Restaurant, Italian, lasagna with meat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64870.00000000001	-	Water
11360	-	Carbohydrate
10830	-	Protein
10690	-	Total lipid (fat)
6130	-	Starch
4941	-	Fatty acids, total saturated
3313	-	Fatty acids, total monounsaturated
3150	-	Sugars, total
2999	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2773	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2435	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250	-	ASH, TOTAL
1500	-	Fiber, total dietary
1180	👎	Fructose
1180	👎	Glucose (dextrose)
1042	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
788	👍	Fatty acids, total polyunsaturated
670	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
664	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
610	👍	Lactose
594.4	👎	Betaine
572	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
466	-	Sodium, Na
255	-	Potassium, K
226	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
197	👍	Calcium, Ca
188	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
183	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180	👎	Galactose
178	-	Phosphorus, P
167	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
156	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
119	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
97	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
72	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70	-	Hydroxyproline
65	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
64	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36	-	Cholesterol
33.5	👍	Choline, total
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👍	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	👍	Fatty acids, total polyunsaturated
2.517	👍	Lycopene
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.843	👍	Niacin
1.32	👍	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.91	👍	Vitamin E (alpha-tocopherol)
0.79	👎	Iron, Fe
0.7	👍	Vitamin C
0.492	-	Pantothenic acid
0.237	👍	Riboflavin
0.197	👎	Carotene, beta
0.14	👎	Thiamin
0.14	-	Tocopherol, gamma
0.139	-	Manganese, Mn
0.122	👍	Vitamin B-6
0.097	-	Lutein + zeaxanthin
0.07	-	Copper, Cu
0.064	-	Retinol
0.05	-	Tocotrienol, beta
0.04	-	Tocotrienol, gamma
0.026	👍	Folic acid
0.018	👍	Selenium, Se
0.017	👍	Folic acid
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.009	-	Carotene, alpha
0.008	👍	Folic acid
0.0068	-	Vitamin K (phylloquinone)
0.0032	👍	Menaquinone-4
0.00066	👍	Vitamin B-12
0.0003	-	Dihydrophylloquinone