Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 158 | 🏆 | Sausage, Italian, pork, cooked | ||
| 130 | 🏆 | Sausage, breakfast links or rounds, pork, raw | ||
| 121 | 🏆 | Wiener (cheesefurter), cheddar smokie | ||
| 96 | 🏆 | Sausage, Oktoberfest, cooked | ||
| 94 | 🏆 | Sausage, Chorizo, dry | ||
| 88 | 🏆 | Wiener (frankfurter), Bavarian | ||
| 81 | 🏆 | Meat stick, pepperoni, refrigerated | ||
| 81 | 🏆 | Vegetable oil, flaxseed (linseed), cold pressed | ||
| 81 | 🏆 | Oil, flaxseed, cold pressed | ||
| 77 | 🏆 | Oil, flaxseed, contains added sliced flaxseed | ||
| 77 | 🏆 | Vegetable oil, flaxseed, contains added sliced flaxseed | ||
| 76 | 🏆 | Sausage, breakfast links or rounds, pork, pre-cooked | ||
| 70 | 🏆 | Cretons | ||
| 65 | 🏆 | Wiener (frankfurter), regular, mixed meats | ||
| 65 | 🏆 | Wiener (frankfurter), European | ||
| 63 | 🏆 | Deli-meat, bologna (baloney), mixed meats | ||
| 63 | 🏆 | Meat stick, pepperoni, non-refrigerated | ||
| 60 | 🏆 | Sausage, Chorizo, semi-dried (Spanish style), cured | ||
| 60 | 🏆 | Sausage, smoked, pork, pre-cooked | ||
| 54 | 🏆 | Wiener (frankfurter), beef |
Showing 1 to 20 of 704 entries