Foods containing Dihydrophylloquinone

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.16490000000000002 🏆 Shortening, vegetable, household, composite
0.1038 🏆 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
0.0723 🏆 Margarine-like, margarine-butter blend, soybean oil and butter
0.07 🏆 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.0682 🏆 Cream substitute, powdered
0.0643 🏆 Crackers, cheese, sandwich-type with cheese filling
0.06409999999999999 🏆 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.062299999999999994 🏆 KFC, Popcorn Chicken
0.061399999999999996 🏆 Pie crust, deep dish, frozen, baked, made with enriched flour
0.0584 🏆 BURGER KING, french fries
0.0564 🏆 TACO BELL, Nachos
0.0536 🏆 Margarine, regular, 80% fat, composite, tub, with salt
0.0536 🏆 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.0517 🏆 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.048600000000000004 🏆 McDONALD'S, french fries
0.0437 🏆 Snacks, tortilla chips, plain, white corn, salted
0.0437 🏆 Snacks, tortilla chips, unsalted, white corn
0.0428 🏆 Fast foods, potato, french fried in vegetable oil
0.0428 🏆 Crackers, standard snack-type, sandwich, with peanut butter filling
0.0355 🏆 Waffles, plain, frozen, ready -to-heat, toasted
0.0344 🏆 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
0.0341 🏆 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.033 Crackers, cheese, sandwich-type with peanut butter filling
0.0325 BURGER KING, Chicken Strips
0.030899999999999997 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.0291 Pastry, Pastelitos de Guava (guava pastries)
0.0289 Fast foods, biscuit, with sausage
0.0285 KFC, Crispy Chicken Strips
0.0277 Fast foods, french toast sticks
0.0277 BURGER KING, french toast sticks
0.026699999999999998 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
0.026699999999999998 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
0.026699999999999998 Margarine Spread, approximately 48% fat, tub
0.023 Waffle, plain, frozen, ready-to-heat, microwave
0.0228 Fast foods, miniature cinnamon rolls
0.0217 Fast foods, biscuit, with egg, cheese, and bacon
0.0215 WENDY'S, french fries
0.0211 TACO BELL, Nachos Supreme
0.021 Crackers, cream, GAMESA SABROSAS
0.0208 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.019600000000000003 Waffles, plain, frozen, ready-to-heat
0.019600000000000003 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.018699999999999998 Candies, TOOTSIE ROLL, chocolate-flavor roll
0.0179 Waffles, buttermilk, frozen, ready-to-heat
0.0178 Fast Foods, biscuit, with egg and sausage
0.0171 WENDY'S, Chicken Nuggets
0.0169 Waffle, buttermilk, frozen, ready-to-heat, toasted
0.016800000000000002 Snacks, corn-based, extruded, chips, plain
0.016300000000000002 USDA Commodity, Bakery, Flour Mix
0.0159 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.0155 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.015300000000000001 Chicken breast tenders, breaded, uncooked
0.015099999999999999 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
0.0146 Crackers, saltines, low salt (includes oyster, soda, soup)
0.0145 Snacks, granola bars, soft, uncoated, chocolate chip
0.0144 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.0128 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.0128 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.0128 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.0123 Margarine-like spread, BENECOL Light Spread
0.0116 BURGER KING, CROISSAN'WICH with Sausage and Cheese
0.0114 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
0.0111 Restaurant, Latino, bunuelos (fried yeast bread)
0.0105 Fast foods, chicken, breaded and fried, boneless pieces, plain
0.0104 Bread, pan dulce, sweet yeast bread
0.0101 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
0.01 TACO BELL, Taco Salad
0.0095 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.0091 BURGER KING, Premium Fish Sandwich
0.009 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.009 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.0088 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.0087 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.0085 Snacks, popcorn, microwave, 94% fat free
0.008 BURGER KING, CROISSAN'WICH with Egg and Cheese
0.008 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
0.0077 BURGER KING, Original Chicken Sandwich
0.007 Mushrooms, portabella, exposed to ultraviolet light, grilled
0.007 Mushrooms, portabella, grilled
0.0066 Fast foods, taco with beef, cheese and lettuce, hard shell
0.0066 TACO BELL, Original Taco with beef, cheese and lettuce
0.0064 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.005900000000000001 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
0.0057 Restaurant, Latino, empanadas, beef, prepared
0.0053 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.0053 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
0.0052 Snacks, pretzels, hard, plain, salted
0.0050999999999999995 TACO BELL, Bean Burrito
0.0050999999999999995 Chicken pot pie, frozen entree, prepared
0.0048 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
0.0048 TACO BELL, Soft Taco with beef, cheese and lettuce
0.0045 Crackers, standard snack-type, regular
0.0044 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.0044 TACO BELL, BURRITO SUPREME with steak
0.0043 WENDY'S, Homestyle Chicken Fillet Sandwich
0.004200000000000001 TACO BELL, Soft Taco with steak
0.0040999999999999995 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
0.0040999999999999995 Cinnamon buns, frosted (includes honey buns)
0.004 TACO BELL, BURRITO SUPREME with beef
0.004 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
0.0039 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.0038 Chicken tenders, breaded, frozen, prepared
0.0038 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.0038 TACO BELL, BURRITO SUPREME with chicken
0.0035 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.0035 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.0034 Cookies, vanilla wafers, higher fat
0.0033 Beef Pot Pie, frozen entree, prepared
0.0032 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
0.0028 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.0028 Restaurant, Latino, tamale, corn
0.0028 Pizza, cheese topping, thin crust, frozen, cooked
0.0024 Burrito, beef and bean, microwaved
0.0024 Spices, ginger, ground
0.0022 LEAN POCKETS, Ham N Cheddar
0.0021000000000000003 Snacks, tortilla chips, ranch-flavor
0.0019 Burrito, beef and bean, frozen
0.0018 Corned beef and potatoes in tortilla (Apache)
0.0018 Mushrooms, portabella, raw
0.0018 Mushrooms, portabella, exposed to ultraviolet light, raw
0.0016 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
0.0015 NABISCO, NABISCO RITZ Crackers
0.0015 Lean Pockets, Meatballs & Mozzarella
0.0013 Whale, beluga, meat, dried (Alaska Native)
0.0012 Corn dogs, frozen, prepared
0.0011 Bread crumbs, dry, grated, plain
0.0011 Bread, crumbs, dry, grated, plain
0.001 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.001 Mushrooms, white, raw
0.001 Mushroom, white, exposed to ultraviolet light, raw
0.0009 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.0009 CRACKER BARREL, grilled sirloin steak
0.0009 Veggie burgers or soyburgers, unprepared
0.0008 Spaghetti, with meatballs in tomato sauce, canned
0.0008 WENDY'S, Ultimate Chicken Grill Sandwich
0.0008 Frybread, made with lard (Navajo)
0.0008 Plantains, yellow, fried, Latino restaurant
0.0008 Restaurant, Mexican, spanish rice
0.0007 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.0007 Mushrooms, white, stir-fried
0.0007 English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
113 grams / 2 oz
0.0007 BURGER KING, Cheeseburger
0.0007 Bread, wheat
0.0007 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
113 grams / 2 oz
0.0007 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.0006 Bread, whole-wheat, commercially prepared
0.0006 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
0.0006 Cornmeal, white (Navajo)
0.0005 Crackers, wheat, reduced fat
0.0005 Crackers, whole-wheat
0.0005 English muffins, raisin-cinnamon (includes apple-cinnamon)
113 grams / 2 oz
0.0005 Bread, kneel down (Navajo)
0.0005 Cookies, sugar wafers with creme filling, regular
0.0005 Mushrooms, enoki, raw
0.0005 Peanut butter, chunk style, with salt
0.0005 Peanut butter, chunk style, without salt
0.0005 Pasta, cooked, enriched, with added salt
0.0005 Pasta, cooked, enriched, without added salt
0.0005 Pasta, cooked, unenriched, with added salt
0.0005 Pasta, cooked, unenriched, without added salt
0.0005 Snacks, tortilla chips, nacho cheese
0.0005 Muffins, English, raisin-cinnamon (includes apple-cinnamon)
113 grams / 2 oz
0.0004 Restaurant, Latino, chicken and rice, entree, prepared
0.0004 Lasagna with meat & sauce, frozen entree
0.0004 Lasagna with meat sauce, frozen, prepared
0.0004 BURGER KING, WHOPPER, no cheese
0.0004 Candies, KIT KAT Wafer Bar
0.0003 BURGER KING, DOUBLE WHOPPER, with cheese
0.0003 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
0.0003 Margarine-like, vegetable oil spread, fat-free, tub
0.0003 OLIVE GARDEN, lasagna classico
0.0003 Restaurant, Italian, lasagna with meat
0.0003 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.0002 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
0.0002 Restaurant, family style, chicken fingers, from kid's menu
0.0002 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.0002 ON THE BORDER, Mexican rice
0.0002 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
0.0002 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
0.0002 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
0.0002 Fast foods, cheeseburger; single, regular patty, with condiments
0.0002 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
0.0002 Fast foods, hamburger; single, regular patty; with condiments
0.0002 APPLEBEE'S, chicken tenders, from kids' menu
0.0002 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.0002 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
0.0002 Cereals ready-to-eat, RALSTON CRISP RICE
0.0001 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
0.0001 APPLEBEE'S, french fries
0.0001 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
0.0001 Egg, whole, raw, fresh
0.0001 Egg, yolk, raw, fresh
0.0001 DENNY'S, onion rings
0.0001 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
0.0001 Rolls, hamburger or hot dog, wheat/cracked wheat
0.0001 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.0001 Tortillas, ready-to-bake or -fry, flour, refrigerated
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