Foods containing FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
6000 🏆 Vegetable oil, coconut
5930 🏆 Oil, copha
5596 🏆 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
5594 🏆 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
5539 🏆 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
5500 🏆 Oil, babassu
5500 🏆 Vegetable oil, babassu
5390 🏆 Oil, coconut
4300 🏆 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3880 🏆 Coconut, grated & desiccated
3700 🏆 Vegetable oil, palm kernel
3700 🏆 Vegetable oil, palm kernel
3432 🏆 Cheese, goat, hard, (less than 35% water, 36% M.F.)
3432 🏆 Cheese, goat, hard type
3322 🏆 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3291 🏆 Oil, industrial, palm kernel (hydrogenated), filling fat
3157 🏆 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
3125 🏆 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
3109 🏆 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2879 🏆 Cheese, goat, semisoft type
2879 🏆 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
2790 🏆 Butter, plain, no added salt
2790 🏆 Butter, plain, salted
2529 🏆 Butter, regular
2529 🏆 Butter, unsalted
2529 🏆 Butter, salted
2529 🏆 Butter, without salt
2280 🏆 Cheese, goat, firm
2163 🏆 Cheese, roquefort (blue)
2163 🏆 Cheese, roquefort
2039.0000000000002 🏆 Butter, whipped, with salt
2033.9999999999998 🏆 Butter, whipped
2033 🏆 Cheese, goat, soft, (more than 55% water, 21% M.F.)
2033 🏆 Cheese, goat, soft type
2009.9999999999998 🏆 Snacks, banana chips
2009.9999999999998 🏆 Snacks, banana chips
1999 🏆 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
1977 🏆 Cheese, feta
1977 🏆 Cheese, feta
1950 🏆 Coconut, fresh, mature fruit, flesh
1864 🏆 Nuts, coconut meat, raw
1864 🏆 Nuts, coconut meat, raw
1841 🏆 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1841 🏆 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
1580 🏆 Cheese, goat, soft
1570 🏆 Snacks, corn-based, extruded, cones, plain
1570 🏆 Snacks, corn-based, extruded, cones, plain
1560 🏆 Spices, ginger, ground
1560 🏆 Spices, ginger, ground
1480 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
1457 🏆 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
1410 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
1270 🏆 Sweets, baking chocolate, unsweetened, liquid
1270 🏆 Baking chocolate, unsweetened, liquid
1115 🏆 Nuts, coconut cream, canned, sweetened
1115 🏆 Nuts, coconut cream (liquid from grated meat), sweetened, canned
1110 🏆 Coconut, milk, canned, reduced fat
1090 🏆 Coconut, cream, regular fat
1081 🏆 Candies, bars, Mounds
1081 🏆 Candies, MOUNDS Candy Bar
1076 🏆 Candies, confectioner's coating, butterscotch
1076 🏆 Sweets, confectioner's coating / chips, butterscotch
1020 🏆 Cheese, cheddar, natural, regular fat
1010 🏆 Cream, thickened, regular fat (approximately 35%)
1006 🏆 Sour cream, imitation, cultured
1000 🏆 Cheese, cream, plain
964 🏆 Dessert topping (non dairy), powdered
964 🏆 Dessert topping, powdered
960 🏆 Cream, sour, regular fat
950 🏆 Cheese, brie
918 🏆 Cheese, gouda
918 🏆 Cheese, gouda
905 🏆 Dessert topping, semi solid, frozen
905 🏆 Cream, fluid, heavy whipping
905 🏆 Dessert topping (non dairy), frozen, semisolid
890 🏆 Bar, snack, oat based, baked
879 🏆 Cream substitute, powdered
870 🏆 Cheese, parmesan, fresh, regular fat
868 🏆 Cheese, cream
857 🏆 Cheese, cheddar
857 🏆 Cheese, cheddar, sharp, sliced
848 🏆 Spices, turmeric, ground
848 🏆 Spices, turmeric, ground
825 🏆 Cheese, cream
824 🏆 Sour dressing, non-butterfat, cultured, filled cream-type
820 🏆 Cheese, parmesan, dried, finely grated
820 🏆 Soup, cream, chicken, dehydrated
820 🏆 Cheese, cheddar
820 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
802 🏆 Cheese, pasteurized process, American, fortified with vitamin D
802 🏆 Cheese, pasteurized process, American, without added vitamin D
800 🏆 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
800 🏆 Cheese, blue vein
790 🏆 Bar, coconut cream centre, milk chocolate-coated
780 🏆 Chocolate, compound, cooking
779 🏆 Cereal, ready to eat, Harvest Crunch: original, Quaker
768 🏆 Cheese, swiss
760 🏆 Spices, sage, ground
760 🏆 Spices, sage, ground
751 🏆 Cheese, gruyere
751 🏆 Cheese, gruyere
750 🏆 Snacks, granola bars, hard, almond
748 🏆 Cheese, tilsit, with whole milk
748 🏆 Cheese, tilsit
740 🏆 Cheese, camembert
740 🏆 Popcorn, commercial, butter flavoured, salted
720 🏆 Milk, cow, powder, regular fat, added vitamins A & D
720 🏆 Milk, cow, powder, regular fat, unfortified
720 🏆 Coconut, milk, canned, regular fat
710 🏆 Cheese, cheddar, natural, reduced fat (approximately 25%)
700 🏆 Cream, imitation (non-dairy)
689 🏆 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
689 🏆 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
686 🏆 Cheese, parmesan, shredded
686 🏆 Cheese, parmesan, shredded
683.69 🏆 Cream, whipping, 32% M.F.
681 🏆 Cheese, port-salut
681 🏆 Cheese, port de salut
680 🏆 Bar, honeycomb centre, milk chocolate-coated
670 🏆 Cheese, edam
664 🏆 Cheese food, pasteurized process, American, vitamin D fortified
664 🏆 Cheese food, pasteurized process, American, without added vitamin D
660 🏆 Cheese, cheddar, processed, regular fat
651 🏆 Cheese, fontina
651 🏆 Cheese, fontina
650 🏆 Cheese, bocconcini
648 🏆 Cheese, parmesan, hard
648 🏆 Cheese, parmesan, hard
642 🏆 Dessert topping, pressurized
642 🏆 Dessert topping (non dairy), pressurized
632 🏆 Cheese, Parmesan, dry grated
632 🏆 Cheese, parmesan, grated
630 Cheese, fetta (feta)
629 Cream, fluid, light whipping
625 Cheese, swiss (emmental)
618 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
610 Snacks, granola bars, hard, chocolate chip
601 Cheese, blue
601 Cheese, blue
597 Cheese, colby
597 Cheese, colby
596 Milk, dry, whole, with added vitamin D
596 Milk, dry, whole, without added vitamin D
596 Milk, dry whole
590 Cheese, camembert
589 Cheese, edam
586 Cheese, muenster
586 Cheese, muenster
585 Cheese, dry white, queso seco
585 Cheese, brick
585 Cheese, brick
582 Cheese, mozzarella, whole milk
582 Cheese, mozzarella, (52% water, 22.5% M.F.)
576 Cheese, gjetost
576 Cheese, gjetost
574 Cheese, white, queso blanco
574 Cheese product, pasteurized process, American, vitamin D fortified
572 Cheese, pasteurized process, swiss
570 Snacks, granola bars, soft, uncoated, raisin
569 Cheese, fresh, queso fresco
563 Cheese, cheddar, reduced fat
563 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
560 Yoghurt, coconut based, flavoured
560 Biscuit, sweet, shortbread style, commercial
556 Fast foods, mexican, tostada with beans, beef and cheese
548 Cheese, neufchatel
548 Cheese, neufchatel
530 Snacks, granola bars, soft, uncoated, nut and raisin
526 Cheese, parmesan, dry grated, reduced fat
526 Cheese, parmesan, dry grated, reduced fat
520 Cheese, Mexican, blend, reduced fat
520 USDA Commodity, cheese, cheddar, reduced fat
520 Cheese, haloumi
520 Cream, sour, light (approximately 18% fat)
513 Cheese spread, pasteurized process, American
508 Candies, KIT KAT Wafer Bar
508 Candies, bars, Kit Kat wafer bar
504 ON THE BORDER, cheese quesadilla
503 Cheese, mozzarella, low moisture, part-skim, shredded
500 Croissant, plain
497 Cheese, mozzarella, low moisture, part-skim
490 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
490 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
487 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
487 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
482 Cheese, provolone
482 Cheese, provolone
481 Cheese, limburger
481 Cheese, limburger
472 Cheese, processed product, cheddar, loaf
470 Cheese, processed product, Swiss, slices
463 Cheese, processed product, mozzarella, slices
460 Cheese, cheddar, natural, reduced fat (approximately 15%)
456 Cream, fluid, light (coffee cream or table cream)
452 Cheese, processed product, cheddar, slices
445 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
443 Restaurant, Mexican, cheese quesadilla
443 Quesadilla with cheese
440 Cheese, mozzarella
440 Sauce, white, savoury, homemade
412 Cheese, mozzarella, (48% water, 25% M.F.)
412 Cheese, mozzarella, whole milk, low moisture
410 Ice cream, vanilla flavour, premium or rich (~15% fat)
409 KFC, biscuit
400 Milk, sheep, fluid
400 Milk, fluid, sheep, whole
400 Pastry, puff, with butter, commercial, baked
396 Cheese, cream, light
396 Cheese, cream, low fat
393 Cheese, processed product, cheddar, spread
390 Caramels, soft & hard
387 Fast foods, mexican, tostada with beef and cheese
380 Meat alternative, protein (soy/wheat/pea) base, cooked
378 Cream, sour, cultured
360 Snacks, granola bars, soft, uncoated, plain
359 Margarine, stick, palm and soybean oils
350 Slice, brownie, chocolate, without nuts, commercial
346 Fast foods, breakfast, biscuit with ham
346 Fast foods, biscuit, with ham
330 Restaurant, Mexican, cheese enchilada
330 Cake, lamington, unfilled
330 Coconut, fresh, young or immature, flesh
320 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
313 Yogourt, Greek style, plain, rich (8-12% M.F.)
310 Ice cream, vanilla flavour, regular fat
310 Beef, retail cuts, separable fat, raw
310 Meat alternative, protein (soy/wheat/pea) base, as purchased
310 Pastry, puff, with butter, commercial, raw
303 Cream, fluid, half and half
300 Ice creams, french vanilla, soft-serve
300 Bread, garlic or herb, homemade, cooked
300 Dessert, frozen, ice cream, French vanilla, soft serve
298 Fast food, biscuit
298 Fast food, biscuit
294 Doughnuts, cake-type, plain, chocolate-coated or frosted
294 Doughnut (donut), cake-type, plain, chocolate coated or iced
290 ON THE BORDER, cheese enchilada
290 Garlic, peeled, fresh, fried, no added fat
280 Ham and cheese spread
280 Ice creams, regular, low carbohydrate, vanilla
280 Ice creams, vanilla
280 Dessert, frozen, ice cream, vanilla, 11% M.F.
280 Dessert, frozen, ice cream, vanilla, reduced sugar
277 Cream substitute, liquid, with lauric acid oil and sodium caseinate
274 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
271 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
270 Beef, retail cuts, separable fat, cooked
270 Milk, cow, canned, sweetened, condensed, regular
269 Restaurant, Latino, pupusas con queso (pupusas, cheese)
264 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
264 Fast foods, mexican, enchilada with cheese
262 Cheese, processed product, cheddar, reduced fat, spread
260 Dessert, frozen, ice cream, chocolate
260 Dessert, frozen, ice cream, chocolate, reduced sugar
260 Cheese, Ricotta
260 Milk, fluid, goat, enriched, whole
260 Milk, fluid, goat, unenriched, whole
260 Milk, goat, fluid, with added vitamin D
260 Ice creams, regular, low carbohydrate, chocolate
260 Ice creams, chocolate
260 Salami, all varieties, raw
251 Cheese, mozzarella, part skim milk
251 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
250 Chocolate, white
250 Bar, muesli, plain or with dried fruit, yoghurt-coated
247 Cheese spread, American or Cheddar cheese base, reduced fat
242 T.G.I. FRIDAY'S, fried mozzarella
240 Bar, cherry & coconut centre, dark chocolate-coated
234 Mozzarella sticks, fried
234 Restaurant, family style, fried mozzarella sticks
233 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
233 APPLEBEE'S, mozzarella sticks
233 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
230 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
229 Cheese, ricotta, with whole milk
229 Cheese, ricotta, whole milk
227 BURGER KING, Vanilla Shake
226 DENNY'S, mozzarella cheese sticks
224 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
222 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
222 Fast foods, pizza, cheese, thin crust
220 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
220 Sweets, confectioner's coating / chips, white chocolate
220 Candies, white chocolate
220 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
220 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
219 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
219 Cheese, processed product, cheddar, reduced fat, slices
219 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
217 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
216 Sauce, peanut, made from coconut, water, sugar, peanuts
216 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
216 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
216 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
216 Sauce, peanut (made from coconut, water, sugar, peanuts)
210 Lamb, New Zealand, composite cuts, fat, raw
210 Pork, cured, breakfast strips, raw or unheated
210 Pork, cured, breakfast strips, raw or unheated
210 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
210 Milk, cow, canned, evaporated, regular
207 Dulce de Leche
207 Dulce de leche (caramelized milk)
200 Bread, garlic, commercial, cooked
200 Bread roll, topped with cheese
200 Bread roll, topped with cheese & bacon
200 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
200 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
200 Oil, sheanut
200 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
198 Cereal, ready to eat, Cap'n Crunch, Quaker
194 OLIVE GARDEN, lasagna classico
192 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
191 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
190 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
190 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
190 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
190 Ball, snack, date based
190 Lamb, New Zealand, composite cuts, fat, cooked
190 Pancake, plain, homemade
187 PIZZA HUT 12" Cheese Pizza, Pan Crust
184 Yogourt, goat, plain
184 Yogourt, goat, plain, with added fibre
183 Pizza, cheese, thin crust, frozen, cooked
183 Pizza, cheese topping, thin crust, frozen, cooked
182 Yogourt, goat, fruit flavoured
182 Yogourt, goat, fruit flavoured, with added fibre
182 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
180 Candies, bars, Alpine White bar with almonds
180 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
180 Snacks, trail mix, regular with chocolate chips, unsalted
180 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
180 Garlic, peeled, fresh, raw
179 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
178 Fast food, quesadilla, chicken
178 Fast foods, quesadilla, with chicken
178 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
176 Milk substitutes, fluid, with lauric acid oil
175 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
173 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
173 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
170 Cheese, cottage
170 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
170 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
170 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
170 Yoghurt, flavoured, high fat (approx 5%)
169 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
169 Fast foods, mexican, tostada with beans and cheese
167 Restaurant, Italian, lasagna with meat
166 Fast foods, pizza, sausage, thin crust
166 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
163 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
162 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
162 Fast foods, pizza, pepperoni, thin crust
161 Yogourt, goat, vanilla flavoured
161 Yogourt, goat, vanilla flavoured, with added fibre
160 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
160 Papaya, canned, heavy syrup pack, drained
160 Snacks, trail mix, regular
160 Snacks, trail mix, regular
160 Snacks, trail mix, regular, unsalted
160 Snacks, trail mix, regular, unsalted
160 Babyfood, cereal, rice, with yogourt, with fruit, dry
160 Beef, cured, breakfast strips, raw or unheated
160 Beef, cured, breakfast strips, raw or unheated
160 Papaya, canned, heavy syrup, drained
160 Margarine spread, monounsaturated (greater than 65% fat)
160 Lasagne, beef, homemade
159 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
159 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
158 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
156 Cake, pound, commercially prepared, butter (includes fresh and frozen)
156 Cake, pound, commercial, made with butter (includes fresh and frozen)
154 Shake, fast food, vanilla
154 Milk shake (fast food), vanilla
154 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
153 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
153 Sauce, pesto, ready-to-serve, refrigerated
153 Snacks, granola bars, soft, uncoated, chocolate chip
151 Cheese, ricotta, with partly skimmed milk
151 Cheese, ricotta, part skim milk
150 BURGER KING, CROISSAN'WICH with Egg and Cheese
150 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
150 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
150 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
150 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
149 Dessert, frozen, ice cream, light, with aspartame, vanilla
149 Ice creams, vanilla, light, no sugar added
148 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
148 Lamb, Australian, imported, fresh, separable fat, cooked
148 Margarine Spread, 40-49% fat, tub
146 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
146 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
143 PIZZA HUT 14" Cheese Pizza, Pan Crust
143 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
142 Macaroni and Cheese, canned, microwavable
142 Lamb, Australian, imported, fresh, separable fat, raw
142 Thịt cừu mỡ
142 Thịt cừu mỡ, chiên, rán
142 Thịt cừu mỡ, hấp
142 Thịt cừu mỡ, luộc
141 Fast foods, pizza, cheese, regular crust
141 Milk, indian buffalo, fluid
141 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
140 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
140 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
140 Chocolate, milk, fondant or caramel filled
140 Dessert, frozen yogourt, vanilla, soft-serve
140 Pikelet, plain, homemade
140 Pastry, filled with spinach & cheese, purchased frozen, baked
140 Pizza, ham & pineapple, takeaway style
139 Fast foods, pizza, cheese, thick crust
139 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
139 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
138 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
138 McDONALD'S, Double Cheeseburger
138 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
137 PAPA JOHN'S 14" Cheese Pizza, Original Crust
137 CRACKER BARREL, macaroni n' cheese
134 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
133 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
133 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
132 Nuts, cashew nuts, dry roasted, with salt added
132 Nuts, cashew nuts, dry roasted, without salt added
132 Nuts, cashew nuts, dry roasted
132 Nuts, cashew nuts, dry roasted, salted
131 Nu?c c?t d?a
131 Spices, cloves, ground
131 Spices, cloves, ground
131 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
130 Beef, cured, breakfast strips, cooked
130 Beef, cured, breakfast strips, cooked
130 Milk, filled, fluid, with lauric acid oil
130 Bar, muesli, plain or with dried fruit, chocolate-coated
130 Biscuit, sweet, chocolate chip or coated
130 Margarine spread, polyunsaturated (70% fat)
129 Rolls, dinner, sweet
128 Yogourt, plain, Balkan style (4-6% M.F.)
127 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
126 CARRABBA'S ITALIAN GRILL, lasagne
125 Granola bar, chewy, sweet and salty
124 Fast foods, dessert, sundae, hot fudge
124 Fast foods, sundae, hot fudge
123 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
123 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
123 Babyfood, dessert, jarred, banana with coconut cream
122 Fast foods, pizza, cheese, rising crust, frozen, cooked
122 Pizza, cheese topping, rising crust, frozen, cooked
122 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
121 Fast foods, cheeseburger, double, regular patty and bun, with condiments
121 Fast foods, cheeseburger; double, regular patty; with condiments
121 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
121 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
120.7 Thịt cừu mỡ, nướng
120.7 Thịt cừu mỡ, rim
120.7 Thịt cừu mỡ, hầm
120 Fast foods, mexican, tostada with guacamole
120 Dessert, frozen yogourt, chocolate, soft-serve
120 Snacks, granola bars, soft, uncoated, peanut butter
120 Spices, thyme, dried
120 Spices, thyme, dried
120 Fast foods, breakfast burrito, with egg, cheese, and sausage
120 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
120 Mortadella, beef, pork
120 Oil, beluga, whale (Alaska Native)
120 McDONALD'S, Sausage Burrito
120 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
120 Pizza, supreme, fast food chain
120 Sauce, pasta, cheese or cream-based, commercial
120 Sauce, simmer, curry flavoured, commercial
118 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
118 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
118 Fast foods, pizza, cheese and pepperoni, regular crust
115 Fast foods, pizza, cheese and pepperoni, thick crust
115 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
113 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
112 Pizza, cheese topping, regular crust, frozen, cooked
112 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
112 Pizza, meat and vegetable topping, regular crust, frozen, cooked
112 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
112 Fast foods, pizza, cheese, regular crust, frozen, cooked
112 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
112 Restaurant, Latino, arepa (unleavened cornmeal bread)
111 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
111 Fast foods, pizza, sausage, regular crust
111 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
111 Fast foods, cheeseburger; single, large patty; plain
110 Knackwurst, knockwurst, pork, beef
110 Milk, canned, evaporated, with added vitamin A
110 Milk, canned, evaporated, with added vitamin D and without added vitamin A
110 Milk, canned, evaporated, without added vitamin A and vitamin D
110 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
110 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
110 BURGER KING, Double Cheeseburger
110 Ravioli, cheese-filled with marinara sauce
110 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
110 Bread, damper, from white flour, homemade
110 Restaurant, Italian, cheese ravioli with marinara sauce
110 Soup, oyster stew, canned, condensed
110 Thuringer, cervelat, summer sausage, beef, pork
110 Deli-meat, thuringer, cervelat, beef and pork
110 Sauce, rogan josh, commercial
110 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
109 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
109 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
109 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
109 Potatoes, mashed, ready-to-eat
108 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
108 Fast foods, cheeseburger; single, large patty; with condiments
108 Fast foods, cheeseburger; single, regular patty; plain
108 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
108 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
108 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
107 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
107 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
107 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
107 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
107 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
105 Granola bar, chewy, fruit flavour, yogourt coated
104 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
104 Fast foods, egg, scrambled
104 Fast foods, egg, scrambled
103 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
103 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
102 Fast foods, breakfast, bagel, with ham, egg and cheese
102 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
102 OLIVE GARDEN, cheese ravioli with marinara sauce
101 Lasagna, Vegetable, frozen, baked
101 Cereal, ready to eat, Corn Bran Squares, Quaker
101 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
101 Shortening, multipurpose, hydrogenated soybean and palm
100 Shortening, household, soybean (hydrogenated) and palm
100 Coconut beverage, added Ca
12 Oz/ 340gm
100 Coconut beverage, unfortified
12 Oz/ 340gm
100 Bar, muesli, with nuts
100 Bar, nougat & caramel centre, milk chocolate-coated
100 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
100 Macaroni and cheese, frozen
100 Pork, cured, breakfast strips, cooked
100 Shortening household soybean (hydrogenated) and palm
100 Shortening, household, lard and vegetable oil
100 Fast foods, dessert, sundae, caramel
100 Cookie, shortbread, plain, commercial
100 Zwieback
100 Animal fat, lard (pork)
100 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
100 Lamb, New Zealand, imported, sweetbread, raw
100 Lard
100 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
100 Fast foods, sundae, caramel
100 Macaroni and cheese, frozen entree
100 Cookies, shortbread, commercially prepared, plain
100 BURGER KING, WHOPPER, with cheese
100 Chocolate, milk
100 Beef, cured, corned beef, canned
100 Beef, cured, corned beef, canned
100 Milk, cow, fluid, regular fat (3.5% fat)
100 Lasagne, beef, commercial, purchased frozen, baked
100 Pizza, cheese & tomato, commercial
99 PIZZA HUT 14" Sausage Pizza, Pan Crust
99 Pizza, pepperoni topping, regular crust, frozen, cooked
99 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
97 Pizza, meat topping, thick crust, frozen, cooked
95 BURGER KING, DOUBLE WHOPPER, with cheese
95 Fast foods, sandwiches and burgers, ham and cheese sandwich
93 Salad dressing, italian, commercial, regular
93 Vegetable oil, safflower, oleic (70% and over)
93 S?a chua, nu?c/u?ng, có du?ng
93 S?a chua, nu?c/u?ng, huong cam
93 S?a chua, nu?c/u?ng, huong Dâu R?ng
93 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
93 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
93 Cream, sour, light
93 Salad dressing, italian dressing, commercial, regular
93 BURGER KING, CROISSAN'WICH with Sausage and Cheese
93 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
93 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
93 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
92 ON THE BORDER, soft taco with ground beef, cheese and lettuce
92 Milk, producer, fluid, 3.7% milkfat
92 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
92 Milk, fluid, whole, producer, 3.7% M.F.
91 Fast foods, hot dog with chili
91 Fast foods, hotdog, with chili
90 Candies, milk chocolate coated peanuts
90 Candies, milk chocolate coated peanuts
90 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
90 Beef, cured, sausage, cooked, smoked
90 Beerwurst, beer salami, pork
90 Fast foods, pizza, cheese and vegetables, regular crust
90 Granola bar, chewy, chocolate coated, all flavours
90 Sausage, Beerwurst, beer salami, pork
90 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
90 Bar, snack, with >35% nuts, added protein
90 Custard, vanilla, regular fat
90 Confectionery, almond, chocolate-coated
90 Confectionery, chocolate centre, sugar-coated
90 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
90 Veal, composite cuts, fat, cooked
90 Veal, composite cuts, fat, raw
90 Smoked link sausage, pork and beef, nonfat dry milk added
90 Snacks, popcorn, caramel-coated, without peanuts
90 Snacks, popcorn, caramel-coated, without peanuts
90 Veal, composite of trimmed retail cuts, separable fat, cooked
90 Veal, composite of trimmed retail cuts, separable fat, raw
90 Sausage, beef, cured, cooked, smoked
90 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
90 Porridge, rolled oats, prepared with regular fat cows milk
90 Pizza, supreme, takeaway style
90 Pizza, vegetable, fast food chain
90 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
90 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
90 Vegetable crisps or chips, sweet potato & taro, flavoured
90 Yoghurt, natural, regular fat (3% fat)
90 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
89 Fast foods, mexican, taco salad
89 Fast foods, taco salad
88 Lamb, Australian, imported, fresh, external fat, raw
87 Lamb, New Zealand, imported, subcutaneous fat, raw
87 Fast foods, sundae, strawberry
87 Milk, low sodium, fluid
87 Tamale, cheese
87 Fast foods, dessert, sundae, strawberry
87 Restaurant, Mexican, cheese tamales
85 Lamb, Australian, imported, fresh, external fat, cooked
85 Chocolate, dark, 45- 59% cacao solids
84 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
84 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
84 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
84 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
83 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
83 WENDY'S, Jr. Hamburger, with cheese
83 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
83 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
83 Lamb, Australian, imported, fresh, seam fat, cooked
83 Fast foods, cheeseburger; single, regular patty, with condiments
83 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
82 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
82 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
82 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
82 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
82 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
81 Cereal, ready to eat, Muslix: various flavours, Kellogg's
81 Veggie burgers or soyburgers, unprepared
81 Veggie / soy burger patty, unprepared
81 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
81 Cookies, gluten-free, chocolate wafer
81 GLUTINO, Gluten Free Wafers, Milk Chocolate
80 Lasagna, Vegetable, frozen, baked
80 Luncheon meat, pork, canned
80 Lamb, New Zealand, imported, Intermuscular fat, raw
80 Picnic loaf, pork, beef
80 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
80 Soup, cheddar cheese, canned, condensed
80 Biscuit, sweet, cream filled, commercial
80 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
80 Chocolate, milk, with dried fruit & nuts
80 Candies, chocolate, dark, not further specified
80 Candies, chocolate, dark, 45-59% cacao solids
80 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
80 Sausage, Italian, pork, raw
80 Dairy or yoghurt dessert, chocolate, regular fat
80 Muesli, untoasted or natural style, added dried fruit, unfortified
80 Protein powder, whey based, protein >70%, unfortified
80 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
79 Yogourt, vanilla flavoured (2-3.9% M.F.)
79 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
79 Wiener (cheesefurter), cheddar smokie
78 Lamb, Australian, imported, fresh, seam fat, raw
78 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
78 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
77 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
77 PAPA JOHN'S 14" The Works Pizza, Original Crust
77 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
76 Babyfood, cereal, rice, with milk powder and fruit, dry
76 Restaurant, Latino, bunuelos (fried yeast bread)
76 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
75 Sausage, Italian, pork, cooked
75 McDONALD'S, Low Fat Caramel Sauce
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 BURGER KING, Cheeseburger
74.5 Milk, cow, whole, fresh, raw
74 Restaurant, Latino, arroz con leche (rice pudding)
74 Babyfood, cereal, wheat, with milk powder, dry
73 Babyfood, cereal, wheat, with milk powder and fruit, dry
73 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
73 Restaurant, family style, macaroni & cheese, from kids' menu
73 Sữa đặc có đường, Việt Nam
73 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
73 Milk, condensed, sweetened, canned
73 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
73 Milk, canned, condensed, sweetened
73 McDONALD'S, RANCH SNACK WRAP, Grilled
73 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
73 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
73 Margarine,spread, 35-39% fat, tub
72 Fast foods, biscuit, with egg, cheese, and bacon
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
72 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
72 Fast foods, breakfast, biscuit with egg, cheese and bacon
71 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
71 Yogourt, fruit flavoured (2-3.9% M.F.)
71 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
71 Dip, TOSTITOS, salsa con queso, medium
70 Polish sausage, pork
70 Ice creams, vanilla, light, soft-serve
70 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
70 Yogourt, plain, sweetened (2-3.9% M.F)
70 Milk, cow, whole, fermented (Lala - mursik)
70 Chocolate, milk, with nuts
70 Chocolate, dark, no added sugar
70 Confectionery, peanut, chocolate-coated
70 Confectionery, sultana, chocolate-coated
70 Granola bar, chewy, chocolate chip
70 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
70 Dessert, frozen, ice cream, low fat, vanilla, soft serve
70 Sausage roll, commercial, ready to eat
70 Muesli, granola, toasted, added nuts & seeds, unfortified
70 Pasta in cream based sauce, dry mix
69 Dip, cheese with chili peppers, ready-to-serve
69 Dip, salsa con queso, cheese and salsa- medium
67 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
67 Fast foods, croissant, with egg, cheese, and sausage
67 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
67 Fast foods, breakfast, croissant with egg, cheese and sausage
67 Cereal, ready to eat, Froot Loops, Kellogg's
67 WENDY'S, Double Stack, with cheese
67 WENDY'S, Frosty Dairy Dessert
67 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
66 McDONALD'S, RANCH SNACK WRAP, Crispy
66 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
66 Lamb, New Zealand, imported, subcutaneous fat, cooked
65 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
65 Chicken parmesan
65 Restaurant, Italian, chicken parmesan without pasta
65 Sauce, pesto, ready-to-serve, shelf stable
64 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
64 Chocolate, dark, 60-69% cacao solids
64 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
63 Milk, human, mature, fluid
63 Dip, OLD EL PASO, Cheese 'n Salsa, medium
63 Sauce, cheese and salsa, medium
63 Milk, fluid, human (breast milk), mature
62 TACO BELL, BURRITO SUPREME with steak
62 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
62 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
61.14 Deli-meat, pickle and pimiento loaf, pork
61 Sausage, egg and cheese breakfast biscuit
61 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
60 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
60 Pork, fresh, backfat, raw
60 Bread, salvadoran sweet cheese (quesadilla salvadorena)
60 Cheese, cottage, lowfat, 2% milkfat
60 Snacks, crisped rice bar, chocolate chip
60 Snacks, crisped rice bar, chocolate chip
60 Candies, chocolate, dark, 60-69% cacao solids
60 Cheese, cottage, (2% M.F.)
60 Pork, wholesale cuts, backfat, raw
60 Fast foods, mexican, taco salad with chili con carne
60 Cake, mud, dark chocolate, commercial, chocolate ganache icing
60 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
60 Pizza, ham & pineapple, purchased frozen, baked
60 Sauce, butter chicken, commercial
60 Milk, cow, fluid, flavoured, chocolate, reduced fat
60 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
60 Snack, grain based, extruded, flavoured
60 Yoghurt, vanilla flavoured, (2% fat)
59.5 Milk, cow, whole, fermented (Lala - Industrial)
59 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
59 Macaroni and cheese, box mix with cheese sauce, prepared
59 Macaroni and cheese, box mix with cheese sauce, prepared
58 Puddings, rice, ready-to-eat
58 Yoghurt, cow milk, whole, plain
58 Dessert, pudding, rice, ready to eat
57.9 Babyfood, cereal, rice, with milk powder, dry
57 TACO BELL, BURRITO SUPREME with chicken
57 TACO BELL, Soft Taco with beef, cheese and lettuce
57 Fast foods, mexican, enchirito with cheese, beef and beans
57 Fast foods, mexican, taco with beef, cheese and lettuce, soft
57 Lamb, New Zealand, imported, Intermuscular fat, cooked
57 Fast foods, taco with beef, cheese and lettuce, soft
56 Lasagna with meat sauce, frozen, prepared
56 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
56 Margarine, tub, non-hydrogenated, soybean oil
56 Margarine, tub, non-hydrogenated, canola and fish oil
55 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
55 Pork, separable fat, cooked
55 Yogourt, plain (2-3.9% M.F.)
55 TACO BELL, Taco Salad
55 TACO BELL, Original Taco with beef, cheese and lettuce
55 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
55 Fast foods, taco with beef, cheese and lettuce, hard shell
55 Pork, fresh, separable fat, cooked
54 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
53 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
53 Taco shell, baked
53 Snacks, corn-based, extruded, puffs or twists, cheese
53 Taco shells, baked
53 TACO BELL, Soft Taco with chicken, cheese and lettuce
53 McDONALD'S, Southern Style Chicken Biscuit
53 Fast foods, taco with chicken, lettuce and cheese, soft
53 Lean Pockets, Meatballs & Mozzarella
53 Fast foods, biscuit, with crispy chicken fillet
52 OLIVE GARDEN, chicken parmigiana without pasta
52 TACO BELL, Soft Taco with steak
52 Yogourt, with crunchy granola/cereal topping
52 Yogourt, fruit flavoured, tubes, vitamin D added
52 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
51 Babyfood, cereal, mixed grain, with milk powder, dry
51 Babyfood, dinner, jarred, pasta with cheese and vegetables
50 WENDY'S, CLASSIC DOUBLE, with cheese
50 Deli-meat, sandwich spread, unspecified meat
50 Soup, cream of celery, canned, condensed
50 Spices, rosemary, dried
50 Spices, rosemary, dried
50 Sandwich spread, pork, beef
50 Pork, separable fat, raw
50 Milk, human/breast, mature, fluid
50 Confectionery, dried fruit & nuts, chocolate-coated
50 Chocolate, dark, high cocoa solids
50 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
50 Pork, fresh, separable fat, raw
50 Pork, cured, shoulder, blade roll, separable lean and fat, roasted
50 Liver cheese, pork
50 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
50 Liquorice, chocolate-coated
50 Paste, Indian style curry, commercial
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 Gravy, instant turkey, dry
49 Gravy, instant turkey, dry
49 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
49 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
49 Milk, fluid, partly skimmed, 2% M.F.
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
48 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
48 Salami, dry or hard, pork, beef
48 Cookie, sugar wafer sandwich with cream filling
48 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
48 Cookies, sugar wafers with creme filling, regular
47 Crackers, wheat, regular
47 Pork, cured, ham, separable fat, boneless, heated
47 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
47 Fast foods, burrito, with beans, cheese, and beef
47 Cracker, wheat
47 TACO BELL, BURRITO SUPREME with beef
47 Syrups, chocolate, fudge-type
47 Sweets, syrups, chocolate, fudge-type
47 Fast foods, mexican, burrito with beans, cheese and beef
46 Ravioli, cheese and tomato sauce, frozen, not prepared
46 Sausage, Chorizo, dry
46 Soup, cream, chicken, ready-to-serve
46 Babyfood, dessert, jarred, banana graham pie
46 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
46 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
45 McDONALD'S, FILET-O-FISH
45 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
45 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
45 Fast foods, fish sandwich, with tartar sauce and cheese
45 Lasagna with meat & sauce, frozen entree
45 Chocolate, dark, 70-85% cacao solids
45 DENNY'S, macaroni & cheese, from kid's menu
45 Cherimoya, raw
45 Babyfood, cereal, oat, with milk powder and fruit, dry
45 Refried beans
45 Restaurant, Mexican, refried beans
45 Milk, fluid, chocolate, partly skimmed, 2% M.F.
45 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
45 Lasagna with meat and sauce, frozen
44 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
44 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
43 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
43 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
42.8571 Thịt cừu nửa mỡ, nướng
42.5 Thịt cừu nửa mỡ, rim
42.5 Thịt cừu nửa mỡ, hầm
42 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
42 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
42 Bread, garlic
42 ON THE BORDER, refried beans
42 PIZZA HUT, breadstick, parmesan garlic
42 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
42 Garlic bread, frozen
40 Ham, minced
40 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
40 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
40 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
40 Pork, fresh, belly, raw
40 Barbecue loaf, pork, beef
40 Beef, cured, corned beef, brisket, cooked
40 Beef, cured, corned beef, brisket, cooked
40 Candies, chocolate, dark, 70-85% cacao solids
40 Beef, fat, cooked
40 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
40 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
40 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
40 Snacks, potato chips, made from dried potatoes, cheese-flavor
40 Soup, cream of potato, canned, condensed
40 Pork, wholesale cuts, belly, raw
40 Fast foods, mexican, burrito with beans and chili peppers
40 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
40 Biscuit, savoury, from white wheat flour, cheese-flavoured
40 Cake, plain butter cake, commercial, iced
40 Cake, plain butter cake, commercial, uniced
40 Cake, carrot, commercial, iced
40 Biscuit, sweet, sandwich, cream & jam filling
40 Snacks, potato chips, dried potatoes, cheese
40 Soup, cream, potato, canned, condensed
40 Yogourt, coffee flavoured (2-3.9% M.F.)
40 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
40 Milk, cow, fluid, reduced fat (1% fat)
40 Tart, custard, commercial
40 Yoghurt, flavoured, low fat (approx 2%)
39 Soup, cream, potato, ready-to-serve
39 Kefir, plain, low fat (0.5-1.9% M.F.)
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, salted
38 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 Pork sausage, link/patty, fully cooked, microwaved
37.5 Thịt cừu nửa mỡ, chiên, rán
37 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
37 Fast foods, mexican, burrito with beans and cheese
37 Snacks, yucca (cassava) chips, salted
37 TACO BELL, Bean Burrito
37 Lamb, Australian, ground, 85% lean / 15% fat, raw
37 Fast foods, burrito, with beans and cheese
36.8421 Thịt cừu nửa mỡ, hấp
36.8421 Thịt cừu nửa mỡ, luộc
36 Snacks, plantain chips
36 Salad dressing, ranch dressing, commercial, regular
36 Spices, pepper, black
36 Spices, pepper, black
36 Snacks, plantain chips, salted
36 Salad dressing, ranch dressing, regular
36 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
36 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
36 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
36 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
35 Babyfood, cereal, oat, with milk powder, dry
35 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
35 Pork sausage, link/patty, fully cooked, unheated
35 Cheese, cream, fat free
35 Cheese, cream, fat free
34 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
34 Crackers, flavored, fish-shaped
34 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
34 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
34 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
33 Restaurant, Latino, tamale, corn
33 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
33 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
33 Sausage, spicy beef and roasted red pepper, raw
33 Tamale, corn
33 Pork, cured, bacon, unprepared
33 LEAN POCKETS, Ham N Cheddar
33 Beef, Australian, imported, grass-fed, seam fat, raw
33 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
32 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
32 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
32 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
32 Granola bar, cereal bar, fruit-filled, all flavours
32 Margarine, tub, non-hydrogenated, canola and olive oil
32 Veal, seam fat only, cooked
32 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
31 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
31 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
31 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
31 Cheese food, imitation
31 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
31 Meat stick, pepperoni, non-refrigerated
31 Bologna, beef
31 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
31 Cheese food, pasteurized process, American, imitation, without added vitamin D
31 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
31 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
31 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
31 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
31 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
30 Mother's loaf, pork
30 Pork, cured, ham, regular (approximately 13% fat), canned, roasted
30 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
30 Pork, cured, ham, extra lean and regular, canned, roasted
30 Popcorn, microwave, regular (butter) flavor, made with palm oil
30 Pork, cured, shoulder, arm picnic, separable lean only, roasted
30 Ham, chopped, canned
30 Ham, chopped, not canned
30 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
30 Kielbasa, fully cooked, grilled
30 Babyfood, dessert, custard pudding, vanilla, strained
30 Beef, New Zealand, imported, intermuscular fat, cooked
30 Beef, New Zealand, imported, intermuscular fat, raw
30 Ham, regular (13% fat), canned
30 Fast foods, mexican, enchilada with cheese and beef
30 Fast foods, side dish, potato salad
30 Pork, back ribs, lean and fat, roasted
30 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
30 Pork, cured, ham, shoulder, arm picnic, lean, roasted
30 Pork, ground, medium, pan-fried
30 Snacks, popcorn, cheese flavour
30 Snacks, potato chips, dried potatoes, sour cream and onion
30 Bar, muesli, plain or with dried fruit
30 Biscuit, sweet, plain
30 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
30 Bread, banana
30 Cake mix, plain, dry powder
30 Cake, sponge, plain, commercial, uniced, unfilled
30 Spices, pepper, red or cayenne
30 Spices, pepper, red or cayenne
30 Snacks, popcorn, cheese-flavor
30 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
30 Side dishes, potato salad
30 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
30 Beef, fat, raw
30 Veal, Australian, separable fat, raw
30 Veal, external fat only, raw
30 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
30 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30 Tuna, flavoured, canned in oil, drained
30 Milk, cow, fluid, lactose free, reduced fat (1% fat)
30 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
30 Muesli, toasted, added dried fruit & nuts, unfortified
29.6296 Xúc xích, chiên, rán
29 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
29 Babyfood, dessert, jarred, custard (includes vanilla custard)
29 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
29 Snacks, potato chips, made from dried potatoes (preformed), multigrain
29 TACO BELL, Nachos Supreme
29 Beef, New Zealand, imported, subcutaneous fat, raw
29 Cereals ready-to-eat, GENERAL MILLS, KIX
29 Kielbasa, fully cooked, unheated
29 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
29 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
29 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
28 Pepperoni, beef and pork, sliced
28 Pasta mix, Italian four cheese lasagna, unprepared
28 Pasta mix, Italian lasagna, unprepared
28 Jackfruit, raw
28 Jackfruit, raw
28 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
28 Kielbasa, fully cooked, pan-fried
28 Beef, Australian, imported, grass-fed, external fat, raw
28 Taquitos, frozen, beef and cheese, oven-heated
28 Snacks, tortilla chips, nacho cheese
28 Snacks, tortilla chips, nacho
28 Soup (sauce), stock, cream, ready-to-serve
28 Taquito, beef and cheese, frozen, heated in oven
27.5862 Xúc xích (lợn), hấp
27 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
27 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
27 Fast foods, mexican, frijoles (pinto beans) with cheese
27 Fast foods, mexican, chimichanga with beef
27 Milk, fluid, partly skimmed, 1% M.F.
27 Milk, fluid, 1% fat, without added vitamin A and vitamin D
27 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
26 Peach nectar, canned, with added ascorbic acid
26 Beef, New Zealand, imported, subcutaneous fat, cooked
26 Cinnamon buns, frosted (includes honey buns)
26 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
26 Taquito, chicken and cheese, frozen, heated in oven
26 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
26 Taquitos, frozen, chicken and cheese, oven-heated
26 Babyfood, vegetables, jarred, broccoli and potato with cheese
26 Cinnamon bun, with icing (honey bun)
26 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
25 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
25 Soup, cream, asparagus, ready-to-serve
25 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
25 Meatball, Italian style, frozen
25 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
25 Candies, TOOTSIE ROLL, chocolate-flavor roll
25 Bread, reduced-calorie, wheat
25 Meatballs, frozen, Italian style
25 Milk, chocolate, lowfat, reduced sugar
25 Pork, ground, 72% lean / 28% fat, cooked, crumbles
24 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
24 Pork sausage, link/patty, cooked, pan-fried
24 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
24 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
24 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
24 Bread, pound cake type, pan de torta salvadoran
24 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
24 Lamb, Canadian, ground, raw
24 Fast foods, mexican, chimichanga with beef and red chili
24 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
24 Xúc xích
24 SUBWAY, cold cut sub on white bread with lettuce and tomato
23 Tortilla chips, yellow, plain, salted
23 Cracker, cheese
23 Snacks, tortilla chips, plain, yellow corn
23 Sausage, smoked, with cheddar cheese, pre-cooked
23 Crackers, cheese, regular
23 Margarine, regular, 80% fat, composite, tub, with salt
23 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
23 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
23 Cookies, oatmeal, with raisins
22 Pork sausage, link/patty, unprepared
22 Milk, chocolate, lowfat, with added vitamin A and vitamin D
22 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
22 Burrito, bean and cheese, frozen
22 Burrito, bean and cheese, frozen
22 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
22 Sausage, Knackwurst (knockwurst), raw
22 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
22 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
22 WENDY'S, french fries
22 Babyfood, meat, lamb, puree
22 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
22 Snacks, tortilla chips, ranch-flavor
21 Soup, hot and sour, Chinese restaurant
21 Thyme, fresh
21 Restaurant, Latino, empanadas, beef, prepared
21 Lamb, Canadian, ground, cooked
21 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
21 Spices, thyme, fresh
21 Th?t c?u n?a m?
21 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
21 Bread, pan dulce, sweet yeast bread
21 Lamb, New Zealand, imported, ground lamb, raw
21 Kefir, lowfat, plain, LIFEWAY
21 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
21 Frankfurter, meat and poultry, cooked, grilled
21 Pasta mix, classic cheeseburger macaroni, unprepared
21 Pasta mix, classic cheeseburger macaroni, unprepared
21 Pastry, Pastelitos de Guava (guava pastries)
21 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
20 Pork, fresh, variety meats and by-products, tongue, raw
20 Pork, cured, ham, boneless, extra lean and regular, unheated
20 Pork, cured, ham, steak, boneless, extra lean, unheated
20 Pork, cured, ham, whole, separable lean only, roasted
20 Pork, cured, ham, whole, separable lean only, unheated
20 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
20 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
20 Pork, cured, ham, extra lean and regular, canned, unheated
20 Peanut butter with omega-3, creamy
20 Frankfurter, meat and poultry, unheated
20 Ham salad spread
20 Honey roll sausage, beef
20 Fast foods, hamburger; single, large patty; with condiments and vegetables
20 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
20 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Lemon juice, raw
12 Oz/ 340gm
20 Lemon juice, raw
12 Oz/ 340gm
20 Luncheon sausage, pork and beef
20 Luxury loaf, pork
20 Corned beef loaf, jellied
20 DENNY'S, spaghetti and meatballs
20 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
20 Beef, cured, corned beef, brisket, raw
20 Beef, cured, corned beef, brisket, raw
20 Beef, cured, smoked, chopped beef
20 Bologna, meat and poultry
20 Bologna, pork
20 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
20 Bacon, middle rasher, untrimmed, raw
20 Biscuit, savoury, from white wheat flour, Salada style
20 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20 Chicken, thigh, lean flesh, fried, no added fat
20 Spaghetti and meatballs, restaurant prepared
20 Soup, chicken noodle, dehydrated
20 Snacks, pork skins, barbecue
20 Beef, high fat, w/o bones, raw
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
20 Pork, tongue, raw
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Pork, shoulder, butt, blade (boneless), lean and fat, raw
20 Pork, ground, medium, raw
20 Pork, leg, whole, lean, roasted
20 Pork, cured, ham, whole, lean
20 Pork, cured, ham, whole, lean, bone-in, unheated
20 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
20 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
20 Pork, ground, lean, pan-fried
20 Pork, ground, lean, raw
20 Pork, back ribs, lean and fat, raw
20 Ham, lean, canned
20 Fish, salmon, sockeye (red), canned, total can contents
20 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
20 Restaurant, family style, spaghetti and meatballs
20 Salmon, sockeye, canned, total can contents
20 Sausage, Berliner, pork, beef
20 Snacks, pork skins, barbecue-flavor
20 Snacks, pork skins, plain
20 Snacks, pork skins, plain
20 Snacks, crisped rice bar, almond
20 Snacks, crisped rice bar, almond
20 Soup, mushroom with beef stock, canned, condensed
20 Soup, chicken noodle, dry, mix
20 Soup, bean with pork, canned, condensed
20 Spices, celery seed
20 Spices, celery seed
20 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
20 Deli-meat, sandwich spread, ham
20 Chinese dish, soup, hot and sour, restaurant prepared
20 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
20 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Wattle seed (acacia), ground
20 Taco seasoning mix, chilli-based
20 Sausage, pork, fried, no added fat
20 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
20 Beef, chopped, cured, smoked
20 Muffin, cake-style, berry, commercial
113 grams / 2 oz
20 Pie, savoury, meat, commercial, ready to eat
20 Prosciutto
20 Milk, cow, powder, skim
20 Liquorice, black
20 Extruded snack, cheese flavoured
19 Cheese, cottage, (1% M.F.)
19 TACO BELL, Nachos
19 Snacks, potato chips, lightly salted
19 Snacks, potato chips, lightly salted
19 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
19 Sauce, peanut, made from peanut butter, water, soy sauce
19 Fast foods, mexican, nachos with cheese
19 Indian, bread, naan
19 Granola bar, chewy, fruit and/or nut
19 Sauce, peanut (made from peanut butter, water, soy sauce)
19 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
19 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
19 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
19 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
19 Soup, chicken chowder (a la king), ready-to-serve
19 Soup, cream, mushroom, ready-to-serve
19 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
19 Bread, naan, plain, commercially prepared, refrigerated
19 Cheese, cottage, lowfat, 1% milkfat
19 Lamb, New Zealand, imported, ground lamb, cooked, braised
19 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
19 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
19 Fast foods, nachos, with cheese
19 Frankfurter, meat and poultry, cooked, boiled
19 Pasta mix, classic beef, unprepared
19 Pasta mix, classic beef, unprepared
19 POPEYES, Spicy Chicken Strips, analyzed 2006
19 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
18 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
18 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
18 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
18 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
18 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
18 Kefir, lowfat, strawberry, LIFEWAY
18 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
18 Buckwheat
18 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
18 Cauliflower, raw
18 Cauliflower, raw
18 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
18 Soup, cream, celery, canned, condensed
18 Milk, dry, skim, powder, regular
18 Grains, buckwheat
18 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
18 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
18 Turkey, enhanced, skin from whole (light and dark), raw
18 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
18 Whey, sweet, dried
18 Whey, sweet, dry
18 Turkey, skin from whole, (light and dark), raw
18 Turkey, skin from whole (light and dark), with added solution, raw
18 Turkey, whole, skin (light and dark), raw
17 Sausage, Italian, pork, mild, cooked, pan-fried
17 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
17 Sausage, pork, chorizo, link or ground, raw
17 Babyfood, dinner, jarred, chicken with vegetables and fruit
17 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
17 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
17 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
17 Chicken, broiler, breast, skinless, boneless, meat, raw
17 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
17 Rice, brown, long-grain, raw
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Lamb, New Zealand, rib, lean, roasted
17 Milk, dry, skim, powder, instant
17 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
17 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
17 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
17 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
17 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
17 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
17 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
17 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
17 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
17 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
17 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
17 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
17 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
17 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
17 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
17 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
17 NABISCO, NABISCO RITZ Crackers
17 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
17 Pork, ground, 84% lean / 16% fat, cooked, crumbles
16.129 Thịt lợn, mông, nướng
16 Squash, summer, zucchini, raw
16 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
16 Nuts, cashew nuts, oil roasted
16 Nuts, cashew nuts, oil roasted, salted
16 Plantain, green, fried
16 Sausage, smoked, pork, pre-cooked
16 Lamb, Canadian, shoulder, whole, lean, cooked
16 Lasagna with meat and sauce, low fat, frozen
16 Indian, bread, paratha, whole-wheat
16 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
16 Squash, summer, zucchini, includes skin, raw
16 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
16 Turkey, skin, from retail parts, from dark meat, cooked, roasted
16 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
16 POPEYES, Mild Chicken Strips, analyzed 2006
16 Pork sausage, link/patty, reduced fat, cooked, pan-fried
16 Plantains, green, fried
16 Nuts, cashew nuts, oil roasted, with salt added
16 Nuts, cashew nuts, oil roasted, without salt added
16 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
16 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
16 Lasagna with meat & sauce, low-fat, frozen entree
16 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
16 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
16 Bread, paratha, whole wheat, commercially prepared, frozen
16 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
16 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
16 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
16 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
16 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
16 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
15 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
15 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
15 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
15 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
15 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
15 Beef, New Zealand, imported, sweetbread, cooked, boiled
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
15 Cookies, sugar, commercially prepared, regular (includes vanilla)
15 Lamb, New Zealand, imported, tongue - swiss cut, raw
15 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
15 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
15 Frankfurter, beef, unheated
15 Frijoles rojos volteados (Refried beans, red, canned)
15 Turkey, skin, from retail parts, from dark meat, raw
15 USDA Commodity, beef, patties (100%), frozen, cooked
15 WENDY'S, Chicken Nuggets
15 Chicken, broiler, breast, skinless, boneless, meat, braised
15 Cookie, sugar, commercial
15 Rice, brown, long-grain, cooked
15 Rice, brown, parboiled, dry, UNCLE BEN'S
15 Sapote, mamey, raw
15 Sapote, mamey, raw
15 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
15 Lamb, Canadian, leg, whole, lean, cooked
15 Lamb, New Zealand, shoulder, whole, lean, raw
15 Fast foods, sandwiches and burgers, roast beef sandwich, plain
14.2857 Thịt bê nửa mỡ, luộc
14 Soup, clam chowder, New England, ready-to-serve
14 Soup, cream, mushroom, ready-to-serve, reduced sodium
14 Lamb, New Zealand, frozen, loin chop, lean, raw
14 Lamb, Canadian, rib, lean, cooked
14 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
14 Kiwi fruit, gold, raw
14 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
14 Pork, shoulder, blade portion, bone-in, lean, braised
14 Sauce, horseradish
14 Chicken, broiler, breast, skinless, boneless, meat, grilled
14 Veal, external fat only, cooked
14 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
14 Lamb, New Zealand, imported, loin chop, separable lean only, raw
14 POPEYES, biscuit
14 Pork sausage, link/patty, reduced fat, unprepared
14 POPEYES, Fried Chicken, Mild, Skin and Breading
14 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
14 Cranberries, dried, sweetened
14 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
14 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
14 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
14 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
14 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14 Sausage, Italian, pork, mild, raw
14 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
13.513499999999999 Thịt bê nửa mỡ, chiên, rán
13.3333 Thịt bê nửa mỡ, nướng
13.0769 Thịt lợn, mông, hầm
13 S?a chua v?t béo, không du?ng
13 Soup, cream, mushroom, canned, condensed, reduced sodium
13 Soup, cream, broccoli, canned, condensed, reduced fat
13 Onion rings, breaded, par fried, frozen, heated in oven
13 Lamb, Canadian, loin, lean, cooked
13 Lamb, New Zealand, foreshank, lean, braised
13 Lamb, New Zealand, leg, chop / steak, lean, fast fried
13 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
13 Fast foods, side dish, potato, french-fried in vegetable oil
13 Waffles, gluten-free, frozen, ready-to-heat
13 USDA Commodity, beef patties with VPP, frozen, cooked
13 USDA Commodity, beef patties with VPP, frozen, raw
13 VAN'S, Gluten Free, Totally Original Waffles
13 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
13 Coffee whitener (non dairy), liquid
12 Oz/ 340gm
13 Rice, brown, parboiled, cooked, UNCLE BENS
13 Spices, chili powder
13 Spices, chili powder
13 Spices, curry powder
13 Spices, curry powder
13 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
13 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
13 Beef, New Zealand, imported, sweetbread, raw
13 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
13 DENNY'S, top sirloin steak
13 BURGER KING, DOUBLE WHOPPER, no cheese
13 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
13 POPEYES, Coleslaw
13 Onion rings, breaded, par fried, frozen, prepared, heated in oven
13 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
13 Lamb, New Zealand, imported, neck chops, separable lean only, raw
13 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
13 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
13 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
13 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
13 Fast foods, potato, french fried in vegetable oil
13 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
12.8788 Thịt lợn, mông, kho
12.658199999999999 Thịt lợn, mông, rán
12.5 Thịt bê nửa mỡ, rim
12.3188 Thịt lợn, mông, rim
12.1429 Thịt bê nửa mỡ, hầm
12 Sausage, beef, raw
12 Soup, cream, chicken, canned, condensed, reduced fat
12 Soup, ramen noodles, beef flavour, dry
12 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
12 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
12 Fast foods, side dish, onion rings, breaded and fried
12 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
12 Onion, young green, tops only
12 Pork, loin, rib half (country-style ribs), lean, braised
12 Sausage, Merguez, lamb, cooked
12 Sausage, Merguez, lamb, raw
12 Soup, ramen noodle, beef flavor, dry
12 Salad dressing, coleslaw
12 Fast foods, entree, chili con carne
12 Fast foods, breakfast, biscuit with sausage
12 VAN'S, Gluten Free, Totally Original Pancakes
12 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
12 Veal, seam fat only, raw
12 Fast foods, onion rings, breaded and fried
12 Fast foods, biscuit, with sausage
12 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
12 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
12 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
12 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
12 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
12 Lamb, New Zealand, imported, breast, separable lean only, raw
12 Onions, young green, tops only
12 Pancakes, gluten-free, frozen, ready-to-heat
12 Mutton, cooked, roasted (Navajo)
12 Piki bread, made from blue cornmeal (Hopi)
12 Pork, ground, 84% lean / 16% fat, raw
12 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
12 BURGER KING, Onion Rings
12 Cheese substitute, mozzarella
12 Crackers, cream, GAMESA SABROSAS
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
12 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
12 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
12 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
12 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
12 Rice mix, white and wild, flavored, unprepared
11 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
11 Turkey, whole, skin (light and dark), roasted
11 Turkey, skin from whole, (light and dark), with added solution, roasted
11 APPLEBEE'S, chili
11 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11 Bread, chapati or roti, plain, commercially prepared
11 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
11 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
11 Cookies, chocolate chip, commercially prepared, soft-type
11 Cookies, chocolate sandwich, with creme filling, regular
11 DENNY'S, onion rings
11 DENNY'S, french fries
11 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
11 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
11 Canadian bacon, cooked, pan-fried
11 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
11 Pork, fresh, variety meats and by-products, feet, raw
11 Plantains, yellow, fried, Latino restaurant
11 Pork loin, fresh, backribs, bone-in, raw, lean only
11 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
11 McDONALD'S, french fries
11 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
11 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
11 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
11 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
11 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
11 Fast Foods, Fried Chicken, Skin and breading from all pieces
11 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
11 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
11 Turkey, skin from whole (light and dark), roasted
11 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
11 Doughnut (donut), yeast-leavened (honey bun), glazed
11 Cookie, chocolate chip, soft type, commercial
11 Cookie, chocolate sandwich, cream filling, regular
11 Restaurant, family style, chili with meat and beans
11 Turkey, enhanced, skin from whole, (light and dark), roasted
11 Sausage, Oktoberfest, cooked
11 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
11 Pork, cured, back bacon, pan-fried
11 Pork, feet, raw
11 Indian, bread, chapati or roti, plain
10 Ham, extra lean, canned
10 Lamb, Canadian, foreshank, lean, cooked
10 Meat sticks, beef, non-refrigerated, smoked
10 Lamb, New Zealand, leg, chop / steak, lean, raw
10 Lamb, New Zealand, rib, lean, raw
10 Lamb, New Zealand, tenderloin, lean, fast fried
10 Lamb, cubed for stew or kabob, lean, raw
10 Lamb, New Zealand, composite cuts, lean, raw
10 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
10 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Sausage, breakfast links or rounds, pork, raw
10 Pork, loin, rib roast, boneless, lean and fat, raw
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, loin, rib steak (rib end), boneless, lean, broiled
10 Pork, loin, rib steak (rib end), boneless, lean, raw
10 Pork, loin, rib steak (rib end), boneless, lean, roasted
10 Pork, shoulder, blade portion, bone-in, lean, broiled
10 Pork, leg, whole, lean, raw
10 Pork, loin, rib chop (rib end), bone-in, lean, roasted
10 Pork, loin, tenderloin, lean and fat, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Veal, grain-fed, rib chop, lean and fat, raw
10 Vegetable oil, flaxseed, contains added sliced flaxseed
10 Whey, acid, dry
10 Veal, milk-fed, rib chop, lean and fat, raw
10 Soup, ramen noodles, any flavour, dry
10 Sweets, topping (spread), butterscotch or caramel
10 Snacks, potato chips, barbecue flavour
10 Snacks, potato chips, dried potatoes, light
10 Snacks, tortilla chips, plain
10 Snacks, potato chips, sour cream and onion
10 Snacks, pretzels, hard, plain, unsalted
10 Th?t bê n?a m?
10 Goat, medium fat, raw
10 Th?t l?n, mông, s?ng
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Cornmeal (polenta), uncooked
10 Bread, from wheat flour, added dried fruit, toasted
10 Bread, from white flour, added dried fruit
10 Bun, sweet, hot cross bun, with dried fruit
10 Bread, Naan, commercial
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Biscuit, sweet, breakfast style, with or without dried fruit
10 Biscuit, savoury, corn cake, plain, salted
10 Soup, ramen noodle, any flavor, dry
10 SUBWAY, roast beef sub on white bread with lettuce and tomato
10 Spices, bay leaf
10 Spices, bay leaf
10 Spices, caraway seed
10 Spices, caraway seed
10 Snacks, tortilla chips, plain, white corn, salted
10 Snacks, potato chips, sour-cream-and-onion-flavor
10 Snacks, rice cakes, brown rice, buckwheat
10 Snacks, rice cakes, brown rice, buckwheat
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Snacks, sesame sticks, wheat-based, salted
10 Snacks, sesame sticks, wheat-based, salted
10 Snacks, sesame sticks, wheat-based, unsalted
10 Snacks, sesame sticks, wheat-based, unsalted
10 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
10 Salisbury steak with gravy, frozen
10 Snacks, potato chips, barbecue-flavor
10 Snacks, potato chips, made from dried potatoes, reduced fat
10 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
10 Snacks, pretzels, hard, plain, made with unenriched flour, salted
10 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
10 Snacks, beef sticks, smoked
10 Cookie, chocolate chip, commercial, regular, higher fat
10 Deli-meat, olive loaf, pork
10 Dessert, egg custard, dry mix, unprepared
10 Fast foods, breakfast, biscuit with egg and sausage
10 Fast foods, dessert, animal crackers
10 Chicken pot pie, frozen, prepared
10 Beef, chuck, blade steak, with bone, lean, cooked, braised
10 USDA Commodity, luncheon meat, canned
10 USDA Commodity, beef, canned
10 USDA Commodity, pork, canned
10 USDA Commodity, pork, cured, ham, boneless, cooked, heated
10 WEND'YS, Crispy Chicken Sandwich
10 Whey, acid, dried
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
10 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
10 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
10 Fast foods, hamburger; single, regular patty; with condiments
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
10 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
10 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
10 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
10 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
10 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
10 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
10 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
10 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
10 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10 McDONALD'S, Hamburger
10 New england brand sausage, pork, beef
10 Oil, flaxseed, contains added sliced flaxseed
10 Olive loaf, pork
10 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
10 Pork, cured, bacon, cooked, baked
10 Pork, cured, bacon, cooked, baked
10 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
10 Pork, fresh, spareribs, separable lean and fat, cooked, braised
10 Pork, fresh, leg (ham), whole, separable lean only, raw
10 Pork, fresh, ground, cooked
10 Pork, fresh, ground, raw
10 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
10 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
10 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
10 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
10 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
10 BURGER KING, french fries
10 Bread, roll, Mexican, bollilo
10 Chicken pot pie, frozen entree, prepared
10 Egg custards, dry mix
10 Fast Foods, biscuit, with egg and sausage
10 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
10 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
10 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
10 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
10 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
10 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
10 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
10 Babyfood, dessert, dutch apple, strained
10 Babyfood, dinner, chicken stew, toddler
10 Babyfood, meat, lamb, junior
10 Babyfood, meat, meat sticks, junior
10 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
10 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
10 Sausage, New england brand, pork, beef
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Sausage, beef, fried, no added fat
10 Soup, cream variety, instant dry mix
10 Spring roll, meat & vegetable filling, commercial, deep fried
10 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
10 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
10 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10 Salmon, red, canned in brine, drained
10 Sauce, simmer for chicken, commercial
10 Pork, loin roast, lean, baked, no added fat
10 Pork, loin roast, untrimmed, baked, no added fat
10 Pork, scotch roast, lean, baked, no added fat
10 Pork, scotch roast, lean, raw
10 Pork, scotch roast, untrimmed, baked, no added fat
10 Pie, sweet, apple, commercial
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
9 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
9 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
9 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
9 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
9 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
9 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
9 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
9 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
9 CRACKER BARREL, onion rings, thick-cut
9 CRACKER BARREL, steak fries
9 Crackers, standard snack-type, regular
9 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
9 BURGER KING, Hamburger
9 Canadian bacon, unprepared
9 Pork, ground, 96% lean / 4% fat, cooked, crumbles
9 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
9 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9 Lamb, New Zealand, imported, kidney, raw
9 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
9 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
9 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
9 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
9 Egg, yolk, raw, fresh
9 KEEBLER, KEEBLER Chocolate Graham SELECTS
9 Babyfood, dinner, lamb with fruit
9 Tamale, pork
9 Veal, ground, cooked, pan-fried
9 Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
9 Cheese, cottage, uncreamed, dry, large or small curd, nonfat
9 Cracker, standard snack-type
9 Salmon, sockeye, canned, drained solids, without skin and bones
9 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
9 Restaurant, Latino, tamale, pork
9 Soup, cream of chicken, canned, condensed
9 Soup, ramen noodle, chicken flavor, dry
9 Spaghetti, with meatballs in tomato sauce, canned
9 Spaghetti, with meatballs in tomato sauce, canned
9 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
9 Soup, butternut squash, ready-to-serve, reduced sodium
9 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
9 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
9 Soup, ramen noodles, chicken flavour, dry
9 Veal, ground, pan-fried
9 Potato, hashed brown, frozen, plain, prepared
9 Pork, cured, back bacon (cornmeal, peameal), uncooked
9 Fast foods, side dish, potato, french-fried in beef tallow
9 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
9 Granola bar, chewy, low fat
8.474580000000001 Th?t l?n, mông, lu?c
8.229999999999999 Goose, wild (Canada goose), native, leg, meat and skin, raw
8 Grains, millet, flour
8 Indian, bread, chapati or roti, whole-wheat
8 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
8 Fish, salmon, pink, canned, drained solids with bone
8 Fish, salmon, sockeye (red), canned, drained solids, salted
8 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
8 Pie, pecan, commercial
8 Pork, loin, sirloin chop, bone-in, lean, roasted
8 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
8 Vegetable oil, flaxseed (linseed), cold pressed
8 Turkey, all classes, gizzard, simmered
8 Soup, cream, mushroom, canned, condensed
8 Soup, cream, mushroom, canned, condensed, reduced fat
8 Turkey, gizzard, all classes, cooked, simmered
8 T.G.I. FRIDAY'S, chicken fingers
8 SUBWAY, tuna sub on white bread with lettuce and tomato
8 Soup, cream of mushroom, canned, condensed
8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
8 Restaurant, family style, onion rings
8 Restaurant, family style, sirloin steak
8 Restaurant, family style, hash browns
8 Cracker, saltine (also oyster, soda, soup)
8 Fast foods, entree, chicken, breaded and fried, boneless, plain
8 Cheese, processed product, cheddar, fat free, slices
8 Fish, salmon, pink, canned, drained solids
8 Fish, salmon, pink, canned, total can contents
8 Fish, salmon, sockeye, canned, drained solids
8 Fast foods, chicken, breaded and fried, boneless pieces, plain
8 Fast foods, hamburger; single, regular patty; plain
8 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
8 Oil, flaxseed, cold pressed
8 Millet flour
8 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
8 Pie, pecan, commercially prepared
8 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
8 Bread, whole-wheat, commercially prepared
8 Crackers, saltines (includes oyster, soda, soup)
8 CRACKER BARREL, grilled sirloin steak
8 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
8 DENNY'S, hash browns
8 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
8 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
8 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
8 Bread, chapati or roti, whole wheat, commercially prepared, frozen
8 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
8 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
8 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
8 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
8 APPLEBEE'S, 9 oz house sirloin steak
8 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
8 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
8 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
8 Turkey, all classes, gizzard, cooked, simmered
7 Turkey from whole, light meat, meat only, with added solution, raw
7 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
7 Turkey, breast, from whole bird, meat only, with added solution, raw
7 Turkey, wing, from whole bird, meat only, with added solution, raw
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
7 APPLEBEE'S, fish, hand battered
7 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
7 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
7 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
7 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
7 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
7 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
7 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
7 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
7 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
7 DENNY'S, chicken nuggets, star shaped, from kid's menu
7 Egg rolls, vegetable, frozen, prepared
7 Chicken, thighs, frozen, breaded, reheated
7 Chicken, skin (drumsticks and thighs), cooked, roasted
7 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
7 CRACKER BARREL, country fried shrimp platter
7 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
7 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
7 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
7 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
7 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
7 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
7 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
7 Fish, fish sticks, frozen, prepared
7 Fish, fish sticks, frozen, prepared
7 Fast foods, coleslaw
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Chicken, broiler, wing, meat and skin, roasted
7 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
7 Cereal, ready to eat, Honeycomb, Post
7 Egg roll, vegetable, refrigerated, heated
7 Veal, ground, raw
7 Veal, ground, raw
7 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
7 Turkey, wing, from whole bird, enhanced, meat only, raw
7 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
7 Restaurant, family style, french fries
7 Restaurant, Latino, black bean soup
7 Restaurant, Latino, chicken and rice, entree, prepared
7 Snacks, bagel chips, plain
7 Sorghum flour, whole-grain
7 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
7 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
7 Turkey, breast, from whole bird, enhanced, meat only, raw
7 Turkey from whole, enhanced, light meat, meat only, raw
7 Soup, cream, broccoli, canned, condensed
7 Soup, black bean, ready-to-serve
7 Snacks, bagel chips
7 Soup, tomato, ready-to-serve
7 Soup, cream, chicken, canned, condensed
7 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
7 Fast foods, side dish, coleslaw
7 Grains, sorghum, flour
6.8 Nut, macadamia, raw, unsalted
6 Squash, summer, crookneck, raw
6 Soup, butternut squash, ready-to-serve
6 Soup, cream, celery, canned, condensed, reduced fat
6 Turkey, all classes, liver, simmered
6 Lamb, New Zealand, foreshank, lean, raw
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
6 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
6 Pork, loin, sirloin chop, bone-in, lean, braised
6 Sausage, Polish, smoked, pre-cooked
6 Turkey, back, from whole bird, non-enhanced, meat only, roasted
6 Tortilla, blue corn, Sakwavikaviki (Hopi)
6 Turkey bacon, microwaved
6 Turkey, from whole, dark meat, cooked, roasted
6 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
6 Squash, summer, crookneck and straightneck, raw
6 Soup, egg drop, Chinese restaurant
6 Soup, PROGRESSO, beef barley, traditional, ready to serve
6 Restaurant, family style, chicken tenders
6 Restaurant, family style, fish fillet, battered or breaded, fried
6 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
6 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
6 Turkey bacon, cooked
6 Whey, sweet, fluid
6 Whey, sweet, fluid
6 Turkey, enhanced, dark meat, meat only, cooked, roasted
6 Turkey, liver, all classes, cooked, simmered
6 Turkey, thigh, from whole bird, enhanced, meat only, roasted
6 Turkey, thigh, from whole bird, meat only, roasted
6 Chinese dish, soup, egg drop, restaurant prepared
6 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
6 Chicken, broiler, wing, meat and skin, raw
6 Game meat, bison, ground, cooked, pan-broiled
6 Game meat, bison, ground, cooked, pan-broiled
6 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
6 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
6 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
6 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
6 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
6 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
6 Pork, ground, 96% lean / 4% fat, raw
6 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
6 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
6 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
6 McDONALD'S, Chicken McNUGGETS
6 McDONALD'S, McCHICKEN Sandwich
6 CRACKER BARREL, chicken tenderloin platter, fried
6 Chicken, skin (drumsticks and thighs), enhanced, raw
6 Egg, whole, raw, fresh
6 DENNY'S, fish fillet, battered or breaded, fried
6 BURGER KING, WHOPPER, no cheese
6 Chicken tenders, breaded, frozen, prepared
6 Chicken tenders, breaded, frozen, prepared
6 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
6 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
6 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
6 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
6 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
6 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
6 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
6 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
6 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
6 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
6 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
6 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
6 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
6 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
6 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
6 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
6 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
6 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
6 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
6 APPLEBEE'S, chicken tenders platter
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
6 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
6 Turkey, whole, dark meat, cooked, roasted
6 Turkey, dark meat, meat only, with added solution, cooked, roasted
6 Turkey, thigh, from whole bird, meat only, with added solution, roasted
6 Turkey, whole, back, meat only, cooked, roasted
6 Turkey, all classes, liver, cooked, simmered
6 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
6 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
6 Chicken, skin (drumsticks and thighs), with added solution, raw
6 Bacon, turkey, microwaved
5 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
5 Chicken, dark meat, drumstick, meat only, with added solution, raw
5 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
5 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
5 Turkey, ground, 85% lean, 15% fat, patties, broiled
Sources, terms of use and Acknowledgements
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