Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
41175 🏆 Oil, mustard
41175 🏆 Vegetable oil, mustard
41175 🏆 Dầu mù tạt
20613 🏆 Fish oil, herring
20613 🏆 Fish oil, herring
9355 🏆 Spices, mustard seed, yellow
9355 🏆 Spices, mustard seed, ground
7328 🏆 Fish oil, cod liver
7328 🏆 Fish oil, cod liver
5850 🏆 Oil, spotted seal (Alaska Native)
5589 🏆 Fish oil, sardine
5589 🏆 Fish oil, sardine
5166 🏆 Fish, herring, Atlantic, pickled
5166 🏆 Fish, herring, Atlantic, pickled
3520 Oil, beluga, whale (Alaska Native)
3376 Fish oil, salmon
3376 Fish oil, salmon
2498 Fish, mackerel, Atlantic, cooked, dry heat
2498 Fish, mackerel, atlantic, baked or broiled
1968 Fish, halibut, Greenland (turbot), raw
1968 Fish, halibut, Greenland, raw
1700 Shortening, industrial, for frying (liquid), canola
1650 Shortening, industrial, for baking (pastry), canola
1624 Fish, sardine, pacific, canned in tomato sauce, drained with bones
1624 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1492 Fish, herring, Pacific, raw
1492 Fish, herring, Pacific, raw
1407 Fish, mackerel, Atlantic, raw
1407 Fish, mackerel, Atlantic, raw
1304 Fish, sablefish, raw
1304 Fish, sablefish (black cod), raw
1230 Fish, salmon, chum, dried (Alaska Native)
1100 Fish, salmon, king, with skin, kippered, (Alaska Native)
1081 Fish, sardine, Atlantic, canned in oil, drained solids with bone
1081 Fish, sardine, Atlantic, canned in oil, drained solids with bone
1056 Mustard, prepared, yellow
1056 Sauce, mustard, yellow, ready-to-serve
840 Fish, herring, Atlantic, raw
840 Fish, herring, Atlantic, raw
830 Fish, trout, mixed species, raw
830 Fish, trout, mixed species, raw
800 Shortening, industrial, for frying (solid), canola
700 Shortening, industrial, for baking (cake), canola
690 Fish, salmon, red, canned, bones removed (Alaska Native)
665 Fish, salmon, coho, farmed, cooked, dry heat
665 Fish, salmon, coho, farmed, baked or broiled
640 Animal fat, native, bearded seal, oil (oogruk oil)
640 Oil, bearded seal (Oogruk) (Alaska Native)
585 Fish, salmon, coho, farmed, raw
585 Fish, salmon, coho, farmed, raw
580 Fish, salmon, king (chinook), raw (Alaska Native)
540 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
540 Fish, salmon, red (sockeye), native, filets with skin, smoked
496.47 Fish, salmon, pink (humpback), raw
492 Fish, bluefish, raw
492 Fish, bluefish, raw
485 Fish, mackerel, Pacific and jack, mixed species, raw
485 Fish, mackerel, Pacific and jack, mixed species, raw
450 Fish, salmon, sockeye (red), raw (Alaska Native)
414 Fish, mackerel, jack, canned, drained solids
414 Fish, mackerel, jack, canned, drained solids
402 Fish, carp, raw
402 Fish, carp, raw
400 Fish, salmon, red, (sockeye), kippered (Alaska Native)
387 Fish, salmon, sockeye, canned, without salt, drained solids with bone
387 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
363 Fish, salmon, coho (silver), raw (Alaska Native)
352 Fish oil, menhaden
352 Fish oil, menhaden
320 Fish, salmon, chum, raw
310 Fish, shark, mixed species, raw
310 Fish, shark (dogfish), mixed species, raw
301 Fish, salmon, chinook (spring), smoked
301 Fish, salmon, chinook (spring), smoked, lox
301 Fish, salmon, chinook, smoked
301 Fish, salmon, chinook, smoked, (lox), regular
300 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
279 Fish, salmon, Atlantic, wild, raw
279 Fish, salmon, Atlantic, wild, raw
277.69 Fish, salmon, chum (keta), raw
264 Seeds, sisymbrium sp. seeds, whole, dried
264 Seeds, sisymbrium sp. seeds, whole, dried
250 Smelt, dried (Alaska Native)
250 Fish, smelt, dried
249.09 Fish, salmon, coho, wild, raw
245 Fish, salmon, chum, canned, drained solids with bone
245 Fish, salmon, chum, canned, without salt, drained solids with bone
245 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
245 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
241 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
239 Whale, beluga, meat, dried (Alaska Native)
237 Fish, tuna, bluefin, fresh, raw
237 Nuts, macadamia, dry roasted, salted
237 Nuts, macadamia, dry roasted, unsalted
237 Hạt macca rang
237 Fish, tuna, fresh, bluefin, raw
237 Nuts, macadamia nuts, dry roasted, with salt added
237 Nuts, macadamia nuts, dry roasted, without salt added
233 Nuts, macadamia nuts, raw
233 Hạt macca
233 Nuts, macadamia (bushnuts, queensland), raw
230 Lamb, tongue, braised
230 Lamb, variety meats and by-products, tongue, cooked, braised
213 Fish, mackerel, king, raw
213 Fish, mackerel, king, raw
190 Lamb, variety meats and by-products, tongue, raw
190 Lamb, tongue, raw
187 Fish, salmon, chinook (spring), raw
187 Fish, salmon, chinook, raw
186.48999999999998 Fish, salmon, chum (keta), poached
170 Fish, Salmon, Chum, raw (Alaska Native)
153 Fish, salmon, coho, wild, cooked, dry heat
153 Fish, salmon, coho, wild, baked or broiled
146 Fish, salmon, coho, wild, raw
141 Oil, cooking and salad, ENOVA, 80% diglycerides
138 Fish, trout, rainbow, wild, raw
138 Fish, trout, rainbow, wild, raw
129 Pickle relish, hamburger
129 Pickle relish, hamburger
120 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
119 Fish, drum, freshwater, raw
119 Fish, drum, freshwater, raw
118 Frankfurter, chicken
116 Turkey, hen, thigh, meat only, roasted
115 Fish, anchovy, european, raw
115 Fish, anchovy, european, raw
114 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
114 USDA Commodity, Peanut Butter, smooth
110 Peanut butter with omega-3, creamy
109 Pickle relish, hot dog
109 Pickle relish, hot dog
108 Turkey, hen, leg, meat only, roasted
106 Turkey, hen, thigh, meat and skin, roasted
106 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
103 Frankfurter, meat
101 Frankfurter, meat, heated
99 Turkey, broiler, thigh, meat only, roasted
96 Oil, industrial, canola, high oleic
95 Turkey, hen, drumstick, meat only, roasted
94 Pickle relish, sweet
94 Pickle relish, sweet
93 Kielbasa, fully cooked, unheated
91 Turkey, broiler, thigh, meat and skin, roasted
90 Turkey, hen, drumstick, meat only, raw
89 Bologna, meat and poultry
88 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
87 Turkey, hen, drumstick, meat and skin, roasted
87 Bologna, beef
84 Turkey, hen, leg, meat only, raw
83 Quinoa, uncooked
81 Turkey, hen, drumstick, meat and skin, raw
80 Turkey, hen, thigh, meat only, raw
80 Kielbasa, fully cooked, grilled
80 Fish, sheefish, raw (Alaska Native)
78 Turkey, broiler, drumstick, meat and skin, roasted
72 Fish, salmon, sockeye (red), canned, drained solids, salted
72 Fish, salmon, sockeye (red), canned, total can contents
72 Fish, salmon, sockeye, canned, drained solids
72 Salmon, sockeye, canned, total can contents
70 Salad dressing, coleslaw
70 Fish, whitefish, dried (Alaska Native)
70 Fish, mackerel, spanish, cooked, dry heat
70 Fish, mackerel, spanish (atlantic), baked or broiled
66 Turkey, hen, wing, meat only, raw
66 Kielbasa, fully cooked, pan-fried
65 Turkey, broiler, thigh, meat only, raw
65 Seeds, sesame seed kernels, dried, shelled
65 Seeds, sesame seed kernels, dried (decorticated)
61 Turkey, hen, wing, meat only, roasted
60 Lamb, heart, braised
60 Lamb, variety meats and by-products, heart, cooked, braised
59 Turkey, broiler, thigh, meat and skin, raw
56 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
56 Salmon, sockeye, canned, drained solids, without skin and bones
55 Peanuts, all types, dry-roasted, with salt
55 Peanuts, all types, dry-roasted, without salt
55 Frankfurter, beef, unheated
55 Fish, salmon, pink, canned, drained solids
55 Fish, tilefish, cooked, dry heat
55 Fish, salmon, pink, canned, drained solids with bone
55 Fish, tilefish, baked or broiled
55 Peanuts, all types, dry roasted
55 Peanuts, all types, dry-roasted, salted
55 Turkey, hen, breast, meat only, roasted
53 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
53 Fish, salmon, pink, canned, total can contents
53 Mollusks, oyster, Pacific, raw
53 Mollusks, oyster, Pacific, raw
51 Fish, gefiltefish, commercial, sweet recipe
51 Fish, gefiltefish, commercial, sweet recipe with broth
50 Fish, mackerel, spanish (atlantic), raw
50 Crustaceans, crayfish, mixed species, wild, boiled or steamed
50 Fish, mackerel, spanish, raw
50 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
49 Fish, tilefish, raw
49 Fish, tilefish, raw
49 Salad dressing, french dressing, commercial, regular
49 Salad dressing, french dressing, fat-free
49 Salad dressing, french, fat free
49 Salad dressing, ranch dressing, commercial, regular
48 Salad dressing, ranch dressing, regular
48 Fish, swordfish, raw
48 Fish, swordfish, raw
47 Fish, salmon, pink, raw
46 Peanut butter, smooth style, with salt
46 Peanut butter, smooth style, without salt
46 Peanut butter, smooth type, fat, sugar and salt added
46 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
45 Fish, cisco, raw
43 Fish, Salmon, pink, canned, drained solids, without skin and bones
43 Fish, Salmon, pink, canned, drained solids, without skin and bones
41 Fish, roe, mixed species, raw
41 Fish, roe, mixed species, raw
40 Lamb, variety meats and by-products, heart, raw
40 Lamb, heart, raw
39 Sausage, turkey, breakfast links, mild, raw
38 Crustaceans, crab, alaska king, boiled or steamed
38 Crustaceans, crab, alaska king, cooked, moist heat
37 Spices, ginger, ground
37 Spices, ginger, ground
36 Gravy, instant turkey, dry
36 Gravy, instant turkey, dry
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
33 Salad dressing, mayonnaise type, regular, with salt
33 Salad dressing, mayonnaise type, commercial, regular
32 Soup, cream of chicken, canned, condensed
31 Vegetable oil, flaxseed (linseed), cold pressed
31 Seeds, lotus seeds, raw
31 Seeds, lotus seeds, raw
31 Fish, mullet, striped, raw
31 Fish, mullet, striped, raw
30.2083 Hạt hướng dương rang
30 Veal, heart, raw
30 Veal, kidney, braised
30 Veal, variety meats and by-products, heart, raw
30 Veal, variety meats and by-products, kidneys, cooked, braised
30 Goose, wild (Canada goose), native, leg, meat and skin, raw
30 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
30 Frankfurter, turkey
29 Seeds, sunflower seed kernels, dried
29 Seeds, sunflower seed kernels, dried
29 Fish, ocean perch, Atlantic, raw
29 Fish, ocean perch, Atlantic, raw
29 Hạt hướng dương
28 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
28 Corn dogs, frozen, prepared
28 Cereals ready-to-eat, RALSTON TASTEEOS
27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
27 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
27 Nuts, mixed nuts, oil roasted with peanuts
27 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted with peanuts, salted
26 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
26 Veal, grain-fed, rib chop, lean and fat, raw
26 Mollusks, mussel, blue, raw
26 Mollusks, mussel, blue, raw
26 Margarine, regular, 80% fat, composite, tub, with salt
26 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
26 BURGER KING, Hamburger
26 Fast Foods, Fried Chicken, Skin and breading from all pieces
25 Fish, roughy, orange, cooked, dry heat
25 Fish, whitefish, mixed species, raw
25 Fish, orange roughy, baked or broiled
24 Fish, whitefish, lake, mixed species, native, smoked
24 Game meat, bison, top sirloin, separable lean only, raw
24 Fish, whitefish, mixed species, smoked
24 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
24 CHICK-FIL-A, Chick-n-Strips
23 Fish, sturgeon, mixed species, raw
23 Fish, sturgeon, mixed species, raw
23 Salad dressing, thousand island dressing, fat-free
23 Salami, dry or hard, pork, beef
23 Sauce, barbecue
23 Veal, grain-fed, rib chop, lean, raw
23 Salad dressing, thousand island dressing, fat free
23 Sausage, breakfast sausage, beef, pre-cooked, unprepared
22 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
22 Salad dressing, mayonnaise, commercial, regular
22 Game meat, bison, shoulder, separable lean only, raw
22 Crustaceans, shrimp, mixed species, breaded and fried
22 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
22 Salad dressing, mayonnaise, regular
22 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
22 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
22 Crustaceans, shrimp, mixed species, cooked, breaded and fried
22 Candies, TOOTSIE ROLL, chocolate-flavor roll
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
21 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
21 WENDY'S, Double Stack, with cheese
21 Game meat, bison, rib eye, separable lean only, raw
21 Fast foods, pizza, pepperoni, thin crust
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
20 Fish, hake (whiting), mixed species, baked or broiled
20 Fast foods, side dish, potato salad
20 Fish, whiting, mixed species, cooked, dry heat
20 Side dishes, potato salad
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
20 Crustaceans, crab, dungeness, raw
20 Crustaceans, crab, dungeness, raw
18 Crustaceans, crayfish, mixed species, wild, raw
18 Crustaceans, crayfish, mixed species, wild, raw
18 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
18 Fish, trout, rainbow, farmed, raw
18 Fish, trout, rainbow, farmed, raw
18 Fish, wolffish, Atlantic, raw
18 Fish, salmon, pink, canned, without salt, solids with bone and liquid
18 Fish, catfish (wolffish), atlantic, raw
18 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
17 Pizza, pepperoni topping, regular crust, frozen, cooked
16 Potato salad with egg
16 Potato salad with egg
16 BURGER KING, Double Cheeseburger
16 Fish, roughy, orange, raw
16 Fish, orange roughy, raw
16 Soup, tomato, canned, condensed
15 Salad dressing, mayonnaise, reduced fat
15 Margarine Spread, 40-49% fat, tub
15 Margarine,spread, 35-39% fat, tub
15 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
15 Salad dressing, mayonnaise, light
14 Fish, halibut, Atlantic and Pacific, raw
14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Fish, halibut, Atlantic or Pacific, raw
14 Fast foods, pizza, cheese and pepperoni, regular crust
14 Spices, curry powder
14 Spices, curry powder
13 Seeds, flaxseed (linseed), whole and ground
13 Fast foods, chicken fillet sandwich, plain with pickles
13 CHICK-FIL-A, chicken sandwich
13 Seeds, flaxseed
12 CHICK-FIL-A, hash browns
12 Buckwheat
12 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
12 Salmon nuggets, breaded, frozen, heated
12 Salmon nuggets, cooked as purchased, unheated
12 USDA Commodity, salmon nuggets, breaded, frozen, heated
12 USDA Commodity, salmon nuggets, cooked as purchased, unheated
12 Grains, buckwheat
11 Fast foods, pizza, cheese and pepperoni, thick crust
11 Fast foods, mexican, nachos with cheese
11 Turkey, retail parts, thigh, meat only, cooked, roasted
11 TACO BELL, Nachos
11 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
11 Cowpeas (black-eyed peas), immature seeds, raw
11 Cereal, ready to eat, Heritage O's, Nature's Path
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 Fast foods, nachos, with cheese
11 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
11 Cowpeas (blackeyes), immature seeds, raw
11 DENNY'S, onion rings
11 DENNY'S, coleslaw
11 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
10 Lamb, variety meats and by-products, kidneys, cooked, braised
10 Lamb, variety meats and by-products, kidneys, raw
10 Mollusks, octopus, common, raw
10 Mollusks, octopus, common, raw
10 Frankfurter, meat and poultry, cooked, boiled
10 Frankfurter, meat and poultry, cooked, grilled
10 Frankfurter, meat and poultry, unheated
10 Sauce, peanut, made from peanut butter, water, soy sauce
10 POPEYES, Coleslaw
10 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 CRACKER BARREL, onion rings, thick-cut
10 Crackers, standard snack-type, regular
10 Beef stew, canned entree
10 Fast foods, hamburger; single, regular patty; with condiments
10 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
10 Fish, pollock, Atlantic, raw
10 Fish, rockfish, Pacific, mixed species, raw
10 WENDY'S, Jr. Hamburger, with cheese
10 WENDY'S, Jr. Hamburger, without cheese
10 WENDY'S, Ultimate Chicken Grill Sandwich
10 Beef stew, canned
10 Beef, fat, cooked
10 Cracker, standard snack-type
10 Snacks, potato chips, plain, salted
10 Snacks, potato chips, plain, salted
10 Snacks, rice cakes, brown rice, buckwheat
10 Snacks, rice cakes, brown rice, buckwheat
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Soup, chicken noodle, dry, mix
10 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
10 Veal, variety meats and by-products, kidneys, raw
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
10 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
10 Fish, pollock, atlantic (boston blue), raw
10 Fish, rockfish, pacific ocean perch, mixed species, raw
10 Lamb, kidney, braised
10 Lamb, kidney, raw
10 Sausage, Italian, pork, mild, raw
10 Sauce, peanut (made from peanut butter, water, soy sauce)
10 Soup, chicken noodle, dehydrated
10 Veal, kidney, raw
9 Sausage, Italian, pork, mild, cooked, pan-fried
9 Salad dressing, italian, commercial, regular
9 Fish, dolphinfish (mahimahi), raw
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
9 Fast foods, chicken tenders, breaded
9 Turkey, retail parts, drumstick, meat only, cooked, roasted
9 Cereal, ready to eat, Oatmeal Squares, Quaker
9 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9 Fish, mahimahi, raw
9 Fast foods, cheeseburger, double, regular patty and bun, with condiments
9 Fast foods, chicken tenders
9 Fast foods, cheeseburger; double, regular patty; with condiments
9 Egg, yolk, raw, fresh
9 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
9 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
9 Mollusks, whelk, unspecified, raw
9 Mollusks, whelk, unspecified, raw
9 POPEYES, Mild Chicken Strips, analyzed 2006
9 Sauce, pesto, ready-to-serve, shelf stable
9 Salad dressing, italian dressing, commercial, regular
8 DENNY'S, french fries
8 Cookies, peanut butter, commercially prepared, regular
8 Beans, navy, mature seeds, raw
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 Fast foods, coleslaw
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
8 Fish, catfish, channel, wild, raw
8 Beans, navy, raw
8 Cookie, peanut butter, commercial
8 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
8 Fish, catfish, channel (bullhead), wild, raw
8 Fast foods, side dish, coleslaw
7.40741 Xúc xích, chiên, rán
7 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
7 Sausage, pork, chorizo, link or ground, raw
7 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Mollusks, squid (calamari), mixed species, raw
7 Muffin, blueberry, commercial
113 grams / 2 oz
7 General Tao (Tso) chicken
7 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
7 Egg, chicken, dried, whole
7 Chinese dish, sweet and sour chicken, restaurant prepared
7 Chinese dish, sweet and sour pork, restaurant prepared
7 Cookie, chocolate chip, commercial, regular, higher fat
7 Cracker, cheese
7 Fish, grouper, mixed species, raw
7 Fish, grouper, mixed species, raw
7 Fast foods, fish sandwich, with tartar sauce and cheese
7 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
7 Fast foods, cheeseburger; single, regular patty, with condiments
7 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
7 Crackers, cheese, regular
7 Cranberries, dried, sweetened
7 Restaurant, family style, onion rings
7 Restaurant, Latino, bunuelos (fried yeast bread)
7 Restaurant, Chinese, general tso's chicken
7 Restaurant, Chinese, sweet and sour chicken
7 Restaurant, Chinese, sweet and sour pork
7 Restaurant, family style, coleslaw
7 POPEYES, Spicy Chicken Strips, analyzed 2006
7 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
7 Fish, surimi
7 Fish, surimi
7 McDONALD'S, FILET-O-FISH
7 Mollusks, squid, mixed species, raw
7 Margarine-like spread, SMART BALANCE Light Buttery Spread
7 KFC, Coleslaw
6.89655 Xúc xích (lợn), hấp
6 Cookies, oatmeal, with raisins
6 Xúc xích
6 Cracker, saltine (also oyster, soda, soup)
6 Cereal, ready to eat, Shreddies, honey, Post
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 USDA Commodity, beef patties with VPP, frozen, raw
6 Fish, tuna, skipjack (aku), fresh, raw
6 Pork, cured, bacon, cooked, pan-fried
6 Pork, cured, bacon, raw
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 McDONALD'S, Hamburger
6 Fish, tuna, fresh, skipjack, raw
6 Pork sausage, link/patty, cooked, pan-fried
6 Pork sausage, link/patty, unprepared
6 Pork, cured, bacon, cooked, microwaved
6 Pork, cured, bacon, cooked, microwaved
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Pork, cured, bacon, unprepared
6 Pizza, meat topping, thick crust, frozen, cooked
6 CRACKER BARREL, farm raised catfish platter
6 Crackers, saltines (includes oyster, soda, soup)
6 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
6 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
5 Fast foods, biscuit, with crispy chicken fillet
5 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
5 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
5 Fast foods, onion rings, breaded and fried
5 Fish, pike, northern, raw
5 Chicken, nuggets, white meat, precooked, frozen, not reheated
5 Chicken, skin (drumsticks and thighs), cooked, braised
5 Chicken, skin (drumsticks and thighs), cooked, roasted
5 Chicken, skin (drumsticks and thighs), raw
5 Crackers, flavored, fish-shaped
5 CRACKER BARREL, steak fries
5 Beans, baked, canned, with pork and sweet sauce
5 Beans, baked, canned, with pork and sweet sauce
5 BURGER KING, Onion Rings
5 Butter, whipped, with salt
5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 Chicken pot pie, frozen entree, prepared
5 Pork sausage, link/patty, fully cooked, microwaved
5 Pork sausage, link/patty, fully cooked, unheated
5 Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 Restaurant, Chinese, lemon chicken
5 Restaurant, Chinese, sesame chicken
5 Nuts, pistachio nuts, dry roasted, with salt added
5 Nuts, pistachio nuts, dry roasted, without salt added
5 McDONALD'S, french fries
5 McDONALD'S, Double Cheeseburger
5 McDONALD'S, McCHICKEN Sandwich
5 McDONALD'S, RANCH SNACK WRAP, Crispy
5 McDONALD'S, RANCH SNACK WRAP, Grilled
5 McDONALD'S, Southern Style Chicken Biscuit
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 Ice creams, vanilla, light, no sugar added
5 Lemon chicken, restaurant prepared
5 Nuts, pistachio nuts, dry roasted
5 Nuts, pistachio nuts, dry roasted, salted
5 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
5 Fast foods, side dish, onion rings, breaded and fried
5 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
5 Turkey bacon, microwaved
5 Turkey, retail parts, thigh, meat only, raw
5 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
5 Chicken nuggets, white meat, pre-cooked, frozen, not heated
5 Chicken pot pie, frozen, prepared
5 Cereal, ready to eat, Life Multigrains, Quaker
5 Turkey bacon, cooked
5 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
5 Egg, chicken, yolk, fresh or frozen, raw
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
5 Hạt dẻ cười rang
5 Bacon, turkey, microwaved
4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
4 Sò dương, hấp
4 Sò dương, luộc
4 Sò dương, nướng
4 Sò dương, xào
4 Salad dressing, ranch dressing, fat free
4 Snacks, potato chips, barbecue flavour
4 Fast foods, breakfast, potatoes, hashed brown
4 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
4 Chili without beans, canned
4 Snacks, potato chips, lightly salted
4 Snacks, potato chips, lightly salted
4 Turkey, retail parts, drumstick, meat only, raw
4 TACO BELL, Nachos Supreme
4 WENDY'S, Chicken Nuggets
4 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
4 Fish, hake (whiting), mixed species, raw
4 Fast foods, side dish, potato, french-fried in vegetable oil
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Fast foods, entree, chicken, breaded and fried, boneless, plain
4 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
4 Lasagna with meat and sauce, low fat, frozen
4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
4 McDONALD'S, Chicken McNUGGETS
4 Lasagna with meat & sauce, low-fat, frozen entree
4 McDONALD'S, Sausage Burrito
4 Fish, whiting, mixed species, raw
4 Restaurant, family style, hash browns
4 Sausage, egg and cheese breakfast biscuit
4 Salad dressing, ranch dressing, fat-free
4 Pork sausage, link/patty, reduced fat, unprepared
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 Pepperoni, beef and pork, sliced
4 BURGER KING, Premium Fish Sandwich
4 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 Chili, no beans, canned entree
4 DENNY'S, chicken nuggets, star shaped, from kid's menu
4 DENNY'S, hash browns
4 Fast foods, fish sandwich, with tartar sauce
4 Fast foods, potato, french fried in vegetable oil
4 Fast foods, potatoes, hash browns, round pieces or patty
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
4 Fast foods, chicken, breaded and fried, boneless pieces, plain
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
3 Egg, whole, cooked, hard-boiled
3 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
3 Fast foods, croissant, with egg, cheese, and sausage
3 Fish, cod, Atlantic, raw
3 Fish, catfish, channel, farmed, raw
3 Fish, burbot, raw
3 DENNY'S, top sirloin steak
3 Crustaceans, lobster, northern, cooked, moist heat
3 Cream, fluid, heavy whipping
3 Crackers, wheat, regular
3 Cheese, white, queso blanco
3 Cookies, chocolate sandwich, with creme filling, regular
3 Crackers, standard snack-type, with whole wheat
3 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
3 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
3 Cheese, dry white, queso seco
3 Cheese, fresh, queso fresco
3 Chicken tenders, breaded, frozen, prepared
3 Chicken tenders, breaded, frozen, prepared
3 Cheese, ricotta, whole milk
3 OLIVE GARDEN, chicken parmigiana without pasta
3 PIZZA HUT 14" Sausage Pizza, Pan Crust
3 Pulled pork in barbecue sauce
3 Pulled pork in barbecue sauce
3 Salad dressing, italian dressing, fat-free
3 Seeds, sunflower seed butter, with salt added
3 Seeds, sunflower seed butter, without salt
3 Restaurant, family style, french fries
3 Restaurant, Chinese, kung pao chicken
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Fish, trout, brook, raw, New York State
3 Meatballs, frozen, Italian style
3 McDONALD'S, Hash Brown
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
3 KFC, Popcorn Chicken
3 KFC, Crispy Chicken Strips
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Fish, trout, brook, raw
3 Meatball, Italian style, frozen
3 Salad dressing, italian, fat free
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
3 Fast foods, pizza, sausage, thin crust
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Fish, burbot (loche), native, raw
3 Fish, burbot (loche), raw
3 Fish, catfish, channel (bullhead), farmed, raw
3 Fish, cod (scrod), atlantic, raw
3 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
3 WENDY'S, french fries
3 Turkey bacon, unprepared
3 Tortilla chips, yellow, plain, salted
3 Snacks, potato chips, barbecue-flavor
3 Snacks, pita chips, salted
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Chinese dish, Kung Pao chicken, restaurant prepared
3 Cereal, ready to eat, All Bran Original, Kellogg's
3 Fast foods, breakfast, croissant with egg, cheese and sausage
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Cracker, standard snack-type, with whole-wheat
3 Cracker, wheat
3 Cookie, chocolate sandwich, cream filling, regular
3 Seeds, sunflower seed butter
3 Seeds, sunflower seed butter, salted
3 Snacks, tortilla chips, plain, yellow corn
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3 Bacon, turkey, unprepared
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Turkey, ground, 85% lean, 15% fat, raw
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Fish, pollock, Alaska, raw
2 Turkey, Ground, cooked
2 Taco shell, baked
2 Tamale, corn
2 Spaghetti and meatballs, restaurant prepared
2 Snacks, bagel chips
2 Cracker, whole-wheat, reduced fat
2 Dip, cheese with chili peppers, ready-to-serve
2 Fast food, quesadilla, chicken
2 Bread, garlic
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2 Chinese dish, shrimp and vegetables, restaurant prepared
2 Chinese dish, beef and vegetable, restaurant prepared
2 Chicken, broiler, wing, meat and skin, roasted
2 Chicken, broiler, wing, meat and skin, raw
2 Chicken parmesan
2 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
2 USDA Commodity, beef patties with VPP, frozen, cooked
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 Taco shells, baked
2 VAN'S, Gluten Free, Totally Original Waffles
2 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
2 Waffles, gluten-free, frozen, ready-to-heat
2 Fast foods, side dish, hush puppies
2 Fast foods, pizza, sausage, regular crust
2 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Fast foods, pizza, cheese, regular crust
2 Fast foods, pizza, cheese, thick crust
2 Fast foods, pizza, cheese, thin crust
2 Pizza, cheese, thin crust, frozen, cooked
2 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
2 Onion rings, breaded, par fried, frozen, heated in oven
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Grains, cornmeal (yellow), degermed
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 Garlic bread, frozen
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Ground turkey, 85% lean, 15% fat, raw
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Ground turkey, cooked
2 Restaurant, Chinese, shrimp and vegetables
2 Restaurant, Chinese, beef and vegetables
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 Restaurant, family style, spaghetti and meatballs
2 Restaurant, Italian, chicken parmesan without pasta
2 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
2 Restaurant, Latino, tamale, corn
2 Snacks, bagel chips, plain
2 Snacks, corn-based, extruded, chips, plain
2 Snacks, corn-based, extruded, chips, plain
2 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
2 PIZZA HUT, breadstick, parmesan garlic
2 Pizza, cheese topping, thin crust, frozen, cooked
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 PAPA JOHN'S 14" The Works Pizza, Original Crust
2 Onion rings, breaded, par fried, frozen, prepared, heated in oven
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 NABISCO, NABISCO RITZ Crackers
2 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2 Pasta, whole-wheat, dry
2 Peas, green, split, mature seeds, raw
2 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
2 Cheese, swiss
2 Cheese, cheddar, reduced fat
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Cheese product, pasteurized process, American, vitamin D fortified
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 BURGER KING, Chicken Strips
2 Babyfood, cereal, oatmeal, dry fortified
2 APPLEBEE'S, french fries
2 BURGER KING, Hash Brown Rounds
2 Crackers, cream, GAMESA SABROSAS
2 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
2 CRACKER BARREL, coleslaw
2 Cornmeal, degermed, enriched, white
2 Cornmeal, degermed, enriched, yellow
2 Cornmeal, degermed, unenriched, white
2 Cornmeal, degermed, unenriched, yellow
2 Cookies, vanilla wafers, higher fat
2 Cheese, cream
2 Chicken, thighs, frozen, breaded, reheated
2 Crustaceans, crayfish, mixed species, farmed, raw
2 Crustaceans, crayfish, mixed species, farmed, raw
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 Dip, salsa con queso, cheese and salsa- medium
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 DENNY'S, spaghetti and meatballs
2 Fish, haddock, raw
2 Fish, haddock, raw
2 Fish, fish sticks, frozen, prepared
2 Fish, fish sticks, frozen, prepared
2 Fish, halibut, raw, with skin (Alaska Native)
2 Fast foods, quesadilla, with chicken
2 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
2 Fast foods, hush puppies
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Fast foods, taco with beef, cheese and lettuce, soft
2 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
2 Crackers, whole-wheat, reduced fat
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
2 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
1.3 Fish, pollock, Alaska, cooked
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Turkey, ground, 93% lean, 7% fat, raw
1 Turkey, Ground, raw
1 Snacks, plantain chips
1 Snacks, potato chips, dried potatoes, light
1 Spaghetti, without meat, canned
1 Turkey, all classes, liver, raw
1 Taquito, beef and cheese, frozen, heated in oven
1 Taquito, chicken and cheese, frozen, heated in oven
1 Soup, ramen noodles, any flavour, dry
1 Soup, ramen noodles, chicken flavour, dry
1 Hàu (hào)
1 Hàu (hào) , luộc
1 Hàu (hào) , nướng
1 Sò duong
1 Veal, grain-fed, shoulder, whole, lean and fat, raw
1 Veal, grain-fed, shoulder, whole, lean, raw
1 Indian, bread, paratha, whole-wheat
1 Fish, tuna, yellowfin, fresh, raw
1 Fish, smelt, rainbow (american, capelin), raw
1 Mozzarella sticks, fried
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1 Macaroni and cheese, frozen
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Quesadilla with cheese
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Restaurant, Chinese, noodles, crunchy
1 Salad dressing, italian, commercial, low Calorie
1 Fast foods, pizza, cheese and vegetables, regular crust
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Fast foods, mexican, burrito with beans and cheese
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1 Fish, cod (gray cod), pacific, raw
1 Fish, flatfish (flounder or sole or plaice), raw
1 Fish, pollock, (alaska), raw
1 WEND'YS, Crispy Chicken Sandwich
1 Tamales, masa and pork filling (Hopi)
1 Taquitos, frozen, beef and cheese, oven-heated
1 Taquitos, frozen, chicken and cheese, oven-heated
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Turkey, liver, all classes, raw
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Soup, ramen noodle, any flavor, dry
1 Soup, ramen noodle, chicken flavor, dry
1 TACO BELL, Bean Burrito
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 Snacks, plantain chips, salted
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Snacks, pretzels, hard, plain, salted
1 Snacks, pretzels, hard, plain, salted
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
1 Chicken, broiler, drumstick, meat, roasted
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, thigh, meat, roasted
1 Chinese dish, chow mein, chicken
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1 Cheese, Parmesan, dry grated
1 Tamale, pork
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
1 Doughnut (donut), yeast-leavened (honey bun), glazed
1 Cookie, graham cracker, plain or honey (includes cinnamon)
1 Cookie, shortbread, plain, commercial
1 Cookie, sugar wafer sandwich with cream filling
1 Cookie, sugar, commercial
1 Cracker, whole-wheat
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Fast foods, burrito, with beans and cheese
1 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 Emu, full rump, raw
1 Emu, full rump, raw
1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 Fish, flatfish (flounder and sole species), raw
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 DENNY'S, macaroni & cheese, from kid's menu
1 DENNY'S, mozzarella cheese sticks
1 Crackers, whole-wheat
1 DENNY'S, chicken strips
1 DENNY'S, fish fillet, battered or breaded, fried
1 Cookies, graham crackers, plain or honey (includes cinnamon)
1 Cookies, shortbread, commercially prepared, plain
1 Cookies, sugar wafers with creme filling, regular
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 Crackers, wheat, reduced fat
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 BURGER KING, french fries
1 BURGER KING, Original Chicken Sandwich
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
1 Canadian bacon, cooked, pan-fried
1 Canadian bacon, unprepared
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1 CARRABBA'S ITALIAN GRILL, lasagne
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
1 Cauliflower, green, raw
1 Cauliflower, green, raw
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 APPLEBEE'S, crunchy onion rings
1 APPLEBEE'S, fish, hand battered
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 Cheese, cheddar
1 Cheese, cheddar
1 Cheese, parmesan, grated
1 Cheese, pasteurized process, American, fortified with vitamin D
1 Cheese, pasteurized process, American, without added vitamin D
1 Cheese, cheddar, sharp, sliced
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1 Noodles, flat, crunchy, Chinese restaurant
1 Pasta with tomato sauce, no meat, canned
1 ON THE BORDER, cheese quesadilla
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Potatoes, mashed, ready-to-eat
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Potato puffs, frozen, unprepared
1 Seeds, pumpkin and squash seed kernels, dried
1 Seeds, pumpkin and squash seed kernels, dried
1 Salisbury steak with gravy, frozen
1 Restaurant, Latino, tamale, pork
1 Restaurant, Latino, tripe soup
1 Restaurant, Mexican, cheese quesadilla
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 Salad dressing, italian dressing, commercial, reduced fat
1 Restaurant, Italian, spaghetti with meat sauce
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Restaurant, Latino, empanadas, beef, prepared
1 Restaurant, Chinese, chicken chow mein
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Restaurant, family style, fried mozzarella sticks
1 Restaurant, family style, macaroni & cheese, from kids' menu
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 Restaurant, family style, chicken fingers, from kid's menu
1 Ground turkey, raw
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Horseradish, prepared
1 Horseradish, prepared
1 Ground turkey, 93% lean, 7% fat, raw
1 Fish, tuna, fresh, yellowfin, raw
1 Fish, smelt, rainbow, raw
1 Macaroni and cheese, frozen entree
1 Mollusks, scallop, mixed species, raw
1 Mollusks, scallop, mixed species, raw
1 Mollusks, cuttlefish, mixed species, raw
1 Mollusks, cuttlefish, mixed species, raw
1 Mollusks, oyster, eastern, wild, cooked, moist heat
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.