Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72690	-	Water
22560	-	Protein
3100	-	Total lipid (fat)
1320	-	FATTY ACIDS, SATURATED, TOTAL
1220	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
740	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
420	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342.06	-	Potassium, K
194.58	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100	-	Fatty acids, total trans
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
61	-	Sodium, Na
51.51	-	Cholesterol
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.73	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.25	👍	Niacin
5.28	👍	Zinc, Zn
5.06	👍	Calcium, Ca
2.1	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.77	-	Pantothenic acid
0.36	👍	Vitamin B-6
0.23	👍	Vitamin E (alpha-tocopherol)
0.22	👍	Riboflavin
0.13	👎	Thiamin
0.048	-	Copper, Cu
0.0221	👍	Selenium, Se
0.004	-	Manganese, Mn
0.00195	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)