Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62620	-	Water
28100	-	Protein
8220	-	Total lipid (fat)
3430	-	FATTY ACIDS, SATURATED, TOTAL
3240	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1970	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1050	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
342.79	-	Potassium, K
260	-	Fatty acids, total trans
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
213.85	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
210	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68.84	-	Cholesterol
57.51	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.75	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.98	👍	Calcium, Ca
6.94	👍	Niacin
6.4	👍	Zinc, Zn
2.7	👎	Iron, Fe
1.09	-	Pantothenic acid
0.38	👍	Vitamin B-6
0.28	👍	Riboflavin
0.15	👎	Thiamin
0.00311	👍	Vitamin B-12