Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48370	-	Water
37750	-	Carbohydrate
25200	-	Starch
8320	-	Sugars, total
6830	-	Total lipid (fat)
5230	-	Protein
4580	👎	Glucose (dextrose)
3831	👍	Fatty acids, total polyunsaturated
3740	👎	Fructose
3637	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3607	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1820	-	ASH, TOTAL
1554	-	Fatty acids, total monounsaturated
1516	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1511	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1162	-	Fatty acids, total saturated
1000	-	Fiber, total dietary
834	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
461	-	Sodium, Na
268	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215	-	Phosphorus, P
187	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
180	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90	-	Potassium, K
78	👍	Calcium, Ca
36.3	👎	Betaine
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	-	Cholesterol
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.6	👍	Choline, total
14	👍	Magnesium, Mg
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.357	👍	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.67	👎	Iron, Fe
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.59	-	Tocopherol, gamma
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.27	-	Tocopherol, delta
0.7	👎	Thiamin
0.68	-	Tocotrienol, beta
0.62	👍	Vitamin E (alpha-tocopherol)
0.52	👍	Vitamin B-6
0.453	-	Retinol
0.4	👍	Zinc, Zn
0.38	👍	Riboflavin
0.34	-	Pantothenic acid
0.3	👍	Vitamin C
0.285	-	Manganese, Mn
0.2	-	Tocopherol, beta
0.072	-	Copper, Cu
0.071	👍	Folic acid
0.07	-	Tocotrienol, alpha
0.059	-	Lutein + zeaxanthin
0.057	👍	Folic acid
0.03	-	Tocotrienol, gamma
0.014	👍	Folic acid
0.0108	👍	Selenium, Se
0.0065	-	Vitamin K (phylloquinone)
0.0035	-	Dihydrophylloquinone
0.0028	👍	Vitamin B-12
0.0016200000000000001	👍	Vitamin B-12
0.0015	👍	Vitamin B-12
0.001	👎	Carotene, beta