Turkey, skin, from retail parts, from dark meat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39420 - Water
35030 🏆 - Total lipid (fat)
24580 - Protein
11563 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9578 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7191 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2296 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1471 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1150 - ASH, TOTAL
669 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
359 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230 - Phosphorus, P
225 - Potassium, K
177 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
175 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
139 - Cholesterol
106 - Sodium, Na
105 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
97 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
52 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 👍 Fatty acids, total polyunsaturated
36 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 👍 Magnesium, Mg
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20.77 👎 Vitamin D
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 👍 Calcium, Ca
5.4 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.65 👎 Iron, Fe
1.65 👍 Zinc, Zn
0.98 - Pantothenic acid
0.287 👍 Vitamin B-6
0.235 👍 Riboflavin
0.059 - Retinol
0.057 - Copper, Cu
0.046 👎 Thiamin
0.009 - Manganese, Mn
0.007 - Lutein + zeaxanthin
0.00185 👍 Vitamin B-12
0.0008 👎 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.