Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
138	🏆	Sausage, Bratwurst, pork, raw
68	🏆	Meat stick, beef, refrigerated
62	🏆	Deli-meat, pepperoni
44	🏆	Turkey, retail parts, breast, meat only, with added solution, raw
23	🏆	Sausage, Polish, smoked, pre-cooked
22	🏆	Margarine, tub, non-hydrogenated, soybean oil
22	🏆	Turkey, retail parts, enhanced, breast, meat only, raw
20	🏆	Sausage, Italian, pork, cooked
19	🏆	Sausage, Italian, pork, raw
18	🏆	Turkey, skin, from retail parts, from dark meat, cooked, roasted
16		Turkey, skin, from retail parts, from dark meat, raw
14		Oil, flaxseed, cold pressed
14		Vegetable oil, flaxseed (linseed), cold pressed
12		Salad dressing, ranch dressing, regular
11		Oil, flaxseed, contains added sliced flaxseed
11		Vegetable oil, flaxseed, contains added sliced flaxseed
9		Turkey, retail parts, thigh, meat only, cooked, roasted
9		Salad dressing, mayonnaise, regular
8		Sauce, horseradish
7		Salad dressing, coleslaw
7		Turkey, retail parts, drumstick, meat only, cooked, roasted
6		Turkey, broiler, wing, meat only, roasted
6		Margarine, tub, non-hydrogenated, canola and fish oil
5		Turkey, broiler, wing, meat and skin, roasted
5		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
5		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
5		Cracker, standard snack-type
5		Salad dressing, italian dressing, commercial, regular
5		Turkey, retail parts, thigh, meat only, raw
5		Turkey, retail parts, wing, meat only, cooked, roasted
5		POPEYES, Coleslaw
5		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5		Crackers, standard snack-type, regular
5		DENNY'S, onion rings
4		DENNY'S, french fries
4		CRACKER BARREL, onion rings, thick-cut
4		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4		POPEYES, Mild Chicken Strips, analyzed 2006
4		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
4		Cookie, chocolate chip, commercial, regular, higher fat
3		Cracker, cheese
3		Turkey, retail parts, drumstick, meat only, raw
3		Chinese dish, sweet and sour chicken, restaurant prepared
3		Chinese dish, sweet and sour pork, restaurant prepared
3		Fast foods, side dish, coleslaw
3		Muffin, blueberry, commercial	113 grams / 2 oz
3		Salmon, sockeye, canned, total can contents
3		POPEYES, Spicy Chicken Strips, analyzed 2006
3		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
3		Restaurant, Chinese, general tso's chicken
3		Restaurant, Chinese, sesame chicken
3		Restaurant, Chinese, sweet and sour chicken
3		Restaurant, Chinese, sweet and sour pork
3		Restaurant, family style, onion rings
3		Crackers, cheese, regular
3		Fast foods, coleslaw
3		Fish, salmon, sockeye (red), canned, total can contents
3		General Tao (Tso) chicken
2		Lemon chicken, restaurant prepared
2		Turkey, all classes, wing, meat and skin, roasted
2		Turkey, all classes, wing, meat only, roasted
2		Turkey, broiler, dark meat only, raw
2		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
2		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
2		Fast foods, onion rings, breaded and fried
2		Fast foods, potato, french fried in vegetable oil
2		Chicken, nuggets, white meat, precooked, frozen, not reheated
2		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
2		Fish, salmon, sockeye, canned, drained solids
2		Fish, swordfish, raw
2		Crackers, saltines (includes oyster, soda, soup)
2		CRACKER BARREL, steak fries
2		Bread, gluten-free, white, made with tapioca starch and brown rice flour
2		BURGER KING, Onion Rings
2		Restaurant, Latino, bunuelos (fried yeast bread)
2		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2		PIZZA HUT, breadstick, parmesan garlic
2		McDONALD'S, french fries
2		McDONALD'S, RANCH SNACK WRAP, Crispy
2		McDONALD'S, RANCH SNACK WRAP, Grilled
2		Potato salad with egg
2		Potato salad with egg
2		Onion rings, breaded, par fried, frozen, prepared, heated in oven
2		Sauce, pesto, ready-to-serve, shelf stable
2		Turkey, retail parts, wing, meat only, raw
2		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2		UDI'S, Gluten Free, Whole Grain Dinner Rolls
2		Salad dressing, mayonnaise, light
2		Salmon, sockeye, canned, drained solids, without skin and bones
2		Restaurant, Chinese, lemon chicken
2		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2		Onion rings, breaded, par fried, frozen, heated in oven
2		Fast foods, side dish, onion rings, breaded and fried
2		Fast foods, side dish, potato, french-fried in vegetable oil
2		Fish, salmon, sockeye (red), canned, drained solids, salted
2		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
2		Chicken nuggets, white meat, pre-cooked, frozen, not heated
2		Cracker, saltine (also oyster, soda, soup)
1		Cookie, chocolate sandwich, cream filling, regular
1		Cookie, graham cracker, plain or honey (includes cinnamon)
1		Cookie, shortbread, plain, commercial
1		Chicken pot pie, frozen, prepared
1		Chinese dish, beef and vegetable, restaurant prepared
1		Chinese dish, Kung Pao chicken, restaurant prepared
1		Chinese dish, shrimp and vegetables, restaurant prepared
1		Dip, cheese with chili peppers, ready-to-serve
1		Fish, flatfish (flounder or sole or plaice), raw
1		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1		Fish, salmon, pink (humpback), raw
1		Fish, salmon, pink, canned, drained solids with bone
1		Peanut butter, smooth type, fat and sugar added
1		Peanut butter, smooth type, fat, sugar and salt added
1		Peanuts, all types, dry roasted
1		Peanuts, all types, dry-roasted, salted
1		Restaurant, Chinese, noodles, crunchy
1		Salad dressing, french dressing, commercial, regular
1		Seeds, pumpkin and squash seed kernels, dried
1		Seeds, pumpkin and squash seed kernels, dried
1		Seeds, pumpkin and squash seed kernels, roasted, with salt added
1		Seeds, pumpkin and squash seed kernels, roasted, without salt
1		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Snacks, plantain chips, salted
1		Snacks, potato chips, made from dried potatoes (preformed), multigrain
1		Snacks, potato chips, made from dried potatoes, reduced fat
1		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1		Taco shells, baked
1		WENDY'S, french fries
1		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
1		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
1		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1		Peanut butter with omega-3, creamy
1		Peanut butter, smooth style, with salt
1		Peanut butter, smooth style, without salt
1		Peanuts, all types, dry-roasted, with salt
1		Peanuts, all types, dry-roasted, without salt
1		NABISCO, NABISCO RITZ Crackers
1		Noodles, flat, crunchy, Chinese restaurant
1		Restaurant, Chinese, beef and vegetables
1		Restaurant, Chinese, shrimp and vegetables
1		Restaurant, Chinese, kung pao chicken
1		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1		Restaurant, Latino, tamale, corn
1		Restaurant, family style, french fries
1		Restaurant, family style, hash browns
1		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
1		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1		Chicken pot pie, frozen entree, prepared
1		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1		Cookies, chocolate sandwich, with creme filling, regular
1		Cookies, graham crackers, plain or honey (includes cinnamon)
1		Cookies, shortbread, commercially prepared, plain
1		CRACKER BARREL, coleslaw
1		DENNY'S, hash browns
1		DENNY'S, chicken nuggets, star shaped, from kid's menu
1		Fish, trout, rainbow, farmed, raw
1		Fish, trout, rainbow, farmed, raw
1		Fish, salmon, sockeye, raw
1		Dip, salsa con queso, cheese and salsa- medium
1		Edamame, frozen, prepared
1		Fish, fish sticks, frozen, prepared
1		Fish, fish sticks, frozen, prepared
1		Fish, flatfish (flounder and sole species), raw
1		Fish, salmon, pink, canned, drained solids
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Fish, salmon, pink, canned, total can contents
1		Fish, salmon, pink, raw
1		Turkey, broiler, light meat and skin, roasted
1		Turkey, broiler, light meat only, roasted
1		Turkey, broiler, meat and skin, roasted
1		Turkey, broiler, meat only, roasted
1		Seeds, pumpkin and squash seed kernels, roasted
1		Seeds, pumpkin and squash seed kernels, roasted, salted
1		Snacks, plantain chips
1		Snacks, potato chips, dried potatoes, light
1		Soybeans, green (edamame), frozen, prepared
1		Taco shell, baked
1		Tamale, corn
1		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1		Cookies, oatmeal, with raisins
1		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
1		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit