Bread, salvadoran sweet cheese (quesadilla salvadorena)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25480 - Water
24100 - Sucrose
17120 - Total lipid (fat)
16000 - Starch
7120 - Protein
4742 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3639 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2440 - ASH, TOTAL
2396 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1864 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1581 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 - Fiber, total dietary
590 👍 Lactose
510 - Sodium, Na
489 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
350 - Potassium, K
230 - Maltose
200 - Phosphorus, P
174 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
154 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73 👍 Calcium, Ca
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 👍 Magnesium, Mg
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.9 - Tocopherol, gamma
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 👍 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.49 🏆 - Tocopherol, delta
1.2 👍 Niacin
0.98 👎 Iron, Fe
0.96 👍 Vitamin E (alpha-tocopherol)
0.8 👍 Zinc, Zn
0.7 - Pantothenic acid
0.24 - Manganese, Mn
0.09 - Tocopherol, beta
0.08 👍 Riboflavin
0.04 - Tocotrienol, gamma
0.04 👍 Vitamin B-6
0.03 - Copper, Cu
0.02 👎 Thiamin
0.02 - Tocotrienol, alpha
0.013300000000000001 👍 Selenium, Se

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