Cheese, swiss (emmental)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37120		-	Water
27800	🏆	-	Total lipid (fat)
26930		-	Protein
7790		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6017		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3248		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3062		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2770		-	ASH, TOTAL
1320		-	Sugars, total
1102	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
879		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
791		👍	Calcium, Ca
625		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620		-	Maltose
620		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
567		-	Phosphorus, P
521		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
488	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
480		👎	Glucose (dextrose)
352		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
289		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
140		-	Sucrose
92		-	Cholesterol
77		-	Potassium, K
60		👍	Lactose
38		👍	Magnesium, Mg
4.36		👍	Zinc, Zn
0.429		-	Pantothenic acid
0.38		👍	Vitamin E (alpha-tocopherol)
0.296		👍	Riboflavin
0.2		👎	Iron, Fe
0.092		👍	Niacin
0.083		👍	Vitamin B-6
0.063		👎	Thiamin
0.043		-	Copper, Cu
0.03		-	Tocopherol, gamma
0.0182		👍	Selenium, Se
0.006		👍	Folic acid
0.005		-	Manganese, Mn
0.0033399999999999997		👍	Vitamin B-12
0.0025		-	Vitamin K (phylloquinone)
0.001		👍	BIOTIN