S, chicken tenders, from kids' menu
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Candies, MOUNDS Candy Bar
9 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
9 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
9 BURGER KING, Original Chicken Sandwich
9 Turkey, hen, dark meat only, raw
9 Turkey, broiler, leg, meat and skin, raw
9 Turkey, broiler, thigh, meat and skin, raw
9 Turkey, hen, thigh, meat only, raw
9 Turkey, hen, meat and skin, raw
9 Salad dressing, italian, fat free
9 Salad dressing, thousand island dressing, fat free
9 Sauce, peanut (made from peanut butter, water, soy sauce)
9 Turkey, ground, fat free, patties, broiled
9 Babyfood, dinner, veal with vegetables and barley
9 Turkey, retail parts, thigh, meat only, cooked, roasted
9 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
9 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
9 Egg roll, pork, refrigerated, heated
9 Cookie, chocolate chip, commercial, regular, higher fat
9 Chinese dish, sweet and sour chicken, restaurant prepared
9 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
9 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
9 Candies, bars, Mounds
9 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
9 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
9 Salad dressing, french, fat free
9 Ravioli, cheese-filled with marinara sauce
9 Fish, trout, brook, raw
9 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
9 Lemon chicken, restaurant prepared
9 Macaroni and cheese, frozen
8 Fast foods, side dish, potato, french-fried in vegetable oil
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
8 Fast foods, side dish, coleslaw
8 Cheese food, imitation
8 Dip, cheese with chili peppers, ready-to-serve
8 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
8 Fast foods, breakfast, potatoes, hashed brown
8 Cookie, chocolate sandwich, cream filling, regular
8 Cracker, standard snack-type, with whole-wheat
8 Cracker, wheat
8 Turkey, thigh, from whole bird, enhanced, meat only, roasted
8 Turkey, thigh, from whole bird, meat only, roasted
8 Turkey, heart, all classes, raw
8 Turkey, from whole, dark meat, cooked, roasted
8 Turkey, enhanced, dark meat, meat only, cooked, roasted
8 Turkey, back, from whole bird, non-enhanced, meat only, roasted
8 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
8 WEND'YS, Crispy Chicken Sandwich
8 T.G.I. FRIDAY'S, french fries
8 Tamales, masa and pork filling (Hopi)
8 SUBWAY, tuna sub on white bread with lettuce and tomato
8 Refried beans
8 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
8 Turkey, dark meat, meat only, with added solution, cooked, roasted
8 Turkey, thigh, from whole bird, meat only, with added solution, roasted
8 Turkey, whole, back, meat only, cooked, roasted
8 Turkey, whole, dark meat, cooked, roasted
8 Soup, cream, chicken, canned, condensed
8 Snacks, tortilla chips, plain
8 Soup, vegetable with beef (and barley), canned, condensed
8 Turkey, all classes, heart, raw
8 Turkey, all classes, meat and skin, raw
8 Turkey, hen, light meat and skin, roasted
8 Turkey, hen, leg, meat only, raw
8 Turkey, tom, drumstick, meat only, raw
8 Turkey, tom, dark meat only, raw
8 Turkey, broiler, meat and skin, raw
8 Turkey, broiler, light meat and skin, raw
8 Turkey, broiler, drumstick, meat only, roasted
8 Turkey, tom, thigh, meat only, raw
8 Turkey, tom, meat and skin, raw
8 Turkey, tom, leg, meat only, raw
8 BURGER KING, Hash Brown Rounds
8 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
8 Cheese food, pasteurized process, American, imitation, without added vitamin D
8 Crackers, standard snack-type, with whole wheat
8 Crackers, wheat, regular
8 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
8 Cookies, chocolate sandwich, with creme filling, regular
8 CRACKER BARREL, steak fries
8 CRACKER BARREL, chicken tenderloin platter, fried
8 Fast foods, coleslaw
8 Dip, salsa con queso, cheese and salsa- medium
8 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
8 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
8 Fast foods, potatoes, hash browns, round pieces or patty
8 Fast foods, potato, french fried in vegetable oil
8 Fish, fish sticks, frozen, prepared
8 Fish, fish sticks, frozen, prepared
8 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
8 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
8 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
8 Hummus, commercial
8 Gravy, HEINZ Home Style, savory beef
8 Potatoes, mashed, ready-to-eat
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
8 Restaurant, family style, french fries
8 Restaurant, family style, macaroni & cheese, from kids' menu
8 Restaurant, Mexican, refried beans
8 Snacks, tortilla chips, plain, white corn, salted
8 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
8 McDONALD'S, french fries
8 McDONALD'S, RANCH SNACK WRAP, Grilled
8 McDONALD'S, Hash Brown
8 OLIVE GARDEN, cheese ravioli with marinara sauce
7 Onion rings, breaded, par fried, frozen, prepared, heated in oven
7 McDONALD'S, McCHICKEN Sandwich
7 Popcorn, microwave, regular (butter) flavor, made with palm oil
7 PAPA JOHN'S 14" Cheese Pizza, Original Crust
7 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
7 Restaurant, Latino, chicken and rice, entree, prepared
7 Restaurant, family style, coleslaw
7 Restaurant, family style, fish fillet, battered or breaded, fried
7 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 Restaurant, Chinese, orange chicken
7 Restaurant, Chinese, sesame chicken
7 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
7 Ground turkey, fat free, raw
7 Fast foods, taco with chicken, lettuce and cheese, soft
7 Fish, halibut, Atlantic and Pacific, raw
7 Garlic bread, frozen
7 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
7 Dip, TOSTITOS, salsa con queso, medium
7 Dip, OLD EL PASO, Cheese 'n Salsa, medium
7 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
7 Crackers, cream, GAMESA SABROSAS
7 Cinnamon buns, frosted (includes honey buns)
7 Crustaceans, shrimp, mixed species, canned
7 Cream, sour, cultured
7 DENNY'S, fish fillet, battered or breaded, fried
7 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
7 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
7 Chicken tenders, breaded, frozen, prepared
7 Chicken tenders, breaded, frozen, prepared
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
7 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
7 Canadian bacon, cooked, pan-fried
7 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
7 APPLEBEE'S, french fries
7 Turkey, tom, light meat and skin, roasted
7 Turkey, tom, meat only, roasted
7 Turkey, broiler, light meat and skin, roasted
7 Turkey, hen, meat only, roasted
7 Turkey, hen, drumstick, meat only, raw
7 Turkey, all classes, light meat and skin, roasted
7 Turkey, all classes, thigh, meat only, raw
7 Turkey, all classes, leg, meat only, raw
7 Turkey, all classes, dark meat only, raw
7 Soup, cream, mushroom, ready-to-serve
7 Taco shell, baked
7 Snacks, popcorn, microwave, butter flavour
7 Sauce, cheese and salsa, medium
7 Turkey, ground, fat free, raw
7 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
7 WENDY'S, french fries
7 Babyfood, meat, turkey, puree
7 TACO BELL, Soft Taco with chicken, cheese and lettuce
7 Taco shells, baked
7 Turkey, retail parts, wing, meat only, cooked, roasted
7 Doughnut (donut), yeast-leavened (honey bun), glazed
7 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
7 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
7 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
7 Bread, garlic
7 Chicken, broiler, thigh, meat, roasted
7 Chinese dish, orange chicken, restaurant prepared
7 Cinnamon bun, with icing (honey bun)
7 Chicken, broiler, thigh, meat, braised
7 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
7 Fish, halibut, Atlantic or Pacific, raw
7 Potato, hashed brown, frozen, plain, prepared
7 Onion rings, breaded, par fried, frozen, heated in oven
6 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
6 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
6 Chinese dish, Kung Pao chicken, restaurant prepared
6 Cheese, processed product, cheddar, reduced fat, slices
6 Fast foods, mexican, burrito with beans and cheese
6 Fast foods, chicken tenders, breaded
6 Cracker, whole-wheat
6 Cookie, sugar, commercial
6 Waffles, gluten-free, frozen, ready-to-heat
6 VAN'S, Gluten Free, Totally Original Waffles
6 Taquitos, frozen, chicken and cheese, oven-heated
6 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
6 TACO BELL, Bean Burrito
6 Soup, ramen noodle, beef flavor, dry
6 Soup, beef barley, ready to serve
6 Babyfood, meat, jarred and frozen, chicken, puree
6 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
6 Babyfood, dessert, jarred, banana graham pie
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
6 Cookies, oatmeal, with raisins
6 Turkey, all classes, back, meat only, raw
6 Taquito, chicken and cheese, frozen, heated in oven
6 Soup, cream, mushroom, ready-to-serve, reduced sodium
6 Soup, ramen noodles, beef flavour, dry
6 Turkey, all classes, drumstick, meat only, raw
6 Turkey, all classes, light meat and skin, raw
6 Turkey, hen, light meat and skin, raw
6 Turkey, all classes, meat only, roasted
6 APPLEBEE'S, fish, hand battered
6 BURGER KING, Premium Fish Sandwich
6 BURGER KING, Chicken Strips
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
6 CHICK-FIL-A, Chick-n-Strips
6 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
6 Crackers, whole-wheat
6 Crackers, wheat, reduced fat
6 Cookies, gluten-free, lemon wafer
6 Cookies, gluten-free, vanilla sandwich, with creme filling
6 Crackers, gluten-free, multi-seeded and multigrain
6 CRACKER BARREL, coleslaw
6 Cookies, sugar, commercially prepared, regular (includes vanilla)
6 Cookies, vanilla wafers, higher fat
6 Fast foods, fish sandwich, with tartar sauce
6 Fast foods, chicken tenders
6 Fast foods, burrito, with beans and cheese
6 Fish, haddock, raw
6 Fish, haddock, raw
6 GLUTINO, Gluten Free Wafers, Lemon Flavored
6 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 Lasagna, Vegetable, frozen, baked
6 Macaroni and cheese, box mix with cheese sauce, prepared
6 Macaroni and cheese, box mix with cheese sauce, prepared
6 Restaurant, Chinese, kung pao chicken
6 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
6 Potato salad with egg
6 Potato salad with egg
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 POPEYES, biscuit
6 Mollusks, oyster, eastern, wild, cooked, moist heat
5 McDONALD'S, Southern Style Chicken Biscuit
5 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
5 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Ostrich, ground, cooked, pan-broiled
5 Ostrich, ground, cooked, pan-broiled
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Pancakes, gluten-free, frozen, ready-to-heat
5 Snacks, potato chips, made from dried potatoes, reduced fat
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
5 Potato puffs, frozen, unprepared
5 Restaurant, family style, hash browns
5 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 Lasagna, Vegetable, frozen, baked
5 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
5 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
5 Fish, rockfish, Pacific, mixed species, raw
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
5 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
5 Fast foods, biscuit, with crispy chicken fillet
5 Fast foods, chicken fillet sandwich, plain with pickles
5 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
5 Emu, full rump, cooked, broiled
5 Emu, full rump, cooked, broiled
5 Cookies, graham crackers, plain or honey (includes cinnamon)
5 Cookies, sugar wafers with creme filling, regular
5 Cookies, gluten-free, chocolate sandwich, with creme filling
5 Cookies, chocolate chip, commercially prepared, soft-type
5 DENNY'S, hash browns
5 DENNY'S, macaroni & cheese, from kid's menu
5 CHICK-FIL-A, chicken sandwich
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 BURGER KING, french fries
5 Burrito, bean and cheese, frozen
5 Burrito, bean and cheese, frozen
5 Canadian bacon, unprepared
5 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
5 Turkey, broiler, meat only, roasted
5 Turkey, hen, breast, meat and skin, roasted
5 Turkey, tom, light meat and skin, raw
5 Soup, ramen noodles, chicken flavour, dry
5 Soup, ramen noodles, any flavour, dry
5 Snacks, potato chips, dried potatoes, light
5 Snacks, tortilla chips, plain, yellow corn
5 Soup (sauce), stock, cream, ready-to-serve
5 Soup, bean with bacon, canned, condensed
5 Soup, cream, chicken, ready-to-serve
5 Soup, cream, mushroom, canned, condensed, reduced sodium
5 Soup, clam chowder, New England, ready-to-serve
5 Turkey, dark meat from whole, meat only, with added solution, raw
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
5 Turkey, back, from whole bird, meat only, with added solution, raw
5 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
5 Babyfood, dessert, jarred, custard (includes vanilla custard)
5 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
5 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
5 Soup, ramen noodle, chicken flavor, dry
5 Soup, PROGRESSO, beef barley, traditional, ready to serve
5 Soup, ramen noodle, any flavor, dry
5 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
5 Turkey, back, from whole bird, enhanced, meat only, raw
5 Tortilla chips, yellow, plain, salted
5 VAN'S, Gluten Free, Totally Original Pancakes
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
5 Turkey, retail parts, enhanced, breast, meat only, raw
5 Turkey, retail parts, drumstick, meat only, raw
5 Turkey, dark meat from whole, enhanced, meat only, raw
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
5 Cookie, graham cracker, plain or honey (includes cinnamon)
5 Cookie, sugar wafer sandwich with cream filling
5 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
5 Cookie, chocolate chip, soft type, commercial
5 Chicken, broiler, drumstick, meat, roasted
5 Milk, fluid, partly skimmed, 2% M.F.
5 Fish, rockfish, pacific ocean perch, mixed species, raw
5 Potato puff, frozen, unprepared
5 Pork, cured, back bacon (cornmeal, peameal), uncooked
4 Pork, cured, back bacon, pan-fried
4 Ravioli, cheese and tomato sauce, frozen, not prepared
4 Refried beans, canned
4 Refried beans, canned, reduced sodium
4 Pancake, plain (includes buttermilk), frozen, ready-to-heat
4 Fish, pollock, (alaska), raw
4 Fish, salmon, pink (humpback), raw
4 Meal replacement (cereal), ready to eat, Vector, Kellogg's
4 Indian, bread, naan
4 Cheese, cottage, (2% M.F.)
4 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
4 Emu, inside drum, cooked, broiled
4 Egg roll, vegetable, refrigerated, heated
4 Cracker, saltine (also oyster, soda, soup)
4 Cracker, whole-wheat, reduced fat
4 Crustaceans, lobster, american (northern), boiled or steamed
4 Dessert, pudding, rice, ready to eat
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4 Turkey, drumstick, from whole bird, meat only, roasted
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4 Turkey, all classes, breast, meat and skin, raw
4 Turkey, back, from whole bird, enhanced, meat only, roasted
4 Turkey, all classes, light meat, cooked, roasted
4 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 Turkey breast, sliced, prepackaged
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Turkey, whole, breast, meat only, cooked, roasted
4 Turkey, whole, wing, meat only, cooked, roasted
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
4 Refried beans, canned, traditional style
4 Turkey, back, from whole bird, meat only, with added solution, roasted
4 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
4 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 Soup, cream, celery, canned, condensed
4 Soup, cream, chicken, canned, condensed, reduced fat
4 Soup, beef and vegetable, ready-to-serve
4 Soup, split pea, ready-to-serve
4 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
4 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
4 Turkey, all classes, breast, meat and skin, roasted
4 Turkey, broiler, breast, meat and skin, raw
4 Turkey, broiler, breast, meat and skin, roasted
4 Sò dương, hấp
4 Sò dương, luộc
4 Sò dương, nướng
4 Sò dương, xào
4 Turkey, broiler, thigh, meat only, raw
4 Turkey, broiler, drumstick, meat only, raw
4 Turkey, broiler, leg, meat only, raw
4 Turkey, hen, light meat only, roasted
4 Turkey, hen, breast, meat and skin, raw
4 Turkey, tom, breast, meat and skin, raw
4 Turkey, tom, breast, meat and skin, roasted
4 APPLEBEE'S, coleslaw
4 Bread, naan, plain, commercially prepared, refrigerated
4 Bread, paratha, whole wheat, commercially prepared, frozen
4 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 Cheese, cottage, lowfat, 2% milkfat
4 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 Crackers, whole-wheat, reduced fat
4 Crustaceans, lobster, northern, cooked, moist heat
4 Crackers, saltines (includes oyster, soda, soup)
4 Egg rolls, vegetable, frozen, prepared
4 Emu, inside drums, cooked, broiled
4 GLUTINO, Gluten Free Cookies, Vanilla Creme
4 Fish, salmon, pink, raw
4 Fish, salmon, chum, dried (Alaska Native)
4 Fish, pollock, Alaska, raw (may have been previously frozen)
4 KFC, Coleslaw
4 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
4 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
4 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 Puddings, rice, ready-to-eat
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 Refried beans, canned, traditional style (includes USDA commodity)
4 Refried beans, canned, traditional, reduced sodium
4 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4 Snacks, fruit leather, rolls
4 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
4 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3 Piki bread, made from blue cornmeal (Hopi)
3 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
3 Seeds, sunflower seed kernels, oil roasted, with salt added
3 Seeds, sunflower seed kernels, oil roasted, without salt
3 Salad dressing, italian dressing, commercial, reduced fat
3 Restaurant, Chinese, chicken chow mein
3 Restaurant, Chinese, shrimp and vegetables
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
3 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
3 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
3 Restaurant, Latino, black bean soup
3 Kefir, lowfat, plain, LIFEWAY
3 Fish, swordfish, raw
3 Fish, swordfish, raw
3 Fish, tuna, light, canned in water, drained solids
3 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
3 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
3 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
3 Fast food, biscuit
3 Fast food, biscuit
3 Emu, full rump, raw
3 Emu, full rump, raw
3 Edamame, frozen, prepared
3 Egg rolls, chicken, refrigerated, heated
3 Crackers, saltines, low salt (includes oyster, soda, soup)
3 Crackers, snack, GOYA CRACKERS
3 Cream substitute, powdered
3 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.