Foods containing FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
53428	🏆	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
48445	🏆	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
47000	🏆	Vegetable oil, palm kernel
47000	🏆	Vegetable oil, palm kernel
47000	🏆	Palm kernel fat
45314	🏆	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
44702	🏆	Oil, industrial, palm kernel (hydrogenated), filling fat
44600	🏆	Vegetable oil, coconut
44482	🏆	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
44420	🏆	Oil, copha
44216	🏆	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
43749	🏆	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
43500	🏆	Oil, babassu
43500	🏆	Vegetable oil, babassu
42515	🏆	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
41840	🏆	Oil, coconut
35800	🏆	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
29940	🏆	Coconut, grated & desiccated
23231	🏆	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
15020	🏆	Coconut, fresh, mature fruit, flesh
14910	🏆	Snacks, banana chips
14910	🏆	Snacks, banana chips
14858	🏆	Nuts, coconut meat, raw
14858	🏆	Nuts, coconut meat, raw
14507	🏆	Dessert topping (non dairy), powdered
14507	🏆	Dessert topping, powdered
13790	🏆	Candies, confectioner's coating, butterscotch
13790	🏆	Sweets, confectioner's coating / chips, butterscotch
13780	🏆	Nuts, coconut meat, desiccated, sweetened, flaked, packaged
13780	🏆	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
13579	🏆	Coffee whitener (non dairy), powdered	12 Oz/ 340gm
13530	🏆	Chocolate, compound, cooking
12200	🏆	Oil, ucuhuba butter
11680	🏆	Snacks, corn-based, extruded, cones, plain
11680	🏆	Snacks, corn-based, extruded, cones, plain
9450	🏆	Baking chocolate, unsweetened, liquid
9450	🏆	Cream, imitation (non-dairy)
9450	🏆	Sweets, baking chocolate, unsweetened, liquid
8980	🏆	Coconut, cream, regular fat
8836	🏆	Dessert topping, semi solid, frozen
8836	🏆	Dessert topping (non dairy), frozen, semisolid
8442	🏆	Nuts, coconut cream, canned, sweetened
8442	🏆	Nuts, coconut cream (liquid from grated meat), sweetened, canned
8138	🏆	Sour cream, imitation, cultured
8013.999999999999	🏆	Dessert topping (non dairy), pressurized
8013.999999999999	🏆	Dessert topping, pressurized
7920	🏆	Candies, MOUNDS Candy Bar
7920	🏆	Candies, bars, Mounds
7464	🏆	Margarine, stick, palm and soybean oils
7350	🏆	Popcorn, commercial, butter flavoured, salted
6970	🏆	Bar, honeycomb centre, milk chocolate-coated
6764	🏆	Cream substitute, powdered
6614	🏆	Cream substitute, liquid, with lauric acid oil and sodium caseinate
6192	🏆	Cereal, ready to eat, Harvest Crunch: original, Quaker
5960	🏆	Coconut, milk, canned, regular fat
5740	🏆	Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
5700	🏆	Bar, coconut cream centre, milk chocolate-coated
5600	🏆	Snacks, granola bars, hard, almond
5550	🏆	Soup, cream, chicken, dehydrated
5500	🏆	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
4913		Candies, bars, Kit Kat wafer bar
4913		Candies, KIT KAT Wafer Bar
4890		Bar, cherry & coconut centre, dark chocolate-coated
4843		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
4550		Snacks, granola bars, hard, chocolate chip
4474		KFC, biscuit
4270		Snacks, granola bars, soft, uncoated, raisin
4240		Bar, snack, oat based, baked
4200		Yoghurt, coconut based, flavoured
4110		Slice, brownie, chocolate, without nuts, commercial
3990		Snacks, granola bars, soft, uncoated, nut and raisin
3930		Bar, muesli, plain or with dried fruit, yoghurt-coated
3710		Doughnut (donut), cake-type, plain, chocolate coated or iced
3710		Doughnuts, cake-type, plain, chocolate-coated or frosted
3630		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
3560		Coconut, milk, canned, reduced fat
3541		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
3541		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
3432		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
3239		Fast food, biscuit
3239		Fast food, biscuit
3160		Butter, plain, no added salt
3160		Butter, plain, salted
3100		Oil, nutmeg butter
3080		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
2997		Fast foods, breakfast, biscuit with ham
2997		Fast foods, biscuit, with ham
2990		Cake, lamington, unfilled
2970		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
2920		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
2890		Meat alternative, protein (soy/wheat/pea) base, cooked
2740		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
2680		Snacks, granola bars, soft, uncoated, plain
2620		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
2587		Butter, regular
2587		Butter, unsalted
2587		Butter, salted
2587		Butter, without salt
2560		Coconut, fresh, young or immature, flesh
2370		Margarine spread, monounsaturated (greater than 65% fat)
2354		Butter, whipped, with salt
2340		Meat alternative, protein (soy/wheat/pea) base, as purchased
2277		Butter, whipped
2272		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2256		Sour dressing, non-butterfat, cultured, filled cream-type
2220		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
2200		Caramels, soft & hard
2074		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2047.0000000000002		Milk, filled, fluid, with lauric acid oil
2041		Granola bar, chewy, fruit flavour, yogourt coated
2024		Margarine Spread, 40-49% fat, tub
1890		Margarine spread, polyunsaturated (70% fat)
1850		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
1830		Margarine spread, monounsaturated, reduced fat (less than 65% fat)
1760		Bar, snack, with >35% nuts, added protein
1739		Granola bar, chewy, sweet and salty
1700		Bar, muesli, plain or with dried fruit, chocolate-coated
1690		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
1577		Cereal, ready to eat, Cap'n Crunch, Quaker
1572		Cheese, goat, hard, (less than 35% water, 36% M.F.)
1572		Cheese, goat, hard type
1512		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
1504		Sauce, peanut, made from coconut, water, sugar, peanuts
1504		Sauce, peanut (made from coconut, water, sugar, peanuts)
1470		Ball, snack, date based
1465		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1430		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
1421		Milk substitutes, fluid, with lauric acid oil
1390		Cheese, goat, firm
1318		Cheese, goat, semisoft type
1318		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
1302		Margarine, tub, non-hydrogenated, soybean oil
1300		Oil, sheanut
1295		Cheese, roquefort (blue)
1295		Cheese, roquefort
1260		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
1260		Cream, thickened, regular fat (approximately 35%)
1260		Snacks, trail mix, regular with chocolate chips, unsalted
1240		Cake, mud, dark chocolate, commercial, chocolate ganache icing
1231		Fast foods, mexican, tostada with beans, beef and cheese
1230		Cheese, cream, plain
1220		Cheese, cheddar, natural, regular fat
1220		Bar, muesli, with nuts
1211		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
1211		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
1211		Cheese, gouda
1211		Cheese, gouda
1187		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
1183		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1170		Snacks, trail mix, regular
1170		Snacks, trail mix, regular
1170		Snacks, trail mix, regular, unsalted
1170		Snacks, trail mix, regular, unsalted
1170		Cream, sour, regular fat
1159		Cheese, feta
1159		Cheese, feta
1157		Snacks, granola bars, soft, uncoated, chocolate chip
1100		Shortening, confectionery, fractionated palm
1100		Cheese, brie
1073		Cheese, tilsit
1073		Cheese, tilsit, with whole milk
1064		Babyfood, dessert, jarred, banana with coconut cream
1050		Cream, fluid, heavy whipping
1042		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
1042		Nu?c c?t d?a
1032		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
1031		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1030		Milk, cow, powder, regular fat, added vitamins A & D
1030		Milk, cow, powder, regular fat, unfortified
1020		Cheese, parmesan, fresh, regular fat
1010		Cheese, parmesan, dried, finely grated
1010		Cheese, blue vein
1010		Biscuit, sweet, chocolate chip or coated
1004		Cheese, cream
1000		Plant-based sausage with wheat or seitan
1000		Salty snacks
1000		Mimolette cheese, old, from cow's milk
982		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
980		Oil, beluga, whale (Alaska Native)
967		Cheese, cheddar, sharp, sliced
967		Cheese, cheddar
966		Margarine, tub, non-hydrogenated, canola and olive oil
960		Cheese, goat, soft
935		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
935		Cheese, cheddar
931		Cheese, goat, soft type
931		Cheese, goat, soft, (more than 55% water, 21% M.F.)
920		Cheese, parmesan, shredded
920		Cheese, parmesan, shredded
919		Cheese, cream
911		Cheese, gruyere
911		Cheese, gruyere
900		Fat, beef tallow
900		Animal fat, beef tallow
890		Snacks, granola bars, soft, uncoated, peanut butter
890		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
884		Cheese, pasteurized process, American, fortified with vitamin D
884		Cheese, pasteurized process, American, without added vitamin D
881		Margarine, tub, non-hydrogenated, canola and fish oil
875		Cheese, swiss
873		Cheese, parmesan, hard
873		Cheese, parmesan, hard
870		Cheese, limburger
870		Cheese, limburger
870		Muffin, cake-style, chocolate chip, commercial	113 grams / 2 oz
850		Cheese, camembert
831		Cheese, gjetost
831		Cheese, gjetost
824		Margarine, tub, non-hydrogenated, canola oil, with plant sterols
820		Cheese, edam
820		Biscuit, sweet, cream filled, commercial
810		Cheese, cheddar, natural, reduced fat (approximately 25%)
810		Babyfood, cereal, wheat, with milk powder, dry
808		Babyfood, cereal, rice, with milk powder and fruit, dry
804		Cheese, fontina
804		Cheese, fontina
790		Biscuit, sweet, shortbread style, commercial
787		Cereal, ready to eat, Corn Bran Squares, Quaker
784		Nuts, cashew nuts, dry roasted, with salt added
784		Nuts, cashew nuts, dry roasted, without salt added
784		Nuts, cashew nuts, dry roasted
784		Nuts, cashew nuts, dry roasted, salted
768		Cheese, port de salut
768		Cheese, port-salut
760		Cheese, cheddar, processed, regular fat
756		Babyfood, cereal, wheat, with milk powder and fruit, dry
743		Cheese food, pasteurized process, American, vitamin D fortified
743		Cheese food, pasteurized process, American, without added vitamin D
730		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
726		Cheese, parmesan, grated
726		Cheese, Parmesan, dry grated
720		Cheese, bocconcini
720		Chocolate, white
709		Cheese, parmesan, dry grated, reduced fat
709		Cheese, parmesan, dry grated, reduced fat
700		Coconut beverage, added Ca	12 Oz/ 340gm
700		Coconut beverage, unfortified	12 Oz/ 340gm
697		Fast foods, sundae, hot fudge
697		Fast foods, dessert, sundae, hot fudge
692		Margarine,spread, 35-39% fat, tub
690		Croissant, plain
690		Cheese, mozzarella, (52% water, 22.5% M.F.)
690		Cheese, mozzarella, whole milk
680		Cheese product, pasteurized process, American, vitamin D fortified
675		Fast foods, breakfast, english muffin with butter	113 grams / 2 oz
670		Sauce, rogan josh, commercial
662		Cheese, dry white, queso seco
658		Fast foods, biscuit, with crispy chicken fillet
658		McDONALD'S, Southern Style Chicken Biscuit
652		Garlic bread, frozen
652		Bread, garlic
651		Cheese, fresh, queso fresco
650		Cheese, white, queso blanco
650		Muesli, untoasted or natural style, added dried fruit, unfortified
641		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
641		Cheese, cheddar, reduced fat
632		Cheese spread, pasteurized process, American
630		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
630		Cream, sour, light (approximately 18% fat)
630		Cheese, mozzarella
629		Sweets, confectioner's coating / chips, white chocolate
629		Candies, white chocolate
623		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
614		Milk, dry, whole, with added vitamin D
614		Milk, dry, whole, without added vitamin D
614		Milk, dry whole
610		Granola bar, chewy, chocolate coated, all flavours
607		Cheese, neufchatel
607		Cheese, neufchatel
600		Bar, snack, with >55% nuts
600		Cake, carrot, commercial, iced
590		Cheese, haloumi
590		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
583		Fast foods, mexican, tostada with beef and cheese
582		Cereal, ready to eat, Froot Loops, Kellogg's
581		ON THE BORDER, cheese quesadilla
577		Cheese, processed product, mozzarella, slices
577		Granola bar, chewy, chocolate chip
576		Cheese, processed product, Swiss, slices
575		Cheese, processed product, cheddar, loaf
573		Cheese, mozzarella, low moisture, part-skim, shredded
570		Cheese, fetta (feta)
568		Cheese, processed product, cheddar, slices
566		Cheese, mozzarella, low moisture, part-skim
566		Cheese, pasteurized process, swiss
563		Babyfood, cereal, rice, with milk powder, dry
560		USDA Commodity, cheese, cheddar, reduced fat
560		Cheese, Mexican, blend, reduced fat
532		Cookies, sugar wafers with creme filling, regular
532		Cookie, sugar wafer sandwich with cream filling
530		Spices, bay leaf
530		Spices, bay leaf
530		Cheese, cheddar, natural, reduced fat (approximately 15%)
526		Cream, fluid, light (coffee cream or table cream)
521		Cheese, swiss (emmental)
511		Restaurant, Mexican, cheese quesadilla
511		Quesadilla with cheese
510		Sauce, simmer, curry flavoured, commercial
510		Pastry, puff, with butter, commercial, baked
504		Babyfood, cereal, mixed grain, with milk powder, dry
500		Sauce, white, savoury, homemade
500		Ice cream, vanilla flavour, premium or rich (~15% fat)
496		Cheese, edam
492		Cereal, ready to eat, Muslix: various flavours, Kellogg's
491		Cheese, blue
491		Cheese, blue
489.92		Cream, whipping, 32% M.F.
486		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
486		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
482		Cheese, brick
482		Cheese, brick
480		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
478		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
478		Cheese, processed product, cheddar, spread
474		Fast foods, mexican, tostada with beans and cheese
460		Snacks, crisped rice bar, chocolate chip
460		Snacks, crisped rice bar, chocolate chip
450		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
450		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
450		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
450		Muesli, granola, toasted, added nuts & seeds, unfortified
447		Cream, sour, cultured
442		Cheese, camembert
440		Cheese, cream, low fat
440		Cheese, cream, light
433		Margarine, regular, 80% fat, composite, tub, with salt
433		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
423		Babyfood, cereal, oat, with milk powder and fruit, dry
422		Cheese, colby
422		Cheese, colby
410		Biscuit, sweet, sandwich, cream & jam filling
403		Shortening, multipurpose, hydrogenated soybean and palm
403		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
400		Shortening household soybean (hydrogenated) and palm
400		Shortening, household, soybean (hydrogenated) and palm
400		Pastry, puff, with butter, commercial, raw
400		Chocolate, milk, fondant or caramel filled
390		Vegetable oil, oat
390		Oil, oat
390		Margarine, tub, hydrogenated, soybean oil
387		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
380		Yogourt, Greek style, plain, rich (8-12% M.F.)
380		Sausage roll, commercial, ready to eat
377		Restaurant, Mexican, cheese enchilada
370		Spices, nutmeg, ground
370		Spices, nutmeg, ground
367		Cheese, muenster
367		Cheese, muenster
366		Cream, fluid, light whipping
363		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
360		Ham and cheese spread
355		Cheese, provolone
355		Cheese, provolone
351		Cream, fluid, half and half
350		Bread, garlic, commercial, cooked
347		Crackers, wheat, regular
347		Cracker, wheat
347		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
342		Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
342		Taco shells, baked
342		Taco shell, baked
340		Ice cream, vanilla flavour, regular fat
340		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
340		Dessert, frozen, ice cream, French vanilla, soft serve
340		Ice creams, french vanilla, soft-serve
340		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
330		Meat sticks, beef, non-refrigerated, smoked
330		Snacks, beef sticks, smoked
330		ON THE BORDER, cheese enchilada
330		Bread, garlic or herb, homemade, cooked
322		Cheese, processed product, cheddar, reduced fat, spread
320		Cheese, Ricotta
318		LITTLE CAESARS 14" Cheese Pizza, Thin Crust
311		Fast foods, mexican, enchilada with cheese
310		Dessert, frozen, ice cream, vanilla, 11% M.F.
310		Dessert, frozen, ice cream, vanilla, reduced sugar
310		Ice creams, regular, low carbohydrate, vanilla
310		Ice creams, vanilla
308		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
300		Spices, sage, ground
300		Spices, sage, ground
300		Milk, cow, canned, sweetened, condensed, regular
300		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
297		Restaurant, Latino, pupusas con queso (pupusas, cheese)
296		Babyfood, cereal, oat, with milk powder, dry
291		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
290		Dessert, frozen, ice cream, chocolate
290		Dessert, frozen, ice cream, chocolate, reduced sugar
290		Lamb, New Zealand, composite cuts, fat, raw
290		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
290		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
290		Ice creams, regular, low carbohydrate, chocolate
290		Ice creams, chocolate
290		Fat, solid, vegetable oil based
290		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
284		Cheese, processed product, cheddar, reduced fat, slices
284		T.G.I. FRIDAY'S, fried mozzarella
280		Cheese spread, American or Cheddar cheese base, reduced fat
280		Paste, Indian style curry, commercial
280		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
279		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
279		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
276		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
275		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
275		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
271		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
271		Restaurant, family style, fried mozzarella sticks
271		Mozzarella sticks, fried
270		Soup, tomato, dehydrated
270		Bar, muesli, plain or with dried fruit
268		DENNY'S, mozzarella cheese sticks
267		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
267		Fast foods, pizza, cheese, thin crust
266		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
266		Lean Pockets, Meatballs & Mozzarella
263		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
262		APPLEBEE'S, mozzarella sticks
260		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
260		Lamb, New Zealand, composite cuts, fat, cooked
260		Veal, composite of trimmed retail cuts, separable fat, cooked
260		Veal, composite of trimmed retail cuts, separable fat, raw
260		Biscuit, sweet, plain
260		Veal, composite cuts, fat, cooked
260		Veal, composite cuts, fat, raw
256		Milk, fluid, human (breast milk), mature
256		Milk, human, mature, fluid
255		Cheese, mozzarella, whole milk, low moisture
255		Cheese, mozzarella, (48% water, 25% M.F.)
254		Granola bar, cereal bar, fruit-filled, all flavours
250		Beef, retail cuts, separable fat, cooked
250		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
250		Cake mix, plain, dry powder
249		BURGER KING, Vanilla Shake
246		Spices, oregano, dried
246		Spices, oregano, ground
241		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
241		Thịt cừu mỡ, hấp
241		Thịt cừu mỡ, luộc
241		Thịt cừu mỡ
241		Thịt cừu mỡ, chiên, rán
241		Lamb, Australian, imported, fresh, separable fat, raw
240		Bread roll, topped with cheese
240		Bread roll, topped with cheese & bacon
240		Muesli, toasted, added dried fruit & nuts, unfortified
240		Milk, cow, canned, evaporated, regular
239		Milk, fluid, sheep, whole
239		Milk, sheep, fluid
239		Babyfood, cereal, rice, with yogourt, with fruit, dry
238		Fast foods, mexican, enchirito with cheese, beef and beans
232		Lamb, Australian, imported, fresh, separable fat, cooked
230		Spices, thyme, dried
230		Spices, thyme, dried
230		Pancake, plain, homemade
230		Pastry, filled with spinach & cheese, purchased frozen, baked
230		Nut, cashew, roasted, salted
229		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
225		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
223		PAPA JOHN'S 14" Cheese Pizza, Thin Crust
220		Chocolate, milk
218		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
217		LEAN POCKETS, Ham N Cheddar
217		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
214		OLIVE GARDEN, lasagna classico
212		PIZZA HUT 12" Cheese Pizza, Pan Crust
212		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
211		Dulce de Leche
211		Fast foods, quesadilla, with chicken
211		Dulce de leche (caramelized milk)
211		Fast food, quesadilla, chicken
210		Candies, bars, Alpine White bar with almonds
210		Pork, cured, breakfast strips, raw or unheated
210		Pork, cured, breakfast strips, raw or unheated
210		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
210		Beef, retail cuts, separable fat, raw
210		Bread, banana
210		Milk, human/breast, mature, fluid
205		Pizza, cheese, thin crust, frozen, cooked
205		Pizza, cheese topping, thin crust, frozen, cooked
204.85		Thịt cừu mỡ, hầm
204.85		Thịt cừu mỡ, nướng
204.85		Thịt cừu mỡ, rim
200		Yoghurt, flavoured, high fat (approx 5%)
200		Confectionery, chocolate centre, sugar-coated
200		Liquorice, chocolate-coated
200		Shortening industrial, lard and vegetable oil
200		Snacks, crisped rice bar, almond
200		Snacks, crisped rice bar, almond
200		Animal fat, lard (pork)
200		Lard
200		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
200		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
198		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
198		Fast foods, pizza, sausage, thin crust
197		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
197		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
197		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
196		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
196		Fast foods, pizza, pepperoni, thin crust
190		Pork, fresh, backfat, raw
190		Macaroni and Cheese, canned, microwavable
190		Lasagne, beef, homemade
190		Liquorice, black
190		Confectionery, almond, chocolate-coated
190		Dripping, beef
190		Bread, from wheat flour, added dried fruit, toasted
190		Pork, wholesale cuts, backfat, raw
188		Restaurant, Italian, lasagna with meat
187		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
187		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
186		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
182		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
181		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
180		Milk, canned, condensed, sweetened
180		Sữa đặc có đường, Việt Nam
180		Milk, condensed, sweetened, canned
180		Confectionery, peanut, chocolate-coated
180		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
180		Cheese, cottage
180		Chocolate, milk, with dried fruit & nuts
180		Tuna, flavoured, canned in oil, drained
180		Pizza, ham & pineapple, takeaway style
179		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
179		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
178		Peanut butter, chunk style, with salt
178		Peanut butter, chunk style, without salt
178		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
178		Sauce, pesto, ready-to-serve, refrigerated
178		Peanut butter, chunk type, fat and sugar added
178		Peanut butter, chunk type, fat, sugar and salt added
177		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
175		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
175		Fast foods, pizza, cheese, regular crust
174		Milk shake (fast food), vanilla
174		Shake, fast food, vanilla
173		PIZZA HUT 14" Cheese Pizza, Pan Crust
170		Bread, from white flour, added dried fruit
170		Pasta in cream based sauce, dry mix
169		Restaurant, Latino, arroz con leche (rice pudding)
168		Fast foods, pizza, cheese, thick crust
168		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
167		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
167		Milk, indian buffalo, fluid
165		Fast foods, chicken fillet sandwich, plain with pickles
165		CHICK-FIL-A, chicken sandwich
164		Cheese, mozzarella, part skim milk
164		Fast foods, pizza, cheese, rising crust, frozen, cooked
164		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
164		Pizza, cheese topping, rising crust, frozen, cooked
163		Cake, pound, commercial, made with butter (includes fresh and frozen)
163		Cake, pound, commercially prepared, butter (includes fresh and frozen)
163		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
162		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
161		Milk, canned, evaporated, with added vitamin A
161		Milk, canned, evaporated, with added vitamin D and without added vitamin A
161		Milk, canned, evaporated, without added vitamin A and vitamin D
160		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
160		GLUTINO, Gluten Free Wafers, Milk Chocolate
160		Frozen yogurts, vanilla, soft-serve	6 oz/ 170ml / 170gm
160		Cookies, gluten-free, chocolate wafer
160		Fast foods, mexican, tostada with guacamole
160		Dessert, frozen yogourt, vanilla, soft-serve
160		Pie, sweet, apple, commercial
160		Pizza, supreme, purchased frozen, baked
160		Pizza, vegetable, fast food chain
160		Taco seasoning mix, chilli-based
160		Tart, custard, commercial
160		Chocolate, milk, with nuts
160		Confectionery, sultana, chocolate-coated
159		Rice mix, white and wild, flavored, unprepared
159		CRACKER BARREL, macaroni n' cheese
158		Cheese, ricotta, whole milk
158		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
158		McDONALD'S, Double Cheeseburger
158		Cheese, ricotta, with whole milk
158		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
158		Yogourt, plain, Balkan style (4-6% M.F.)
157		PAPA JOHN'S 14" Cheese Pizza, Original Crust
157		Fast foods, sandwiches and burgers, roast beef sandwich, plain
157		Fish oil, herring
157		Fish oil, herring
153		Ice creams, vanilla, light, no sugar added
153		Dessert, frozen, ice cream, light, with aspartame, vanilla
152		Fast foods, pizza, cheese, regular crust, frozen, cooked
152		Pizza, cheese topping, regular crust, frozen, cooked
151		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
150		Oil, canola
150		CARRABBA'S ITALIAN GRILL, lasagne
150		Sauce, pasta, cheese or cream-based, commercial
150		Pikelet, plain, homemade
147		Lamb, Australian, imported, fresh, seam fat, raw
147		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
146		Fast foods, taco salad
146		Fast foods, mexican, taco salad
145		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
144		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
144		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
144		Fast foods, pizza, cheese and pepperoni, regular crust
144		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
144		PIZZA HUT 12" Pepperoni Pizza, Pan Crust
143		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
140		Pizza, supreme, fast food chain
140		Scone, plain, commercial
140		Bread, damper, from white flour, homemade
139		Veal, milk-fed, rib chop, lean and fat, raw
139		Turkey, whole, skin (light and dark), raw
139		Turkey, skin from whole (light and dark), with added solution, raw
139		Turkey, enhanced, skin from whole (light and dark), raw
139		Turkey, skin from whole, (light and dark), raw
139		Fast foods, pizza, cheese and pepperoni, thick crust
139		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
138		Fast foods, cheeseburger, double, regular patty and bun, with condiments
138		Fast foods, cheeseburger; double, regular patty; with condiments
138		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
138		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
138		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
138		Turkey, skin from whole (light and dark), roasted
138		Turkey, enhanced, skin from whole, (light and dark), roasted
138		Turkey, skin from whole, (light and dark), with added solution, roasted
138		Turkey, whole, skin (light and dark), roasted
137		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
137		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
136		Rolls, dinner, sweet
135		Fast foods, pizza, sausage, regular crust
135		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
135		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
135		Pizza, pepperoni, frozen, cooked
134		Fast foods, egg, scrambled
134		Fast foods, egg, scrambled
134		Granola bar, chewy, fruit and/or nut
134		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
133		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
132		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
131		Fast foods, sundae, caramel
131		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
131		Fast foods, dessert, sundae, caramel
130		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
130		Dessert, frozen yogourt, chocolate, soft-serve
130		Zwieback
130		Turkey, mechanically deboned, from turkey frames, raw
130		Frozen yogurts, chocolate, soft-serve	6 oz/ 170ml / 170gm
130		Fast foods, cheeseburger; single, large patty; plain
130		Lamb, Australian, imported, fresh, external fat, raw
130		Biscuit, savoury, from white wheat flour, cheese-flavoured
130		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	12 Oz/ 340gm
130		Pizza, cheese & tomato, commercial
130		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
129		Veal, milk-fed, rib chop, lean and fat, broiled
128		Lamb, Australian, imported, fresh, seam fat, cooked
128		BURGER KING, Double Cheeseburger
127		Fast foods, cheeseburger; single, large patty; with condiments
127		Yogurt, Greek, plain, whole milk	6 oz/ 170ml / 170gm
127		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
126.16		Goose, wild (Canada goose), native, leg, meat and skin, raw
126		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
126		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
126		Cookie, shortbread, plain, commercial
126		Pizza, meat and vegetable topping, rising crust, frozen, cooked
126		Fast foods, cheeseburger; single, regular patty; plain
126		Cookies, shortbread, commercially prepared, plain
126		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
124		Milk, fluid, goat, enriched, whole
124		Milk, fluid, goat, unenriched, whole
124		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
124		Milk, goat, fluid, with added vitamin D
124		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
123		Restaurant, Latino, arepa (unleavened cornmeal bread)
123		Potatoes, mashed, ready-to-eat
123		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
122		Lamb, Australian, imported, fresh, external fat, cooked
121		McDONALD'S, Sausage Burrito
121		Fast foods, breakfast burrito, with egg, cheese, and sausage
121		Pizza, meat and vegetable topping, regular crust, frozen, cooked
121		Cream, sour, light
121		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
120		Fast foods, breakfast, english muffin with cheese and sausage	113 grams / 2 oz
120		Fast foods, breakfast, bagel, with ham, egg and cheese
120		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
120		Fast foods, english muffin, with cheese and sausage	113 grams / 2 oz
120		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
120		Bar, nougat & caramel centre, milk chocolate-coated
120		Confectionery, dried fruit & nuts, chocolate-coated
120		Lasagne, beef, commercial, purchased frozen, baked
120		Milk, cow, fluid, regular fat (3.5% fat)
120		Chicken, separable fat, composite, raw
120		Pizza, supreme, takeaway style
119		Ravioli, cheese-filled with marinara sauce
119		Pizza, meat topping, thick crust, frozen, cooked
119		Restaurant, Italian, cheese ravioli with marinara sauce
117		PIZZA HUT 14" Sausage Pizza, Pan Crust
117		OLIVE GARDEN, cheese ravioli with marinara sauce
117		Cinnamon bun, with icing (honey bun)
117		Macaroni and cheese, frozen
117		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
117		Macaroni and cheese, frozen entree
117		Cinnamon buns, frosted (includes honey buns)
115		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
115		Doughnut (donut), yeast-leavened (honey bun), glazed
115		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
113		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
113		Pizza, pepperoni topping, regular crust, frozen, cooked
113		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
113		Fast foods, bagel, with egg, sausage patty, cheese, and condiments
112		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
112		Lasagna, Vegetable, frozen, baked
112		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
112		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
112		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
112		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
111		S?a chua, nu?c/u?ng, có du?ng
111		S?a chua, nu?c/u?ng, huong cam
111		S?a chua, nu?c/u?ng, huong Dâu R?ng
111		Yogurt, plain, whole milk	6 oz/ 170ml / 170gm
111		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	6 oz/ 170ml / 170gm
110		ON THE BORDER, soft taco with ground beef, cheese and lettuce
110		Beef, cured, breakfast strips, raw or unheated
110		Beef, cured, breakfast strips, raw or unheated
110		Porridge, rolled oats, prepared with regular fat cows milk
110		Yoghurt, natural, regular fat (3% fat)
110		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	12 Oz/ 340gm
110		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
110		Biscuit, sweet, biscuit base, mint filling, chocolate-coated
110		Muffin bar, all flavours	113 grams / 2 oz
108		BURGER KING, CROISSAN'WICH with Sausage and Cheese
107		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
106		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
106		Fast foods, sundae, strawberry
106		Fast foods, dessert, sundae, strawberry
106		Yogourt, goat, fruit flavoured
106		Yogourt, goat, fruit flavoured, with added fibre
105		Veal, milk-fed, shoulder, blade steak, lean and fat, braised
105		Turkey, skin, from retail parts, from dark meat, cooked, roasted
105		Cheese, ricotta, with partly skimmed milk
105		Sausage, egg and cheese breakfast biscuit
105		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
105		BURGER KING, Cheeseburger
105		Cheese, ricotta, part skim milk
104		Fast foods, cheeseburger; single, regular patty, with condiments
104		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
103		Fast foods, mexican, enchilada with cheese and beef
103		Fish oil, sardine
103		Fish oil, sardine
103		Milk, producer, fluid, 3.7% milkfat
103		Yogourt, goat, plain
103		Yogourt, goat, plain, with added fibre
103		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
103		Milk, fluid, whole, producer, 3.7% M.F.
102		Yogurt, Greek, vanilla, lowfat	6 oz/ 170ml / 170gm
101		BURGER KING, WHOPPER, with cheese
100		Beef, cured, breakfast strips, cooked
100		Beef, cured, breakfast strips, cooked
100		Fat, chicken
100		Animal fat, chicken
100		Turkey, skin, from retail parts, from dark meat, raw
100		Beef, rib, rib roast with bone, lean, cooked, roasted
100		Fast foods, pizza, cheese and vegetables, regular crust
100		Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
100		Shortening, household, lard and vegetable oil
100		Salad dressing, mayonnaise, imitation, milk cream
100		Snacks, popcorn, caramel-coated, without peanuts
100		Snacks, popcorn, caramel-coated, without peanuts
100		Oil, spotted seal (Alaska Native)
100		Oil, teaseed
100		Oil, palm
100		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
100		Yogourt, vanilla flavoured (2-3.9% M.F.)
100		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
100		Vegetable oil, palm
100		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
100		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
100		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
100		Pizza, ham & pineapple, purchased frozen, baked
100		Pie, savoury, meat, commercial, ready to eat
100		Chicken, separable fat, composite, cooked, no added fat
100		Cake, plain butter cake, commercial, iced
100		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
100		Custard, vanilla, regular fat
100		Doughnut, iced
100		Dairy or yoghurt dessert, chocolate, regular fat
99		Soup, cheddar cheese, canned, condensed
98		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
98		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
98		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
97		Milk, low sodium, fluid
97		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
97		BURGER KING, CROISSAN'WICH with Egg and Cheese
97		Fast foods, mexican, taco salad with chili con carne
97		Yogourt, fruit flavoured (2-3.9% M.F.)
97		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
96		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
96		WENDY'S, Jr. Hamburger, with cheese
96		BURGER KING, DOUBLE WHOPPER, with cheese
96		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
93		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
93		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
93		Restaurant, Mexican, cheese tamales
93		Spices, pepper, black
93		Spices, pepper, black
93		Tamale, cheese
92		Yogourt, plain, sweetened (2-3.9% M.F)
92		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
92		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
90		Lasagna, Vegetable, frozen, baked
90		Knackwurst, knockwurst, pork, beef
90		Candies, milk chocolate coated peanuts
90		Candies, milk chocolate coated peanuts
90		Beerwurst, beer salami, pork
90		Fast foods, mexican, burrito with beans and chili peppers
90		Soup, oyster stew, canned, condensed
90		Pork, fresh, variety meats and by-products, tongue, raw
90		Wiener (cheesefurter), cheddar smokie
90		Yogourt, goat, vanilla flavoured
90		Yogourt, goat, vanilla flavoured, with added fibre
90		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
90		Pork, tongue, raw
90		Sausage, Beerwurst, beer salami, pork
90		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
90		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
90		Cake, plain butter cake, commercial, uniced
90		Peanut butter, smooth & crunchy, no added sugar or salt
90		Nut, peanut, with skin, roasted, with oil, salted
90		Nut, peanut, without skin, roasted, with oil, salted
90		Nut, peanut, without skin, roasted, with oil, unsalted
90		Spring roll, meat & vegetable filling, commercial, deep fried
90		Sauce, butter chicken, commercial
88		Snacks, potato chips, made from dried potatoes (preformed), multigrain
87		PAPA JOHN'S 14" The Works Pizza, Original Crust
87		Fast foods, breakfast, english muffin with egg, cheese and sausage	113 grams / 2 oz
87		McDONALD'S, Low Fat Caramel Sauce
87		Fast foods, english muffin, with egg, cheese, and sausage	113 grams / 2 oz
86		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
86		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
85		OSCAR MAYER, Salami (hard)
85		Fast foods, breakfast, biscuit with egg, cheese and bacon
85		Fast foods, sandwiches and burgers, ham and cheese sandwich
85		Fast foods, biscuit, with egg, cheese, and bacon
84		Fast foods, croissant, with egg, cheese, and sausage
84		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
84		Fast foods, breakfast, croissant with egg, cheese and sausage
84		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
84		Milk, cow, whole, fresh, raw
83		Yogourt, with crunchy granola/cereal topping
83		Muffins, English, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
83		English muffin, plain (also sourdough)	113 grams / 2 oz
83		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
83		English muffins, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
83		McDONALD'S, RANCH SNACK WRAP, Grilled
82		Restaurant, Latino, bunuelos (fried yeast bread)
82		Restaurant, family style, macaroni & cheese, from kids' menu
81		Spices, chili powder
81		Spices, chili powder
81		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
81		Yogurt, Greek, fruit, whole milk	6 oz/ 170ml / 170gm
81		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
81		Lamb, New Zealand, imported, subcutaneous fat, raw
80		Animal fat, native, bearded seal, oil (oogruk oil)
80		Deli-meat, thuringer, cervelat, beef and pork
80		Thuringer, cervelat, summer sausage, beef, pork
80		Snacks, potato chips, plain, unsalted
80		OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
80		Oil, bearded seal (Oogruk) (Alaska Native)
80		Muffin, cake-style, berry, commercial	113 grams / 2 oz
80		Nut, peanut, with skin, raw, unsalted
80		Pork, cured, breakfast strips, cooked
79		Veal, Australian, separable fat, raw
78		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
78		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
78		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
78		Chocolate, dark, 45- 59% cacao solids
77		Margarine-like spread, SMART BALANCE Light Buttery Spread
77		Milk, whole, 3.25% milkfat, with added vitamin D
77		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
77		Restaurant, Italian, chicken parmesan without pasta
77		Chicken parmesan
77		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
76		Nuts, macadamia (bushnuts, queensland), raw
76		Sausage, Chorizo, dry
76		Sausage, smoked, with cheddar cheese, pre-cooked, reheated
76		Sauce, cheese and salsa, medium
76		Hạt macca
76		Nuts, macadamia nuts, raw
76		Dip, OLD EL PASO, Cheese 'n Salsa, medium
75		Lamb, New Zealand, imported, Intermuscular fat, raw
75		Nuts, macadamia nuts, dry roasted, with salt added
75		Nuts, macadamia nuts, dry roasted, without salt added
75		Sauce, pesto, ready-to-serve, shelf stable
75		WENDY'S, Double Stack, with cheese
75		WENDY'S, Frosty Dairy Dessert
75		Hạt macca rang
75		Milk, cow, whole, fermented (Lala - mursik)
75		Veal, milk-fed, shoulder, blade steak, lean and fat, raw
75		Nuts, macadamia, dry roasted, salted
75		Nuts, macadamia, dry roasted, unsalted
75		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
74		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
74		Dip, cheese with chili peppers, ready-to-serve
74		McDONALD'S, RANCH SNACK WRAP, Crispy
74		Dip, salsa con queso, cheese and salsa- medium
74		Dip, TOSTITOS, salsa con queso, medium
74		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
74		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
73		Babyfood, dinner, jarred, pasta with cheese and vegetables
73		Sausage, smoked, with cheddar cheese, pre-cooked
72		Gravy, instant turkey, dry
72		Gravy, instant turkey, dry
71		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
71		Kefir, plain, low fat (0.5-1.9% M.F.)
71		Yogourt, coffee flavoured (2-3.9% M.F.)
70		Yogourt, plain (2-3.9% M.F.)
70		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
70		Snacks, pork skins, barbecue
70		Oil, olive
70		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
70		Potato crisps or chips, flavoured (other than salt & vinegar)
70		Spread, hazelnut & chocolate flavoured
70		Cake, sponge, plain, commercial, uniced, unfilled
70		Chicken, skin, composite, baked, no added fat
70		Chicken, skin, composite, casseroled, no added fat
70		Chicken, skin, composite, raw
70		Chocolate, dark, high cocoa solids
70		Milk, cow, fluid, flavoured, chocolate, reduced fat
70		Lamb, liver, grilled, no added fat
70		Extruded snack, cheese flavoured
70		Hamburger, white roll, beef patty, with salad, independent takeaway outlet
70		Dessert, frozen, ice cream, low fat, vanilla, soft serve
70		Beef, suet, raw
70		Candies, chocolate, dark, 45-59% cacao solids
70		Candies, chocolate, dark, not further specified
70		Snacks, pork skins, barbecue-flavor
70		Snacks, pork skins, plain
70		Snacks, pork skins, plain
70		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
70		TACO BELL, BURRITO SUPREME with steak
70		Polish sausage, pork
70		Mortadella, beef, pork
70		Ice creams, vanilla, light, soft-serve
70		GLUTINO, Gluten Free Wafers, Lemon Flavored
70		Beef, variety meats and by-products, suet, raw
70		Cookies, gluten-free, lemon wafer
70		Beef, cured, corned beef, canned
70		Beef, cured, corned beef, canned
69		Yogourt, fruit flavoured, tubes, vitamin D added
68		Fast foods, taco with beef, cheese and lettuce, soft
68		TACO BELL, Soft Taco with beef, cheese and lettuce
68		Spices, paprika
68		Spices, paprika
68		Spices, ginger, ground
68		Spices, ginger, ground
68		Fast foods, mexican, taco with beef, cheese and lettuce, soft
66.5		Milk, cow, whole, fermented (Lala - Industrial)
66		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
66		TACO BELL, Original Taco with beef, cheese and lettuce
66		Fast foods, taco with beef, cheese and lettuce, hard shell
66		Macaroni and cheese, box mix with cheese sauce, prepared
66		Macaroni and cheese, box mix with cheese sauce, prepared
65		Lamb, New Zealand, imported, Intermuscular fat, cooked
65		TACO BELL, BURRITO SUPREME with chicken
65		Fast foods, mexican, frijoles (pinto beans) with cheese
64		POPEYES, biscuit
64		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
64		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
63		Yoghurt, cow milk, whole, plain
63		Lasagna with meat sauce, frozen, prepared
63		Fast foods, taco with chicken, lettuce and cheese, soft
63		Popcorn, microwave, regular (butter) flavor, made with palm oil
63		TACO BELL, Soft Taco with chicken, cheese and lettuce
63		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
63		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
62		Coffee whitener (non dairy), liquid	12 Oz/ 340gm
62		Yogurt, Greek, plain, lowfat	6 oz/ 170ml / 170gm
62		Snacks, bagel chips, plain
62		OLIVE GARDEN, chicken parmigiana without pasta
62		Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
62		Snacks, bagel chips
61		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
61		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
61		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
61		Lasagna, cheese, frozen, prepared
61		Lasagna, cheese, frozen, prepared
61		Cheese, cottage, lowfat, 2% milkfat
61		BURGER KING, DOUBLE WHOPPER, no cheese
61		PIZZA HUT, breadstick, parmesan garlic
61		Babyfood, dessert, jarred, banana graham pie
61		Cheese, cottage, (2% M.F.)
61		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
60		Lamb, pancreas, raw
60		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
60		Beef, fat, cooked
60		WENDY'S, CLASSIC DOUBLE, with cheese
60		Pork, fresh, belly, raw
60		Smoked link sausage, pork and beef, nonfat dry milk added
60		Snacks, potato chips, cheese-flavor
60		Sausage, Italian, pork, raw
60		TACO BELL, Taco Salad
60		Beef, cured, sausage, cooked, smoked
60		Beef, New Zealand, imported, subcutaneous fat, cooked
60		Lamb, variety meats and by-products, pancreas, raw
60		Luncheon meat, pork, canned
60		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
60		Fish, whitefish, dried (Alaska Native)
60		Biscuit, savoury, from white wheat flour, plain snack cracker style
60		Snacks, potato chips, cheese
60		Pork, wholesale cuts, belly, raw
60		Doughnut, dusted with cinnamon & sugar
60		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
60		Vegetable crisps or chips, sweet potato & taro, flavoured
60		Sausage roll, purchased frozen, baked
60		Soup, cream variety, instant dry mix
60		Yoghurt, vanilla flavoured, (2% fat)
60		Potato straws, French fries, plain
60		Protein powder, whey based, protein >70%, unfortified
60		Pastry, puff, vegetable oil, commercial, baked
60		Sausage, beef, cured, cooked, smoked
60		Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
59		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
59		Cookies, sugar, commercially prepared, regular (includes vanilla)
59		Cookie, sugar, commercial
59		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
58		Lamb, New Zealand, imported, subcutaneous fat, cooked
58		Soup, cream, chicken, ready-to-serve
57		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
57		Lamb, Australian, ground, 85% lean / 15% fat, raw
57		TACO BELL, Soft Taco with steak
56		Syrups, chocolate, fudge-type
56		Puddings, rice, ready-to-eat
56		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
56		Dessert, pudding, rice, ready to eat
56		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56		Chocolate, dark, 60-69% cacao solids
56		Sweets, syrups, chocolate, fudge-type
55		Soup, ramen noodles, beef flavour, dry
55		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
55		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
55		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
55		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
55		Soup, ramen noodle, beef flavor, dry
54.199999999999996		Nut, macadamia, raw, unsalted
54		Veal, milk-fed, shoulder, whole, lean and fat, roasted
54		Turkey, all classes, heart, simmered
54		Turkey, all classes, heart, cooked, simmered
54		Turkey, heart, all classes, cooked, simmered
54		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
54		Beef, New Zealand, imported, sweetbread, raw
53		Sausage, Italian, pork, cooked
53		Pork, fresh, separable fat, cooked
53		Yogurt, plain, low fat, 12 grams protein per 8 ounce	6 oz/ 170ml / 170gm
53		Yogurt, plain, low fat	6 oz/ 170ml / 170gm
53		Cookies, oatmeal, with raisins
53		Pork, separable fat, cooked
52		Fast foods, mexican, burrito with beans, cheese and beef
52		Granola bar, chewy, low fat
52		TACO BELL, BURRITO SUPREME with beef
52		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
52		Fast foods, burrito, with beans, cheese, and beef
51.7241		Thịt vịt, lườn, nướng
51.7241		Thịt chim cút, nướng
51		Bread, paratha, whole wheat, commercially prepared, frozen
51		Pork, cured, ham, separable fat, boneless, heated
51		Meat stick, pepperoni, non-refrigerated
51		Indian, bread, paratha, whole-wheat
51		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
50		Beef, fat, raw
50		Candies, chocolate, dark, 60-69% cacao solids
50		Babyfood, dessert, jarred, custard (includes vanilla custard)
50		Lasagna with meat and sauce, frozen
50		Deli-meat, sandwich spread, unspecified meat
50		Pork, fresh, separable fat, raw
50		Picnic loaf, pork, beef
50		Soup, ramen noodle, any flavor, dry
50		Sandwich spread, pork, beef
50		Snacks, tortilla chips, taco-flavor
50		Beef, New Zealand, imported, intermuscular fat, raw
50		Lasagna with meat & sauce, frozen entree
50		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
50		Pork, separable fat, raw
50		Snacks, tortilla chips, taco
50		Soup, ramen noodles, any flavour, dry
50		Yoghurt, flavoured, low fat (approx 2%)
50		Noodle, wheat, instant, flavoured, dry, uncooked
50		Peanut butter, smooth & crunchy, added sugar & salt
50		Milkfish, aquacultured, flesh, steamed, no added fat
50		Milk, cow, fluid, reduced fat (1% fat)
50		Milkfish, aquacultured, flesh, grilled, no added fat
49		Ravioli, cheese and tomato sauce, frozen, not prepared
49		Yogourt beverage, fruit flavoured	12 Oz/ 340gm
49		Yogourt beverage, fruit flavoured, with added Vitamin D	12 Oz/ 340gm
49		DENNY'S, macaroni & cheese, from kid's menu
49		Beef, Australian, imported, grass-fed, seam fat, raw
49		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
48		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
48		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
48		Yogurt, fruit, lowfat, with low calorie sweetener	6 oz/ 170ml / 170gm
48		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	6 oz/ 170ml / 170gm
48		Babyfood, vegetables, jarred, broccoli and potato with cheese
48		Beef, New Zealand, imported, subcutaneous fat, raw
48		Cheese substitute, mozzarella
48		Fast foods, fish sandwich, with tartar sauce and cheese
48		McDONALD'S, FILET-O-FISH
48		Yogurt, fruit, low fat, 11g protein/8 oz	6 oz/ 170ml / 170gm
47		Soup, ramen noodles, chicken flavour, dry
47		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
47		Soup, ramen noodle, chicken flavor, dry
46		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
46		Bread, salvadoran sweet cheese (quesadilla salvadorena)
45		Cookies, chocolate sandwich, with creme filling, regular
45		Beef, New Zealand, imported, sweetbread, cooked, boiled
45		Milk, chocolate, fluid, commercial, reduced fat, with added calcium
45		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
45		Milk, evaporated, 2% fat, with added vitamin A and vitamin D
45		Cookie, chocolate sandwich, cream filling, regular
45		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
45		Milk, fluid, chocolate, partly skimmed, 2% M.F.
45		Veal, milk-fed, rib chop, lean, broiled
44		Yogourt beverage, vanilla flavoured	12 Oz/ 340gm
44		Yogourt beverage, vanilla flavoured, with added Vitamin D	12 Oz/ 340gm
44		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
44		TACO BELL, Bean Burrito
44		Fast foods, mexican, burrito with beans and cheese
44		Fast foods, burrito, with beans and cheese
44		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
43.4783		Thịt vịt, lườn, chiên, rán giòn
43.4783		Thịt vịt, lườn, chiên, rán ngập dầu
43		Yogurt, vanilla, low fat, fortified with vitamin D	6 oz/ 170ml / 170gm
43		Yogurt, vanilla, low fat.	6 oz/ 170ml / 170gm
43		Beef, Australian, imported, grass-fed, external fat, raw
43		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
43		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
41.6667		Thịt vịt, lườn, hấp
41.6667		Thịt vịt, lườn, luộc
41.6667		Thịt chim cút, hấp
41.6667		Thịt chim cút, luộc
41		Bacon, turkey, microwaved
41		Turkey bacon, cooked
41		Turkey bacon, microwaved
41		Crackers, flavored, fish-shaped
41		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
40.8163		Thịt cừu nửa mỡ, nướng
40.4762		Thịt cừu nửa mỡ, rim
40.4762		Thịt cừu nửa mỡ, hầm
40		Biscuit, savoury, from white wheat flour, flaky cracker style
40		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
40		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
40		Veal, milk-fed, shoulder, blade steak, lean, braised
40		Sweets, topping (spread), butterscotch or caramel
40		Soup, cream, potato, canned, condensed
40		Snacks, corn-based, extruded, onion
40		Snacks, corn-based, extruded, puffs or twists, cheese
40		Snacks, potato chips, dried potatoes, cheese
40		Soup, vegetable & noodle, instant dry mix
40		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
40		Sausage, vegetarian style, fried, no added fat
40		Sausage, vegetarian style, unfortified, raw
40		Yoghurt, almond based, flavoured
40		Morwong, fillet, grilled, no added fat
40		Noodle snack, wheat, flavoured, dry
40		Pastry, shortcrust style, commercial, baked
40		Pastry, shortcrust style, commercial, raw
40		Pastry, puff, vegetable oil, commercial, raw
40		Oil, peanut
40		Potato crisps or chips, salt & vinegar flavoured
40		Pork, round mini roast, separable fat, baked, no added fat
40		Pork, round mini roast, separable fat, raw
40		Milkfish, aquacultured, flesh, raw
40		Milk, cow, fluid, lactose free, reduced fat (1% fat)
40		Coconut, fresh, mature, water or juice	12 Oz/ 340gm
40		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40		Lamb, variety meats and by-products, tongue, cooked, braised
40		Liver cheese, pork
40		Fish, salmon, chum, dried (Alaska Native)
40		Babyfood, dessert, custard pudding, vanilla, strained
40		Beef, New Zealand, imported, intermuscular fat, cooked
40		Chicken, stewing, dark meat, meat only, raw
40		Chicken, broilers or fryers, neck, meat only, raw
40		Chicken, broilers or fryers, separable fat, raw
40		Beef, variety meats and by-products, mechanically separated beef, raw
40		Soup, cream of potato, canned, condensed
40		Soup, cream of celery, canned, condensed
40		Snacks, tortilla chips, low fat, made with olestra, nacho cheese
40		Snacks, potato chips, made from dried potatoes, cheese-flavor
40		Snacks, corn-based, extruded, onion-flavor
40		Pork, cured, shoulder, blade roll, separable lean and fat, roasted
40		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
40		Pheasant, breast, meat only, raw
40		Pheasant, breast, meat only, raw
40		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
40		Beef, mechanically deboned, raw
40		Chicken, broiler, neck, meat, raw
40		Chicken, stewing, dark meat only, raw
40		Lamb, tongue, braised
39		Babyfood, cereal, ready to eat, 'O' shaped
39		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	6 oz/ 170ml / 170gm
39		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
39		Snacks, yucca (cassava) chips, salted
39		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
39		Thyme, fresh
39		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
39		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
39		Ginger root, raw
39		Ginger root, raw
39		McDONALD'S, Tangy Honey Mustard Sauce
39		Yogurt, fruit, low fat,9 g protein/8 oz	6 oz/ 170ml / 170gm
39		Spices, thyme, fresh
38		Tamale, corn
38		Turkey, all classes, skin and separable fat only, roasted
38		Peanuts, all types, oil-roasted
38		Peanuts, all types, oil-roasted, salted
38		Sausage, spicy beef and roasted red pepper, raw
38		Crackers, snack, GOYA CRACKERS
38		BURGER KING, WHOPPER, no cheese
38		Peanuts, all types, oil-roasted, with salt
38		Peanuts, all types, oil-roasted, without salt
38		Restaurant, Mexican, refried beans
38		Restaurant, Latino, tamale, corn
38		Refried beans
37		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	6 oz/ 170ml / 170gm
37		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
37		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
37		Oil, industrial, canola for salads, woks and light frying
37		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
37		Spices, rosemary, dried
37		Spices, rosemary, dried
37		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
37		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
36.428599999999996		Thịt chim cút, kho
36.428599999999996		Thịt vịt, lườn, kho
36		Taquito, beef and cheese, frozen, heated in oven
36		Taquitos, frozen, beef and cheese, oven-heated
36		ON THE BORDER, refried beans
36		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
35.714299999999994		Thịt cừu nửa mỡ, chiên, rán
35.0877		Thịt cừu nửa mỡ, hấp
35.0877		Thịt cừu nửa mỡ, luộc
35		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
35		Snacks, tortilla chips, nacho
35		Soup (sauce), stock, cream, ready-to-serve
35		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
35		Spices, cloves, ground
35		Spices, cloves, ground
35		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
35		Snacks, tortilla chips, nacho cheese
34		Pepperoni, beef and pork, sliced
34		Pork sausage, link/patty, fully cooked, microwaved
33.1169		Thịt chim cút, hầm
33.1169		Thịt vịt, lườn, hầm
33		Soup, cream, asparagus, ready-to-serve
33		Snacks, plantain chips
33		Snacks, plantain chips, salted
33		TACO BELL, Nachos Supreme
33		Veal, external fat only, cooked
33		Veal, external fat only, raw
33		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
33		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
33		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
33		GLUTINO, Gluten Free Cookies, Vanilla Creme
33		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
33		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
33		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
33		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
32		Crackers, cream, GAMESA SABROSAS
32		Veggie burgers or soyburgers, unprepared
32		Turkey, all classes, skin and separable fat only, raw
32		Veggie / soy burger patty, unprepared
31		Taquito, chicken and cheese, frozen, heated in oven
31		WENDY'S, Jr. Hamburger, without cheese
31		Cookie, chocolate chip, soft type, commercial
31		Cracker, cheese
31		Taquitos, frozen, chicken and cheese, oven-heated
31		Crackers, cheese, regular
31		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
31		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
31		Cookies, chocolate chip, commercially prepared, soft-type
30		Cookies, gluten-free, chocolate sandwich, with creme filling
30		Corned beef loaf, jellied
30		Chicken, broilers or fryers, skin only, raw
30		Chicken, broilers or fryers, back, meat only, raw
30		Lamb, variety meats and by-products, tongue, raw
30		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
30		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
30		Duck, domesticated, meat only, raw
30		Duck, domesticated, meat only, raw
30		Duck, wild, breast, meat only, raw
30		Ham, minced
30		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
30		Soup, mushroom with beef stock, canned, condensed
30		Spices, pepper, red or cayenne
30		Spices, pepper, red or cayenne
30		Snacks, pretzels, hard, whole-wheat including both salted and unsalted
30		Snacks, tortilla chips, nacho-flavor, reduced fat
30		Snacks, pretzels, hard, plain, made with enriched flour, unsalted
30		Snacks, pretzels, hard, plain, made with unenriched flour, salted
30		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
30		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
30		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
30		Pork sausage, link/patty, fully cooked, unheated
30		Pork, cured, shoulder, blade roll, separable lean and fat, unheated
30		OSCAR MAYER, Wieners (beef franks)
30		Duck, wild, native, breast, meat only, raw
30		Lamb, tongue, raw
30		Chicken, broiler, skin only, raw
30		Snacks, tortilla chips, nacho, light
30		Snacks, potato chips, dried potatoes, sour cream and onion
30		Snacks, pretzels, hard, plain, unsalted
30		Snacks, pretzels, hard, whole-wheat, including both salted and unsalted
30		Pork, back ribs, lean and fat, roasted
30		Veal, milk-fed, shoulder, whole, lean and fat, raw
30		Th?t v?t, lu?n, s?ng
30		Thịt chim cút
30		Beef, high fat, w/o bones, raw
30		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
30		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30		Milk, cow, powder, skim
30		Chicken, wing, lean flesh, skin & fat, baked, no added fat
30		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
30		Chicken, wing, lean flesh, skin & fat, raw
30		Chicken, thigh, lean flesh, fried, no added fat
30		Chicken, thigh, lean flesh, skin & fat, baked, no added fat
30		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
30		Chicken, thigh, lean flesh, skin & fat, raw
30		Potato crisps or chips, plain, salted
30		Pork, belly, rind removed, baked, no added fat
30		Pie, savoury, meat, purchased frozen, baked
30		Morwong, fillet, raw
30		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
29		Yogourt, plain, low fat (0.5-1.9% M.F.)
29		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
29		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
29		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
29		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
29		Milk, fluid, partly skimmed, 1% M.F.
29		Sausage, Merguez, lamb, cooked
29		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
29		Lasagna with meat and sauce, low fat, frozen
29		Tostada shells, corn
29		Kefir, lowfat, plain, LIFEWAY
29		Lasagna with meat & sauce, low-fat, frozen entree
29		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
29		Milk, fluid, 1% fat, without added vitamin A and vitamin D
29		Milk, chocolate, lowfat, reduced sugar
29		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
28.7		Soya bean oil
28.5714		Thịt bê nửa mỡ, luộc
28		Kielbasa, fully cooked, unheated
28		Pork, cured, bacon, unprepared
28		Cereal, ready to eat, Honeycomb, Post
28		Veal, seam fat only, raw
27.026999999999997		Thịt bê nửa mỡ, chiên, rán
27		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
27		Lamb, Canadian, ground, raw
27		Fast foods, mexican, chimichanga with beef
27		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
27		Frankfurter, meat and poultry, cooked, grilled
27		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
26.666700000000002		Thịt bê nửa mỡ, nướng
26		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
26		Soup, chicken chowder (a la king), ready-to-serve
26		Soup, butternut squash, ready-to-serve, reduced sodium
26		Bacon, turkey, unprepared
26		Frankfurter, meat and poultry, cooked, boiled
26		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
26		Kielbasa, fully cooked, grilled
26		Cookies, gluten-free, vanilla sandwich, with creme filling
26		Burrito, bean and cheese, frozen
26		Burrito, bean and cheese, frozen
26		Lamb, Canadian, ground, cooked
26		Turkey bacon, unprepared
26		Salami, dry or hard, pork, beef
25		Soup, chicken noodle, dry, mix
25		Fast foods, hot dog with chili
25		Cheese, cream, fat free
25		Cheese, cream, fat free
25		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
25		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
25		Milk, chocolate, lowfat, with added vitamin A and vitamin D
25		Fast foods, hotdog, with chili
25		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
25		Soup, cream, potato, ready-to-serve
25		Soup, chicken noodle, dehydrated
25		Thịt bê nửa mỡ, rim
24.691399999999998		Xúc xích, chiên, rán
24.285700000000002		Thịt bê nửa mỡ, hầm
24		Turkey, all classes, heart, raw
24		Sausage, smoked, pork, pre-cooked, reheated
24		Oats (Includes foods for USDA's Food Distribution Program)
24		Kielbasa, fully cooked, pan-fried
24		Beef, variety meats and by-products, tongue, cooked, simmered
24		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
24		Fast foods, mexican, chimichanga with beef and red chili
24		Grains, oats
24		Beef, tongue, simmered
24		Turkey, heart, all classes, raw
24		Pork, ground, 72% lean / 28% fat, cooked, crumbles
24		Pasta mix, Italian four cheese lasagna, unprepared
24		Oats
23		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
23		SUBWAY, cold cut sub on white bread with lettuce and tomato
23		Babyfood, meat, lamb, puree
23		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
23		Lamb, New Zealand, shoulder, whole, lean, raw
23		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
23		Chicken, skin (drumsticks and thighs), cooked, roasted
23		Kefir, lowfat, strawberry, LIFEWAY
23		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
23		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
23		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
23		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
23		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
23		Lamb, New Zealand, imported, tongue - swiss cut, raw
23		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
23		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
23		Frankfurter, meat and poultry, unheated
23		Gravy, instant beef, dry
23		Gravy, instant beef, dry
23		Sausage, Merguez, lamb, raw
23		Soup, cream, mushroom, ready-to-serve
22.9885		Xúc xích (lợn), hấp
22		Spaghetti and meatballs, restaurant prepared
22		Snacks, tortilla chips, ranch
22		DENNY'S, spaghetti and meatballs
22		Meatballs, frozen, Italian style
22		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
22		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
22		Chicken, skin (drumsticks and thighs), cooked, braised
22		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
22		Meatball, Italian style, frozen
22		Babyfood, dinner, jarred, chicken with vegetables and fruit
22		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
22		Snacks, tortilla chips, ranch-flavor
22		Restaurant, family style, spaghetti and meatballs
22		POPEYES, Fried Chicken, Mild, Skin and Breading
21.5		Sausage, beef, raw
21		Sausage, honey garlic, pork, raw
21		Turkey, dark meat, meat only, with added solution, cooked, roasted
21		Sausage, pork, chorizo, link or ground, raw
21		Turkey, ground, 85% lean, 15% fat, patties, broiled
21		Turkey, thigh, from whole bird, meat only, with added solution, roasted
21		Turkey, whole, back, meat only, cooked, roasted
21		Turkey, drumstick, from whole bird, meat only, with added solution, roasted
21		Turkey, whole, dark meat, cooked, roasted
21		Chicken, skin (drumsticks and thighs), with added solution, raw
21		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
21		Pork, fresh, spareribs, separable lean and fat, cooked, roasted
21		Turkey, from whole, dark meat, cooked, roasted
21		Turkey, enhanced, dark meat, meat only, cooked, roasted
21		Turkey, back, from whole bird, non-enhanced, meat only, roasted
21		Turkey, drumstick, from whole bird, enhanced, meat only, roasted
21		Turkey, thigh, from whole bird, enhanced, meat only, roasted
21		Turkey, thigh, from whole bird, meat only, roasted
21		Indian, bread, naan
21		Lamb, Canadian, shoulder, whole, lean, cooked
21		Lamb, New Zealand, foreshank, lean, braised
21		Bread, naan, plain, commercially prepared, refrigerated
21		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
21		Chicken, skin (drumsticks and thighs), enhanced, raw
21		Chicken, skin (drumsticks and thighs), raw
21		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
21		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
21		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
21		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
21		Ground turkey, 85% lean, 15% fat, patties, broiled
20.5		Milk, camel, whole, fresh, raw
20		Egg, chicken, whole, raw
20		Th?t bê n?a m?
20		Yến mạch
20		Xúc xích
20		Th?t c?u n?a m?
20		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20		Veal, milk-fed, shoulder, whole, lean, roasted
20		Veal, heart, raw
20		Veal, loin, lean, braised
20		Pork, back ribs, lean and fat, raw
20		Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20		Pork, shoulder, butt, blade (boneless), lean and fat, raw
20		Pork, side ribs centre cut (spareribs), lean and fat, raw
20		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
20		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
20		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
20		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
20		Pork, cured, ham, shoulder, arm picnic, lean, roasted
20		Pork, cured, ham, whole, lean
20		Pork, cured, ham, whole, lean, bone-in, unheated
20		Pork, ground, lean, raw
20		Pork, ground, medium, pan-fried
20		Pork, ground, medium, raw
20		Snacks, popcorn, cheese flavour
20		Turkey, all classes, gizzard, simmered
20		Beef, chopped, cured, smoked
20		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
20		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
20		Trout, ocean, aquacultured, fillet, without skin, raw
20		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
20		Sausage, chicken, flavoured, fried, no added fat
20		Sausage, chicken, plain, fried, no added fat
20		Sausage, pork, fried, no added fat
20		Stock, dry powder or cube
20		Sardine, Australian, whole, raw
20		Morwong, fillet, steamed, no added fat
20		Noodle, wheat, instant, flavoured, boiled, drained
20		Pork, belly, rind removed, raw
20		Potato crisps or chips, reformed, salted
20		Chicken, thigh, lean flesh, baked, no added fat
20		Chicken, thigh, lean flesh, casseroled, no added fat
20		Chicken, drumstick, lean flesh, skin & fat, raw
20		Chicken, breast, lean flesh, skin & fat, raw
20		Chicken, breast, lean flesh, skin & fat, baked, no added fat
20		Cheese, soy
20		Camel, cube roll, raw
20		Bread, tortilla, white, commercial
20		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
20		Camel, steak, as purchased, fried, no added fat
20		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
20		Lamb, fillet, lean, grilled, no added fat
20		Lamb, boneless, fillet or loin, lean, grilled, no added fat
20		Lamb, eye of loin, lean, microwaved, no added fat
20		Egg, chicken, whole, fried, no fat added
20		Egg, chicken, whole, hard-boiled
20		Egg, chicken, whole, poached
20		Gravy powder, dry mix
20		Turkey, all classes, gizzard, cooked, simmered
20		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
20		Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
20		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
20		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
20		Honey roll sausage, beef
20		Ham, chopped, not canned
20		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
20		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
20		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
20		Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
20		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
20		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20		Lamb, New Zealand, imported, ground lamb, cooked, braised
20		Lamb, New Zealand, imported, ground lamb, raw
20		Lamb, variety meats and by-products, heart, cooked, braised
20		Lamb, variety meats and by-products, heart, raw
20		Luncheon sausage, pork and beef
20		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
20		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
20		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20		Beef, cured, smoked, chopped beef
20		Beef, cured, corned beef, brisket, cooked
20		Beef, cured, corned beef, brisket, cooked
20		Beef, cured, corned beef, brisket, raw
20		Beef, cured, corned beef, brisket, raw
20		Babyfood, meat, meat sticks, junior
20		Barbecue loaf, pork, beef
20		Beef, ground, 70% lean meat / 30% fat, raw
20		Chicken, roasting, dark meat, meat only, raw
20		Chicken, broilers or fryers, dark meat, meat only, raw
20		Bologna, beef
20		Bologna, pork
20		Cereals, oats, regular and quick, not fortified, dry
20		Lamb, heart, braised
20		Lamb, heart, raw
20		Lamb, Canadian, leg, whole, lean, cooked
20		Ham, regular (13% fat), canned
20		Veal, loin, separable lean only, cooked, braised
20		Veal, variety meats and by-products, heart, raw
20		Beef, ground, regular, crumbled, not rinsed, pan-fried
20		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
20		Beef, ground, regular, raw
20		Cereal, ready to eat, Alpha-bits, Post
20		Chicken, broiler, dark meat, raw
20		Turkey, gizzard, all classes, cooked, simmered
20		Spices, celery seed
20		Spices, celery seed
20		Snacks, granola bars, hard, peanut butter
20		Snacks, popcorn, cheese-flavor
20		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
20		Pork, cured, ham, regular (approximately 13% fat), canned, roasted
20		Pork, fresh, ground, raw
20		Pork sausage, link/patty, cooked, pan-fried
20		Pork, cured, ham, boneless, extra lean and regular, unheated
20		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
20		Pork, cured, ham, extra lean and regular, canned, roasted
20		Pork, cured, ham, steak, boneless, extra lean, unheated
20		Pork, cured, ham, whole, separable lean only, roasted
20		Pork, cured, ham, whole, separable lean only, unheated
20		Pork, cured, shoulder, arm picnic, separable lean only, roasted
20		Quail, breast, meat only, raw
20		Quail, breast, meat only, raw
20		OSCAR MAYER, Bologna (beef)
19		Peach nectar, canned, with added ascorbic acid
19		Potatoes, mashed, dehydrated, granules without milk, dry form
19		Rice bran, crude
19		TACO BELL, Nachos
19		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
19		Turkey, retail parts, thigh, meat only, cooked, roasted
19		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
19		Grains, rice bran, crude
19		Fast foods, dessert, animal crackers
19		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
19		Fast foods, mexican, nachos with cheese
19		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
19		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
19		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
19		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
19		Frankfurter, beef, unheated
19		Frankfurter, beef, unheated
19		Fast foods, nachos, with cheese
19		DENNY'S, chicken nuggets, star shaped, from kid's menu
19		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
19		Potato, mashed, dehydrated, granules without milk, unprepared
18		Soup, clam chowder, New England, ready-to-serve
18		Vegetable oil, flaxseed (linseed), cold pressed
18		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
18		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
18		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
18		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
18		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
18		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
18		Cheese food, pasteurized process, American, imitation, without added vitamin D
18		Lamb, New Zealand, leg, chop / steak, lean, fast fried
18		Lamb, New Zealand, rib, lean, roasted
18		Cheese food, imitation
18		Soup, cream of chicken, canned, condensed
18		Pork sausage, link/patty, unprepared
18		Pasta mix, classic cheeseburger macaroni, unprepared
18		Pasta mix, classic cheeseburger macaroni, unprepared
18		OSCAR MAYER, Ham (chopped with natural juice)	12 Oz/ 340gm
18		Oil, flaxseed, cold pressed
17		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17		Turkey, dark meat from whole, enhanced, meat only, raw
17		Turkey, drumstick, from whole bird, enhanced, meat only, raw
17		Turkey, back, from whole bird, enhanced, meat only, raw
17		Salami, cooked, turkey
17		Turkey, thigh, from whole bird, enhanced, meat only, raw
17		Lamb, New Zealand, frozen, loin chop, lean, raw
17		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
17		Deli-meat, salami, cooked, turkey
17		Cookie, peanut butter, commercial
17		Crustaceans, crab, alaska king, imitation (seafood surimi)
17		Bologna, meat and poultry
17		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
17		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
17		Cookies, peanut butter, commercially prepared, regular
17		Chocolate, dark, 70-85% cacao solids
17		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
17		Beef, ground, 75% lean meat / 25% fat, raw
17		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
17		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
17		Lamb, New Zealand, imported, loin chop, separable lean only, raw
17		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
17		Milk, filled, fluid, with blend of hydrogenated vegetable oils
17		Crustaceans, crab, alaska king, imitation, made from surimi
17		Fish, mackerel, Atlantic, raw
17		Fish, mackerel, Atlantic, raw
17		Ground turkey, 85% lean, 15% fat, raw
17		Veal, milk-fed, rib chop, lean, raw
17		Soup, cream, celery, canned, condensed
17		Turkey, dark meat from whole, meat only, with added solution, raw
17		Turkey, drumstick, from whole bird, meat only, with added solution, raw
17		Turkey, back, from whole bird, meat only, with added solution, raw
17		Sausage, breakfast sausage, beef, pre-cooked, unprepared
17		Sausage, Italian, pork, mild, cooked, pan-fried
17		Turkey, thigh, from whole bird, meat only, with added solution, raw
17		Turkey, ground, 85% lean, 15% fat, raw
16.129		Thịt lợn, mông, nướng
16		Soup, cream, broccoli, canned, condensed, reduced fat
16		Soup, cream, mushroom, ready-to-serve, reduced sodium
16		Soup, cream, mushroom, canned, condensed, reduced sodium
16		Nuts, cashew nuts, oil roasted
16		Nuts, cashew nuts, oil roasted, salted
16		Sausage, Italian, pork, mild, raw
16		Fast Foods, Fried Chicken, Skin and breading from all pieces
16		Nuts, cashew nuts, oil roasted, with salt added
16		Nuts, cashew nuts, oil roasted, without salt added
16		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
16		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
16		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
16		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
16		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
16		Cheese, cottage, lowfat, 1% milkfat
16		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
16		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
16		Cheese, cottage, (1% M.F.)
16		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
16		Pork, ground, 84% lean / 16% fat, cooked, crumbles
15		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
15		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
15		Pork sausage, link/patty, reduced fat, cooked, pan-fried
15		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
15		USDA Commodity, beef patties with VPP, frozen, raw
15		USDA Commodity, beef, canned
15		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
15		Chili without beans, canned
15		Lamb, Canadian, loin, lean, cooked
15		Lamb, Canadian, rib, lean, cooked
15		Indian, bread, chapati or roti, whole-wheat
15		Chili, no beans, canned entree
15		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
15		Bread, chapati or roti, whole wheat, commercially prepared, frozen
15		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
15		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
15		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
15		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
15		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
15		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
15		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
15		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
15		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
15		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
15		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
15		Ground turkey, 93% lean, 7% fat, patties, broiled
15		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
15		Turkey, ground, 93% lean, 7% fat, patties, broiled
15		Soup, cream, chicken, canned, condensed, reduced fat
14		Veal, milk-fed, shoulder, blade steak, lean, raw
14		Turkey, Ground, cooked
14		Ground turkey, cooked
14		Gravy, brown instant, dry
14		Gravy, brown instant, dry
14		Fish, anchovy, european, raw
14		Fish, anchovy, european, raw
14		DENNY'S, french fries
14		DENNY'S, onion rings
14		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
14		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
14		Lamb, New Zealand, imported, loin saddle, separable lean only, raw
14		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
14		Milk, dry, nonfat, regular, with added vitamin A and vitamin D
14		Milk, dry, nonfat, regular, without added vitamin A and vitamin D
14		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
14		Beef, ground, 80% lean meat / 20% fat, raw
14		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
14		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
14		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
14		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
14		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14		Kiwi fruit, gold, raw
14		Lamb, New Zealand, leg, chop / steak, lean, raw
14		Milk, dry, skim, powder, regular
14		Grains, triticale
14		Energy drink, coffee flavours	12 Oz/ 340gm
14		USDA Commodity, beef patties with VPP, frozen, cooked
14		USDA Commodity, pork, ground, fine/coarse, frozen, cooked
14		Babyfood, dinner, lamb with fruit
14		Cheese, processed product, Swiss, fat free, slices
14		Snacks, potato chips, white, restructured, baked
14		Snacks, potato chips, white, restructured, baked
14		Triticale
13.0769		Thịt lợn, mông, hầm
13		Bánh mì vuông, bánh mì gối
13		Veal, grain-fed, rib chop, lean and fat, broiled
13		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
13		Salad dressing, ranch dressing, commercial, regular
13		Muffins, English, raisin-cinnamon (includes apple-cinnamon)	113 grams / 2 oz
13		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
13		Salad dressing, ranch dressing, regular
13		Pasta mix, Italian lasagna, unprepared
13		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
13		USDA Commodity, beef, patties (100%), frozen, cooked
13		English muffin, raisin-cinnamon (apple cinnamon)	113 grams / 2 oz
13		Fast foods, side dish, potato, french-fried in beef tallow
13		Milk, dry, skim, powder, instant
13		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
13		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
13		Bread, white wheat
13		Bread, white, commercially prepared (includes soft bread crumbs)
13		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
13		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
13		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
13		Milk, dry, nonfat, instant, with added vitamin A and vitamin D
13		Milk, dry, nonfat, instant, without added vitamin A and vitamin D
13		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
13		Lamb, New Zealand, imported, breast, separable lean only, raw
13		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
13		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
13		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
13		DENNY'S, chicken strips
13		English muffins, raisin-cinnamon (includes apple-cinnamon)	113 grams / 2 oz
13		Game meat, elk, ground, cooked, pan-broiled
13		Game meat, elk, ground, cooked, pan-broiled
12.8788		Thịt lợn, mông, kho
12.658199999999999		Thịt lợn, mông, rán
12.3188		Thịt lợn, mông, rim
12		Hạt dẻ cười rang
12		Soup, cream, mushroom, canned, condensed, reduced fat
12		Fish, herring, Atlantic, raw
12		Fish, herring, Atlantic, raw
12		Fast foods, biscuit, with sausage
12		Fast Foods, biscuit, with egg and sausage
12		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
12		Lamb, New Zealand, imported, heart, cooked, soaked and simmered
12		APPLEBEE'S, chili
12		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
12		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
12		Bread, whole-wheat, commercially prepared
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12		CRACKER BARREL, farm raised catfish platter
12		Lamb, Canadian, foreshank, lean, cooked
12		Fast foods, breakfast, biscuit with egg and sausage
12		Fast foods, breakfast, biscuit with sausage
12		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
12		Whey, sweet, dried
12		Yogurt, Greek, nonfat, vanilla, CHOBANI	6 oz/ 170ml / 170gm
12		Whey, sweet, dry
12		Cheese, processed product, cheddar, fat free, slices
12		Babyfood, meat, veal, puree
12		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
12		Beef, ground, medium, broiled
12		Turkey, retail parts, drumstick, meat only, cooked, roasted
11		Peanut butter with omega-3, creamy
11		Pork sausage, link/patty, reduced fat, unprepared
11		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
11		Pork, ground, 84% lean / 16% fat, raw
11		Restaurant, family style, chili with meat and beans
11		Beef, ground, lean, broiled
11		Chicken pot pie, frozen, prepared
11		Cookie, chocolate chip, commercial, regular, higher fat
11		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
11		Fish, salmon, sockeye (red), raw
11		Game meat, deer (venison), ground, cooked, pan-broiled
11		Corn dogs, frozen, prepared
11		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
11		Chicken pot pie, frozen entree, prepared
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
11		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
11		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11		Beef, New Zealand, imported, variety meats and by-products, tongue, raw
11		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
11		Beef, ground, 85% lean meat / 15% fat, raw
11		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
11		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
11		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
11		Lamb, New Zealand, imported, neck chops, separable lean only, raw
11		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
11		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
11		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
11		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
11		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
11		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
11		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
11		Fish, trout, rainbow, wild, raw
11		Fish, trout, rainbow, wild, raw
11		Game meat, deer, ground, cooked, pan-broiled
11		Soup, cream, chicken, canned, condensed
11		Turkey, all classes, back, meat and skin, roasted
11		Sausage, breakfast links or rounds, pork, cooked
11		Pork, shoulder, blade portion, bone-in, lean, braised
11		Veal, grain-fed, rib chop, lean and fat, raw
11		Turkey, tom, wing, meat and skin, roasted
11		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
10		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10		Sauce, simmer for chicken, commercial
10		Sausage, beef, fried, no added fat
10		Sausage, beef, grilled, no added fat
10		Shark, battered, deep-fried, takeaway outlet
10		Soup, vegetable, instant dry mix
10		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
10		Sprat, blue, wild caught, flesh, skin & bones, raw
10		Tuna, yellowfin, flesh, baked, no added fat
10		Tuna, yellowfin, flesh, raw
10		Tuna, yellowfin, flesh, steamed, no added fat
10		Quail, lean flesh & skin, baked, no added fat
10		Quail, lean flesh & skin, raw
10		Salmon, Atlantic, fillet, grilled, no added fat
10		Salmon, Atlantic, fillet, raw
10		Salmon, Atlantic, fillet, steamed, no added fat
10		Sardine, Australian, whole, fried, no added fat
10		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
10		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
10		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10		Pork, leg roast, untrimmed, baked, no added fat
10		Pork, leg roast, untrimmed, raw
10		Pie, steak & kidney, canned
10		Oat beverage, fluid, added calcium	12 Oz/ 340gm
10		Oat beverage, fluid, unfortified	12 Oz/ 340gm
10		Oats, rolled, mixed with sugar or honey & other flavours, uncooked
10		Pasta, gluten free, boiled from dry, no added salt
10		Ham, leg, lean
10		Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
10		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
10		Lamb, eye of loin, lean, raw
10		Lamb, boneless, fillet or loin, lean, raw
10		Lamb, fillet, lean, raw
10		Camel, steak, as purchased, raw
10		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
10		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
10		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
10		Bread, wrap, white, commercial
10		Bread, Naan, commercial
10		Camel, rump, raw
10		Bun, sweet, hot cross bun, with dried fruit
10		Bun, sweet, with dried fruit, uniced
10		Chicken, breast, lean flesh, baked, no added fat
10		Chicken, breast, lean flesh, casseroled, no added fat
10		Chicken, breast, lean flesh, grilled, no added fat
10		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
10		Chicken, drumstick, lean flesh, raw
10		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
10		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
10		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10		Chicken, wing, lean flesh, baked, no added fat
10		Chicken, wing, lean flesh, casseroled, no added fat
10		Chicken, wing, lean flesh, raw
10		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10		Sausage, New england brand, pork, beef
10		Turkey, ground, 93% lean, 7% fat, raw
10		Turkey, Ground, raw
10		Veal, composite cuts, lean, cooked
10		Turkey, broiler, wing, meat and skin, roasted
10		Turkey, hen, wing, meat and skin, roasted
10		Veal, grain-fed, shoulder, blade steak, lean and fat, braised
10		Veal, ground, pan-fried
10		Veal, kidney, braised
10		Veal, kidney, raw
10		Veal, leg (round), lean, pan-fried, not breaded
10		Veal, rib, lean, roasted
10		Veal, shoulder, blade, lean, braised
10		Veal, shoulder, shank, lean, braised
10		Veal, shoulder, whole, lean, braised
10		Veal, sirloin, lean, braised
10		Goat, medium fat, raw
10		Th?t l?n, mông, s?ng
10		Biscuit, savoury, rice cracker, added vegetable powder
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10		Biscuit, savoury, from white wheat flour, Salada style
10		Biscuit, savoury, from white wheat flour, water cracker style
10		Beef, corned, canned
10		Beef, mince, higher fat, raw
10		Pork, shoulder, blade portion, bone-in, lean, broiled
10		Pork, shoulder, butt (blade boneless), lean, roasted
10		Pork, loin, rib half (country-style ribs), lean, braised
10		Pork, loin, rib roast, boneless, lean and fat, raw
10		Pork, loin, rib roast, boneless, lean and fat, roasted
10		Pork, loin, rib roast, boneless, lean, roasted
10		Pork, loin, rib steak (rib end), boneless, lean, broiled
10		Pork, loin, rib steak (rib end), boneless, lean, raw
10		Pork, loin, rib steak (rib end), boneless, lean, roasted
10		Pork, spleen, raw
10		Sausage, breakfast links or rounds, pork, raw
10		Sausage, Bratwurst, pork, cooked
10		Salad dressing, italian, fat free
10		Pork, heart, raw
10		Pork, kidney, raw
10		Pork, leg, whole, lean, raw
10		Pork, leg, whole, lean, roasted
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10		Pork, ground, lean, pan-fried
10		Pork and chicken, canned
10		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
10		Turkey, all classes, wing, meat and skin, roasted
10		Turkey, broiler, light meat only, roasted
10		Soup, cream, mushroom, canned, condensed
10		Snacks, potato chips, sour cream and onion
10		Ground turkey, 93% lean, 7% fat, raw
10		Ground turkey, raw
10		Ham salad spread
10		Ham, chopped, canned
10		Game meat, horse, raw
10		Game meat, horse, raw
10		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10		Fast foods, hamburger; single, large patty; with condiments and vegetables
10		Egg custards, dry mix
10		Lamb, variety meats and by-products, kidneys, cooked, braised
10		Lamb, variety meats and by-products, kidneys, raw
10		Luxury loaf, pork
10		Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
10		New england brand sausage, pork, beef
10		Mutton, cooked, roasted (Navajo)
10		Mother's loaf, pork
10		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
10		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
10		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10		Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw