Foods containing FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1074 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
1065 🏆 Lamb, New Zealand, imported, subcutaneous fat, raw
1055 🏆 Lamb, New Zealand, imported, Intermuscular fat, raw
995 🏆 Lamb, New Zealand, imported, subcutaneous fat, cooked
915 🏆 Lamb, New Zealand, imported, Intermuscular fat, cooked
742 🏆 Lamb, Australian, imported, fresh, seam fat, cooked
725 🏆 Lamb, Australian, imported, fresh, external fat, cooked
690 🏆 Beef, New Zealand, imported, subcutaneous fat, cooked
664 🏆 Beef, New Zealand, imported, subcutaneous fat, raw
656 🏆 Lamb, Australian, imported, fresh, external fat, raw
641 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
610 🏆 Lamb, Australian, imported, fresh, seam fat, raw
489 🏆 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
435 🏆 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
413 🏆 Butter, whipped, with salt
400 🏆 Beef, New Zealand, imported, intermuscular fat, cooked
398 🏆 Beef, New Zealand, imported, intermuscular fat, raw
344.89799999999997 🏆 Thịt cừu nửa mỡ, nướng
342.024 🏆 Thịt cừu nửa mỡ, rim
342.024 🏆 Thịt cừu nửa mỡ, hầm
316 🏆 Lamb, New Zealand, imported, tongue - swiss cut, raw
312 🏆 Veal, external fat only, cooked
301.786 🏆 Thịt cừu nửa mỡ, chiên, rán
296.491 🏆 Thịt cừu nửa mỡ, hấp
296.491 🏆 Thịt cừu nửa mỡ, luộc
279 🏆 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
267 🏆 Butter, without salt
267 🏆 Butter, salted
267 🏆 Butter, regular
267 🏆 Butter, unsalted
265 🏆 Veal, seam fat only, raw
240 🏆 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
240 🏆 Veal, external fat only, raw
202 🏆 Seeds, hemp seed, hulled
188 🏆 Cream, fluid, heavy whipping
185 🏆 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
180 🏆 Pepperoni, beef and pork, sliced
180 🏆 Cheese, cream
176 🏆 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
174 🏆 Cheese, cheddar
174 🏆 Cheese, cheddar, sharp, sliced
173 🏆 Frankfurter, beef, unheated
169 🏆 Lamb, New Zealand, imported, ground lamb, raw
169 🏆 Th?t c?u n?a m?
166 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
162 🏆 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
161 🏆 Cheese, swiss
160 🏆 Bologna, beef
158 🏆 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
158 🏆 Lamb, New Zealand, rib, lean, roasted
151 🏆 Pork, cured, ham, separable fat, boneless, heated
145 🏆 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
145 🏆 Lamb, New Zealand, shoulder, whole, lean, raw
142 🏆 Cheese, white, queso blanco
137 🏆 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
136 🏆 Cheese, parmesan, grated
136 🏆 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
136 🏆 Lamb, New Zealand, foreshank, lean, braised
136 🏆 Cheese, Parmesan, dry grated
135 🏆 Cheese, fresh, queso fresco
135 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
135 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
135 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
134 🏆 Cheese, dry white, queso seco
134 🏆 Lamb, New Zealand, imported, ground lamb, cooked, braised
133 🏆 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
133 🏆 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
132 🏆 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
132 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
130 🏆 Beef, New Zealand, imported, sweetbread, raw
127 🏆 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
127 🏆 Lamb, New Zealand, rib, lean, raw
126 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
117 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
117 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
117 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
117 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
116 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
112 Cheese product, pasteurized process, American, vitamin D fortified
109 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
109 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
109 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
109 Beef, grass-fed, ground, raw
109 Sausage, breakfast links or rounds, beef, raw
107 Lamb, New Zealand, leg, chop / steak, lean, fast fried
107 Veal, seam fat only, cooked
107 Sausage, spicy beef and roasted red pepper, cooked
107 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
107 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
106 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
104 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
104 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
104 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
104 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
102 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
102 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
102 Crackers, cream, GAMESA SABROSAS
101 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
101 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
101 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
101 Sausage, spicy beef and roasted red pepper, raw
100 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
99 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
99 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
99 Cheese, cheddar, reduced fat
99 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
98 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
98 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
98 Beef, New Zealand, imported, sweetbread, cooked, boiled
98 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
97 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
97 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
97 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
97 Cheese, mozzarella, low moisture, part-skim, shredded
96 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
95 Cream, fluid, light (coffee cream or table cream)
94 ON THE BORDER, cheese quesadilla
93 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
93 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
92 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
92 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
92 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
92 WENDY'S, Double Stack, with cheese
91 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
91 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
90 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
90 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
90 Lamb, New Zealand, imported, loin chop, separable lean only, raw
90 Lamb, New Zealand, frozen, loin chop, lean, raw
89 POPEYES, Fried Chicken, Mild, Skin and Breading
88 Restaurant, Mexican, cheese quesadilla
88 Quesadilla with cheese
86 Salami, dry or hard, pork, beef
86 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
85 BURGER KING, Double Cheeseburger
85 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
85 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
84 Dulce de leche (caramelized milk)
84 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
84 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
84 Dulce de Leche
83 Fast foods, cheeseburger, double, regular patty and bun, with condiments
83 Fast foods, cheeseburger; double, regular patty; with condiments
83 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
83 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
83 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
82 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
81 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
81 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
81 Cream, sour, cultured
81 Turkey, skin, from retail parts, from dark meat, cooked, roasted
81 Turkey, skin, from retail parts, from dark meat, raw
80 Turkey, skin from whole, (light and dark), raw
80 Turkey, enhanced, skin from whole (light and dark), raw
80 McDONALD'S, Double Cheeseburger
80 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
80 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
80 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
80 Lamb, New Zealand, leg, chop / steak, lean, raw
80 Turkey, skin from whole (light and dark), with added solution, raw
80 Turkey, whole, skin (light and dark), raw
79 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
79 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
79 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
78 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
77 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
76 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
76 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
76 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
76 Turkey, enhanced, skin from whole, (light and dark), roasted
76 Turkey, skin from whole (light and dark), roasted
76 Turkey, whole, skin (light and dark), roasted
76 Turkey, skin from whole, (light and dark), with added solution, roasted
75 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
75 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
75 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
75 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
74 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
74 Fast foods, cheeseburger; single, large patty; plain
74 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
73 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
73 Lamb, New Zealand, imported, neck chops, separable lean only, raw
73 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
72 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
71 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
71 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
71 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
71 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
70 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
70 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
70 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
69 Meatball, Italian style, frozen
69 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
69 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
69 Meatballs, frozen, Italian style
69 Cream, fluid, half and half
68 Restaurant, Mexican, cheese enchilada
68 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
68 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
68 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
67 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
67 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
67 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
67 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
66 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
66 APPLEBEE'S, chili
66 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
64 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
64 Fast foods, cheeseburger; single, regular patty; plain
64 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
64 Restaurant, family style, chili with meat and beans
64 Fast foods, pizza, pepperoni, thin crust
64 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
63 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
63 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
62 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
62 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
62 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
62 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
62 ON THE BORDER, cheese enchilada
61 Restaurant, Latino, pupusas con queso (pupusas, cheese)
61 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
60 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
60 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
60 Lamb, New Zealand, imported, liver, cooked, soaked and fried
60 Fast foods, pizza, cheese, thin crust
60 Pork, back ribs, lean and fat, roasted
60 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
59 Lamb, New Zealand, foreshank, lean, raw
59 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
59 Sausage, Merguez, lamb, raw
59 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
59 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
59 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
59 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
58 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
58 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
58 APPLEBEE'S, mozzarella sticks
58 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
58 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
58 POPEYES, Mild Chicken Strips, analyzed 2006
58 Spices, cloves, ground
58 Spices, cloves, ground
57 Shortening, vegetable, household, composite
57 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
57 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
56 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
56 Chicken, skin (drumsticks and thighs), cooked, roasted
56 Chicken, skin (drumsticks and thighs), raw
56 Salad dressing, mayonnaise, regular
56 Pork sausage, link/patty, fully cooked, microwaved
56 Restaurant, family style, fried mozzarella sticks
56 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
56 Kielbasa, fully cooked, grilled
56 Kielbasa, fully cooked, pan-fried
56 DENNY'S, mozzarella cheese sticks
56 Sausage, Merguez, lamb, cooked
56 Salad dressing, mayonnaise, commercial, regular
56 Mozzarella sticks, fried
55 Fast foods, pizza, sausage, thin crust
55 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
55 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
55 Chicken, skin (drumsticks and thighs), cooked, braised
55 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
55 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
54 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
54 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
54 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
54 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
53 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
53 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
53 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
53 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
53 T.G.I. FRIDAY'S, fried mozzarella
53 TACO BELL, Original Taco with beef, cheese and lettuce
53 Fast foods, taco with beef, cheese and lettuce, hard shell
52 Pork sausage, link/patty, fully cooked, unheated
52 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
52 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
52 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
52 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
52 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
52 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
52 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
52 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
51 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
51 Chicken, broiler, thigh, meat, braised
51 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
51 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
51 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51 Fast foods, hamburger; single, regular patty; plain
51 Lamb, New Zealand, imported, liver, raw
50 Kielbasa, fully cooked, unheated
50 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
50 Beef, New Zealand, imported, flat, separable lean only, raw
50 Beef, New Zealand, imported, knuckle, cooked, fast fried
50 BURGER KING, Hamburger
50 Pork, ground, medium, pan-fried
50 Pork, ground, medium, raw
49 Fast food, quesadilla, chicken
49 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
49 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
49 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
49 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
49 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
49 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
49 Fast foods, quesadilla, with chicken
48 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
48 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
48 Pizza, cheese topping, thin crust, frozen, cooked
48 Pork, cured, bacon, unprepared
48 Sauce, horseradish
48 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
48 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
48 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48 Pizza, cheese, thin crust, frozen, cooked
48 Lamb, New Zealand, tenderloin, lean, fast fried
48 Pork, cured, bacon, raw
47 Pork, cured, bacon, cooked, pan-fried
47 Chicken, skin (drumsticks and thighs), with added solution, raw
47 Sausage, Chorizo, dry
47 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
47 BURGER KING, Vanilla Shake
47 Cheese, ricotta, whole milk
47 Chicken, skin (drumsticks and thighs), enhanced, raw
47 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
47 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
47 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
47 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47 Snack, potato chips, made from dried potatoes, plain
47 Pork, cured, bacon, pre-sliced, cooked, pan-fried
47 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
46 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
46 Fast foods, hamburger; single, regular patty; with condiments
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
46 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
46 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
46 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
46 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
46 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
46 Egg, chicken, yolk, fresh or frozen, raw
45 Sausage, Bratwurst, pork, raw
45 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
45 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
45 Cheese spread, American or Cheddar cheese base, reduced fat
45 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
45 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45 POPEYES, Spicy Chicken Strips, analyzed 2006
44 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
44 Fast Foods, Fried Chicken, Skin and breading from all pieces
44 Fast foods, roast beef sandwich, plain
44 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
44 McDONALD'S, Hamburger
44 Beef, New Zealand, imported, striploin, separable lean only, raw
44 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
44 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
44 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
44 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
44 ARBY'S, roast beef sandwich, classic
44 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
44 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
44 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
44 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
43 Beef, loin, tenderloin, steak, lean, cooked, broiled
43 Fast foods, mexican, taco with beef, cheese and lettuce, soft
43 Fast foods, pizza, cheese and pepperoni, regular crust
43 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
43 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
43 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
43 OLIVE GARDEN, lasagna classico
43 Fast foods, taco with beef, cheese and lettuce, soft
43 Frankfurter, meat and poultry, cooked, grilled
43 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
43 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
43 ON THE BORDER, soft taco with ground beef, cheese and lettuce
43 TACO BELL, Soft Taco with beef, cheese and lettuce
42 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
42 Restaurant, Latino, empanadas, beef, prepared
42 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
42 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
42 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
42 Frankfurter, meat and poultry, cooked, boiled
42 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
42 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
42 Fast foods, pizza, cheese and pepperoni, thick crust
42 Beef, chuck, blade steak, with bone, lean, cooked, braised
41 Sausage, honey garlic, pork, raw
41 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
41 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
41 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
41 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
41 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
41 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
41 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
41 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
41 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
41 Pork, cured, bacon, cooked, microwaved
41 Pork, cured, bacon, cooked, microwaved
41 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
41 Sauce, pesto, ready-to-serve, refrigerated
40 SUBWAY, meatball marinara sub on white bread (no toppings)
40 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
40 Fast foods, submarine sandwich, meatball marinara on white bread
40 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
40 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
40 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
40 Margarine, regular, 80% fat, composite, tub, with salt
40 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
40 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
40 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
40 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
40 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
40 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
40 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
40 Sausage, Knackwurst (knockwurst), raw
40 Snacks, potato chips, dried potatoes, plain
40 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
40 Pork, shoulder, butt, blade (boneless), lean and fat, raw
40 Pork, side ribs centre cut (spareribs), lean and fat, raw
40 Pork, back ribs, lean and fat, raw
39 Lamb, New Zealand, tenderloin, lean, raw
39 Fast foods, pizza, cheese, regular crust
39 Fast foods, pizza, cheese, thick crust
39 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
39 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
39 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
39 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
39 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
39 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
39 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
39 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
39 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
39 PIZZA HUT 14" Cheese Pizza, Pan Crust
39 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
39 Restaurant, Italian, lasagna with meat
38 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
38 Veal, ground, raw
38 Veal, ground, raw
38 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
38 DENNY'S, golden fried shrimp
38 DENNY'S, chicken nuggets, star shaped, from kid's menu
38 Frankfurter, meat and poultry, unheated
38 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
38 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
38 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
38 Lamb, Canadian, ground, cooked
37 Fast foods, side dish, onion rings, breaded and fried
37 Fast foods, pizza, sausage, regular crust
37 Veal, ground, cooked, pan-fried
37 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
37 Veal, ground, pan-fried
37 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
37 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
37 APPLEBEE'S, 9 oz house sirloin steak
37 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
37 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
37 BURGER KING, Onion Rings
37 Fast foods, onion rings, breaded and fried
37 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
37 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
37 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
37 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
37 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
37 Restaurant, Latino, bunuelos (fried yeast bread)
36 PIZZA HUT 14" Sausage Pizza, Pan Crust
36 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
36 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
36 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
36 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
36 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
36 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
36 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
36 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
36 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
36 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
36 Beef, loin, tenderloin, roast, lean, cooked, roasted
36 Lamb, Canadian, leg, whole, lean, cooked
35 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
35 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
35 Beef, New Zealand, imported, oyster blade, separable lean only, raw
35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
35 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
35 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
35 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
35 CRACKER BARREL, macaroni n' cheese
35 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
35 Lamb, New Zealand, imported, sweetbread, raw
35 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
35 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
34 Turkey bacon, microwaved
34 Cookies, shortbread, commercially prepared, plain
34 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
34 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
34 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
34 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
34 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
34 Lamb, Canadian, shoulder, whole, lean, cooked
34 Turkey bacon, cooked
34 Cookie, shortbread, plain, commercial
34 Bacon, turkey, microwaved
33 Sausage, breakfast links or rounds, pork, cooked
33 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
33 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
33 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
33 Pork sausage, link/patty, cooked, pan-fried
33 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
33 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
33 Lamb, New Zealand, imported, heart, raw
33 DENNY'S, onion rings
32 Pizza, meat topping, thick crust, frozen, cooked
32 Pizza, pepperoni topping, regular crust, frozen, cooked
32 Restaurant, family style, sirloin steak
32 Snacks, potato chips, made from dried potatoes, reduced fat
32 Beef, New Zealand, imported, brisket point end, separable lean only, raw
32 Beef, New Zealand, imported, rump centre, separable lean only, raw
32 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
32 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
32 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
32 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
32 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
32 CRACKER BARREL, grilled sirloin steak
32 Cake, pound, commercially prepared, butter (includes fresh and frozen)
32 CARRABBA'S ITALIAN GRILL, lasagne
32 Cake, pound, commercial, made with butter (includes fresh and frozen)
31 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
31 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
31 Vegetable oil, flaxseed (linseed), cold pressed
31 Sausage, pork, chorizo, link or ground, raw
31 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
31 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
31 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
31 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
31 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
31 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
31 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
31 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
31 Fast foods, breakfast burrito, with egg, cheese, and sausage
31 McDONALD'S, Sausage Burrito
31 Oil, flaxseed, cold pressed
30 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
30 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
30 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
30 Ground turkey, 85% lean, 15% fat, patties, broiled
30 Sausage, egg and cheese breakfast biscuit
30 Salisbury steak with gravy, frozen
30 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
30 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
30 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
30 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
30 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
30 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
30 Beef, New Zealand, imported, cube roll, separable lean only, raw
30 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
30 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
30 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
30 Turkey, ground, 85% lean, 15% fat, patties, broiled
30 Sausage, Italian, pork, mild, cooked, pan-fried
30 Snacks, potato chips, dried potatoes, light
30 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
30 WENDY'S, Chicken Nuggets
30 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
30 Pork, ground, lean, pan-fried
30 Pork, ground, lean, raw
29 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
29 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
29 BURGER KING, Hash Brown Rounds
29 Bologna, meat and poultry
29 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
29 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
29 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
29 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
29 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
29 Snacks, corn-based, extruded, chips, plain
29 Snacks, corn-based, extruded, chips, plain
29 Pork sausage, link/patty, unprepared
28 Restaurant, family style, spaghetti and meatballs
28 Sauce, pesto, ready-to-serve, shelf stable
28 Salad dressing, ranch dressing, regular
28 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
28 DENNY'S, spaghetti and meatballs
28 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
28 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
28 KFC, Popcorn Chicken
28 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
28 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
28 CRACKER BARREL, farm raised catfish platter
28 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
28 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
28 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
28 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
28 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
28 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
28 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
28 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
28 Spaghetti and meatballs, restaurant prepared
28 Sausage, Italian, pork, mild, raw
27 Margarine Spread, 40-49% fat, tub
27 Salad dressing, ranch dressing, commercial, regular
27 Plantain, green, fried
27 Lamb, Canadian, rib, lean, cooked
27 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
27 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
27 Chicken, thighs, frozen, breaded, reheated
27 Chocolate, dark, 45- 59% cacao solids
27 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
27 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
27 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
27 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
27 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
27 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
27 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
27 Margarine, regular, 80% fat, composite, stick, with salt
27 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
27 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
27 DENNY'S, top sirloin steak
27 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
27 Restaurant, family style, onion rings
27 Restaurant, Latino, arepa (unleavened cornmeal bread)
27 Rolls, dinner, sweet
27 Plantains, green, fried
26.5625 Thịt bò, vai, hầm
26 Snacks, plantain chips
26 Snacks, plantain chips, salted
26 T.G.I. FRIDAY'S, chicken fingers
26 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
26 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
26 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
26 Beef, New Zealand, imported, ribs prepared, raw
26 APPLEBEE'S, crunchy onion rings
26 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
26 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
26 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
26 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
25 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
25 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
25 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
25 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
25 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
24 Ground turkey, 85% lean, 15% fat, raw
24 Fish, fish sticks, frozen, prepared
24 Fish, fish sticks, frozen, prepared
24 Salad dressing, french dressing, commercial, regular
24 Pork sausage, link/patty, reduced fat, cooked, pan-fried
24 POPEYES, Coleslaw
24 Restaurant, family style, shrimp, breaded and fried
24 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
24 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
24 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
24 CRACKER BARREL, onion rings, thick-cut
24 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
24 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
24 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
24 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
24 Turkey, ground, 85% lean, 15% fat, raw
24 Lamb, Canadian, foreshank, lean, cooked
24 Lamb, Canadian, loin, lean, cooked
24 Beef, loin, tenderloin, roast, lean, raw
24 Beef, loin, tenderloin, steak, lean, raw
23 Fast foods, breakfast, croissant with egg, cheese and sausage
23 Macaroni and cheese, frozen
23 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
23 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
23 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
23 Beef, chuck for stew, separable lean and fat, select, cooked, braised
23 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
23 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
23 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
23 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
23 Fast foods, croissant, with egg, cheese, and sausage
23 Macaroni and cheese, frozen entree
23 Lasagna with meat sauce, frozen, prepared
22.3881 Thịt bò, vai, hấp
22.3881 Thịt bò, vai, luộc
22 Bacon, turkey, unprepared
22 Sauce, cheese and salsa, medium
22 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
22 Fast foods, entree, chicken, breaded and fried, boneless, plain
22 Beef, loin, strip loin (new york) steak, boneless, lean, raw
22 Noodles, flat, crunchy, Chinese restaurant
22 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
22 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
22 Dip, OLD EL PASO, Cheese 'n Salsa, medium
22 Fast foods, chicken, breaded and fried, boneless pieces, plain
22 Turkey bacon, unprepared
22 Snacks, potato chips, plain, salted
22 Snacks, potato chips, plain, salted
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
22 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
22 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
22 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
22 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
22 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
22 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
22 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
22 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
22 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
21 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
21 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
21 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
21 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Bread, salvadoran sweet cheese (quesadilla salvadorena)
21 CRACKER BARREL, steak fries
21 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
21 Chili with beans, microwavable bowls
21 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
21 APPLEBEE'S, Double Crunch Shrimp
21 APPLEBEE'S, chicken tenders platter
21 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
21 Restaurant, Mexican, cheese tamales
21 Restaurant, family style, chicken tenders
21 Pastry, Pastelitos de Guava (guava pastries)
21 Fish, catfish, channel, farmed, raw
21 Beef, chuck, blade roast, boneless, lean, raw
21 Fish, catfish, channel (bullhead), farmed, raw
21 Tamale, cheese
20.547900000000002 Thịt bò, vai, rán
20 Thịt bò, vai, nướng
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20 Pork, shoulder, butt (blade boneless), lean, roasted
20 Pork, loin, rib roast, boneless, lean and fat, raw
20 Pork, loin, rib roast, boneless, lean and fat, roasted
20 Ravioli, cheese-filled with marinara sauce
20 Ravioli, meat-filled, with tomato or meat sauce, canned
20 Restaurant, Chinese, noodles, crunchy
20 Lasagna with meat and sauce, frozen
20 Beef, loin, t-bone steak (porterhouse), lean, raw
20 Candies, chocolate, dark, 45-59% cacao solids
20 Candies, chocolate, dark, not further specified
20 Fast foods, fish sandwich, with tartar sauce and cheese
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
20 McDONALD'S, FILET-O-FISH
20 McDONALD'S, Chicken McNUGGETS
20 Lasagna with meat & sauce, frozen entree
20 KFC, Crispy Chicken Strips
20 Restaurant, Italian, cheese ravioli with marinara sauce
20 Restaurant, family style, chicken fingers, from kid's menu
20 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
20 Roast beef, deli style, prepackaged, sliced
20 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
20 Beef, New Zealand, imported, inside, raw
20 Beef, New Zealand, imported, eye round, separable lean only, raw
20 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
20 Beef, New Zealand, imported, flank, separable lean only, raw
20 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
20 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
20 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
20 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
20 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
19 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
19 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
19 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
19 Corn dogs, frozen, prepared
19 CRACKER BARREL, chicken tenderloin platter, fried
19 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
19 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
19 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
19 Beef, New Zealand, imported, manufacturing beef, raw
19 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
19 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
19 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
19 McDONALD'S, RANCH SNACK WRAP, Crispy
19 Ground turkey, 93% lean, 7% fat, patties, broiled
19 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
19 DENNY'S, chicken strips
19 DENNY'S, french fries
19 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
19 WENDY'S, french fries
19 Turkey, ground, 93% lean, 7% fat, patties, broiled
18.214299999999998 Thịt bò, vai, rim
18.214299999999998 Thịt bò, vai, kho/ om
18 Vegetable oil, flaxseed, contains added sliced flaxseed
18 Snacks, potato chips, barbecue flavour
18 Snacks, tortilla chips, nacho
18 Margarine,spread, 35-39% fat, tub
18 Babyfood, cereal, rice, with yogourt, with fruit, dry
18 Dip, cheese with chili peppers, ready-to-serve
18 Chicken, broiler, wing, meat and skin, roasted
18 Sausage, breakfast links or rounds, pork, raw
18 DENNY'S, fish fillet, battered or breaded, fried
18 Dip, salsa con queso, cheese and salsa- medium
18 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
18 Oil, flaxseed, contains added sliced flaxseed
18 Snacks, tortilla chips, nacho cheese
18 Potatoes, mashed, ready-to-eat
18 Restaurant, family style, macaroni & cheese, from kids' menu
18 PIZZA HUT, breadstick, parmesan garlic
18 Pork sausage, link/patty, reduced fat, unprepared
18 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
18 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
18 Beef, New Zealand, imported, variety meats and by-products, liver, raw
18 Beef, New Zealand, imported, bolar blade, separable lean only, raw
18 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
18 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
18 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
18 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
18 Cheese, pasteurized process, American, fortified with vitamin D
18 Cheese, pasteurized process, American, without added vitamin D
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
18 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
18 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
17 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
17 Cheese food, pasteurized process, American, vitamin D fortified
17 Cheese food, pasteurized process, American, without added vitamin D
17 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
17 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17 Chocolate, dark, 60-69% cacao solids
17 Crackers, cheese, regular
17 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
17 Beef, grass-fed, strip steaks, lean only, raw
17 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
17 Beef, New Zealand, imported, tenderloin, separable lean only, raw
17 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
17 Snacks, potato chips, barbecue-flavor
17 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
17 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
17 TACO BELL, Nachos Supreme
17 OLIVE GARDEN, cheese ravioli with marinara sauce
17 McDONALD'S, RANCH SNACK WRAP, Grilled
17 McDONALD'S, french fries
17 Crackers, standard snack-type, regular
17 Fast foods, potato, french fried in vegetable oil
17 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
17 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
17 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
17 Ground turkey, cooked
17 Sausage, chorizo, cooked
17 Fast foods, side dish, potato, french-fried in vegetable oil
17 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
17 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
17 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
17 Cracker, cheese
17 Cracker, standard snack-type
17 Turkey, Ground, cooked
17 Snacks, popcorn, microwave, butter flavour
16 Sausage, smoked, pork, pre-cooked, reheated
16 Soup, cheddar cheese, canned, condensed
16 Sausage, turkey, breakfast links, mild, raw
16 Fast foods, breakfast, potatoes, hashed brown
16 Chicken nuggets, white meat, pre-cooked, frozen, not heated
16 Chicken parmesan
16 Chili con carne with beans, canned
16 WEND'YS, Crispy Chicken Sandwich
16 Veal, shoulder, blade chop, separable lean only, cooked, grilled
16 Fast foods, mexican, burrito with beans, cheese and beef
16 General Tao (Tso) chicken
16 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
16 Fast foods, potatoes, hash browns, round pieces or patty
16 Dip, TOSTITOS, salsa con queso, medium
16 Fast foods, burrito, with beans, cheese, and beef
16 TACO BELL, BURRITO SUPREME with beef
16 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
16 Restaurant, Italian, chicken parmesan without pasta
16 Restaurant, Chinese, general tso's chicken
16 Beef, New Zealand, imported, hind shin, separable lean only, raw
16 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
16 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
16 CRACKER BARREL, country fried shrimp platter
16 Chili con carne with beans, canned entree
16 Chicken, nuggets, white meat, precooked, frozen, not reheated
16 Bread, pan dulce, sweet yeast bread
16 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
16 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
16 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
15 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
15 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
15 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
15 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
15 BURGER KING, french fries
15 BURGER KING, Original Chicken Sandwich
15 CRACKER BARREL, coleslaw
15 Cookies, peanut butter, commercially prepared, regular
15 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
15 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
15 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Beef, chuck for stew, separable lean and fat, select, raw
15 Beef, chuck for stew, separable lean and fat, all grades, raw
15 Beef, chuck for stew, separable lean and fat, choice, raw
15 NABISCO, NABISCO RITZ Crackers
15 Snacks, tortilla chips, plain, white corn, salted
15 Salad dressing, mayonnaise type, regular, with salt
15 TACO BELL, Soft Taco with chicken, cheese and lettuce
15 Fast foods, taco with chicken, lettuce and cheese, soft
15 OLIVE GARDEN, chicken parmigiana without pasta
15 Macaroni and cheese, box mix with cheese sauce, prepared
15 Macaroni and cheese, box mix with cheese sauce, prepared
15 Lamb, New Zealand, imported, kidney, raw
15 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
15 Salad dressing, mayonnaise type, commercial, regular
15 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
15 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
15 Cookie, peanut butter, commercial
15 Snacks, tortilla chips, plain
15 Thịt bò, vai, sống
14.1 Egg, chicken, whole, fresh or frozen, raw
14 Cookie, chocolate chip, commercial, regular, higher fat
14 Chinese dish, sweet and sour pork, restaurant prepared
14 Chicken, broiler, wing, meat and skin, raw
14 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
14 Veal, loin, chop, separable lean only, cooked, grilled
14 Salad dressing, mayonnaise, reduced fat
14 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
14 Veal, foreshank, osso buco, lean, braised
14 Sausage, Bratwurst, pork, cooked
14 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
14 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Mollusks, clam, mixed species, raw
14 Mollusks, clam, mixed species, raw
14 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
14 GLUTINO, Gluten Free Wafers, Milk Chocolate
14 Frijoles rojos volteados (Refried beans, red, canned)
14 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
14 Veal, foreshank, osso buco, separable lean only, cooked, braised
14 Turkey, retail parts, drumstick, meat only, cooked, roasted
14 Salad dressing, mayonnaise, light
14 Salad dressing, coleslaw
14 Snacks, yucca (cassava) chips, salted
14 Snacks, potato chips, lightly salted
14 Snacks, potato chips, lightly salted
14 SUBWAY, cold cut sub on white bread with lettuce and tomato
14 Potato puffs, frozen, unprepared
14 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
14 Restaurant, Chinese, sweet and sour pork
14 Restaurant, family style, fish fillet, battered or breaded, fried
14 Restaurant, Latino, tripe soup
14 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
14 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
14 Cookies, gluten-free, chocolate wafer
14 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
14 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
14 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
14 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
13 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
13 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
13 BURGER KING, Premium Fish Sandwich
13 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
13 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
13 Restaurant, Latino, tamale, corn
13 Restaurant, family style, french fries
13 Restaurant, Chinese, sesame chicken
13 Peanut butter with omega-3, creamy
13 Spaghetti, with meatballs in tomato sauce, canned
13 Spaghetti, with meatballs in tomato sauce, canned
13 Ground turkey, 93% lean, 7% fat, raw
13 Ground turkey, raw
13 Fish, swordfish, raw
13 Fish, swordfish, raw
13 Fast foods, fish sandwich, with tartar sauce
13 Fast foods, coleslaw
13 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
13 McDONALD'S, Hash Brown
13 Tamale, corn
13 Turkey, ground, 93% lean, 7% fat, raw
13 Turkey, Ground, raw
13 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
13 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
13 Fast foods, side dish, coleslaw
13 Babyfood, meat, veal, puree
12 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
12 Beef, hip, eye of round steak, boneless, lean, raw
12 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
12 Beef, hip, eye of round roast, boneless, lean, raw
12 Cookie, sugar, commercial
12 Fast foods, mexican, burrito with beans and cheese
12 Taquito, beef and cheese, frozen, heated in oven
12 Snacks, corn-based, extruded, puffs or twists, cheese
12 McDONALD'S, McCHICKEN Sandwich
12 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
12 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
12 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
12 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
12 Fast foods, burrito, with beans and cheese
12 Egg, whole, raw, fresh
12 Snacks, potato chips, made from dried potatoes (preformed), multigrain
12 TACO BELL, Bean Burrito
12 Taquitos, frozen, beef and cheese, oven-heated
12 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
12 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
12 Popcorn, microwave, regular (butter) flavor, made with palm oil
12 Restaurant, Latino, arroz con leche (rice pudding)
12 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
12 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
12 CHICK-FIL-A, hash browns
12 Chicken, broilers or fryers, wing, meat and skin, raw
12 Cookies, sugar, commercially prepared, regular (includes vanilla)
12 Crackers, flavored, fish-shaped
12 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
12 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Cinnamon buns, frosted (includes honey buns)
11 BURGER KING, Chicken Strips
11 APPLEBEE'S, french fries
11 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
11 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
11 Restaurant, Latino, tamale, pork
11 Restaurant, Chinese, orange chicken
11 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
11 Restaurant, Chinese, beef and vegetables
11 Restaurant, family style, coleslaw
11 POPEYES, biscuit
11 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
11 Peanut butter, smooth style, with salt
11 Peanut butter, smooth style, without salt
11 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11 Plantains, yellow, fried, Latino restaurant
11 Tortilla chips, yellow, plain, salted
11 Turkey, retail parts, thigh, meat only, cooked, roasted
11 Salad dressing, italian dressing, commercial, regular
11 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
11 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
11 Crackers, standard snack-type, with whole wheat
11 DENNY'S, coleslaw
11 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
11 Garlic bread, frozen
11 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
11 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
11 Lean Pockets, Meatballs & Mozzarella
11 Mollusks, oyster, eastern, wild, cooked, moist heat
11 Snacks, tortilla chips, plain, yellow corn
11 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
11 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
11 Salad dressing, italian, commercial, regular
11 Ravioli, cheese and tomato sauce, frozen, not prepared
11 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
11 Peanut butter, smooth type, fat and sugar added
11 Peanut butter, smooth type, fat, sugar and salt added
11 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
11 Doughnut (donut), yeast-leavened (honey bun), glazed
11 Cinnamon bun, with icing (honey bun)
11 Cracker, standard snack-type, with whole-wheat
11 Chinese dish, beef and vegetable, restaurant prepared
11 Chinese dish, orange chicken, restaurant prepared
11 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
11 Bread, garlic
11 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
11 Babyfood, meat, lamb, puree
11 Tamale, pork
11 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
10 Candies, chocolate, dark, 60-69% cacao solids
10 Chinese dish, sweet and sour chicken, restaurant prepared
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Lemon chicken, restaurant prepared
10 Pork, loin, tenderloin, lean and fat, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
10 Lamb, Canadian, shoulder, whole, lean, raw
10 Fish, salmon, sockeye (red), raw
10 Turkey, dark meat, meat only, with added solution, cooked, roasted
10 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
10 Turkey, thigh, from whole bird, meat only, with added solution, roasted
10 Turkey, whole, back, meat only, cooked, roasted
10 Turkey, whole, dark meat, cooked, roasted
10 Lamb, New Zealand, imported, testes, cooked, soaked and fried
10 Lamb, New Zealand, imported, testes, raw
10 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
10 Turkey, enhanced, dark meat, meat only, cooked, roasted
10 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
10 Turkey, thigh, from whole bird, enhanced, meat only, roasted
10 Turkey, thigh, from whole bird, meat only, roasted
10 Turkey, from whole, dark meat, cooked, roasted
10 Turkey, back, from whole bird, non-enhanced, meat only, roasted
10 Restaurant, Chinese, lemon chicken
10 Restaurant, Chinese, sweet and sour chicken
10 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
10 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
10 APPLEBEE'S, chicken tenders, from kids' menu
10 APPLEBEE'S, fish, hand battered
10 Cookies, vanilla wafers, higher fat
9 Cookies, sugar wafers with creme filling, regular
9 Crackers, wheat, regular
9 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
9 Chicken pot pie, frozen entree, prepared
9 Chicken tenders, breaded, frozen, prepared
9 Chicken tenders, breaded, frozen, prepared
9 Cheese, cottage, lowfat, 2% milkfat
9 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Puddings, rice, ready-to-eat
9 Peanuts, all types, dry-roasted, with salt
9 Peanuts, all types, dry-roasted, without salt
9 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
9 Taco shells, baked
9 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
9 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
9 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
9 Fast foods, chicken tenders
9 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
9 DENNY'S, macaroni & cheese, from kid's menu
9 Fast foods, biscuit, with crispy chicken fillet
9 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
9 McDONALD'S, Southern Style Chicken Biscuit
9 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
9 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
9 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
9 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
9 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
9 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
9 Veal, loin, lean, raw
9 Taco shell, baked
9 Muffin, blueberry, commercial
113 grams / 2 oz
9 Peanuts, all types, dry roasted
9 Peanuts, all types, dry-roasted, salted
9 Cracker, wheat
9 Cookie, sugar wafer sandwich with cream filling
9 Dessert, pudding, rice, ready to eat
9 Fast foods, chicken tenders, breaded
9 Chicken pot pie, frozen, prepared
9 Cheese, cottage, (2% M.F.)
9 Wasabi
9 Veal, loin, separable lean only, raw
9 Beef, hip, inside (top) round steak, boneless, lean, raw
9 Beef, hip, inside (top) round roast, boneless, lean, raw
8 Veal, shoulder, blade chop, separable lean only, raw
8 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
8 Babyfood, dinner, lamb with fruit
8 Chicken, broiler, thigh, meat, roasted
8 Nuts, mixed nuts, oil roasted with peanuts
8 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
8 Nuts, mixed nuts, oil roasted with peanuts, salted
8 Potato, hashed brown, frozen, plain, prepared
8 Lamb, Canadian, loin, lean, raw
8 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
8 Veal, shoulder, blade, lean, raw
8 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
8 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
8 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
8 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
8 LEAN POCKETS, Ham N Cheddar
8 DENNY'S, hash browns
8 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
8 Fish, trout, rainbow, farmed, raw
8 Fish, trout, rainbow, farmed, raw
8 T.G.I. FRIDAY'S, french fries
8 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
8 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
8 Restaurant, family style, hash browns
8 Beef, New Zealand, imported, variety meats and by-products, heart, raw
8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
8 Bread, pound cake type, pan de torta salvadoran
8 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
8 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
7 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
7 Crackers, whole-wheat
7 Crackers, saltines (includes oyster, soda, soup)
7 Bread, naan, plain, commercially prepared, refrigerated
7 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
7 Burrito, bean and cheese, frozen
7 Burrito, bean and cheese, frozen
7 Cheese food, pasteurized process, American, imitation, without added vitamin D
7 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
7 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
7 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
7 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
7 Restaurant, Mexican, refried beans
7 Restaurant, Italian, spaghetti with meat sauce
7 ON THE BORDER, refried beans
7 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 Veal, leg, top round, cap off, cutlet, boneless, raw
7 Turkey, heart, all classes, cooked, simmered
7 Turkey, heart, all classes, raw
7 Turkey, retail parts, wing, meat only, cooked, roasted
7 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
7 OLIVE GARDEN, spaghetti with meat sauce
7 Milk, chocolate, lowfat, with added vitamin A and vitamin D
7 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
7 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
7 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
7 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
7 Turkey, all classes, heart, raw
7 Turkey, all classes, heart, simmered
7 Soup, cream, celery, canned, condensed
7 Cookies, oatmeal, with raisins
7 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
7 Turkey, all classes, heart, cooked, simmered
7 Indian, bread, naan
7 Lamb, Canadian, rib, lean, raw
7 Cracker, whole-wheat
7 Cracker, saltine (also oyster, soda, soup)
7 Cheese food, imitation
7 Refried beans
7 Babyfood, dessert, jarred, banana graham pie
6 Chicken, broiler, drumstick, meat, braised
6 Chicken, broiler, thigh, meat, raw
6 Chinese dish, shrimp and vegetables, restaurant prepared
6 Cookie, graham cracker, plain or honey (includes cinnamon)
6 Egg roll, vegetable, refrigerated, heated
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
6 Pancake, plain (includes buttermilk), frozen, ready-to-heat
6 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
6 Soup, ramen noodles, any flavour, dry
6 Soup, ramen noodles, beef flavour, dry
6 Soup, ramen noodles, chicken flavour, dry
6 Sausage, Polish, smoked, pre-cooked, reheated
6 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
6 Kefir, lowfat, plain, LIFEWAY
6 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
6 GLUTINO, Gluten Free Cookies, Vanilla Creme
6 GLUTINO, Gluten Free Wafers, Lemon Flavored
6 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 Crackers, wheat, reduced fat
6 Fast foods, chicken fillet sandwich, plain with pickles
6 Fast food, biscuit
6 Fast food, biscuit
6 Egg rolls, vegetable, frozen, prepared
6 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6 Soup, ramen noodle, any flavor, dry
6 Soup, ramen noodle, beef flavor, dry
6 Soup, ramen noodle, chicken flavor, dry
6 SUBWAY, roast beef sub on white bread with lettuce and tomato
6 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
6 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
6 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
6 Restaurant, Chinese, shrimp and vegetables
6 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
6 Cookies, graham crackers, plain or honey (includes cinnamon)
6 Cookies, gluten-free, chocolate sandwich, with creme filling
6 Cookies, gluten-free, lemon wafer
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
6 CHICK-FIL-A, chicken sandwich
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5 Chicken, dark meat, thigh, meat only, enhanced, raw
5 Crackers, saltines, low salt (includes oyster, soda, soup)
5 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Bread, roll, Mexican, bollilo
5 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
5 Restaurant, Chinese, kung pao chicken
5 Pulled pork in barbecue sauce
5 Pulled pork in barbecue sauce
5 Restaurant, Latino, chicken and rice, entree, prepared
5 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Pancakes, plain, dry mix, complete (includes buttermilk)
5 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
5 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
5 Taquitos, frozen, chicken and cheese, oven-heated
5 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
5 TACO BELL, Nachos
5 Turkey, dark meat from whole, enhanced, meat only, raw
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
5 Turkey, back, from whole bird, enhanced, meat only, raw
5 Turkey, retail parts, drumstick, meat only, raw
5 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
5 UDI'S, Gluten Free, Whole Grain Dinner Rolls
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
5 SUBWAY, tuna sub on white bread with lettuce and tomato
5 Snacks, pita chips, salted
5 Seeds, pumpkin and squash seed kernels, roasted, with salt added
5 Seeds, pumpkin and squash seed kernels, roasted, without salt
5 Salmon, sockeye, canned, drained solids, without skin and bones
5 Fast foods, nachos, with cheese
5 Fish, salmon, pink, canned, drained solids
5 Fish, salmon, pink, canned, total can contents
5 Fish, salmon, pink, raw
5 Kefir, lowfat, strawberry, LIFEWAY
5 Milk, chocolate, lowfat, reduced sugar
5 Seeds, pumpkin and squash seed kernels, roasted
5 Seeds, pumpkin and squash seed kernels, roasted, salted
5 Taquito, chicken and cheese, frozen, heated in oven
5 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
5 Soup, cream, broccoli, canned, condensed, reduced fat
5 Chicken, dark meat, thigh, meat only, with added solution, raw
5 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
5 Turkey, back, from whole bird, meat only, with added solution, raw
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
5 Turkey, dark meat from whole, meat only, with added solution, raw
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
5 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
5 Fast foods, mexican, nachos with cheese
5 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
5 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
5 Fish, salmon, pink (humpback), raw
5 Fish, salmon, pink, canned, drained solids with bone
5 Cookie, chocolate chip, soft type, commercial
5 Cracker, saltine (also oyster, soda, soup), low sodium
5 Chinese dish, Kung Pao chicken, restaurant prepared
5 Chicken, broiler, drumstick, meat, roasted
5 Babyfood, dinner, jarred, pasta with cheese and vegetables
5 Waffles, gluten-free, frozen, ready-to-heat
5 Veal, shank, separable lean only, raw
5 VAN'S, Gluten Free, Totally Original Waffles
5 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
4 Babyfood, meat, jarred and frozen, beef, puree
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
4 Candies, chocolate, dark, 70-85% cacao solids
4 Cracker, whole-wheat, reduced fat
4 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
4 Fish, salmon, sockeye (red), canned, drained solids, salted
4 Lamb, Canadian, leg, whole, lean, raw
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
4 Pork, cured, back bacon, pan-fried
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 Soup, vegetable with beef (and barley), canned, condensed
4 Snacks, bagel chips
4 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
4 KFC, biscuit
4 Fish, salmon, sockeye, canned, drained solids
4 Fish, salmon, sockeye, raw
4 Fish, Salmon, pink, canned, drained solids, without skin and bones
4 Fish, Salmon, pink, canned, drained solids, without skin and bones
4 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
4 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
4 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 Seeds, pumpkin and squash seed kernels, dried
4 Seeds, pumpkin and squash seed kernels, dried
4 Snacks, bagel chips, plain
4 Soup, beef barley, ready to serve
4 Soup, cream of mushroom, canned, condensed
4 Soup, PROGRESSO, beef barley, traditional, ready to serve
4 VAN'S, Gluten Free, Totally Original Pancakes
4 Turkey breast, sliced, prepackaged
4 Tamales, masa and pork filling (Hopi)
4 Potato salad with egg
4 Potato salad with egg
4 Pasta mix, Italian four cheese lasagna, unprepared
4 Pancakes, gluten-free, frozen, ready-to-heat
4 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
4 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
4 Crackers, snack, GOYA CRACKERS
4 Crackers, whole-wheat, reduced fat
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4 Chocolate, dark, 70-85% cacao solids
4 CHICK-FIL-A, Chick-n-Strips
4 APPLEBEE'S, coleslaw
3 Cauliflower, raw
3 Cauliflower, raw
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 Cream substitute, powdered
3 Cookies, gluten-free, vanilla sandwich, with creme filling
3 Canadian bacon, cooked, pan-fried
3 Canadian bacon, unprepared
3 CAMPBELL'S, Cream of Mushroom Soup, condensed
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 Bread, gluten-free, white, made with tapioca starch and brown rice flour
3 Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 Pasta mix, Italian lasagna, unprepared
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
3 Restaurant, Chinese, chicken and vegetables
3 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
3 Turkey, retail parts, thigh, meat only, raw
3 Turkey, liver, all classes, cooked, simmered
3 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
3 Seeds, sunflower seed butter, with salt added
3 Seeds, sunflower seed butter, without salt
3 Salmon, sockeye, canned, total can contents
3 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
3 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
3 Hummus, commercial
3 Ground turkey, fat free, pan-broiled crumbles
3 Fish, trout, brook, raw, New York State
3 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
3 Turkey, all classes, liver, simmered
3 Seeds, sunflower seed butter
3 Seeds, sunflower seed butter, salted
3 Chicken, dark meat, drumstick, meat only, with added solution, raw
3 Turkey, all classes, liver, cooked, simmered
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Turkey, ground, fat free, pan-broiled crumbles
3 Pork, cured, back bacon (cornmeal, peameal), uncooked
3 Onion rings, breaded, par fried, frozen, heated in oven
3 Indian, bread, paratha, whole-wheat
3 Fish, salmon, sockeye (red), canned, total can contents
3 Fish, trout, brook, raw
3 Grains, wheat flour, white, all purpose, unbleached
3 Chicken, broiler, drumstick, meat, raw
3 Chinese dish, chicken and vegetables, restaurant prepared
2 Chinese dish, chow mein, chicken
2 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
2 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Indian, bread, chapati or roti, plain
2 Indian, bread, chapati or roti, whole-wheat
2 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
2 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2 Grains, rice and vermicelli mix, chicken flavour, unprepared
2 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2 Grains, sorghum, flour
2 Fish, halibut, Atlantic or Pacific, raw
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Fast foods, side dish, potato, mashed
2 Nuts, almonds, dried, unblanched, unroasted
2 Rice, Spanish rice
2 Salad dressing, italian, commercial, low Calorie
2 Sausage, breakfast links or rounds, beef, cooked
2 Turkey, ground, fat free, raw
2 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
2 RICE-A-RONI, chicken flavor, unprepared
2 Sausage, Polish, smoked, pre-cooked
2 Soup, black bean, ready-to-serve
2 Hạt hạnh nhân
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Turkey, all classes, ground, raw
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Nuts, almonds
2 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
2 OLIVE GARDEN, spaghetti with pomodoro sauce
2 Fish, halibut, Atlantic and Pacific, raw
2 Fish, ocean perch, Atlantic, raw
2 Fish, ocean perch, Atlantic, raw
2 Fish, rockfish, Pacific, mixed species, raw
2 Ground turkey, fat free, raw
2 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
2 Fast foods, potato, mashed
2 Crustaceans, lobster, northern, cooked, moist heat
2 Salad dressing, italian dressing, commercial, reduced fat
2 SUBWAY, black forest ham sub on white bread with lettuce and tomato
2 Sorghum flour, whole-grain
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Turkey, retail parts, breast, meat only, raw
2 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2 Turkey, retail parts, wing, meat only, raw
2 Tortillas, ready-to-bake or -fry, flour, refrigerated
2 Restaurant, Chinese, chicken chow mein
2 Restaurant, Chinese, vegetable lo mein, without meat
2 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Restaurant, Latino, black bean soup
2 Restaurant, Mexican, spanish rice
2 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
2 Rice and vermicelli mix, chicken flavor, unprepared
2 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
2 Bread, chapati or roti, plain, commercially prepared
2 Bread, chapati or roti, whole wheat, commercially prepared, frozen
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1 Crackers, gluten-free, multi-seeded and multigrain
1 Cereals, oats, instant, fortified, with raisins and spice, dry
1 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
1 Bread, white, commercially prepared (includes soft bread crumbs)
1 Bread, whole-wheat, commercially prepared
1 Canada Goose, breast meat, skinless, raw
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Pasta mix, classic cheeseburger macaroni, unprepared
1 Pasta mix, classic cheeseburger macaroni, unprepared
1 ON THE BORDER, Mexican rice
1 Rolls, hamburger or hot dog, wheat/cracked wheat
1 Rolls, hamburger or hot dog, whole wheat
1 Rolls, hamburger or hotdog, plain
1 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
1 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1 Restaurant, Chinese, vegetable chow mein, without meat or noodles
1 Restaurant, Chinese, fried rice, without meat
1 Turkey, back, from whole bird, enhanced, meat only, roasted
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
1 Turkey, all classes, light meat, cooked, roasted
1 Turkey, breast, from whole bird, enhanced, meat only, roasted
1 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
1 Turkey, gizzard, all classes, raw
1 Turkey, drumstick, from whole bird, meat only, roasted
1 Turkey, liver, all classes, raw
1 Turkey, wing, from whole bird, enhanced, meat only, roasted
1 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
1 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
1 Spanish rice mix, dry mix, unprepared
1 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Sauce, pasta, spaghetti/marinara, ready-to-serve
1 SCHAR, Gluten-Free, Classic White Rolls
1 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
1 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
1 Crustaceans, crab, blue, cooked, moist heat
1 Dip, bean, original flavor
1 Dip, FRITO'S, bean, original flavor
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
1 Ground turkey, fat free, patties, broiled
1 KFC, Coleslaw
1 Kiwifruit, ZESPRI SunGold, raw
1 Canada Goose, breast meat only, skinless, raw
1 Turkey, all classes, liver, raw
1 Turkey, all classes, gizzard, raw
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
1 Turkey, back, from whole bird, meat only, with added solution, roasted
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
1 Turkey, ground, fat free, patties, broiled
1 Turkey, whole, breast, meat only, cooked, roasted
1 Turkey, whole, wing, meat only, cooked, roasted
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
1 Sauce, pasta, spaghetti or marinara, ready-to-serve
1 Rice, spanish rice mix, prepared
1 Rice, spanish rice mix, unprepared
1 Crustaceans, crab, blue, boiled or steamed
1 Chicken, broiler, breast, skinless, boneless, meat, braised
1 Chicken, broiler, breast, skinless, boneless, meat, grilled
1 Chicken, broiler, breast, skinless, boneless, meat, raw
1 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1 Chinese dish, fried rice without meat, restaurant prepared
1 Chicken, roasting, meat and skin, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.