Foods containing FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3025 🏆 Fish oil, sardine
3025 🏆 Fish oil, sardine
2798 🏆 Fish oil, salmon
2798 🏆 Fish oil, salmon
2739 🏆 Fish oil, menhaden
2739 🏆 Fish oil, menhaden
2305 🏆 Fish oil, herring
2305 🏆 Fish oil, herring
1217 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
1217 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
970 🏆 Oil, spotted seal (Alaska Native)
935 🏆 Fish oil, cod liver
935 🏆 Fish oil, cod liver
617 🏆 Seeds, hemp seed, hulled
360 Oil, beluga, whale (Alaska Native)
278 Fish, mackerel, Atlantic, raw
278 Fish, mackerel, Atlantic, raw
248 Fish, herring, Pacific, raw
248 Fish, herring, Pacific, raw
230 Fish, trout, rainbow, wild, cooked, dry heat
230 Fish, trout, rainbow, wild, baked or broiled
227 Fish, cisco (lake herring, tullibee), native, smoked
227 Fish, cisco, smoked
214 Fish, herring, Atlantic, raw
214 Fish, herring, Atlantic, raw
188 Fish, salmon, chinook, raw
188 Fish, salmon, chinook (spring), raw
184 Fish, salmon, atlantic, farmed, baked or broiled
184 Fish, salmon, Atlantic, farmed, cooked, dry heat
167 Fish, bluefish, raw
167 Fish, bluefish, raw
160 Fish, salmon, king, with skin, kippered, (Alaska Native)
160 Fish, spot, raw
160 Fish, spot, raw
159.13 Fish, salmon, pink (humpback), raw
145 Fish, salmon, red (sockeye), native, filets with skin, smoked
145 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
143 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
143 Fish, salmon, pink, canned, total can contents
140 Fish, salmon, pink, canned, drained solids
140 Fish, salmon, pink, canned, drained solids with bone
135 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
135 USDA Commodity, beef, canned
135 Fish, salmon, pink, canned, without salt, solids with bone and liquid
135 Fish, salmon, chum, dried (Alaska Native)
134 Sausage, Bratwurst, pork, raw
132 Fish, halibut, Greenland (turbot), raw
132 Fish, halibut, Greenland, raw
130 Fish, smelt, dried
130 Smelt, dried (Alaska Native)
128 Fish, sturgeon, mixed species, raw
128 Fish, sturgeon, mixed species, raw
127 Margarine, stick, canola and/or soybean oil
125 Sausage, Italian, pork, cooked
125 Fish, sardine, Atlantic, canned in oil, drained solids with bone
125 Fish, sardine, Atlantic, canned in oil, drained solids with bone
125 Fish, mackerel, Pacific and jack, mixed species, raw
125 Fish, mackerel, Pacific and jack, mixed species, raw
121 Fish, salmon, Atlantic, farmed, raw
121 Fish, salmon, Atlantic, farmed, raw
120 Fish, salmon, red, canned, bones removed (Alaska Native)
119 Fish, salmon, coho, wild, raw
118 Fish, salmon, coho, farmed, cooked, dry heat
118 Mollusks, oyster, eastern, farmed, cooked, dry heat
118 Fish, salmon, coho, farmed, baked or broiled
118 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
116 Fish, salmon, sockeye (red), canned, total can contents
116 Salmon, sockeye, canned, total can contents
114 Fish, sablefish (black cod), raw
114 Fish, sablefish, raw
112 Fish, salmon, coho, farmed, raw
112 Fish, salmon, coho, farmed, raw
112 Fish, salmon, sockeye, canned, drained solids
112 Fish, salmon, sockeye (red), canned, drained solids, salted
108 Fish, Salmon, pink, canned, drained solids, without skin and bones
108 Fish, Salmon, pink, canned, drained solids, without skin and bones
106 Fish, salmon, sockeye, canned, without salt, drained solids with bone
106 Fish, mackerel, jack, canned, drained solids
106 Fish, mackerel, jack, canned, drained solids
106 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
100 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
96 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
96 Mollusks, oyster, eastern, wild, cooked, moist heat
92 Mollusks, oyster, eastern, farmed, raw
92 Mollusks, oyster, eastern (blue point), farmed, raw
90 Fish, mackerel, king, raw
90 Fish, mackerel, king, raw
89 Fish, salmon, coho (silver), raw (Alaska Native)
89 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
84 Mollusks, oyster, Pacific, raw
84 Mollusks, oyster, Pacific, raw
83 Fish, salmon, Atlantic, wild, raw
83 Fish, salmon, Atlantic, wild, raw
82 Fish, mullet, striped, raw
82 Fish, mullet, striped, raw
82 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
78 Salmon, sockeye, canned, drained solids, without skin and bones
78 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
78 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
78 Fast foods, cheeseburger; single, large patty; with condiments
73 Fish, salmon, chum, canned, drained solids with bone
73 Fish, salmon, chum, canned, without salt, drained solids with bone
73 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
73 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
72 Fish, salmon, pink, raw
70 Fish, salmon, sockeye (red), raw (Alaska Native)
70 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
70 Fish, salmon, sockeye (red), raw
70 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
70 WENDY'S, CLASSIC DOUBLE, with cheese
69.92 Fish, salmon, coho, wild, raw
68 Fish, salmon, chum, raw
68 Egg, chicken, yolk, dried
66 Fish, trout, rainbow, wild, raw
66 Fish, trout, rainbow, wild, raw
64 Fish, trout, mixed species, raw
64 Fish, trout, mixed species, raw
63 Sausage, spicy beef and roasted red pepper, cooked
61 Fish, catfish (wolffish), atlantic, raw
61 Fish, wolffish, Atlantic, raw
60 Fish, whitefish, dried (Alaska Native)
60 Fish, salmon, red, (sockeye), kippered (Alaska Native)
60 Margarine, tub, non-hydrogenated, canola and olive oil
58 Margarine, tub, non-hydrogenated, soybean oil
58 Fish, carp, raw
58 Fish, carp, raw
57 Fast foods, hamburger, large, single patty, with condiments
57 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
56 Egg, chicken, dried, whole
55 Fish, anchovy, european, raw
55 Fish, anchovy, european, raw
54 Fish, salmon, sockeye, raw
53 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
53 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
52 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
52 Fish, salmon, coho, wild, baked or broiled
52 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
52 Fish, salmon, coho, wild, cooked, dry heat
51 Sausage, breakfast links or rounds, beef, cooked
50 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
50 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
50 Fish, salmon, king (chinook), raw (Alaska Native)
50 Fish, whitefish, mixed species, raw
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
48 Hàu (hào)
48 Hàu (hào) , luộc
48 Hàu (hào) , nướng
47 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
46 Fish, sea bass, mixed species, raw
46 Fish, sea bass, mixed species, raw
45 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
45 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
45 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
42.18 Fish, salmon, chum (keta), raw
42 Sausage, breakfast links or rounds, beef, raw
42 Fast foods, breakfast, bagel, with ham, egg and cheese
42 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
42 Fast foods, biscuit, with egg, cheese, and bacon
41 Fish, whiting, mixed species, raw
41 Fish, hake (whiting), mixed species, raw
40 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
40 Fish, Salmon, Chum, raw (Alaska Native)
40 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
39 Fish, bass, fresh water, mixed species, raw
39 Fish, bass, fresh water, mixed species, raw
39 Fish, tuna, fresh, bluefin, raw
39 Fish, tuna, bluefin, fresh, raw
37 Sausage, chorizo, cooked
37 Fast foods, breakfast, biscuit with egg and sausage
37 Fish, whitefish, eggs (Alaska Native)
37 Fast Foods, biscuit, with egg and sausage
35 Mollusks, mussel, blue, raw
35 Mollusks, mussel, blue, raw
33 Fast foods, cheeseburger; single, regular patty, with condiments
32 Fish, sucker, white, raw
32 Fish, mullet (sucker), white, raw
31 Fish, shark (dogfish), mixed species, raw
31 PAPA JOHN'S 14" Cheese Pizza, Original Crust
31 Fish, shark, mixed species, raw
30 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
30 Fast foods, biscuit, with sausage
30 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
30 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
30 WENDY'S, Jr. Hamburger, with cheese
30 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
30 Fast foods, breakfast, biscuit with sausage
29 Sausage, honey garlic, pork, raw
29 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
29 Gravy, instant turkey, dry
29 Gravy, instant turkey, dry
29 Fish, cisco, raw
28.41 Fish, salmon, chum (keta), poached
28 Mollusks, octopus, common, raw
28 Mollusks, octopus, common, raw
27 PAPA JOHN'S 14" The Works Pizza, Original Crust
27 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
27 Meat stick, pepperoni, non-refrigerated
27 Fish, sheepshead, raw
27 Fish, sheepshead, raw
27 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
25 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
25 Fish, smelt, rainbow, raw
25 Fish, smelt, rainbow (american, capelin), raw
25 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
25 USDA Commodity, pork, canned
25 Veal, Australian, separable fat, raw
24 Lasagna, Vegetable, frozen, baked
23 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
23 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
22 Beef, Australian, imported, grass-fed, external fat, raw
22 Fish, gefiltefish, commercial, sweet recipe
22 Fish, gefiltefish, commercial, sweet recipe with broth
22 Sausage, Merguez, lamb, cooked
21 Beef, Australian, imported, grass-fed, seam fat, raw
20 Acorn stew (Apache)
20 Babyfood, dinner, vegetables and beef, junior
20 Babyfood, dinner, vegetables and beef, strained
20 Babyfood, meat, beef, junior
20 Babyfood, meat, beef, strained
20 Babyfood, meat, turkey, junior
20 Babyfood, meat, turkey, strained
20 Beef Pot Pie, frozen entree, prepared
20 Chicken, wing, frozen, glazed, barbecue flavored
20 Fast foods, pizza, cheese and vegetables, regular crust
20 Chicken, wing, frozen, glazed, barbecue flavour
20 Beef pot pie, frozen, prepared
20 USDA Commodity, luncheon meat, canned
20 WENDY'S, Jr. Hamburger, without cheese
20 Lasagna, Vegetable, frozen, baked
18 POPEYES, Mild Chicken Strips, analyzed 2006
17 Beef stew, canned
17 Beef stew, canned entree
17 Babyfood, meat, veal, strained
16 Sausage, Merguez, lamb, raw
16 Sò dương, hấp
16 Sò dương, luộc
16 Sò dương, nướng
16 Sò dương, xào
15 Margarine, tub, non-hydrogenated, canola and fish oil
15 Fish, rockfish, pacific ocean perch, mixed species, raw
15 Crustaceans, crab, alaska king, boiled or steamed
15 Crustaceans, crab, alaska king, cooked, moist heat
15 Fish, rockfish, Pacific, mixed species, raw
14.583300000000001 Hạt hướng dương rang
14 Hạt hướng dương
14 Seeds, sunflower seed kernels, dried
14 Seeds, sunflower seed kernels, dried
13 Whale, beluga, meat, dried (Alaska Native)
13 Fish, trout, brook, raw, New York State
13 Deli-meat, bologna (baloney), beef
13 Fish, catfish, channel (bullhead), wild, raw
13 Fish, trout, brook, raw
13 Fish, catfish, channel, wild, raw
12 Fish, catfish, channel, wild, cooked, dry heat
12 Fish, flatfish (flounder and sole species), raw
12 Fish, roe, mixed species, raw
12 Fish, roe, mixed species, raw
12 Milk shake (fast food), vanilla
12 Fish, catfish, channel (bullhead), wild, baked or broiled
12 Fish, flatfish (flounder or sole or plaice), raw
12 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
12 Shake, fast food, vanilla
12 Turkey, liver, all classes, cooked, simmered
12 Turkey, all classes, liver, simmered
12 Turkey, all classes, liver, cooked, simmered
11 Soup, cheddar cheese, canned, condensed
11 Deli-meat, bologna (baloney), chicken
11 Fish, croaker, Atlantic, raw
11 Fish, croaker, Atlantic, raw
10 Fish, sheefish, raw (Alaska Native)
10 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
10 Chicken, skin (drumsticks and thighs), enhanced, raw
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Pork, back ribs, lean and fat, roasted
10 Pork, ground, medium, pan-fried
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 WENDY'S, Homestyle Chicken Fillet Sandwich
10 USDA Commodity, turkey taco meat, frozen, cooked
10 POPEYES, Spicy Chicken Strips, analyzed 2006
10 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
10 Chicken, skin (drumsticks and thighs), with added solution, raw
9 Turkey, hen, wing, meat only, raw
9 Turkey, all classes, heart, simmered
9 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
9 Turkey, all classes, heart, cooked, simmered
9 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
9 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
9 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
9 Cheese, processed product, Swiss, slices
9 Turkey, heart, all classes, cooked, simmered
9 Milk, fluid, chocolate, partly skimmed, 2% M.F.
9 Chicken, skin (drumsticks and thighs), raw
9 Chicken, skin (drumsticks and thighs), cooked, roasted
9 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
9 Fish, snapper, mixed species, raw
9 Fish, snapper, mixed species, raw
8 Fish, seatrout, mixed species, raw
8 Fish, ocean perch, Atlantic, raw
8 Fish, ocean perch, Atlantic, raw
8 Fish, perch, mixed species, raw
8 Fish, perch, mixed species, raw
8 Chicken, skin (drumsticks and thighs), cooked, braised
8 Fish, seatrout (weakfish), mixed species, raw
8 Grains, wheat flour, white, cake flour
8 Turkey, broiler, wing, meat only, roasted
7.6 Egg, chicken, yolk, fresh or frozen, raw
7 Fish, halibut, Atlantic or Pacific, raw
7 Babyfood, meat, lamb, puree
7 Cheese food, pasteurized process, American, vitamin D fortified
7 Cheese food, pasteurized process, American, without added vitamin D
7 Cheese, pasteurized process, American, fortified with vitamin D
7 Cheese, pasteurized process, American, without added vitamin D
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
7 Fish, halibut, Atlantic and Pacific, raw
7 Turkey, broiler, wing, meat and skin, roasted
7 Turkey, hen, wing, meat and skin, raw
6 Turkey, hen, wing, meat only, roasted
6 Turkey, all classes, ground, cooked
6 Turkey, all classes, wing, meat only, roasted
6 Fish, swordfish, raw
6 Fish, swordfish, raw
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 Cheese, white, queso blanco
6 Cheese, dry white, queso seco
6 Cheese, fresh, queso fresco
6 Mollusks, abalone, mixed species, raw
6 Mollusks, abalone, mixed species, raw
6 Mollusks, squid, mixed species, raw
6 POPEYES, Coleslaw
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
6 Mollusks, squid (calamari), mixed species, raw
5 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
5 Snacks, potato chips, barbecue flavour
5 Soup, clam chowder, New England, ready-to-serve
5 Soup, cream, celery, canned, condensed
5 Fish, pollock, atlantic (boston blue), raw
5 Fish, dolphinfish (mahimahi), raw
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
5 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
5 Snacks, potato chips, barbecue-flavor
5 Crustaceans, crayfish, mixed species, farmed, raw
5 Crustaceans, crayfish, mixed species, farmed, raw
5 Crustaceans, crayfish, mixed species, wild, raw
5 Crustaceans, crayfish, mixed species, wild, raw
5 Cheese product, pasteurized process, American, vitamin D fortified
5 Crustaceans, spiny lobster, mixed species, raw
5 DENNY'S, fish fillet, battered or breaded, fried
5 Ice creams, vanilla, light, no sugar added
5 Fish, mahimahi, raw
5 Fish, pollock, Atlantic, raw
5 Turkey, all classes, wing, meat and skin, roasted
5 Turkey, all classes, back, meat and skin, roasted
5 Turkey, all classes, back, meat only, roasted
5 Turkey, tom, thigh, meat and skin, roasted
5 Turkey, tom, thigh, meat, roasted
4 Turkey, tom, thigh, meat only, raw
4 Turkey, tom, thigh, meat and skin, raw
4 Turkey, tom, dark meat and skin, roasted
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, tom, leg, meat, roasted
4 Turkey, tom, wing, meat, roasted
4 Sò duong
4 Turkey, hen, thigh, meat only, roasted
4 Turkey, tom, dark meat only, roasted
4 Turkey, hen, drumstick, meat only, roasted
4 Turkey, hen, leg, meat only, roasted
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, all classes, dark meat only, roasted
4 Soup, chicken chowder (a la king), ready-to-serve
4 Soup, Italian wedding, ready-to-serve
4 Turkey, all classes, leg, meat only, roasted
4 Turkey, all classes, wing, meat only, raw
4 Turkey, all classes, drumstick, meat only, roasted
4 Turkey, all classes, thigh, meat only, roasted
4 Turkey, broiler, dark meat and skin, roasted
4 Turkey, broiler, dark meat only, roasted
4 Turkey, broiler, drumstick, meat and skin, roasted
4 Turkey, broiler, drumstick, meat only, roasted
4 Turkey, skin from whole (light and dark), with added solution, raw
4 Turkey, skin from whole, (light and dark), with added solution, roasted
4 Turkey, whole, skin (light and dark), raw
4 Turkey, whole, skin (light and dark), roasted
4 Fish, tuna, fresh, skipjack, raw
4 Fast Foods, Fried Chicken, Skin and breading from all pieces
4 BURGER KING, Vanilla Shake
4 Bologna, beef
4 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
4 Turkey, enhanced, skin from whole (light and dark), raw
4 Turkey, enhanced, skin from whole, (light and dark), roasted
4 Turkey, skin from whole (light and dark), roasted
4 Turkey, skin from whole, (light and dark), raw
4 Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 Turkey, skin, from retail parts, from dark meat, raw
4 Cereal, ready to eat, Cheerios, General Mills
4 Cheese, processed product, mozzarella, slices
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 Restaurant, family style, fish fillet, battered or breaded, fried
4 Mollusks, scallop, mixed species, raw
4 Mollusks, scallop, mixed species, raw
4 Chicken, broiler, wing, meat and skin, roasted
4 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
4 Soup, cream, chicken, canned, condensed, reduced fat
4 Soup, cream, chicken, ready-to-serve
4 Soup, cream, mushroom, canned, condensed, reduced sodium
4 Fish, tuna, skipjack (aku), fresh, raw
3 Soup, cream, mushroom, ready-to-serve, reduced sodium
3 Chicken, broiler, wing, meat and skin, raw
3 Dulce de leche (caramelized milk)
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Fast foods, side dish, coleslaw
3 Turkey, all classes, wing, meat and skin, raw
3 USDA Commodity, chicken fajita strips, frozen
3 Restaurant, Mexican, cheese tamales
3 Soup, stock, fish, home-prepared
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Chicken, broilers or fryers, wing, meat and skin, raw
3 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
3 Chicken, thighs, frozen, breaded, reheated
3 CRACKER BARREL, farm raised catfish platter
3 Bologna, meat and poultry
3 Butter, whipped, with salt
3 APPLEBEE'S, fish, hand battered
3 APPLEBEE'S, mozzarella sticks
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Fast foods, coleslaw
3 DENNY'S, chicken nuggets, star shaped, from kid's menu
3 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
3 Dulce de Leche
3 Frankfurter, beef, unheated
3 Frankfurter, meat and poultry, cooked, boiled
3 Frankfurter, meat and poultry, cooked, grilled
3 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
3 Fish, tilapia, raw
3 Fish, tilapia, raw
3 Turkey, broiler, drumstick, meat only, raw
3 Turkey, broiler, leg, meat and skin, roasted
3 Turkey, broiler, leg, meat only, roasted
3 Turkey, broiler, meat and skin, roasted
3 Turkey, broiler, meat only, roasted
3 Turkey, broiler, drumstick, meat and skin, raw
3 Turkey, all classes, meat only, roasted
3 Turkey, all classes, thigh, meat and skin, roasted
3 Turkey, all classes, drumstick, meat and skin, roasted
3 Turkey, all classes, leg, meat and skin, roasted
3 Soup, stock, fish, homemade
3 Tamale, cheese
3 Turkey, hen, leg, meat and skin, roasted
3 Turkey, hen, dark meat and skin, roasted
3 Turkey, hen, dark meat only, roasted
3 Turkey, hen, drumstick, meat and skin, roasted
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, tom, drumstick, meat and skin, roasted
3 Turkey, tom, drumstick, meat, roasted
3 Turkey, hen, thigh, meat and skin, roasted
3 Fish, pollock, Alaska, cooked
3 Turkey, tom, leg, meat only, raw
3 Turkey, tom, dark meat only, raw
3 Turkey, tom, wing, meat and skin, roasted
2.3 Egg, chicken, whole, fresh or frozen, raw
2 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Crustaceans, crab, blue, boiled or steamed
2 Fast foods, pizza, cheese, regular crust
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Fast food, quesadilla, chicken
2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
2 Fast foods, pizza, cheese and pepperoni, thick crust
2 Fast foods, pizza, cheese, thin crust
2 Fast foods, pizza, pepperoni, thin crust
2 Fish, catfish, channel (bullhead), farmed, raw
2 Snacks, tortilla chips, plain
2 Pizza, cheese, thin crust, frozen, cooked
2 Mozzarella sticks, fried
2 Muffin, blueberry, commercial
113 grams / 2 oz
2 Fish, tuna, light, canned in water, drained, salted
2 T.G.I. FRIDAY'S, fried mozzarella
2 Sauce, horseradish
2 Snacks, tortilla chips, plain, white corn, salted
2 WENDY'S, Chicken Nuggets
2 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
2 Chicken nuggets, white meat, pre-cooked, frozen, not heated
2 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
2 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
2 Mollusks, cuttlefish, mixed species, raw
2 Mollusks, cuttlefish, mixed species, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
2 McDONALD'S, FILET-O-FISH
2 Restaurant, family style, fried mozzarella sticks
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 Pizza, cheese topping, thin crust, frozen, cooked
2 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
2 KFC, Popcorn Chicken
2 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 Frankfurter, meat and poultry, unheated
2 KFC, Crispy Chicken Strips
2 Fish, tuna, light, canned in water, drained solids
2 Fish, haddock, raw
2 Fish, haddock, raw
2 Fish, fish sticks, frozen, prepared
2 Fish, fish sticks, frozen, prepared
2 Fish, catfish, channel, farmed, raw
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
2 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
2 DENNY'S, mozzarella cheese sticks
2 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 Fast foods, fish sandwich, with tartar sauce
2 Fast foods, fish sandwich, with tartar sauce and cheese
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Fast foods, quesadilla, with chicken
2 Beef, grass-fed, ground, raw
2 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
2 BURGER KING, Double Cheeseburger
2 Cheese, ricotta, whole milk
2 Crustaceans, lobster, northern, cooked, moist heat
2 Crustaceans, crab, blue, cooked, moist heat
2 Corn dogs, frozen, prepared
2 Chicken, nuggets, white meat, precooked, frozen, not reheated
2 BURGER KING, Premium Fish Sandwich
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Turkey, tom, meat only, roasted
2 Turkey, tom, meat and skin, roasted
2 Fish, pollock, Alaska, raw
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Turkey, hen, meat only, roasted
2 Turkey, hen, meat and skin, roasted
2 Turkey, hen, light meat and skin, roasted
2 Turkey, hen, light meat only, roasted
2 Turkey, tom, leg, meat and skin, raw
2 Turkey, tom, dark meat and skin, raw
2 Turkey, broiler, wing, meat and skin, raw
2 Turkey, broiler, wing, meat only, raw
2 Turkey, all classes, back, meat and skin, raw
2 Turkey, all classes, back, meat only, raw
2 Turkey, all classes, light meat only, roasted
2 Turkey, all classes, meat and skin, roasted
2 Turkey, broiler, thigh, meat and skin, roasted
2 Turkey, broiler, light meat and skin, roasted
2 Turkey, broiler, light meat only, roasted
2 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2 Sausage, breakfast sausage, beef, pre-cooked, unprepared
1 Sausage, turkey, breakfast links, mild, raw
1 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
1 Turkey, ground, 85% lean, 15% fat, patties, broiled
1 Turkey, ground, 85% lean, 15% fat, raw
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1 Turkey, ground, 93% lean, 7% fat, patties, broiled
1 Turkey, ground, 93% lean, 7% fat, raw
1 Turkey, Ground, cooked
1 Turkey, Ground, raw
1 Turkey, broiler, meat and skin, raw
1 Turkey, broiler, light meat only, raw
1 Turkey, broiler, meat only, raw
1 Turkey, broiler, light meat and skin, raw
1 Turkey, broiler, leg, meat only, raw
1 Turkey, broiler, leg, meat and skin, raw
1 Turkey, all classes, thigh, meat only, raw
1 Turkey, all classes, thigh, meat and skin, raw
1 Turkey, broiler, dark meat only, raw
1 Turkey, broiler, breast, meat and skin, roasted
1 Turkey, broiler, breast, meat only, roasted
1 Turkey, broiler, dark meat and skin, raw
1 Turkey, all classes, meat only, raw
1 Turkey, all classes, meat and skin, raw
1 Turkey, all classes, liver, raw
1 Turkey, all classes, leg, meat only, raw
1 Turkey, all classes, drumstick, meat only, raw
1 Turkey, all classes, heart, raw
1 Turkey, all classes, light meat and skin, raw
1 Turkey, all classes, light meat and skin, roasted
1 Turkey, all classes, light meat only, raw
1 Turkey, all classes, drumstick, meat and skin, raw
1 Turkey, all classes, dark meat only, raw
1 Turkey, all classes, breast, meat and skin, roasted
1 Turkey, all classes, breast, meat only, roasted
1 Turkey, all classes, dark meat and skin, raw
1 Turkey, hen, breast, meat and skin, roasted
1 Turkey, hen, breast, meat only, roasted
1 Turkey, hen, dark meat and skin, raw
1 Turkey, hen, dark meat only, raw
1 Turkey, hen, light meat and skin, raw
1 Turkey, hen, meat and skin, raw
1 Turkey, hen, light meat only, raw
1 Turkey, hen, meat only, raw
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Bacon, turkey, microwaved
1 Turkey, tom, meat only, raw
1 Turkey, tom, light meat only, roasted
1 Turkey, tom, meat and skin, raw
1 Turkey, tom, wing, meat only, raw
1 Turkey, tom, wing, meat and skin, raw
1 Chicken tenders, breaded, frozen, prepared
1 Chicken tenders, breaded, frozen, prepared
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Crustaceans, crab, queen, raw
1 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
1 CRACKER BARREL, macaroni n' cheese
1 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Crackers, wheat, reduced fat
1 Cookies, gluten-free, chocolate wafer
1 Cheese, swiss
1 Cheese, cream
1 BURGER KING, Hamburger
1 BURGER KING, Original Chicken Sandwich
1 APPLEBEE'S, chili
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 Fast foods, taco with beef, cheese and lettuce, soft
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Fast foods, cheeseburger; double, regular patty; with condiments
1 Fast foods, breakfast burrito, with egg, cheese, and sausage
1 Fast foods, cheeseburger, double, regular patty and bun, with condiments
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
1 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 Dip, OLD EL PASO, Cheese 'n Salsa, medium
1 DENNY'S, top sirloin steak
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 DENNY'S, hash browns
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
1 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
1 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
1 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
1 Fish, cod, Atlantic, raw
1 Fish, roughy, orange, cooked, dry heat
1 Fish, roughy, orange, raw
1 Fish, pollock, Alaska, cooked (not previously frozen)
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
1 Ground turkey, 85% lean, 15% fat, patties, broiled
1 Ground turkey, 85% lean, 15% fat, raw
1 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1 Ground turkey, 93% lean, 7% fat, patties, broiled
1 Ground turkey, 93% lean, 7% fat, raw
1 Ground turkey, cooked
1 Ground turkey, raw
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 GLUTINO, Gluten Free Wafers, Milk Chocolate
1 Kielbasa, fully cooked, grilled
1 Kielbasa, fully cooked, pan-fried
1 Fish, trout, rainbow, farmed, raw
1 Fish, trout, rainbow, farmed, raw
1 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
1 Pancakes, plain, dry mix, complete (includes buttermilk)
1 PIZZA HUT 14" Cheese Pizza, Pan Crust
1 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
1 PIZZA HUT 14" Sausage Pizza, Pan Crust
1 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
1 Pizza, meat topping, thick crust, frozen, cooked
1 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 Restaurant, family style, hash browns
1 Restaurant, Latino, arepa (unleavened cornmeal bread)
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
1 Pork sausage, link/patty, reduced fat, unprepared
1 Pork, cured, bacon, unprepared
1 Potatoes, mashed, ready-to-eat
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 Restaurant, Chinese, general tso's chicken
1 Restaurant, family style, chili with meat and beans
1 McDONALD'S, McCHICKEN Sandwich
1 McDONALD'S, RANCH SNACK WRAP, Crispy
1 McDONALD'S, RANCH SNACK WRAP, Grilled
1 McDONALD'S, Sausage Burrito
1 McDONALD'S, Chicken McNUGGETS
1 McDONALD'S, Double Cheeseburger
1 Mollusks, clam, mixed species, raw
1 Mollusks, clam, mixed species, raw
1 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
1 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
1 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Chicken, broiler, thigh, meat, braised
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, thigh, meat, roasted
1 Turkey bacon, cooked
1 Turkey, heart, all classes, raw
1 Turkey, liver, all classes, raw
1 Turkey, retail parts, thigh, meat only, cooked, roasted
1 Salami, dry or hard, pork, beef
1 Salisbury steak with gravy, frozen
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 TACO BELL, Soft Taco with beef, cheese and lettuce
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Turkey bacon, microwaved
1 Turkey, all classes, leg, meat and skin, raw
1 General Tao (Tso) chicken
1 Grains, wheat flour, white, all purpose, bleached
1 Grains, wheat flour, white, all purpose, unbleached
1 Grains, wheat flour, white, bread flour
1 Grains, wheat flour, whole-wheat
1 Nuts, mixed nuts, oil roasted with peanuts
1 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
1 Nuts, mixed nuts, oil roasted with peanuts, salted
1 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Sauce, cheese and salsa, medium
1 Fish, cod (scrod), atlantic, raw
1 Fish, orange roughy, baked or broiled
1 Fish, orange roughy, raw
1 Fish, pollock, (alaska), raw
1 Fast foods, pizza, sausage, regular crust
1 Fast foods, pizza, sausage, thin crust
1 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
1 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
1 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
1 Fast foods, entree, chicken, breaded and fried, boneless, plain
1 Fast foods, pizza, cheese, thick crust
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Fast foods, pizza, cheese and pepperoni, regular crust
1 Crustaceans, crayfish, mixed species, wild, boiled or steamed
1 Crustaceans, crab, atlantic snow crab (spider, queen), raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.