Cookies, sugar, commercially prepared, regular (includes vanilla)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67340	🏆	-	Carbohydrate
36430		-	Starch
27310		-	Sugars, total
25750		-	Sucrose
19550		-	Total lipid (fat)
7666		-	Fatty acids, total saturated
6971		-	Fatty acids, total monounsaturated
6896		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6508		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6290		-	Water
5903		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5350		-	Protein
3746		👍	Fatty acids, total polyunsaturated
3449		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3336		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1470		-	ASH, TOTAL
1398		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		-	Fiber, total dietary
770		👎	Glucose (dextrose)
610		👎	Fructose
388		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
385		-	Sodium, Na
282		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
267		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180		-	Maltose
146		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
99		-	Phosphorus, P
87		-	Potassium, K
65		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35		👍	Calcium, Ca
35		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		👍	Magnesium, Mg
12		-	Cholesterol
12		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10.8		👍	Choline, total
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.58		-	Tocopherol, gamma
3.07		👍	Vitamin E (alpha-tocopherol)
2.942		👍	Niacin
2.62	🏆	-	Tocotrienol, gamma
2.24		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.9	🏆	-	Tocotrienol, alpha
1.71		-	Tocopherol, delta
1.21	🏆	-	Tocotrienol, beta
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.45		-	Tocotrienol, delta
0.43		👍	Zinc, Zn
0.4		-	Tocopherol, beta
0.307		-	Manganese, Mn
0.28		-	Pantothenic acid
0.236		👍	Riboflavin
0.232		👎	Thiamin
0.1		👍	Vitamin C
0.079		-	Copper, Cu
0.072		👍	Folic acid
0.068		👍	Vitamin B-6
0.038		👍	Folic acid
0.038		-	Lutein + zeaxanthin
0.034		👍	Folic acid
0.0086		-	Vitamin K (phylloquinone)
0.008199999999999999		👍	Selenium, Se
0.007		-	Retinol
0.001		👎	Carotene, beta
0.001		-	Cryptoxanthin, beta
0.00019		👍	Vitamin B-12