Foods containing FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
8212	🏆	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
7889	🏆	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
7574	🏆	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
7530	🏆	Oil, copha
7500	🏆	Vegetable oil, coconut
6802	🏆	Oil, coconut
6000	🏆	Oil, babassu
6000	🏆	Vegetable oil, babassu
4990	🏆	Coconut, grated & desiccated
4300	🏆	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3895	🏆	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3873	🏆	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
3760	🏆	Oil, industrial, palm kernel (hydrogenated), filling fat
3300	🏆	Vegetable oil, palm kernel
3300	🏆	Vegetable oil, palm kernel
3260	🏆	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
2682	🏆	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2510	🏆	Snacks, banana chips
2510	🏆	Snacks, banana chips
2500	🏆	Coconut, fresh, mature fruit, flesh
2493	🏆	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2362	🏆	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2362	🏆	Nuts, coconut meat, desiccated, sweetened, flaked, packaged
2346	🏆	Nuts, coconut meat, raw
2346	🏆	Nuts, coconut meat, raw
1960	🏆	Snacks, corn-based, extruded, cones, plain
1960	🏆	Snacks, corn-based, extruded, cones, plain
1590	🏆	Baking chocolate, unsweetened, liquid
1590	🏆	Sweets, baking chocolate, unsweetened, liquid
1409	🏆	Nuts, coconut cream, canned, sweetened
1409	🏆	Nuts, coconut cream (liquid from grated meat), sweetened, canned
1356	🏆	Candies, bars, Mounds
1356	🏆	Candies, MOUNDS Candy Bar
1332	🏆	Coffee whitener (non dairy), powdered	12 Oz/ 340gm
1330	🏆	Coconut, cream, regular fat
1230	🏆	Butter, plain, no added salt
1230	🏆	Butter, plain, salted
1190	🏆	Butter, regular
1190	🏆	Butter, unsalted
1190	🏆	Butter, without salt
1190	🏆	Butter, salted
1118	🏆	Cream substitute, powdered
1092	🏆	Candies, confectioner's coating, butterscotch
1092	🏆	Sweets, confectioner's coating / chips, butterscotch
1090	🏆	Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
1028	🏆	Sour cream, imitation, cultured
980	🏆	Bar, coconut cream centre, milk chocolate-coated
961	🏆	Cheese, goat, hard, (less than 35% water, 36% M.F.)
961	🏆	Cheese, goat, hard type
940	🏆	Snacks, granola bars, hard, almond
931	🏆	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
931	🏆	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
925	🏆	Fast foods, mexican, enchilada with cheese
921	🏆	Cereal, ready to eat, Harvest Crunch: original, Quaker
906	🏆	Butter, whipped
880	🏆	Coconut, milk, canned, regular fat
860	🏆	Bar, snack, oat based, baked
858	🏆	Butter, whipped, with salt
820		Yoghurt, coconut based, flavoured
806		Cheese, goat, semisoft type
806		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
769		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
760		Snacks, granola bars, hard, chocolate chip
760		Bar, honeycomb centre, milk chocolate-coated
740		Bar, cherry & coconut centre, dark chocolate-coated
740		Cream, imitation (non-dairy)
730		Popcorn, commercial, butter flavoured, salted
730		Snacks, granola bars, soft, uncoated, raisin
710		Spices, sage, ground
710		Spices, sage, ground
707		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
707		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
674		Cheese, roquefort
674		Cheese, roquefort (blue)
670		Snacks, granola bars, soft, uncoated, nut and raisin
669		Dessert topping (non dairy), powdered
669		Dessert topping, powdered
640		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
638		Dessert topping, semi solid, frozen
638		Dessert topping (non dairy), frozen, semisolid
620		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
620		Cheese, goat, firm
590		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
580		Chocolate, compound, cooking
569		Cheese, goat, soft, (more than 55% water, 21% M.F.)
569		Cheese, goat, soft type
560		Meat alternative, protein (soy/wheat/pea) base, cooked
546		Cheese, feta
546		Cheese, feta
507		KFC, biscuit
502		Candies, KIT KAT Wafer Bar
502		Candies, bars, Kit Kat wafer bar
498		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
480		Cheese, cheddar, natural, regular fat
460		Cake, lamington, unfilled
460		Cheese, parmesan, fresh, regular fat
460		Snacks, granola bars, soft, uncoated, plain
450		Cream, thickened, regular fat (approximately 35%)
450		Meat alternative, protein (soy/wheat/pea) base, as purchased
449		Dessert topping (non dairy), pressurized
449		Dessert topping, pressurized
430		Cheese, goat, soft
430		Coconut, fresh, young or immature, flesh
427		Cheese, gouda
427		Cheese, gouda
420		Cheese, brie
420		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
410		Cheese, parmesan, dried, finely grated
400		Caramels, soft & hard
400		Cheese, blue vein
390		Cheese, cream, plain
384		Cream, fluid, heavy whipping
381		Cheese, tilsit
381		Cheese, tilsit, with whole milk
380		Cream, sour, regular fat
380		Slice, brownie, chocolate, without nuts, commercial
379		Doughnut (donut), cake-type, plain, chocolate coated or iced
379		Doughnuts, cake-type, plain, chocolate-coated or frosted
367		Fast food, biscuit
367		Fast food, biscuit
366		Cheese, cream
363		Fast foods, biscuit, with ham
363		Fast foods, breakfast, biscuit with ham
361		Cheese, cheddar, sharp, sliced
361		Cheese, cheddar
360		Cheese, cheddar, processed, regular fat
356		Cheese, cream
355		Cheese, gruyere
355		Cheese, gruyere
349		Cream substitute, liquid, with lauric acid oil and sodium caseinate
340		Cheese, camembert
337		Cheese, cheddar
337		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
336		Cheese, port de salut
336		Cheese, port-salut
332		Cheese, pasteurized process, American, fortified with vitamin D
332		Cheese, pasteurized process, American, without added vitamin D
330		Cheese, edam
330		Cheese, gjetost
330		Cheese, gjetost
327.90000000000003		Cream, whipping, 32% M.F.
327		Cheese, swiss
324		Cheese, colby
324		Cheese, colby
319		Sour dressing, non-butterfat, cultured, filled cream-type
314		Cheese, fontina
314		Cheese, fontina
311		Cheese spread, pasteurized process, American
310		Milk, cow, powder, regular fat, added vitamins A & D
310		Milk, cow, powder, regular fat, unfortified
310		Cheese, cheddar, natural, reduced fat (approximately 25%)
309		Cream, fluid, light whipping
300		Cheese, edam
300		Biscuit, sweet, shortbread style, commercial
299		Cheese, brick
299		Cheese, brick
290		Cheese, bocconcini
289		Cheese, swiss (emmental)
276		Cheese food, pasteurized process, American, vitamin D fortified
276		Cheese food, pasteurized process, American, without added vitamin D
275		Cheese, muenster
275		Cheese, muenster
275		Cheese, parmesan, shredded
275		Cheese, parmesan, shredded
275		Cheese, limburger
275		Cheese, limburger
275		Cheese, pasteurized process, swiss
269		Milk, dry, whole, with added vitamin D
269		Milk, dry, whole, without added vitamin D
269		Milk, dry whole
265		Cheese, Parmesan, dry grated
265		Cheese, parmesan, grated
260		Cheese, parmesan, hard
260		Cheese, parmesan, hard
260		Cheese, camembert
260		Sauce, peanut, made from coconut, water, sugar, peanuts
260		Sauce, peanut (made from coconut, water, sugar, peanuts)
260		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
257		Cheese, mozzarella, (52% water, 22.5% M.F.)
257		Cheese, mozzarella, whole milk
256		Cheese, provolone
256		Cheese, provolone
253		Cheese, dry white, queso seco
250		Cheese, white, queso blanco
250		Cheese, fetta (feta)
250		Ball, snack, date based
247		Cheese, blue
247		Cheese, blue
244		Cheese, fresh, queso fresco
242		Cheese, neufchatel
242		Cheese, neufchatel
241		Cheese product, pasteurized process, American, vitamin D fortified
240		Cheese, Mexican, blend, reduced fat
240		Spices, thyme, dried
240		Spices, thyme, dried
240		USDA Commodity, cheese, cheddar, reduced fat
240		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
230		Cheese, haloumi
230		Bar, muesli, plain or with dried fruit, yoghurt-coated
230		Pastry, puff, with butter, commercial, baked
228		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
228		Cheese, cheddar, reduced fat
211		Cheese, parmesan, dry grated, reduced fat
211		Cheese, parmesan, dry grated, reduced fat
210		ON THE BORDER, cheese quesadilla
210		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
210		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
210		Snacks, trail mix, regular with chocolate chips, unsalted
210		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
210		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
209		Cheese, mozzarella, low moisture, part-skim, shredded
203		Cheese, mozzarella, whole milk, low moisture
203		Cheese, mozzarella, low moisture, part-skim
203		Cheese, mozzarella, (48% water, 25% M.F.)
202		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
202		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
200		Snacks, trail mix, regular
200		Snacks, trail mix, regular
200		Snacks, trail mix, regular, unsalted
200		Snacks, trail mix, regular, unsalted
200		Oil, sheanut
200		Sauce, white, savoury, homemade
200		Cream, sour, light (approximately 18% fat)
200		Cheese, cheddar, natural, reduced fat (approximately 15%)
198		Snacks, granola bars, soft, uncoated, chocolate chip
194		Cream, fluid, light (coffee cream or table cream)
192		Milk substitutes, fluid, with lauric acid oil
190		Cheese, mozzarella
190		Ice cream, vanilla flavour, premium or rich (~15% fat)
185		Cheese, processed product, cheddar, loaf
182		Quesadilla with cheese
182		Restaurant, Mexican, cheese quesadilla
181		Cereal, ready to eat, Cap'n Crunch, Quaker
180		Pastry, puff, with butter, commercial, raw
180		Coconut beverage, added Ca	12 Oz/ 340gm
180		Coconut beverage, unfortified	12 Oz/ 340gm
175		Cheese, cream, light
175		Cheese, cream, low fat
175		BURGER KING, CROISSAN'WICH with Egg and Cheese
173		Milk, filled, fluid, with lauric acid oil
170		Croissant, plain
170		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
170		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
170		Margarine spread, monounsaturated (greater than 65% fat)
170		Margarine Spread, 40-49% fat, tub
168		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
168		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
168		Cheese, processed product, Swiss, slices
165		Nu?c c?t d?a
164		Cheese, processed product, cheddar, slices
160		Margarine spread, polyunsaturated (70% fat)
160		Egg, chicken, yolk, hard-boiled
155		Cheese, processed product, cheddar, spread
150		Snacks, granola bars, soft, uncoated, peanut butter
150		Ice cream, vanilla flavour, regular fat
150		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
148		Cheese, processed product, mozzarella, slices
145		Cream, sour, cultured
140		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
140		Egg, chicken, yolk, raw
140		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
140		Margarine spread, monounsaturated, reduced fat (less than 65% fat)
138		Milk, sheep, fluid
138		Milk, fluid, sheep, whole
135		Restaurant, Mexican, cheese enchilada
132		Nuts, cashew nuts, dry roasted
132		Nuts, cashew nuts, dry roasted, salted
132		Nuts, cashew nuts, dry roasted, with salt added
132		Nuts, cashew nuts, dry roasted, without salt added
130		Ice creams, french vanilla, soft-serve
130		Dessert, frozen, ice cream, French vanilla, soft serve
130		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
130		Milk, cow, canned, sweetened, condensed, regular
130		Bread, garlic or herb, homemade, cooked
127		Cream, fluid, half and half
120		Ice creams, regular, low carbohydrate, chocolate
120		Ice creams, regular, low carbohydrate, vanilla
120		Ice creams, vanilla
120		Ice creams, chocolate
120		LITTLE CAESARS 14" Cheese Pizza, Thin Crust
120		ON THE BORDER, cheese enchilada
120		Cheese, Ricotta
120		Dessert, frozen, ice cream, chocolate
120		Dessert, frozen, ice cream, chocolate, reduced sugar
120		Dessert, frozen, ice cream, vanilla, 11% M.F.
120		Dessert, frozen, ice cream, vanilla, reduced sugar
120		Pizza, supreme, purchased frozen, baked
120		Sauce, rogan josh, commercial
119		Cheese, ricotta, with whole milk
119		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
119		Cheese, ricotta, whole milk
117		Cheese, mozzarella, part skim milk
117		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
117		Restaurant, Latino, pupusas con queso (pupusas, cheese)
116		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
115		Candies, white chocolate
115		Sweets, confectioner's coating / chips, white chocolate
110		Bar, muesli, plain or with dried fruit, chocolate-coated
110		Cake, carrot, commercial, iced
110		Biscuit, sweet, chocolate chip or coated
110		Chocolate, white
110		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
110		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
110		Candies, bars, Alpine White bar with almonds
104		Cheese spread, American or Cheddar cheese base, reduced fat
102		APPLEBEE'S, mozzarella sticks
102		Salad dressing, italian, commercial, regular
102		Salad dressing, italian dressing, commercial, regular
102		Spices, pepper, black
102		Spices, pepper, black
102		Yogourt, Greek style, plain, rich (8-12% M.F.)
101		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
101		Shortening, multipurpose, hydrogenated soybean and palm
100		Shortening, household, soybean (hydrogenated) and palm
100		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
100		Shortening household soybean (hydrogenated) and palm
100		Bar, muesli, with nuts
100		Biscuit, sweet, cream filled, commercial
100		Bread roll, topped with cheese
100		Bread roll, topped with cheese & bacon
100		Bread, garlic, commercial, cooked
100		Sauce, simmer, curry flavoured, commercial
100		Muesli, untoasted or natural style, added dried fruit, unfortified
99		Veggie / soy burger patty, unprepared
99		T.G.I. FRIDAY'S, fried mozzarella
99		Veggie burgers or soyburgers, unprepared
97		Restaurant, family style, fried mozzarella sticks
97		Mozzarella sticks, fried
97		Milk, condensed, sweetened, canned
97		Cereal, ready to eat, Corn Bran Squares, Quaker
97		Milk, canned, condensed, sweetened
97		Sữa đặc có đường, Việt Nam
96		Milk, goat, fluid, with added vitamin D
96		Fast foods, sundae, hot fudge
96		Fast foods, dessert, sundae, hot fudge
96		Milk, fluid, goat, enriched, whole
96		Milk, fluid, goat, unenriched, whole
93		BURGER KING, Vanilla Shake
92		Babyfood, dessert, jarred, banana with coconut cream
91		DENNY'S, mozzarella cheese sticks
91		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
91		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
90		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
90		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
90		Pancake, plain, homemade
90		Bar, snack, with >35% nuts, added protein
90		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
90		Milk, cow, canned, evaporated, regular
89		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
88		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
88		Fast foods, pizza, cheese, thin crust
88		Fast foods, breakfast, bagel, with ham, egg and cheese
87		Granola bar, chewy, sweet and salty
87		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
86		Yogurt, Greek, plain, whole milk	6 oz/ 170ml / 170gm
85		Fast foods, breakfast, english muffin with cheese and sausage	113 grams / 2 oz
85		Fast foods, english muffin, with cheese and sausage	113 grams / 2 oz
84		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
83		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
82		PIZZA HUT 12" Cheese Pizza, Pan Crust
82		Dulce de Leche
82		Dulce de leche (caramelized milk)
80		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
80		Snacks, crisped rice bar, chocolate chip
80		Snacks, crisped rice bar, chocolate chip
80		PAPA JOHN'S 14" Cheese Pizza, Thin Crust
80		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
80		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
80		Muesli, granola, toasted, added nuts & seeds, unfortified
80		Pastry, filled with spinach & cheese, purchased frozen, baked
80		Protein powder, whey based, protein >70%, unfortified
80		Cheese, cottage
77		Fast foods, bagel, with egg, sausage patty, cheese, and condiments
77		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
77		Fast foods, sandwiches and burgers, ham and cheese sandwich
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75		Pizza, cheese, thin crust, frozen, cooked
75		Milk, whole, 3.25% milkfat, with added vitamin D
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75		OLIVE GARDEN, lasagna classico
75		Pizza, cheese topping, thin crust, frozen, cooked
73		Fast foods, quesadilla, with chicken
73		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
73		Cheese, ricotta, part skim milk
73		Fast food, quesadilla, chicken
73		Cheese, ricotta, with partly skimmed milk
72		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
71		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
71		Milk, indian buffalo, fluid
70		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
70		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
70		Chocolate, milk, fondant or caramel filled
70		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
70		Pikelet, plain, homemade
70		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
70		Lasagne, beef, homemade
70		Yoghurt, flavoured, high fat (approx 5%)
69		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
68		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
68		Cheese, processed product, cheddar, reduced fat, slices
67		Dessert, frozen, ice cream, light, with aspartame, vanilla
67		Fast foods, breakfast, english muffin with butter	113 grams / 2 oz
67		Candies, TOOTSIE ROLL, chocolate-flavor roll
67		Ice creams, vanilla, light, no sugar added
67		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
66		McDONALD'S, Sausage Burrito
66		Fast foods, breakfast burrito, with egg, cheese, and sausage
66		Milk shake (fast food), vanilla
66		Shake, fast food, vanilla
65		Restaurant, Italian, lasagna with meat
65		Fast foods, pizza, sausage, thin crust
65		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
65		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
65		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
63		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
63		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
63		Fast foods, pizza, pepperoni, thin crust
62		Fast foods, breakfast, biscuit with egg, cheese and bacon
62		Fast foods, biscuit, with egg, cheese, and bacon
61		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
60		Fast foods, english muffin, with egg, cheese, and sausage	113 grams / 2 oz
60		Frozen yogurts, vanilla, soft-serve	6 oz/ 170ml / 170gm
60		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
60		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
60		Chocolate, milk
60		Dessert, frozen yogourt, vanilla, soft-serve
60		Fast foods, breakfast, english muffin with egg, cheese and sausage	113 grams / 2 oz
60		Sauce, pesto, ready-to-serve, refrigerated
60		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
60		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
60		Pizza, supreme, fast food chain
60		Biscuit, sweet, sandwich, cream & jam filling
59		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
58		PAPA JOHN'S 14" Cheese Pizza, Original Crust
58		Crackers, wheat, regular
58		Cracker, wheat
57		Taco shells, baked
57		PIZZA HUT 14" Cheese Pizza, Pan Crust
57		McDONALD'S, Double Cheeseburger
57		Fish, pout, ocean, raw
57		Fish, pout, ocean, raw
57		Taco shell, baked
57		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
56		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
56		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
56		Cookies, oatmeal, with raisins
56		McDONALD'S, Southern Style Chicken Biscuit
56		CRACKER BARREL, macaroni n' cheese
56		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
56		Fast foods, biscuit, with crispy chicken fillet
55		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
55		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
55		PIZZA HUT 12" Pepperoni Pizza, Pan Crust
55		Fast foods, pizza, cheese, regular crust
55		Cereal, ready to eat, Muslix: various flavours, Kellogg's
54		Cake, pound, commercial, made with butter (includes fresh and frozen)
54		Fast foods, pizza, cheese, thick crust
54		Milk, canned, evaporated, with added vitamin A
54		Milk, canned, evaporated, with added vitamin D and without added vitamin A
54		Milk, canned, evaporated, without added vitamin A and vitamin D
54		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
54		Cake, pound, commercially prepared, butter (includes fresh and frozen)
53		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
52		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
52		Cookies, sugar wafers with creme filling, regular
52		Cookie, sugar wafer sandwich with cream filling
51		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
51		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
50		Frozen yogurts, chocolate, soft-serve	6 oz/ 170ml / 170gm
50		Dessert, frozen yogourt, chocolate, soft-serve
50		Soup, oyster stew, canned, condensed
50		Restaurant, Latino, arepa (unleavened cornmeal bread)
50		Pizza, vegetable, fast food chain
50		Porridge, rolled oats, prepared with regular fat cows milk
50		Sauce, pasta, cheese or cream-based, commercial
50		Paste, Indian style curry, commercial
50		Pizza, ham & pineapple, takeaway style
50		Milk, cow, fluid, regular fat (3.5% fat)
50		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
50		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	12 Oz/ 340gm
50		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	12 Oz/ 340gm
50		Bar, nougat & caramel centre, milk chocolate-coated
50		Bread, damper, from white flour, homemade
50		Cake, mud, dark chocolate, commercial, chocolate ganache icing
50		Confectionery, almond, chocolate-coated
49		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
49		Fast foods, cheeseburger; single, large patty; with condiments
49		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
49		Fast foods, cheeseburger, double, regular patty and bun, with condiments
49		Fast foods, cheeseburger; double, regular patty; with condiments
49		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
48		CARRABBA'S ITALIAN GRILL, lasagne
48		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
48		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
48		Fast foods, egg, scrambled
48		Fast foods, egg, scrambled
48		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
47		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
47		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
47		Fast foods, pizza, cheese and pepperoni, regular crust
47		Rolls, dinner, sweet
47		Margarine,spread, 35-39% fat, tub
46		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
45		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
45		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
45		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
45		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
45		WENDY'S, Jr. Hamburger, with cheese
45		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
45		Fast foods, pizza, cheese and pepperoni, thick crust
45		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
45		Yogourt, plain, Balkan style (4-6% M.F.)
44		Fast foods, pizza, sausage, regular crust
44		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
44		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
43		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
43		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
43		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
43		Cookies, shortbread, commercially prepared, plain
43		BURGER KING, Cheeseburger
43		BURGER KING, Double Cheeseburger
43		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
43		Fast foods, cheeseburger; single, regular patty, with condiments
43		Fast foods, cheeseburger; single, large patty; plain
43		Macaroni and cheese, frozen entree
43		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
43		Cookie, shortbread, plain, commercial
43		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
43		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
43		Macaroni and cheese, frozen
43		Ravioli, cheese-filled with marinara sauce
43		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
43		Restaurant, Italian, cheese ravioli with marinara sauce
43		Potatoes, mashed, ready-to-eat
42		Restaurant, Latino, bunuelos (fried yeast bread)
42		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	6 oz/ 170ml / 170gm
42		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
42		Fast foods, cheeseburger; single, regular patty; plain
42		BURGER KING, WHOPPER, with cheese
42		S?a chua, nu?c/u?ng, có du?ng
42		S?a chua, nu?c/u?ng, huong cam
42		S?a chua, nu?c/u?ng, huong Dâu R?ng
42		Yogurt, plain, whole milk	6 oz/ 170ml / 170gm
41		Spices, thyme, fresh
41		BURGER KING, CROISSAN'WICH with Sausage and Cheese
41		Cheese food, pasteurized process, American, imitation, without added vitamin D
41		Cheese, cream, fat free
41		Cheese, cream, fat free
41		Lasagna, Vegetable, frozen, baked
41		OLIVE GARDEN, cheese ravioli with marinara sauce
41		Milk, producer, fluid, 3.7% milkfat
41		Granola bar, chewy, chocolate coated, all flavours
41		Milk, fluid, whole, producer, 3.7% M.F.
41		Cheese food, imitation
41		Thyme, fresh
40		Zwieback
40		Snacks, popcorn, caramel-coated, without peanuts
40		Snacks, popcorn, caramel-coated, without peanuts
40		Candies, milk chocolate coated peanuts
40		Candies, milk chocolate coated peanuts
40		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
40		Milk, cow, whole, fermented (Lala - mursik)
40		Bar, muesli, plain or with dried fruit
40		Confectionery, chocolate centre, sugar-coated
40		Confectionery, sultana, chocolate-coated
40		Custard, vanilla, regular fat
40		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
40		Chocolate, milk, with dried fruit & nuts
40		Biscuit, sweet, plain
40		Tuna, flavoured, canned in oil, drained
40		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
40		Yoghurt, natural, regular fat (3% fat)
40		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
40		Milk, cow, powder, skim
40		Pizza, supreme, takeaway style
40		Pasta in cream based sauce, dry mix
40		Pizza, cheese & tomato, commercial
40		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
40		Garlic, peeled, fresh, fried, no added fat
40		Dairy or yoghurt dessert, chocolate, regular fat
40		Lasagne, beef, commercial, purchased frozen, baked
40		Liquorice, chocolate-coated
40		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
39		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
39		Cookies, gluten-free, chocolate wafer
39		Milk, low sodium, fluid
39		PIZZA HUT 14" Sausage Pizza, Pan Crust
39		GLUTINO, Gluten Free Wafers, Milk Chocolate
39		Salad dressing, ranch dressing, commercial, regular
38		Peanuts, all types, oil-roasted
38		Granola bar, chewy, chocolate chip
38		Pizza, pepperoni topping, regular crust, frozen, cooked
38		Peanuts, all types, oil-roasted, without salt
38		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
38		Milk, cow, whole, fresh, raw
37		Pizza, meat topping, thick crust, frozen, cooked
37		Fast foods, sundae, caramel
37		Fast foods, dessert, sundae, caramel
37		Salad dressing, ranch dressing, regular
36		Yogurt, Greek, vanilla, lowfat	6 oz/ 170ml / 170gm
36		Soup, cream, potato, ready-to-serve
36		ON THE BORDER, soft taco with ground beef, cheese and lettuce
36		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
35		Buckwheat
35		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
35		Grains, buckwheat
35		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
33		WENDY'S, french fries
33		WENDY'S, Frosty Dairy Dessert
33		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
33		Restaurant, Mexican, cheese tamales
33		Granola bar, cereal bar, fruit-filled, all flavours
33		Tamale, cheese
32		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
32		McDONALD'S, Low Fat Caramel Sauce
31		Restaurant, Latino, arroz con leche (rice pudding)
31		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
31		Yogurt, Greek, fruit, whole milk	6 oz/ 170ml / 170gm
31		Milk, cow, whole, fermented (Lala - Industrial)
30		Scone, plain, commercial
30		Yoghurt, cow milk, whole, plain
30		Bar, snack, with >55% nuts
30		Bread, banana
30		Cake mix, plain, dry powder
30		Milk, cow, fluid, reduced fat (1% fat)
30		Milk, cow, fluid, flavoured, chocolate, reduced fat
30		Liquorice, black
30		Sauce, butter chicken, commercial
30		Pizza, ham & pineapple, purchased frozen, baked
30		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
30		Muesli, toasted, added dried fruit & nuts, unfortified
30		Sausage roll, commercial, ready to eat
30		Snacks, crisped rice bar, almond
30		Snacks, crisped rice bar, almond
30		Fast foods, pizza, cheese and vegetables, regular crust
30		Dessert, frozen, ice cream, low fat, vanilla, soft serve
30		Cereal, ready to eat, Froot Loops, Kellogg's
30		McDONALD'S, RANCH SNACK WRAP, Crispy
30		PAPA JOHN'S 14" The Works Pizza, Original Crust
30		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
30		Lasagna, Vegetable, frozen, baked
30		Ice creams, vanilla, light, soft-serve
30		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
30		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
29		Chocolate, dark, 45- 59% cacao solids
29		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
29		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
29		Lamb, New Zealand, imported, subcutaneous fat, cooked
29		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
29		McDONALD'S, RANCH SNACK WRAP, Grilled
29		Restaurant, family style, macaroni & cheese, from kids' menu
29		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
28		Yogourt, vanilla flavoured (2-3.9% M.F.)
28		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
28		Salad dressing, coleslaw
28		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
28		WENDY'S, Chicken Nuggets
28		Fast foods, breakfast, croissant with egg, cheese and sausage
28		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
28		Fast foods, croissant, with egg, cheese, and sausage
28		Lean Pockets, Meatballs & Mozzarella
28		Macaroni and cheese, box mix with cheese sauce, prepared
28		Macaroni and cheese, box mix with cheese sauce, prepared
28		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
28		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
28		Dip, TOSTITOS, salsa con queso, medium
28		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
27		Dip, salsa con queso, cheese and salsa- medium
27		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
27		Cheese, cottage, lowfat, 2% milkfat
27		Garlic bread, frozen
27		Dip, cheese with chili peppers, ready-to-serve
27		Cheese, cottage, (2% M.F.)
27		Soup, cheddar cheese, canned, condensed
27		Bread, garlic
27		TACO BELL, BURRITO SUPREME with chicken
27		TACO BELL, BURRITO SUPREME with steak
27		Sauce, pesto, ready-to-serve, shelf stable
26		Restaurant, Italian, chicken parmesan without pasta
26		Spices, cloves, ground
26		Spices, cloves, ground
26		Chicken parmesan
26		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
26		Peach nectar, canned, with added ascorbic acid
25		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
25		Fast foods, sundae, strawberry
25		Dip, OLD EL PASO, Cheese 'n Salsa, medium
25		Fast foods, dessert, sundae, strawberry
25		Sauce, cheese and salsa, medium
25		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
25		TACO BELL, Taco Salad
25		WENDY'S, Double Stack, with cheese
25		Wiener (cheesefurter), cheddar smokie
24		Yogurt, Greek, plain, lowfat	6 oz/ 170ml / 170gm
23		TACO BELL, Original Taco with beef, cheese and lettuce
23		TACO BELL, Soft Taco with beef, cheese and lettuce
23		TACO BELL, Soft Taco with chicken, cheese and lettuce
23		Sausage, egg and cheese breakfast biscuit
23		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
23		Fast foods, mexican, taco with beef, cheese and lettuce, soft
23		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
23		Fast foods, taco with beef, cheese and lettuce, hard shell
23		Fast foods, taco with beef, cheese and lettuce, soft
23		Fast foods, taco with chicken, lettuce and cheese, soft
23		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
22		OLIVE GARDEN, chicken parmigiana without pasta
22		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
22		Fast foods, dessert, animal crackers
22		Snacks, corn-based, extruded, puffs or twists, cheese
22		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
22		TACO BELL, Soft Taco with steak
21		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
21		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
21		Lasagna with meat sauce, frozen, prepared
21		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
20		Chocolate, dark, 60-69% cacao solids
20		LEAN POCKETS, Ham N Cheddar
20		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20		Fast foods, fish sandwich, with tartar sauce and cheese
20		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20		Oil, canola
20		McDONALD'S, FILET-O-FISH
20		Milk, chocolate, fluid, commercial, reduced fat, with added calcium
20		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
20		Pasta mix, Italian lasagna, unprepared
20		Pasta mix, classic cheeseburger macaroni, unprepared
20		Pasta mix, classic cheeseburger macaroni, unprepared
20		Yogurt, plain, low fat, 12 grams protein per 8 ounce	6 oz/ 170ml / 170gm
20		WENDY'S, CLASSIC DOUBLE, with cheese
20		Soup, cream of potato, canned, condensed
20		Snacks, rice cakes, brown rice, buckwheat
20		Snacks, rice cakes, brown rice, buckwheat
20		Snacks, rice cakes, brown rice, buckwheat, unsalted
20		Snacks, rice cakes, brown rice, buckwheat, unsalted
20		Soup, cream of celery, canned, condensed
20		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
20		Soup, cream, potato, canned, condensed
20		Pork, intestine (chitterlings), simmered
20		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20		Milk, fluid, chocolate, partly skimmed, 2% M.F.
20		Milk, fluid, partly skimmed, 2% M.F.
20		Candies, chocolate, dark, not further specified
20		Candies, chocolate, dark, 45-59% cacao solids
20		Candies, chocolate, dark, 60-69% cacao solids
20		Yogourt, goat, plain
20		Yogourt, goat, plain, with added fibre
20		Cake, plain butter cake, commercial, iced
20		Cake, plain butter cake, commercial, uniced
20		Cake, sponge, plain, commercial, uniced, unfilled
20		Biscuit, savoury, from white wheat flour, cheese-flavoured
20		Biscuit, savoury, from white wheat flour, Salada style
20		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20		Snack, grain based, extruded, flavoured
20		Yoghurt, flavoured, low fat (approx 2%)
20		Taco seasoning mix, chilli-based
20		Yoghurt, vanilla flavoured, (2% fat)
20		Yogurt, plain, low fat	6 oz/ 170ml / 170gm
20		Muffin, cake-style, chocolate chip, commercial	113 grams / 2 oz
20		Fish, white flesh, crumbed, packaged frozen, baked, no added fat
20		Garlic, peeled, fresh, raw
20		Meat alternative, mycoprotein/fungus base, cooked
20		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
19		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
19		Dessert, pudding, rice, ready to eat
19		Ravioli, cheese and tomato sauce, frozen, not prepared
19		Snacks, plantain chips
19		Puddings, rice, ready-to-eat
19		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19		Snacks, plantain chips, salted
18		Snacks, tortilla chips, nacho cheese
18		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
18		Syrups, chocolate, fudge-type
18		Triticale
18		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
18		Yogurt, fruit, lowfat, with low calorie sweetener	6 oz/ 170ml / 170gm
18		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	6 oz/ 170ml / 170gm
18		Snacks, tortilla chips, nacho
18		Granola bar, chewy, fruit flavour, yogourt coated
18		Grains, triticale
18		Gravy, instant turkey, dry
18		Gravy, instant turkey, dry
18		DENNY'S, macaroni & cheese, from kid's menu
18		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
18		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
18		Sweets, syrups, chocolate, fudge-type
18		Yogourt, goat, fruit flavoured
18		Yogourt, goat, fruit flavoured, with added fibre
18		Yogurt, fruit, low fat, 11g protein/8 oz	6 oz/ 170ml / 170gm
17		Yogourt, goat, vanilla flavoured
17		Yogourt, goat, vanilla flavoured, with added fibre
17		Bread, salvadoran sweet cheese (quesadilla salvadorena)
17		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
17		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17		Fast foods, burrito, with beans, cheese, and beef
17		Fast foods, mexican, burrito with beans, cheese and beef
17		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17		TACO BELL, BURRITO SUPREME with beef
17		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16		Snacks, potato chips, made from dried potatoes (preformed), multigrain
16		TACO BELL, Bean Burrito
16		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
16		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
16		Babyfood, dessert, jarred, banana graham pie
16		Fast foods, mexican, burrito with beans and cheese
16		Lasagna with meat and sauce, frozen
16		Nuts, cashew nuts, oil roasted
16		Nuts, cashew nuts, oil roasted, salted
16		Fast foods, burrito, with beans and cheese
16		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
16		Lasagna with meat & sauce, frozen entree
16		PIZZA HUT, breadstick, parmesan garlic
16		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
16		Nuts, cashew nuts, oil roasted, with salt added
16		Nuts, cashew nuts, oil roasted, without salt added
16		Yogurt, vanilla, low fat, fortified with vitamin D	6 oz/ 170ml / 170gm
16		Yogurt, vanilla, low fat.	6 oz/ 170ml / 170gm
15		Tamale, corn
15		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
15		Yogurt, fruit, low fat,9 g protein/8 oz	6 oz/ 170ml / 170gm
15		Milk, evaporated, 2% fat, with added vitamin A and vitamin D
15		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
15		Margarine, regular, 80% fat, composite, tub, with salt
15		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
15		Fast foods, onion rings, breaded and fried
15		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
15		BURGER KING, Onion Rings
15		Grains, wheat, hard red winter
15		Fast foods, side dish, onion rings, breaded and fried
15		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
15		Babyfood, cereal, rice, with milk powder, dry
15		Refried beans
15		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	6 oz/ 170ml / 170gm
15		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
15		Wheat, hard red winter
15		Restaurant, Mexican, refried beans
15		Restaurant, Latino, tamale, corn
14		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
14		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	6 oz/ 170ml / 170gm
14		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
14		Babyfood, cereal, rice, with yogourt, with fruit, dry
14		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
14		USDA Commodity, Peanut Butter, smooth
14		Tostada shells, corn
14		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
14		Fast foods, side dish, potato, french-fried in vegetable oil
14		Granola bar, chewy, fruit and/or nut
14		Soup, cream, chicken, ready-to-serve
14		BURGER KING, Hash Brown Rounds
14		Crackers, cream, GAMESA SABROSAS
14		Fast foods, potato, french fried in vegetable oil
14		ON THE BORDER, refried beans
14		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
13		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
13		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
13		Popcorn, microwave, regular (butter) flavor, made with palm oil
13		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
13		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
13		Milk, fluid, 1% fat, without added vitamin A and vitamin D
13		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
13		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
13		Cinnamon buns, frosted (includes honey buns)
13		BURGER KING, DOUBLE WHOPPER, no cheese
13		Milk, fluid, partly skimmed, 1% M.F.
13		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
13		Cinnamon bun, with icing (honey bun)
13		Spices, curry powder
13		Spices, curry powder
13		Babyfood, cereal, mixed grain, with milk powder, dry
12		WEND'YS, Crispy Chicken Sandwich
12		T.G.I. FRIDAY'S, chicken fingers
12		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
12		Cream, sour, light
12		Fast foods, entree, chicken, breaded and fried, boneless, plain
12		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
12		Soup (sauce), stock, cream, ready-to-serve
12		Onion rings, breaded, par fried, frozen, heated in oven
12		Cheese substitute, mozzarella
12		Crackers, flavored, fish-shaped
12		Fast foods, chicken, breaded and fried, boneless pieces, plain
12		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
12		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
12		Onion rings, breaded, par fried, frozen, prepared, heated in oven
12		Rice mix, white and wild, flavored, unprepared
11		Salmon nuggets, cooked as purchased, unheated
11		Pasta mix, Italian four cheese lasagna, unprepared
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
11		Lamb, New Zealand, imported, subcutaneous fat, raw
11		Fast foods, chicken fillet sandwich, plain with pickles
11		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
11		CHICK-FIL-A, chicken sandwich
11		Burrito, bean and cheese, frozen
11		Burrito, bean and cheese, frozen
11		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
11		TACO BELL, Nachos Supreme
11		USDA Commodity, salmon nuggets, cooked as purchased, unheated
11		Snacks, tortilla chips, low fat, made with olestra, nacho cheese
10		Soup, cream of chicken, canned, condensed
10		Snacks, yucca (cassava) chips, salted
10		Snacks, potato chips, made from dried potatoes, cheese-flavor
10		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
10		Snacks, pretzels, hard, plain, made with enriched flour, unsalted
10		Snacks, pretzels, hard, plain, made with unenriched flour, salted
10		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
10		Snacks, popcorn, cheese-flavor
10		Snacks, corn-based, extruded, chips, plain
10		Snacks, corn-based, extruded, chips, plain
10		Whey, sweet, dry
10		Whey, sweet, dried
10		Taquitos, frozen, beef and cheese, oven-heated
10		Tortilla chips, yellow, plain, salted
10		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
10		Soup, mushroom with beef stock, canned, condensed
10		Spices, bay leaf
10		Spices, bay leaf
10		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
10		Doughnut (donut), yeast-leavened (honey bun), glazed
10		Cracker, cheese
10		Cheese, processed product, cheddar, reduced fat, spread
10		Pork, ground, lean, raw
10		Sausage, breakfast links or rounds, pork, pre-cooked, reheated
10		Snacks, tortilla chips, plain, yellow corn
10		Snacks, popcorn, cheese flavour
10		Snacks, potato chips, dried potatoes, cheese
10		Snacks, potato chips, dried potatoes, sour cream and onion
10		Snacks, pretzels, hard, plain, unsalted
10		Babyfood, dessert, custard pudding, vanilla, strained
10		Crackers, cheese, regular
10		DENNY'S, onion rings
10		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
10		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
10		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
10		McDONALD'S, french fries
10		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
10		Tart, custard, commercial
10		Yoghurt, almond based, flavoured
10		Soup, cream variety, instant dry mix
10		Spring roll, meat & vegetable filling, commercial, deep fried
10		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
10		Sausage, vegetarian style, fried, no added fat
10		Sausage, vegetarian style, unfortified, raw
10		Milk, cow, fluid, lactose free, reduced fat (1% fat)
10		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10		Meat alternative, mycoprotein/fungus base, commercial, as purchased
10		Hamburger, white roll, beef patty, with salad, independent takeaway outlet
10		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
10		Oil, olive
10		Pie, savoury, meat, commercial, ready to eat
10		Pie, sweet, apple, commercial
10		Muffin, cake-style, berry, commercial	113 grams / 2 oz
10		Taquito, beef and cheese, frozen, heated in oven
10		Sweets, topping (spread), butterscotch or caramel
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10		Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10		Bread, from wheat flour, added dried fruit, toasted
10		Bread, from white flour, added dried fruit
10		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10		Chocolate, dark, high cocoa solids
10		Chicken, thigh, lean flesh, fried, no added fat
10		Coconut, fresh, mature, water or juice	12 Oz/ 340gm
9		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
9		Salmon nuggets, breaded, frozen, heated
9		Milk, chocolate, lowfat, reduced sugar
9		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9		POPEYES, biscuit
9		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
9		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
9		KFC, Popcorn Chicken
9		KEEBLER, KEEBLER Chocolate Graham SELECTS
9		Fast foods, potatoes, hash browns, round pieces or patty
9		Egg, yolk, raw, fresh
9		DENNY'S, french fries
9		CRACKER BARREL, steak fries
9		Cookies, sugar, commercially prepared, regular (includes vanilla)
9		APPLEBEE'S, crunchy onion rings
9		BURGER KING, french fries
9		Soup, cream, mushroom, ready-to-serve
9		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
9		Cookie, sugar, commercial
9		Fast foods, breakfast, potatoes, hashed brown
9		USDA Commodity, salmon nuggets, breaded, frozen, heated
9		Babyfood, cereal, oat, with milk powder and fruit, dry
8		Taquitos, frozen, chicken and cheese, oven-heated
8		TACO BELL, Nachos
8		Snacks, tortilla chips, plain, white corn, salted
8		Restaurant, family style, onion rings
8		Restaurant, family style, chicken fingers, from kid's menu
8		Restaurant, Chinese, general tso's chicken
8		Fast foods, mexican, nachos with cheese
8		Cheese, cottage, (1% M.F.)
8		Soup, cream, celery, canned, condensed
8		Soup, cream, chicken, canned, condensed
8		Soup, cream, asparagus, ready-to-serve
8		Snacks, tortilla chips, plain
8		General Tao (Tso) chicken
8		Cheese, cottage, lowfat, 1% milkfat
8		CHICK-FIL-A, hash browns
8		DENNY'S, chicken nuggets, star shaped, from kid's menu
8		Fast foods, nachos, with cheese
8		Kefir, lowfat, plain, LIFEWAY
8		POPEYES, Coleslaw
8		Milk, chocolate, lowfat, with added vitamin A and vitamin D
8		McDONALD'S, Hash Brown
8		McDONALD'S, Chicken McNUGGETS
8		Taquito, chicken and cheese, frozen, heated in oven
8		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
7		Milk, dry, nonfat, instant, with added vitamin A and vitamin D
7		Milk, dry, nonfat, instant, without added vitamin A and vitamin D
7		Milk, dry, nonfat, regular, with added vitamin A and vitamin D
7		Milk, dry, nonfat, regular, without added vitamin A and vitamin D
7		Plums, dried (prunes), uncooked
7		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
7		Fast Foods, Fried Chicken, Skin and breading from all pieces
7		Ginger root, raw
7		Ginger root, raw
7		Fast Foods, biscuit, with egg and sausage
7		CRACKER BARREL, farm raised catfish platter
7		APPLEBEE'S, chicken tenders, from kids' menu
7		Artificial Blueberry Muffin Mix, dry	113 grams / 2 oz
7		Bread, white wheat
7		Bread, naan, plain, commercially prepared, refrigerated
7		Milk, dry, skim, powder, instant
7		Milk, dry, skim, powder, regular
7		Indian, bread, naan
7		Snacks, potato chips, dried potatoes, plain
7		Prune, dried, uncooked
7		Muffin, blueberry flavour (artificial), dry mix, unprepared	113 grams / 2 oz
7		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
7		Egg roll, assorted, restaurant prepared
7		Fast foods, breakfast, biscuit with egg and sausage
7		Restaurant, family style, chicken tenders
7		Restaurant, family style, shrimp, breaded and fried
7		Restaurant, Chinese, egg rolls, assorted
7		Snack, potato chips, made from dried potatoes, plain
7		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
7		Babyfood, dinner, jarred, pasta with cheese and vegetables
6.8999999999999995		Sorghum, grain, white, dry, raw
6		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6		T.G.I. FRIDAY'S, french fries
6		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6		SUBWAY, cold cut sub on white bread with lettuce and tomato
6		Snacks, bagel chips, plain
6		Snacks, potato chips, made from dried potatoes, reduced fat
6		Restaurant, family style, fish fillet, battered or breaded, fried
6		Restaurant, family style, french fries
6		Restaurant, Chinese, sweet and sour pork
6		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6		Sauce, peanut, made from peanut butter, water, soy sauce
6		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
6		Candies, chocolate, dark, 70-85% cacao solids
6		Chinese dish, sweet and sour pork, restaurant prepared
6		Snacks, bagel chips
6		Sauce, peanut (made from peanut butter, water, soy sauce)
6		Snacks, potato chips, dried potatoes, light
6		Snacks, potato chips, barbecue flavour
6		Soup, cream, chicken, canned, condensed, reduced fat
6		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
6		Fast foods, side dish, potato, french-fried in beef tallow
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
6		APPLEBEE'S, chicken tenders platter
6		APPLEBEE'S, Double Crunch Shrimp
6		APPLEBEE'S, fish, hand battered
6		BURGER KING, WHOPPER, no cheese
6		CRACKER BARREL, onion rings, thick-cut
6		CRACKER BARREL, chicken tenderloin platter, fried
6		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
6		CRACKER BARREL, country fried shrimp platter
6		Chocolate, dark, 70-85% cacao solids
6		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6		DENNY'S, chicken strips
6		DENNY'S, fish fillet, battered or breaded, fried
6		Game meat, bison, ground, cooked, pan-broiled
6		Game meat, bison, ground, cooked, pan-broiled
6		Fish, fish sticks, frozen, prepared
6		Fish, fish sticks, frozen, prepared
6		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
6		Kefir, lowfat, strawberry, LIFEWAY
6		GLUTINO, Gluten Free Cookies, Vanilla Creme
6		POPEYES, Spicy Chicken Strips, analyzed 2006
5		POPEYES, Fried Chicken, Mild, Skin and Breading
5		PILLSBURY, Traditional Fudge Brownie Mix, dry
5		Pasta mix, classic beef, unprepared
5		Pasta mix, classic beef, unprepared
5		Meatballs, frozen, Italian style
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5		KFC, Crispy Chicken Strips
5		Margarine-like spread, SMART BALANCE Light Buttery Spread
5		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5		Frankfurter, beef, unheated
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5		DENNY'S, spaghetti and meatballs
5		Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
5		Crackers, snack, GOYA CRACKERS
5		BURGER KING, Chicken Strips
5		APPLEBEE'S, french fries
5		Bread, white, commercially prepared (includes soft bread crumbs)
5		Cereals ready-to-eat, GENERAL MILLS, KIX
5		Cheese, cottage, nonfat, uncreamed, dry, large or small curd
5		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
5		Kiwi fruit, gold, raw
5		Meatball, Italian style, frozen
5		Soup, cream, mushroom, ready-to-serve, reduced sodium
5		Soup, chicken chowder (a la king), ready-to-serve
5		Soup, cream, broccoli, canned, condensed, reduced fat
5		Soup, ramen noodles, beef flavour, dry
5		Spaghetti and meatballs, restaurant prepared
5		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
5		Coffee whitener (non dairy), liquid	12 Oz/ 340gm
5		Chinese dish, orange chicken, restaurant prepared
5		Cheese, processed product, cheddar, fat free, slices
5		Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
5		Cheese, cottage, uncreamed, dry, large or small curd, nonfat
5		Restaurant, Chinese, orange chicken
5		Restaurant, family style, spaghetti and meatballs
5		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
5		Snacks, potato chips, barbecue-flavor
5		Soup, ramen noodle, beef flavor, dry
5		USDA Commodity, pork, ground, fine/coarse, frozen, cooked
5		Tortilla, blue corn, Sakwavikaviki (Hopi)
5		Babyfood, dessert, jarred, custard (includes vanilla custard)
5		Whey, acid, dried
5		Whey, acid, dry
5		Bánh mì vuông, bánh mì gối
4		Yogourt, plain (2-3.9% M.F.)
4		S?a chua v?t béo, không du?ng
4		Chicken, skin (drumsticks and thighs), with added solution, raw
4		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4		Peach nectar, canned, with sucralose, without added ascorbic acid
4		Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	6 oz/ 170ml / 170gm
4		Raspberries, frozen, red, unsweetened
4		Turkey, skin from whole (light and dark), with added solution, raw
4		Turkey, whole, skin (light and dark), raw
4		WENDY'S, Jr. Hamburger, without cheese
4		Yogurt, Greek, nonfat, vanilla, CHOBANI	6 oz/ 170ml / 170gm
4		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
4		Yogurt, Greek, plain, nonfat	6 oz/ 170ml / 170gm
4		USDA Commodity, beef, patties (100%), frozen, cooked
4		USDA Commodity, pork, cured, ham, boneless, cooked, heated
4		Turkey, enhanced, skin from whole (light and dark), raw
4		Turkey, skin from whole, (light and dark), raw
4		Turkey, skin, from retail parts, from dark meat, cooked, roasted
4		Soup, ramen noodle, chicken flavor, dry
4		Soup, ramen noodle, any flavor, dry
4		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4		POPEYES, Mild Chicken Strips, analyzed 2006
4		Restaurant, Chinese, sweet and sour chicken
4		Restaurant, Chinese, lemon chicken
4		Restaurant, Latino, black bean soup
4		Chinese dish, sweet and sour chicken, restaurant prepared
4		Cracker, saltine (also oyster, soda, soup)
4		Cracker, standard snack-type
4		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4		Fast foods, chicken tenders, breaded
4		Potato, hashed brown, frozen, plain, prepared
4		Soup, ramen noodles, chicken flavour, dry
4		Soup, ramen noodles, any flavour, dry
4		Soup, cream, broccoli, canned, condensed
4		Soup, black bean, ready-to-serve
4		Lemon chicken, restaurant prepared
4		Granola bar, chewy, low fat
4		Indian, bread, paratha, whole-wheat
4		Fast foods, side dish, coleslaw
4		Bread, paratha, whole wheat, commercially prepared, frozen
4		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4		Crackers, standard snack-type, regular
4		Crackers, saltines (includes oyster, soda, soup)
4		Chicken, thighs, frozen, breaded, reheated
4		Chicken, skin (drumsticks and thighs), enhanced, raw
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4		Chicken, skin (drumsticks and thighs), cooked, braised
4		Chicken, skin (drumsticks and thighs), cooked, roasted
4		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
4		Chicken tenders, breaded, frozen, prepared
4		Chicken tenders, breaded, frozen, prepared
4		Egg, whole, raw, fresh
4		Fast foods, chicken tenders
4		Fast foods, coleslaw
4		Kielbasa, fully cooked, unheated
4		Pork, cured, bacon, unprepared
4		Pork sausage, link/patty, fully cooked, microwaved
4		Pork sausage, link/patty, fully cooked, unheated
3.17		Goose, wild (Canada goose), native, breast, meat and skin, roasted
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
3		Indian, bread, chapati or roti, whole-wheat
3		Nuts, mixed nuts, oil roasted with peanuts
3		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
3		Nuts, mixed nuts, oil roasted with peanuts, salted
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated
3		Chicken pot pie, frozen, prepared
3		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
3		Cookie, chocolate chip, commercial, regular, higher fat
3		Cookie, chocolate chip, soft type, commercial
3		Cookie, chocolate sandwich, cream filling, regular
3		Restaurant, family style, hash browns
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3		Restaurant, Latino, tamale, pork
3		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3		Soup, cream of mushroom, canned, condensed
3		SUBWAY, roast beef sub on white bread with lettuce and tomato
3		Spices, turmeric, ground
3		Spices, turmeric, ground
3		Soup, PROGRESSO, beef barley, traditional, ready to serve
3		USDA Commodity, beef patties with VPP, frozen, cooked
3		Yogurt, Greek, vanilla, nonfat	6 oz/ 170ml / 170gm
3		Tamale, pork
3		Yogurt, Greek, nonfat, strawberry, CHOBANI	6 oz/ 170ml / 170gm
3		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
3		Yogurt, Greek, strawberry, nonfat	6 oz/ 170ml / 170gm
3		Whey, sweet, fluid
3		Whey, sweet, fluid
3		Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
3		Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
3		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
3		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
3		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
3		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
3		McDONALD'S, McCHICKEN Sandwich
3		Milk, filled, fluid, with blend of hydrogenated vegetable oils
3		Kielbasa, fully cooked, grilled
3		Kielbasa, fully cooked, pan-fried
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
3		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
3		Game meat, elk, ground, cooked, pan-broiled
3		Game meat, elk, ground, cooked, pan-broiled
3		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3		Ground turkey, 85% lean, 15% fat, patties, broiled
3		Egg, whole, cooked, hard-boiled
3		DENNY'S, hash browns
3		Chicken pot pie, frozen entree, prepared
3		Chicken, nuggets, white meat, precooked, frozen, not reheated
3		Chicken, skin (drumsticks and thighs), raw
3		Cookies, gluten-free, vanilla sandwich, with creme filling
3		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3		Cookies, chocolate chip, commercially prepared, soft-type
3		Cookies, chocolate sandwich, with creme filling, regular
3		Cookies, gluten-free, chocolate sandwich, with creme filling
3		Corn dogs, frozen, prepared
3		Bread, blue corn, somiviki (Hopi)
3		Bread, chapati or roti, whole wheat, commercially prepared, frozen
3		Bread, reduced-calorie, wheat
3		Babyfood, dessert, dutch apple, strained
3		BURGER KING, Original Chicken Sandwich
3		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3		Turkey, ground, 85% lean, 15% fat, patties, broiled
3		Sausage, Italian, pork, mild, cooked, pan-fried
3		Raspberries, puree, with seeds
3		Raspberry juice concentrate	6 oz/ 170ml / 170gm
2.7399999999999998		Goose, wild (Canada goose), native, leg, meat and skin, raw
2.27		Goose, wild (Canada goose), native, leg, meat and skin, roasted
2		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2		Fast foods, side dish, potato, mashed
2		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
2		Lasagna with meat and sauce, low fat, frozen
2		Sauce, pasta, spaghetti or marinara, ready-to-serve
2		Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
2		Seeds, pumpkin and squash seed kernels, roasted
2		Seeds, pumpkin and squash seed kernels, roasted, salted
2		Cookie, graham cracker, plain or honey (includes cinnamon)
2		Chinese dish, Kung Pao chicken, restaurant prepared
2		Chinese dish, shrimp and vegetables, restaurant prepared
2		Chicken, broiler, drumstick, meat, braised
2		Chinese dish, beef and vegetable, restaurant prepared
2		Chicken, broiler, drumstick, meat, roasted
2		Chicken, broiler, thigh, meat, braised
2		English muffin, plain (also sourdough)	113 grams / 2 oz
2		Crustaceans, crab, alaska king, imitation (seafood surimi)
2		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	6 oz/ 170ml / 170gm
2		Chili con carne with beans, canned
2		Yogurt, plain, skim milk, 13 grams protein per 8 ounce	6 oz/ 170ml / 170gm
2		Turkey, skin, from retail parts, from dark meat, raw
2		SUBWAY, tuna sub on white bread with lettuce and tomato
2		Soup, beef barley, ready to serve
2		Snacks, potato chips, lightly salted
2		Snacks, potato chips, lightly salted
2		Snacks, potato chips, plain, salted
2		Snacks, potato chips, plain, salted
2		Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2		Seeds, pumpkin and squash seed kernels, roasted, with salt added
2		Seeds, pumpkin and squash seed kernels, roasted, without salt
2		Restaurant, Chinese, beef and vegetables
2		Pulled pork in barbecue sauce
2		Pulled pork in barbecue sauce
2		Potato salad with egg
2		Potato salad with egg
2		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
2		Restaurant, Chinese, shrimp and vegetables
2		Restaurant, Chinese, kung pao chicken
2		Restaurant, Italian, spaghetti with meat sauce
2		Sauce, pasta, spaghetti/marinara, ready-to-serve
2		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2		Salami, dry or hard, pork, beef
2		Rice, brown, long-grain, cooked
2		Rice, brown, long-grain, raw
2		Rice, brown, parboiled, cooked, UNCLE BENS
2		Rice, brown, parboiled, dry, UNCLE BEN'S
2		Salad dressing, french dressing, commercial, regular
2		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2		BURGER KING, Premium Fish Sandwich
2		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2		Bread, pound cake type, pan de torta salvadoran
2		Bread, whole-wheat, commercially prepared
2		Brussels sprouts, raw
2		Brussels sprouts, raw
2		Bread, italian
2		Cookies, graham crackers, plain or honey (includes cinnamon)
2		Crustaceans, crab, alaska king, imitation, made from surimi
2		Chili con carne with beans, canned entree
2		Chili with beans, microwavable bowls
2		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
2		English muffins, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
2		Ground turkey, 85% lean, 15% fat, raw
2		Frankfurter, meat and poultry, cooked, boiled
2		Frankfurter, meat and poultry, cooked, grilled
2		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2		Fast foods, potato, mashed
2		Fast foods, fish sandwich, with tartar sauce
2		Lasagna with meat & sauce, low-fat, frozen entree
2		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
2		INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2		Ground turkey, 93% lean, 7% fat, raw
2		Ground turkey, cooked
2		Pork sausage, link/patty, reduced fat, cooked, pan-fried
2		Pepperoni, beef and pork, sliced
2		Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
2		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
2		Sausage, Italian, pork, mild, raw
2		Sausage, pork, chorizo, link or ground, raw
2		Muffins, English, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
2		Plantains, green, boiled
2		Plantains, green, raw
2		Turkey, ground, 85% lean, 15% fat, raw
2		Turkey, ground, 93% lean, 7% fat, raw
2		Turkey, Ground, cooked
2		Raspberries, puree, seedless
2		Yogurt, plain, skim milk	6 oz/ 170ml / 170gm
2		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1.76		Goose, wild (Canada goose), native, breast, meat and skin, raw
1.26		Goose, wild (Canada goose), native, collar, meat and skin, roasted
1.23457		Xúc xích, chiên, rán
1.14943		Xúc xích (lợn), hấp
1		Xúc xích
1		Turkey, all classes, back, meat only, roasted
1		Bacon, turkey, microwaved
1		Bacon, turkey, unprepared
1		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
1		Turkey, ground, fat free, pan-broiled crumbles
1		Turkey, ground, fat free, patties, broiled
1		Turkey, Ground, raw
1		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
1		Turkey, retail parts, breast, meat only, with added solution, raw
1		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1		Turkey, ground, 93% lean, 7% fat, patties, broiled
1		Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1		Raisins, golden, seedless
1		Sausage, turkey, breakfast links, mild, raw
1		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1		Fish, salmon, pink, canned, drained solids with bone
1		Fish, salmon, sockeye (red), canned, drained solids, salted
1		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
1		Fish, salmon, sockeye (red), canned, total can contents
1		Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
1		Milk, fluid, skim
1		Ravioli, meat-filled, with tomato or meat sauce, canned
1		Sauerkraut, canned, low sodium
1		Sauerkraut, canned, solids and liquid
1		Spaghetti, without meat, canned
1		Date, domestic, natural and dry
1		Egg roll, vegetable, refrigerated, heated
1		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1		Chicken, broiler, thigh, meat, raw
1		Chicken, broiler, thigh, meat, roasted
1		Chinese dish, chow mein, chicken
1		Chicken, broiler, drumstick, meat, raw
1		Rolls, hamburger or hot dog, whole wheat
1		Rolls, hamburger or hotdog, plain
1		Salmon, sockeye, canned, drained solids, without skin and bones
1		Salmon, sockeye, canned, total can contents
1		Restaurant, Latino, tripe soup
1		Restaurant, Chinese, sesame chicken
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1		Restaurant, Chinese, chicken chow mein
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1		Sauerkraut, canned, solids and liquids
1		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Snacks, pita chips, salted
1		Turnip greens, raw
1		Turnip greens, raw
1		Turkey, retail parts, drumstick, meat only, cooked, roasted
1		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
1		Turkey, retail parts, enhanced, breast, meat only, raw
1		Turkey, retail parts, wing, meat only, cooked, roasted
1		Turkey, retail parts, wing, meat only, raw
1		Turkey bacon, microwaved
1		Turkey bacon, unprepared
1		Turkey bacon, cooked
1		Avocado, raw, all commercial varieties
1		Avocado, raw, california
1		Bread, French or Vienna (also sourdough)
1		Whey, acid, fluid
1		Whey, acid, fluid
1		Pasta with tomato sauce, no meat, canned
1		Peanut butter with omega-3, creamy
1		Pork sausage, link/patty, unprepared
1		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1		Pork sausage, link/patty, cooked, pan-fried
1		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1		Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
1		Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1		Ground turkey, fat free, pan-broiled crumbles
1		Ground turkey, fat free, patties, broiled
1		Ground turkey, raw
1		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1		Kiwifruit, ZESPRI SunGold, raw
1		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1		Frankfurter, meat and poultry, unheated
1		Fish, salmon, pink, canned, drained solids
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Fish, salmon, pink, canned, total can contents
1		Fish, salmon, sockeye, canned, drained solids
1		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1		Ground turkey, 93% lean, 7% fat, patties, broiled
1		Egg rolls, vegetable, frozen, prepared
1		DENNY'S, top sirloin steak
1		Dip, bean, original flavor
1		Dip, FRITO'S, bean, original flavor
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1		CHICK-FIL-A, Chick-n-Strips
1		Currants, zante, dried
1		Dates, deglet noor
1		Cookies, vanilla wafers, higher fat
1		Bread, french or vienna (includes sourdough)
1		Beef, grass-fed, ground, raw
1		Bologna, beef
1		Avocados, raw, all commercial varieties
1		Avocados, raw, California
1		BURGER KING, Hamburger
1		CAMPBELL'S, Cream of Mushroom Soup, condensed
1		Cereals, oats, instant, fortified, maple and brown sugar, dry
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
0.6		Goose, wild (Canada goose), native, meat only, roasted
0.5		Egg, chicken, yolk, fresh or frozen, raw
0.1		Egg, chicken, whole, fresh or frozen, raw