Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70820	-	Water
21190	-	Protein
6510	-	Total lipid (fat)
2595	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1584	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080	-	ASH, TOTAL
903	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361	-	Potassium, K
292	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
200	-	Phosphorus, P
185	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	Sodium, Na
78	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72.6	👍	Choline, total
65	-	Cholesterol
60	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👍	Magnesium, Mg
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18.7	👎	Betaine
12	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.82	👍	Zinc, Zn
4.29	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.68	👎	Vitamin D
2.27	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.69	-	Pantothenic acid
0.406	👍	Vitamin B-6
0.192	👍	Riboflavin
0.17	👍	Vitamin E (alpha-tocopherol)
0.081	-	Copper, Cu
0.08	👎	Thiamin
0.024399999999999998	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00326	👍	Vitamin B-12
0.002	-	Retinol
0.0015	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D