Pork, diced, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64400	-	Water
31300	-	Protein
3100	-	Total lipid (fat)
1500	-	ASH, TOTAL
1270	-	Fatty acids, total monounsaturated
1020	-	Fatty acids, total saturated
647	-	Energy
640	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510	👍	Fatty acids, total polyunsaturated
465	-	Potassium, K
330	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220	-	Phosphorus, P
210	-	Sulphur (S)
90	-	Sodium, Na
90	-	Chloride (Cl)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	👍	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22.568	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.1	-	Fatty acids, total trans
11.71	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	👍	Calcium, Ca
3.75	👍	Zinc, Zn
1.6	-	Pantothenic acid
1.15	👎	Iron, Fe
0.94	👎	Thiamin
0.35	-	Pyridoxine (Vitamin B6
0.26	👍	Riboflavin
0.115	-	Copper, Cu
0.029	👍	Selenium, Se
0.022	👍	Folic acid
0.012	-	Manganese, Mn
0.0032	👍	BIOTIN
0.0012	-	Arsenic (As)
0.0012	-	Molybdenum (Mo)
0.001	-	Nickel (Ni)
0.0008	-	Iodine (I)
0.0007	👍	Vitamin B-12
0.0004	👎	Vitamin D
0.0003	👍	Chromium (Cr)
0.0002	-	Lead (Pb)
0.0001	-	Cadmium (Cd)