Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1324 🏆 Trứng vịt muối
913 🏆 Lamb, Australian, imported, fresh, external fat, cooked
898 🏆 Lamb, Australian, imported, fresh, seam fat, cooked
811 🏆 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
811 🏆 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
806 🏆 Lamb, Australian, imported, fresh, external fat, raw
778 🏆 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
758 🏆 Crackers, cream, GAMESA SABROSAS
745 🏆 Lamb, Australian, imported, fresh, seam fat, raw
741 🏆 Veal, Australian, separable fat, raw
703 🏆 Margarine, regular, 80% fat, composite, stick, with salt
703 🏆 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
703 🏆 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
691 🏆 Beef, Australian, imported, grass-fed, seam fat, raw
648 🏆 Beef, Australian, imported, grass-fed, external fat, raw
579 🏆 Margarine, regular, 80% fat, composite, tub, with salt
579 🏆 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
503 🏆 Butter, whipped, with salt
498 🏆 Pastry, Pastelitos de Guava (guava pastries)
478 🏆 Oil, industrial, canola, high oleic
478 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
466 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
462 🏆 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
407 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
402 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
351 🏆 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
322 🏆 Lamb, Australian, ground, 85% lean / 15% fat, raw
287 🏆 Oil, industrial, soy, low linolenic
280 🏆 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
280 🏆 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
263 🏆 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
253 🏆 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
246 🏆 Chicken, thighs, frozen, breaded, reheated
232 🏆 Cream, fluid, heavy whipping
230 🏆 Cheese, cheddar, sharp, sliced
225 🏆 Cheese, cream
219 🏆 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
219 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
214 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
207 🏆 Bread, pan dulce, sweet yeast bread
205 🏆 Cookies, peanut butter, commercially prepared, regular
201 🏆 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
200 🏆 Restaurant, Latino, bunuelos (fried yeast bread)
197 🏆 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
194 🏆 Cheese, pasteurized process, American, fortified with vitamin D
194 🏆 Cheese, pasteurized process, American, without added vitamin D
191 🏆 Cheese, swiss
191 🏆 Oil, industrial, soy, fully hydrogenated
187 🏆 Snack, potato chips, made from dried potatoes, plain
187 🏆 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
186 🏆 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
186 🏆 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
186 🏆 Snacks, potato chips, lightly salted
182 🏆 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
179 🏆 Cream substitute, powdered
170 Cheese, white, queso blanco
169 Cheese, parmesan, grated
168 Restaurant, Mexican, cheese quesadilla
167 Margarine-like spread, BENECOL Light Spread
167 Cheese, dry white, queso seco
167 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
164 Frijoles rojos volteados (Refried beans, red, canned)
163 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
161 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
161 Bologna, beef
160 Cheese, fresh, queso fresco
159 Cheese food, pasteurized process, American, vitamin D fortified
159 Cheese food, pasteurized process, American, without added vitamin D
158 Cheese product, pasteurized process, American, vitamin D fortified
154 Bread, salvadoran sweet cheese (quesadilla salvadorena)
149 Cheese, cheddar, reduced fat
149 Salad dressing, mayonnaise, regular
149 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
148 Sauce, horseradish
148 Cookies, sugar wafers with creme filling, regular
145 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
143 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
143 Salad dressing, ranch dressing, regular
141 Restaurant, Latino, empanadas, beef, prepared
139 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
138 Cheese, mozzarella, low moisture, part-skim
138 Cheese, mozzarella, low moisture, part-skim, shredded
137 DENNY'S, onion rings
137 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
137 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
136 Beef, grass-fed, ground, raw
136 ON THE BORDER, cheese quesadilla
133 BURGER KING, Onion Rings
133 Fast foods, onion rings, breaded and fried
132 Pork, fresh, separable fat, raw
131 ON THE BORDER, soft taco with ground beef, cheese and lettuce
130 Frankfurter, beef, unheated
130 Cream, sour, cultured
127 Popcorn, microwave, regular (butter) flavor, made with palm oil
126 Cream, fluid, light (coffee cream or table cream)
125 Turkey, skin from whole (light and dark), roasted
125 Turkey, skin from whole, (light and dark), raw
125 Turkey, enhanced, skin from whole (light and dark), raw
125 Turkey, enhanced, skin from whole, (light and dark), roasted
125 Turkey, skin from whole (light and dark), with added solution, raw
125 Turkey, skin from whole, (light and dark), with added solution, roasted
125 Turkey, whole, skin (light and dark), raw
125 Turkey, whole, skin (light and dark), roasted
124 POPEYES, Fried Chicken, Mild, Skin and Breading
124 Pepperoni, beef and pork, sliced
123 T.G.I. FRIDAY'S, chicken fingers
120 DENNY'S, chicken nuggets, star shaped, from kid's menu
120 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
119 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
117 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
116 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
114 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
114 WENDY'S, Chicken Nuggets
114 Restaurant, family style, onion rings
112 Snacks, potato chips, made from dried potatoes (preformed), multigrain
112 DENNY'S, mozzarella cheese sticks
111 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
111 Bread, roll, Mexican, bollilo
111 Snacks, plantain chips, salted
110 Noodles, flat, crunchy, Chinese restaurant
110 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
109 Turkey, skin, from retail parts, from dark meat, raw
108 Fish, fish sticks, frozen, prepared
107 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
106 Restaurant, Mexican, cheese enchilada
105 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
105 Snacks, potato chips, made from dried potatoes, reduced fat
105 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
105 APPLEBEE'S, Double Crunch Shrimp
104 BURGER KING, Double Cheeseburger
104 KFC, Popcorn Chicken
104 Restaurant, family style, fried mozzarella sticks
103 Snacks, potato chips, barbecue-flavor
103 WENDY'S, Double Stack, with cheese
103 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
103 CRACKER BARREL, onion rings, thick-cut
103 APPLEBEE'S, crunchy onion rings
103 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
102 APPLEBEE'S, mozzarella sticks
102 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
102 CRACKER BARREL, farm raised catfish platter
102 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
101 McDONALD'S, Double Cheeseburger
101 Cookies, sugar, commercially prepared, regular (includes vanilla)
101 Fast foods, cheeseburger, double, regular patty and bun, with condiments
101 Fast foods, cheeseburger; double, regular patty; with condiments
101 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
99 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
99 DENNY'S, golden fried shrimp
99 T.G.I. FRIDAY'S, fried mozzarella
98 Snacks, tortilla chips, plain, white corn, salted
98 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
97 Turkey, skin, from retail parts, from dark meat, cooked, roasted
97 Sausage, breakfast sausage, beef, pre-cooked, unprepared
97 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
97 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
95 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
95 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
95 Restaurant, family style, chicken fingers, from kid's menu
94 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
94 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
93 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
93 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
93 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
93 Restaurant, family style, chicken tenders
93 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
92 CRACKER BARREL, chicken tenderloin platter, fried
92 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
92 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
92 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
91 Crackers, cheese, regular
90 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
90 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
90 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
90 Pork, fresh, separable fat, cooked
90 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
89 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
89 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
88 Fast foods, cheeseburger; single, large patty; plain
88 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
87 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
87 ON THE BORDER, cheese enchilada
87 Margarine Spread, 40-49% fat, tub
86 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
86 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
86 Cookies, shortbread, commercially prepared, plain
85 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
85 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
85 APPLEBEE'S, chicken tenders platter
85 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
85 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
85 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
85 Oil, flaxseed, contains added sliced flaxseed
84 Seeds, sunflower seed kernels, oil roasted, with salt added
84 Seeds, sunflower seed kernels, oil roasted, without salt
84 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
84 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
83 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
83 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
83 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
83 DENNY'S, chicken strips
83 Cream, fluid, half and half
82 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
82 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
81 POPEYES, Mild Chicken Strips, analyzed 2006
81 Meatballs, frozen, Italian style
81 Snacks, yucca (cassava) chips, salted
81 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
81 DENNY'S, french fries
81 Chicken, skin (drumsticks and thighs), cooked, roasted
81 Fast foods, quesadilla, with chicken
80 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
80 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
80 APPLEBEE'S, chicken tenders, from kids' menu
79 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
78 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
78 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
78 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
78 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
78 Bread, pound cake type, pan de torta salvadoran
77 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
77 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
76 Taco shells, baked
76 Restaurant, family style, shrimp, breaded and fried
76 Fast foods, cheeseburger; single, regular patty; plain
76 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
76 DENNY'S, fish fillet, battered or breaded, fried
76 CRACKER BARREL, coleslaw
75 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
74 KFC, Crispy Chicken Strips
74 Crackers, standard snack-type, regular
74 Restaurant, Latino, pupusas con queso (pupusas, cheese)
73 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
73 Chicken, skin (drumsticks and thighs), with added solution, raw
73 CRACKER BARREL, steak fries
73 Dulce de Leche
73 Chicken, skin (drumsticks and thighs), enhanced, raw
72 Cinnamon buns, frosted (includes honey buns)
72 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
72 Fast foods, chicken, breaded and fried, boneless pieces, plain
72 NABISCO, NABISCO RITZ Crackers
72 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
71 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
70 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
70 Snacks, corn-based, extruded, chips, plain
70 Salad dressing, mayonnaise type, regular, with salt
69 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
69 OLIVE GARDEN, lasagna classico
69 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
68 Pizza, cheese topping, thin crust, frozen, cooked
68 Snacks, popcorn, microwave, 94% fat free
68 Restaurant, family style, french fries
68 Chicken, skin (drumsticks and thighs), raw
68 CRACKER BARREL, macaroni n' cheese
68 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
68 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
67 Fast Foods, Fried Chicken, Skin and breading from all pieces
67 Chicken, skin (drumsticks and thighs), cooked, braised
67 APPLEBEE'S, chili
67 T.G.I. FRIDAY'S, french fries
66 POPEYES, Spicy Chicken Strips, analyzed 2006
66 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
66 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
65 Cookies, chocolate sandwich, with creme filling, regular
65 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
65 BURGER KING, Hamburger
65 Restaurant, family style, fish fillet, battered or breaded, fried
65 Restaurant, family style, chili with meat and beans
64 Salami, dry or hard, pork, beef
64 Cheese, ricotta, whole milk
63 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
63 Salad dressing, french dressing, commercial, regular
63 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
63 Snacks, potato chips, plain, salted
62 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
62 Cookies, vanilla wafers, higher fat
61 Fast foods, fish sandwich, with tartar sauce and cheese
61 BURGER KING, Hash Brown Rounds
61 McDONALD'S, Chicken McNUGGETS
61 McDONALD'S, FILET-O-FISH
61 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
61 Salad dressing, coleslaw
60 Cheese spread, American or Cheddar cheese base, reduced fat
60 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
60 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60 Fast foods, hamburger; single, regular patty; plain
60 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
60 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
59 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
59 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
59 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
59 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
59 BURGER KING, Original Chicken Sandwich
59 BURGER KING, Vanilla Shake
58 Fast foods, taco with beef, cheese and lettuce, hard shell
58 Restaurant, Italian, lasagna with meat
58 PIZZA HUT 14" Cheese Pizza, Pan Crust
58 TACO BELL, Original Taco with beef, cheese and lettuce
57 Oil, industrial, soy, ultra low linolenic
57 Fast foods, hamburger; single, regular patty; with condiments
57 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
57 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
57 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
57 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 APPLEBEE'S, french fries
56 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
56 Restaurant, Chinese, general tso's chicken
56 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
56 Sauce, pesto, ready-to-serve, refrigerated
56 Turkey bacon, microwaved
56 Bacon, turkey, microwaved
55 Salad dressing, italian dressing, commercial, regular
55 McDONALD'S, Hamburger
55 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
55 PIZZA HUT 14" Sausage Pizza, Pan Crust
55 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
55 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
54 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
54 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
54 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
54 Garlic bread, frozen
54 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
54 APPLEBEE'S, 9 oz house sirloin steak
54 Sauce, pesto, ready-to-serve, shelf stable
53 Restaurant, Latino, tamale, corn
53 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
53 APPLEBEE'S, fish, hand battered
53 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
53 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
53 BURGER KING, Premium Fish Sandwich
53 Fast foods, fish sandwich, with tartar sauce
53 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
53 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
53 Crackers, snack, GOYA CRACKERS
52 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
52 Restaurant, Chinese, sweet and sour pork
52 WEND'YS, Crispy Chicken Sandwich
52 Margarine,spread, 35-39% fat, tub
51 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
51 Potato puffs, frozen, unprepared
51 Pork sausage, link/patty, fully cooked, microwaved
51 Chicken, nuggets, white meat, precooked, frozen, not reheated
51 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
51 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
51 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
51 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
51 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
50 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
50 Kielbasa, fully cooked, pan-fried
50 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
50 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
50 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
50 Oil, flaxseed, cold pressed
50 Restaurant, family style, coleslaw
50 Restaurant, Mexican, cheese tamales
49 Sausage, egg and cheese breakfast biscuit
49 Turkey, ground, 85% lean, 15% fat, patties, broiled
49 TACO BELL, Soft Taco with beef, cheese and lettuce
49 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
49 Ground turkey, 85% lean, 15% fat, patties, broiled
49 Frankfurter, meat and poultry, cooked, grilled
49 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
49 Fast foods, taco with beef, cheese and lettuce, soft
49 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
49 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
48 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
48 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
48 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
48 Corn dogs, frozen, prepared
48 Veal, Australian, rib, rib roast, separable lean only, raw
47 Restaurant, Latino, arepa (unleavened cornmeal bread)
47 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
46 Frankfurter, meat and poultry, cooked, boiled
46 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
46 Kielbasa, fully cooked, grilled
46 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
46 Pizza, meat topping, thick crust, frozen, cooked
46 Pizza, pepperoni topping, regular crust, frozen, cooked
46 Tortilla chips, yellow, plain, salted
46 Snacks, tortilla chips, nacho cheese
46 Soup, ramen noodle, beef flavor, dry
45 Soup, ramen noodle, chicken flavor, dry
45 Soup, ramen noodle, any flavor, dry
45 LEAN POCKETS, Ham N Cheddar
45 McDONALD'S, McCHICKEN Sandwich
45 McDONALD'S, Sausage Burrito
45 Salisbury steak with gravy, frozen
45 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
45 Fast foods, breakfast burrito, with egg, cheese, and sausage
45 Cookies, chocolate chip, commercially prepared, soft-type
45 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
45 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
45 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
45 Cake, pound, commercially prepared, butter (includes fresh and frozen)
44 BURGER KING, Chicken Strips
44 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
44 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
44 Salad dressing, mayonnaise, light
44 Restaurant, family style, sirloin steak
44 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
44 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
43 WENDY'S, french fries
43 Plantains, green, fried
43 Pork sausage, link/patty, fully cooked, unheated
43 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
43 ARBY'S, roast beef sandwich, classic
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
43 CARRABBA'S ITALIAN GRILL, lasagne
43 Fast foods, roast beef sandwich, plain
42 Lean Pockets, Meatballs & Mozzarella
42 Spices, cloves, ground
41 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
41 Restaurant, Chinese, lemon chicken
41 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
41 Frankfurter, meat and poultry, unheated
41 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
41 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
40 GLUTINO, Gluten Free Cookies, Vanilla Creme
40 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
40 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
40 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
40 Restaurant, Chinese, sweet and sour chicken
40 Snacks, bagel chips, plain
40 McDONALD'S, RANCH SNACK WRAP, Crispy
40 Taquitos, frozen, beef and cheese, oven-heated
39 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
39 Seeds, pumpkin and squash seed kernels, dried
39 Fast foods, croissant, with egg, cheese, and sausage
39 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
39 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
39 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
39 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
38 GLUTINO, Gluten Free Wafers, Milk Chocolate
38 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
38 Ground turkey, 85% lean, 15% fat, raw
38 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
38 Ground turkey, 93% lean, 7% fat, patties, broiled
38 Cookies, gluten-free, chocolate sandwich, with creme filling
38 Cookies, gluten-free, chocolate wafer
38 Turkey, ground, 85% lean, 15% fat, raw
38 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
38 Turkey, ground, 93% lean, 7% fat, patties, broiled
37 SUBWAY, meatball marinara sub on white bread (no toppings)
37 Onion rings, breaded, par fried, frozen, prepared, heated in oven
37 CRACKER BARREL, grilled sirloin steak
37 KFC, biscuit
37 Fast foods, chicken tenders
37 Fast foods, submarine sandwich, meatball marinara on white bread
37 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
37 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
36 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Kielbasa, fully cooked, unheated
36 Turkey bacon, unprepared
36 Bacon, turkey, unprepared
35 TACO BELL, Bean Burrito
35 Pork, cured, bacon, unprepared
35 POPEYES, Coleslaw
35 McDONALD'S, RANCH SNACK WRAP, Grilled
35 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
35 Fast foods, burrito, with beans and cheese
35 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
35 Fast food, biscuit
35 DENNY'S, coleslaw
35 Crackers, standard snack-type, with whole wheat
35 Bologna, meat and poultry
35 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
34 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
34 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
34 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
34 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
34 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
34 Restaurant, Chinese, orange chicken
34 Macaroni and cheese, frozen entree
34 Lasagna with meat sauce, frozen, prepared
34 Plantains, yellow, fried, Latino restaurant
33 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
33 Pork, cured, bacon, pre-sliced, cooked, pan-fried
33 Restaurant, family style, hash browns
33 Restaurant, family style, macaroni & cheese, from kids' menu
33 Rolls, dinner, sweet
33 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
33 Veal, Australian, shank, hind, bone-in, separable lean only, raw
33 CRACKER BARREL, country fried shrimp platter
33 DENNY'S, hash browns
33 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
33 Fast foods, potato, french fried in vegetable oil
33 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
33 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
33 BURGER KING, french fries
33 Cheese food, pasteurized process, American, imitation, without added vitamin D
32 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
32 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
32 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
32 APPLEBEE'S, coleslaw
32 Fast foods, potatoes, hash browns, round pieces or patty
32 Ground turkey, 93% lean, 7% fat, raw
32 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
32 DENNY'S, spaghetti and meatballs
32 DENNY'S, top sirloin steak
32 SUBWAY, tuna sub on white bread with lettuce and tomato
32 Turkey, ground, 93% lean, 7% fat, raw
32 Restaurant, family style, spaghetti and meatballs
32 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
32 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
32 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
32 Pancakes, plain, dry mix, complete (includes buttermilk)
31 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
31 Pork, cured, bacon, cooked, microwaved
31 Turkey, Ground, cooked
31 Cookies, gluten-free, vanilla sandwich, with creme filling
31 Chicken tenders, breaded, frozen, prepared
31 Ground turkey, cooked
31 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
31 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
31 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
31 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
31 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
30 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
30 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
30 Cereals, farina, enriched, cooked with water, without salt
30 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
30 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
30 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
30 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
30 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
30 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
30 PIZZA HUT, breadstick, parmesan garlic
30 POPEYES, biscuit
30 McDONALD'S, french fries
29 McDONALD'S, Southern Style Chicken Biscuit
29 Peanut butter, smooth style, with salt
29 Peanut butter, smooth style, without salt
29 Restaurant, Latino, arroz con leche (rice pudding)
29 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
29 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
29 Cookies, gluten-free, lemon wafer
29 Fast foods, biscuit, with crispy chicken fillet
29 Fast foods, coleslaw
29 GLUTINO, Gluten Free Wafers, Lemon Flavored
29 Ginger root, pickled, canned, with artificial sweetener
29 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
29 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
28 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
28 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
28 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
28 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
28 Crackers, wheat, reduced fat
28 Dip, OLD EL PASO, Cheese 'n Salsa, medium
28 Dip, TOSTITOS, salsa con queso, medium
28 Veal, Australian, shank, fore, bone-in, separable lean only, raw
28 Restaurant, Chinese, sesame chicken
28 Potatoes, mashed, ready-to-eat
28 Restaurant, Italian, chicken parmesan without pasta
27 Pork sausage, link/patty, cooked, pan-fried
27 Lasagna with meat & sauce, frozen entree
27 McDONALD'S, Low Fat Caramel Sauce
27 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
27 TACO BELL, Nachos Supreme
27 TACO BELL, Soft Taco with chicken, cheese and lettuce
27 Dip, salsa con queso, cheese and salsa- medium
27 Crackers, saltines, low salt (includes oyster, soda, soup)
27 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
27 Fast foods, taco with chicken, lettuce and cheese, soft
27 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
26 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
26 OLIVE GARDEN, cheese ravioli with marinara sauce
26 OLIVE GARDEN, chicken parmigiana without pasta
26 McDONALD'S, Hash Brown
26 Seeds, pumpkin and squash seed kernels, roasted, with salt added
26 Seeds, pumpkin and squash seed kernels, roasted, without salt
26 Restaurant, Italian, cheese ravioli with marinara sauce
25 TACO BELL, BURRITO SUPREME with beef
25 Turkey, Ground, raw
25 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
25 Fast foods, burrito, with beans, cheese, and beef
25 Ground turkey, raw
25 Crackers, whole-wheat
24 Egg rolls, vegetable, frozen, prepared
24 Chocolate, dark, 45- 59% cacao solids
24 Chicken pot pie, frozen entree, prepared
24 KFC, Coleslaw
24 Fast foods, nachos, with cheese
24 Fish, catfish, channel, farmed, raw
24 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
24 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
24 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 TACO BELL, Nachos
24 Taquitos, frozen, chicken and cheese, oven-heated
24 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
24 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
23 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
23 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
23 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
23 Turkey, heart, all classes, raw
23 Turkey, all classes, heart, raw
23 Wasabi
23 Sausage, Italian, pork, mild, raw
23 Sausage, pork, chorizo, link or ground, raw
23 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
23 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
23 Crackers, wheat, regular
22 CHICK-FIL-A, Chick-n-Strips
22 CHICK-FIL-A, hash browns
22 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
22 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
22 Beef, grass-fed, strip steaks, lean only, raw
22 Cookies, oatmeal, with raisins
22 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
22 Turkey, retail parts, thigh, meat only, cooked, roasted
22 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
22 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
22 Pork sausage, link/patty, unprepared
22 Macaroni and cheese, box mix with cheese sauce, prepared
21 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
21 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
21 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Chili con carne with beans, canned entree
21 Chili with beans, microwavable bowls
21 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
20 Crackers, flavored, fish-shaped
20 Restaurant, Chinese, beef and vegetables
20 Restaurant, Chinese, kung pao chicken
20 Sausage, Italian, pork, mild, cooked, pan-fried
19 Sausage, turkey, breakfast links, mild, raw
19 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
19 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
19 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
19 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
19 Roast beef, deli style, prepackaged, sliced
19 Sauce, peanut, made from peanut butter, water, soy sauce
19 DENNY'S, macaroni & cheese, from kid's menu
19 CHICK-FIL-A, chicken sandwich
19 Fish, salmon, pink, raw
19 Fish, trout, rainbow, farmed, raw
19 Fast foods, chicken fillet sandwich, plain with pickles
19 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
19 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
19 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
19 Bread, paratha, whole wheat, commercially prepared, frozen
19 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
18 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
18 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
18 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
18 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
18 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
18 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
18 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
18 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
18 Potato salad with egg
18 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
18 Pasta mix, classic beef, unprepared
18 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
18 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
18 SUBWAY, cold cut sub on white bread with lettuce and tomato
17 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
17 Turkey, retail parts, drumstick, meat only, cooked, roasted
17 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
17 Pasta mix, Italian lasagna, unprepared
17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
17 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
17 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
17 Restaurant, Latino, chicken and rice, entree, prepared
17 Restaurant, Latino, tripe soup
17 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
17 Chocolate, dark, 60-69% cacao solids
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
17 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
17 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
17 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
16 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
16 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
16 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
16 Cookies, graham crackers, plain or honey (includes cinnamon)
16 Snacks, pita chips, salted
16 Pork loin, fresh, backribs, bone-in, raw, lean only
16 Turkey, heart, all classes, cooked, simmered
16 Turkey, all classes, heart, cooked, simmered
15 Turkey, all classes, liver, cooked, simmered
15 Turkey, dark meat, meat only, with added solution, cooked, roasted
15 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
15 Turkey, thigh, from whole bird, meat only, with added solution, roasted
15 Turkey, whole, back, meat only, cooked, roasted
15 Turkey, whole, dark meat, cooked, roasted
15 Turkey, enhanced, dark meat, meat only, cooked, roasted
15 Turkey, liver, all classes, cooked, simmered
15 Turkey, thigh, from whole bird, enhanced, meat only, roasted
15 Turkey, thigh, from whole bird, meat only, roasted
15 Turkey, from whole, dark meat, cooked, roasted
15 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
15 Turkey, back, from whole bird, non-enhanced, meat only, roasted
15 Pasta mix, Italian four cheese lasagna, unprepared
15 Salad dressing, italian dressing, commercial, reduced fat
15 Restaurant, Latino, tamale, pork
15 Chicken, broilers or fryers, wing, meat and skin, raw
15 Crackers, saltines (includes oyster, soda, soup)
15 Fast foods, potato, mashed
15 Fish, rockfish, Pacific, mixed species, raw
15 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
15 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
15 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 Burrito, bean and cheese, frozen
14 Fish, swordfish, raw
14 Crackers, whole-wheat, reduced fat
14 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
14 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
14 Salmon, sockeye, canned, total can contents
14 Restaurant, Mexican, refried beans
14 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
14 Tortillas, ready-to-bake or -fry, flour, refrigerated
14 Vegetable smoothie, NAKED JUICE, KALE BLAZER
12 Oz/ 340gm
14 UDI'S, Gluten Free, Whole Grain Dinner Rolls
14 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
14 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
14 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
13 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
13 Spaghetti, with meatballs in tomato sauce, canned
13 Pork sausage, link/patty, reduced fat, unprepared
13 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
13 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
13 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
13 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
13 Cheese, cottage, lowfat, 2% milkfat
13 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
13 Fish, salmon, sockeye, canned, drained solids
13 Fish, tuna, fresh, yellowfin, raw
13 Fish, halibut, Atlantic and Pacific, raw
13 CAMPBELL'S, Cream of Mushroom Soup, condensed
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
12 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
12 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
12 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
12 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
12 Hummus, commercial
12 Egg, whole, raw, fresh
12 Peanut butter with omega-3, creamy
12 Peanuts, all types, dry-roasted, with salt
12 Peanuts, all types, dry-roasted, without salt
12 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
12 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
12 Restaurant, Mexican, spanish rice
12 Restaurant, Chinese, shrimp and vegetables
12 Soup, cream of mushroom, canned, condensed
12 Turkey, all classes, liver, raw
12 Turkey, liver, all classes, raw
11 Turkey, retail parts, wing, meat only, cooked, roasted
11 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
11 Turkey, retail parts, breast, meat only, with added solution, raw
11 Puddings, rice, ready-to-eat
11 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
11 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
11 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
11 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
11 Salmon, sockeye, canned, drained solids, without skin and bones
11 Fish, pollock, Alaska, raw (may have been previously frozen)
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
11 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
11 Bread, naan, plain, commercially prepared, refrigerated
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
10 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
10 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
10 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
10 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
10 Fish, salmon, pink, canned, total can contents
10 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10 Crackers, gluten-free, multi-seeded and multigrain
10 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
10 Seeds, sunflower seed butter, with salt added
10 Seeds, sunflower seed butter, without salt
10 Mollusks, oyster, eastern, wild, cooked, moist heat
10 Turkey, thigh, from whole bird, meat only, with added solution, raw
10 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
10 Turkey, back, from whole bird, meat only, with added solution, raw
10 Turkey, drumstick, from whole bird, meat only, with added solution, raw
10 Turkey, dark meat from whole, meat only, with added solution, raw
10 Turkey, thigh, from whole bird, enhanced, meat only, raw
10 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
10 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
10 SUBWAY, turkey breast sub on white bread with lettuce and tomato
10 Turkey, back, from whole bird, enhanced, meat only, raw
10 Turkey, dark meat from whole, enhanced, meat only, raw
10 Turkey, drumstick, from whole bird, enhanced, meat only, raw
9 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
9 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
9 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
9 OLIVE GARDEN, spaghetti with meat sauce
9 Pasta mix, classic cheeseburger macaroni, unprepared
9 Restaurant, Chinese, chicken and vegetables
9 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
9 Fish, salmon, pink, canned, drained solids
9 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
9 Cereals, oats, instant, fortified, with raisins and spice, dry
9 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
9 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
9 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
8 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
8 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
8 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8 Bread, chapati or roti, plain, commercially prepared
8 Bread, gluten-free, white, made with tapioca starch and brown rice flour
8 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
8 Cereals, oats, instant, fortified, plain, dry
8 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
8 Kefir, lowfat, plain, LIFEWAY
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
8 Restaurant, Italian, spaghetti with meat sauce
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
8 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
8 Turkey, retail parts, drumstick, meat only, raw
8 SUBWAY, roast beef sub on white bread with lettuce and tomato
8 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
7 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
7 SUBWAY, black forest ham sub on white bread with lettuce and tomato
7 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
7 Turkey breast, sliced, prepackaged
7 Turkey, retail parts, thigh, meat only, raw
7 Turkey, retail parts, enhanced, breast, meat only, raw
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
7 RICE-A-RONI, chicken flavor, unprepared
7 ON THE BORDER, Mexican rice
7 ON THE BORDER, refried beans
7 Milk, chocolate, lowfat, reduced sugar
7 Milk, chocolate, lowfat, with added vitamin A and vitamin D
7 Oil, coconut
7 Restaurant, Latino, black bean soup
7 Restaurant, Chinese, chicken chow mein
7 Restaurant, Chinese, fried rice, without meat
7 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
7 Rice and vermicelli mix, chicken flavor, unprepared
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
7 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
7 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
7 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
7 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
7 Bread, chapati or roti, whole wheat, commercially prepared, frozen
7 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
7 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6 Bread, reduced-calorie, wheat
6 Bread, wheat
6 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
6 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
6 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
6 Kefir, lowfat, strawberry, LIFEWAY
6 Fish, trout, brook, raw, New York State
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 Chicken, dark meat, drumstick, meat only, enhanced, raw
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Rolls, hamburger or hotdog, plain
6 Sauce, pasta, spaghetti/marinara, ready-to-serve
6 Restaurant, Chinese, vegetable lo mein, without meat
6 Turkey from whole, light meat, meat only, with added solution, raw
6 Turkey, breast, from whole bird, meat only, with added solution, raw
6 Turkey, wing, from whole bird, meat only, with added solution, raw
6 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
6 Chicken, dark meat, drumstick, meat only, with added solution, raw
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
6 Turkey, wing, from whole bird, enhanced, meat only, raw
6 Turkey, gizzard, all classes, raw
6 Turkey from whole, enhanced, light meat, meat only, raw
6 Turkey, breast, from whole bird, enhanced, meat only, raw
6 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
6 Spanish rice mix, dry mix, unprepared
5 Soup, PROGRESSO, beef barley, traditional, ready to serve
5 Soup, beef barley, ready to serve
5 Turkey, retail parts, breast, meat only, cooked, roasted
5 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
5 Turkey, ground, fat free, pan-broiled crumbles
5 Turkey, ground, fat free, patties, broiled
5 Chicken, dark meat, thigh, meat only, with added solution, raw
5 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
5 Rolls, hamburger or hot dog, wheat/cracked wheat
5 Rolls, hamburger or hot dog, whole wheat
5 Mustard, prepared, yellow
5 Dip, bean, original flavor
5 Dip, FRITO'S, bean, original flavor
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
5 Chicken, dark meat, thigh, meat only, enhanced, raw
5 Chocolate, dark, 70-85% cacao solids
5 Ground turkey, fat free, pan-broiled crumbles
5 Ground turkey, fat free, patties, broiled
5 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 Fish, salmon, sockeye, raw
5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
5 Cereals ready-to-eat, GENERAL MILLS, KIX
5 Bread, white, commercially prepared (includes soft bread crumbs)
5 Bread, whole-wheat, commercially prepared
5 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
5 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
4 Bread, white wheat
4 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4 Bread, blue corn, somiviki (Hopi)
4 Formulated bar, POWER BAR, chocolate
4 Ground turkey, fat free, raw
4 Edamame, frozen, prepared
4 Crustaceans, crab, blue, cooked, moist heat
4 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
4 Pancakes, gluten-free, frozen, ready-to-heat
4 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
4 SCHAR, Gluten-Free, Classic White Rolls
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
4 Turkey, all classes, gizzard, cooked, simmered
4 Turkey, ground, fat free, raw
4 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
4 Turkey, retail parts, breast, meat only, raw
4 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
4 Turkey, retail parts, wing, meat only, raw
4 VAN'S, Gluten Free, Totally Original Pancakes
4 VAN'S, Gluten Free, Totally Original Waffles
4 Waffles, gluten-free, frozen, ready-to-heat
4 Snacks, pretzels, hard, plain, salted
4 Turkey, gizzard, all classes, cooked, simmered
3 Turkey, drumstick, from whole bird, meat only, raw
3 Turkey, drumstick, from whole bird, meat only, roasted
3 Turkey, breast, from whole bird, enhanced, meat only, roasted
3 Turkey, breast, from whole bird, non-enhanced, meat only, raw
3 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
3 Turkey from whole, light meat, raw
3 Turkey, all classes, light meat, cooked, roasted
3 Turkey, back, from whole bird, enhanced, meat only, roasted
3 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
3 Tamales, masa and pork filling (Hopi)
3 Turkey, wing, from whole bird, enhanced, meat only, roasted
3 Turkey, wing, from whole bird, non-enhanced, meat only, raw
3 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
3 Rice mix, white and wild, flavored, unprepared
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
3 Turkey, whole, breast, meat only, cooked, roasted
3 Turkey, whole, breast, meat only, raw
3 Turkey, wing, from whole bird, meat only, with added solution, roasted
3 Turkey, whole, light meat, raw
3 Turkey, whole, wing, meat only, cooked, roasted
3 Turkey, whole, wing, meat only, raw
3 Turkey, breast, from whole bird, meat only, with added solution, roasted
3 Turkey, back, from whole bird, meat only, with added solution, roasted
3 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
3 Pulled pork in barbecue sauce
3 Refried beans, canned, vegetarian
3 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3 Piki bread, made from blue cornmeal (Hopi)
3 Nuts, almonds
3 Millet flour
3 Crustaceans, lobster, northern, cooked, moist heat
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
3 Frozen novelties, No Sugar Added, FUDGSICLE pops
3 Fish, ocean perch, Atlantic, raw
3 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
3 Bread, italian
3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
2 Babyfood, cereal, oatmeal, dry fortified
2 Bread, french or vienna (includes sourdough)
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Cereals, oats, instant, fortified, with cinnamon and spice, dry
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Fish, cod, Pacific, raw (may have been previously frozen)
2 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2 Gravy, HEINZ Home Style, classic chicken
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 OLIVE GARDEN, spaghetti with pomodoro sauce
2 Peas, green, split, mature seeds, raw
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
2 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2 Pasta, whole-wheat, dry
2 Pasta, gluten-free, corn and rice flour, cooked
2 Pasta with tomato sauce, no meat, canned
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
2 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
2 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
2 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
2 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Sauce, peanut, made from coconut, water, sugar, peanuts
2 Sauce, enchilada, red, mild, ready to serve
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
2 Sorghum flour, whole-grain
1 Soup, chicken noodle, canned, condensed
1 CAMPBELL'S, Chicken Noodle Soup, condensed
1 Canada Goose, breast meat only, skinless, raw
1 Crustaceans, shrimp, raw
1 Refried beans, canned, traditional style
1 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
1 Rice, brown, long-grain, raw
1 Rice, brown, parboiled, dry, UNCLE BEN'S
1 Sauce, barbecue, BULL'S-EYE, original
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Pork, fresh, shoulder, arm picnic, separable lean only, raw
1 Refried beans, canned, traditional style (includes USDA commodity)
1 Refried beans, canned, traditional, reduced sodium
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
1 Mollusks, clam, mixed species, raw
1 Mollusks, scallop, mixed species, raw
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1 Crustaceans, shrimp, raw (not previously frozen)
1 Gravy, CAMPBELL'S, chicken
1 Gravy, chicken, canned or bottled, ready-to-serve
1 Fish, flatfish (flounder and sole species), raw
1 Fish, haddock, raw
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
1 Canada Goose, breast meat, skinless, raw
1 Canadian bacon, cooked, pan-fried
1 Canadian bacon, unprepared
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.