Cheese, parmesan, dry grated, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
20000		-	Protein
20000		-	Total lipid (fat)
8029.999999999999		-	ASH, TOTAL
5653		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5402		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2362		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1868		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1529		-	Sodium, Na
1109	🏆	👍	Calcium, Ca
1054	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
729		-	Phosphorus, P
709		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
526		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
395	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
320		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
241		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
221		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
125		-	Potassium, K
88		-	Cholesterol
38		👍	Magnesium, Mg
3.87		👍	Zinc, Zn
0.9		👎	Iron, Fe
0.486		👍	Riboflavin
0.325		-	Pantothenic acid
0.238		-	Copper, Cu
0.114		👍	Niacin
0.085		-	Manganese, Mn
0.049		👍	Vitamin B-6
0.029		👎	Thiamin
0.0177		👍	Selenium, Se
0.01		👍	Folic acid
0.00226		👍	Vitamin B-12