Peanut butter, smooth type, fat, sugar and salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51360 🏆 - Total lipid (fat)
24812 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24768 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22210 - Protein
12264 🏆 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12215 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10490 - Sugars, total
10250 - Sucrose
5600 - Fiber, total dietary
4741 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3560 - Starch
2890 - ASH, TOTAL
2181 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1703 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1230 - Water
731 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
719 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
579 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
558 - Potassium, K
426 - Sodium, Na
335 - Phosphorus, P
168 👍 Magnesium, Mg
130 👎 Glucose (dextrose)
120 👎 Fructose
63 👍 Choline, total
49 👍 Calcium, Ca
46 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
46 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
43 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
18 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
13.112 👍 Niacin
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9.1 👍 Vitamin E (alpha-tocopherol)
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.62 - Tocopherol, gamma
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.51 👍 Zinc, Zn
1.74 👎 Iron, Fe
1.665 - Manganese, Mn
1.137 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.8 👎 Betaine
0.74 - Tocopherol, delta
0.52 - Tocopherol, beta
0.441 👍 Vitamin B-6
0.422 - Copper, Cu
0.192 👍 Riboflavin
0.15 👎 Thiamin
0.087 👍 Folic acid
0.0040999999999999995 👍 Selenium, Se
0.0003 - Vitamin K (phylloquinone)

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