USDA Commodity, beef patties with VPP, frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63350	-	Water
16480	-	Total lipid (fat)
15210	-	Protein
7648	-	Fatty acids, total monounsaturated
6649	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872	-	Fatty acids, total saturated
3262	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1652	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300	-	Fiber, total dietary
1120	-	ASH, TOTAL
769	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
573	👍	Fatty acids, total polyunsaturated
452	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
400	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294	-	Potassium, K
190	-	Phosphorus, P
56	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55	-	Sodium, Na
49	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36	👍	Magnesium, Mg
33	-	Cholesterol
33	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	👍	Calcium, Ca
15	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5.44	👍	Zinc, Zn
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.66	👎	Iron, Fe
0.252	-	Manganese, Mn
0.163	-	Copper, Cu
0.028799999999999996	👍	Vitamin A, IU
0.028	👎	Carotene, beta
0.017	👍	Vitamin A, IU
0.015	-	Retinol