Foods containing Tocotrienol, alpha

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3.95 🏆 Spices, paprika
3.28 🏆 Cookies, gluten-free, lemon wafer
3.28 🏆 GLUTINO, Gluten Free Wafers, Lemon Flavored
3.1 🏆 Spices, chili powder
2.9 🏆 Bread roll, mixed grain, toasted
2.66 🏆 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
2.54 🏆 Popcorn, microwave, regular (butter) flavor, made with palm oil
2.5 🏆 Bread roll, mixed grain
2.27 🏆 Wasabi
2.21 🏆 Oat bran, raw
2.17 🏆 Oil, coconut
1.98 🏆 Soup, ramen noodle, beef flavor, dry
1.93 🏆 Soup, ramen noodle, any flavor, dry
1.91 🏆 Soup, ramen noodle, chicken flavor, dry
1.9 🏆 Cookies, sugar, commercially prepared, regular (includes vanilla)
1.6 🏆 Cookies, chocolate chip, commercially prepared, soft-type
1.59 🏆 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1.57 🏆 Margarine-like spread, SMART BALANCE Light Buttery Spread
1.46 🏆 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1.43 🏆 Babyfood, cereal, oatmeal, dry fortified
1.42 🏆 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1.31 🏆 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1.3 🏆 Cereals, oats, instant, fortified, maple and brown sugar, dry
1.26 🏆 Sauce, barbecue, OPEN PIT, original
1.23 🏆 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1.12 🏆 Egg rolls, pork, refrigerated, heated
1.11 🏆 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1.08 🏆 Bread, paratha, whole wheat, commercially prepared, frozen
1.04 🏆 Formulated bar, POWER BAR, chocolate
1.03 🏆 Cereals, oats, instant, fortified, plain, dry
1 🏆 Bread, from wholemeal flour, toasted
0.94 🏆 Cookies, chocolate sandwich, with creme filling, regular
0.9 🏆 Cookies, peanut butter, commercially prepared, regular
0.9 🏆 Bread, from wholemeal flour
0.9 🏆 Snacks, corn-based, extruded, chips, plain
0.89 🏆 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.87 🏆 Oil, flaxseed, cold pressed
0.85 🏆 Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.85 🏆 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.85 🏆 Spices, pepper, black
0.83 🏆 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.83 🏆 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.8 🏆 Snacks, tortilla chips, nacho cheese
0.68 🏆 Oil, flaxseed, contains added sliced flaxseed
0.68 🏆 Chicken patty, frozen, cooked
0.66 🏆 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
0.65 🏆 McDONALD'S, Southern Style Chicken Biscuit
0.65 🏆 Fast foods, biscuit, with crispy chicken fillet
0.63 🏆 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.58 Cornmeal, white (Navajo)
0.57 Cereals, oats, instant, fortified, with raisins and spice, dry
0.57 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.57 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.56 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.51 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.49 Snacks, tortilla chips, plain, white corn, salted
0.48 Bread, chapati or roti, plain, commercially prepared
0.47 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.46 Cinnamon buns, frosted (includes honey buns)
0.46 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0.45 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.45 Bread, whole-wheat, commercially prepared
0.44 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.44 Chicken patty, frozen, uncooked
0.44 Fast foods, croissant, with egg, cheese, and sausage
0.44 Rice, brown, long-grain, raw
0.44 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.41 CHICK-FIL-A, hash browns
0.4 Pasta, whole-wheat, dry
0.4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.39 Garlic bread, frozen
0.39 Crackers, cheese, regular
0.38 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
0.37 Cornmeal, yellow (Navajo)
0.37 Cornmeal, blue (Navajo)
0.36 Cookies, shortbread, commercially prepared, plain
0.36 Cookies, shortbread, reduced fat
0.36 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.36 Sapote, mamey, raw
0.35 Cereals, corn grits, white, regular and quick, enriched, dry
0.35 Cornmeal, degermed, enriched, white
0.35 Cornmeal, degermed, enriched, yellow
0.35 Cornmeal, degermed, unenriched, white
0.35 Cornmeal, degermed, unenriched, yellow
0.35 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.35 Snack, potato chips, made from dried potatoes, plain
0.35 Spelt, uncooked
0.34 Crackers, whole-wheat, reduced fat
0.34 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.32 Snacks, popcorn, microwave, 94% fat free
0.31 Wheat, KAMUT khorasan, uncooked
0.31 Restaurant, Latino, tamale, corn
0.31 Restaurant, Chinese, fried rice, without meat
0.31 Piki bread, made from blue cornmeal (Hopi)
0.3 Wheat flour, whole-grain
0.3 Egg, chicken, yolk, hard-boiled
0.3 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.29 Nuts, pistachio nuts, dry roasted, with salt added
0.29 Nuts, pistachio nuts, dry roasted, without salt added
0.29 Crackers, wheat, regular
0.29 Crackers, whole-wheat
0.28 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.27 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.26 Corn, sweet, yellow, canned, whole kernel, drained solids
0.25 Incaparina, dry mix (corn and soy flours), unprepared
0.25 POPEYES, biscuit
0.24 Cereals ready-to-eat, RALSTON Corn Biscuits
0.24 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.24 Snacks, granola bars, soft, uncoated, chocolate chip
0.23 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
0.23 Mì trứng
0.23 Crackers, standard snack-type, with whole wheat
0.23 Fast foods, nachos, with cheese
0.23 Noodles, egg, dry, enriched
0.23 Noodles, egg, dry, unenriched
0.22 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.22 Snacks, potato chips, lightly salted
0.22 Taquitos, frozen, beef and cheese, oven-heated
0.22 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.21 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.21 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.21 Cornmeal, whole-grain, yellow
0.21 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.21 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.2 BURGER KING, Chicken Strips
0.2 BURGER KING, Hash Brown Rounds
0.2 Cookies, vanilla wafers, higher fat
0.2 Egg rolls, chicken, refrigerated, heated
0.2 Wheat flour, white, bread, enriched
0.2 Egg, chicken, yolk, raw
0.19 Wheat flour, white, all-purpose, enriched, unbleached
0.19 Corn, sweet, white, canned, whole kernel, drained solids
0.19 Cereals ready-to-eat, RALSTON Corn Flakes
0.19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.18 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.18 Cookies, graham crackers, plain or honey (includes cinnamon)
0.18 Pasta, whole-wheat, cooked
0.18 Pork, cured, ham, separable fat, boneless, unheated
0.18 Rice, brown, parboiled, dry, UNCLE BEN'S
0.18 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.17 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.17 Bread, blue corn, somiviki (Hopi)
0.17 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.16 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
0.16 Caribou, rump meat, half dried (Alaska Native)
0.16 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.15 Spices, poppy seed
0.15 BURGER KING, Onion Rings
0.15 Fast foods, onion rings, breaded and fried
0.15 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.15 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.15 Fast foods, taco with beef, cheese and lettuce, hard shell
0.14 ON THE BORDER, cheese enchilada
0.14 ON THE BORDER, Mexican rice
0.14 Restaurant, Mexican, cheese tamales
0.14 Egg Mix, USDA Commodity
0.14 Fast foods, chicken tenders
0.14 Candies, KIT KAT Wafer Bar
0.14 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.14 Snacks, plantain chips, salted
0.14 Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.14 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.13 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.13 Cheese, swiss
0.13 Crackers, saltines, low salt (includes oyster, soda, soup)
0.13 Restaurant, Mexican, cheese enchilada
0.13 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.13 Rice, brown, long-grain, cooked
0.13 Sauce, barbecue
0.13 Pasta, dry, enriched
0.13 Pasta, dry, unenriched
0.13 Noodles, egg, enriched, cooked
0.13 Noodles, egg, unenriched, cooked, without added salt
0.13 Noodles, egg, cooked, enriched, with added salt
0.13 Noodles, egg, cooked, unenriched, with added salt
0.12 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.12 Fast foods, potatoes, hash browns, round pieces or patty
0.12 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids
0.12 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.12 Chicken tenders, breaded, frozen, prepared
0.12 Cereals, QUAKER, corn grits, instant, plain, dry
0.12 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.12 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.12 Butter, whipped, with salt
0.12 Sausage, turkey, fresh, cooked
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
0.12 Spices, turmeric, ground
0.12 Turkey sausage, fresh, cooked
0.11 TACO BELL, Nachos Supreme
0.11 Spelt, cooked
0.11 Sorghum flour, whole-grain
0.11 Bread, wheat
0.11 Bread, naan, plain, commercially prepared, refrigerated
0.11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.11 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
0.11 Rice, brown, parboiled, cooked, UNCLE BENS
0.11 Rolls, hamburger or hot dog, wheat/cracked wheat
0.11 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.11 Plantains, yellow, fried, Latino restaurant
0.1 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.1 Dip, TOSTITOS, salsa con queso, medium
0.1 Crackers, flavored, fish-shaped
0.1 Crackers, saltines (includes oyster, soda, soup)
0.1 Bread, multi-grain (includes whole-grain)
0.1 Bologna, chicken, pork
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.1 Toaster pastries, brown-sugar-cinnamon
0.1 Pasta, white wheat flour, dry
0.1 Egg, chicken, whole, fried, no fat added
0.1 Egg, chicken, whole, poached
0.1 Egg, chicken, whole, raw
0.1 Bread roll, from wholemeal flour
0.1 Bread roll, from wholemeal flour, toasted
0.09 Sausage, turkey, fresh, raw
0.09 Turkey sausage, fresh, raw
0.09 Snacks, potato chips, plain, salted
0.09 Sausage, beef, fresh, cooked
0.09 Caribou, hind quarter meat, raw (Alaska Native)
0.09 Beef sausage, fresh, cooked
0.09 Cream, fluid, heavy whipping
0.09 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.09 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.09 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.09 Pizza, pepperoni topping, regular crust, frozen, cooked
0.09 Salad dressing, mayonnaise type, regular, with salt
0.08 Salami, dry or hard, pork, beef
0.08 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.08 Restaurant, Mexican, spanish rice
0.08 Rice and vermicelli mix, beef flavor, unprepared
0.08 PAPA JOHN'S 14" The Works Pizza, Original Crust
0.08 Pasta mix, classic beef, unprepared
0.08 Pasta mix, classic cheeseburger macaroni, unprepared
0.08 Fish, tuna, white, canned in water, drained solids
0.08 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.08 Crackers, standard snack-type, regular
0.08 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.08 BURGER KING, french fries
0.08 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
0.08 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.07 RICE-A-RONI, chicken flavor, unprepared
0.07 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.07 Beef sausage, pre-cooked
0.07 APPLEBEE'S, french fries
0.07 Bologna, chicken, pork, beef
0.07 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.07 Chili with beans, microwavable bowls
0.07 Chokecherries, raw, pitted (Shoshone Bannock)
0.07 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
0.07 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
0.07 Fast food, biscuit
0.07 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.07 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.07 McDONALD'S, Hash Brown
0.07 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.07 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.07 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
0.07 Rice and vermicelli mix, chicken flavor, unprepared
0.07 Restaurant, Latino, empanadas, beef, prepared
0.0644258 Mì tr?ng, lu?c
0.0644258 Mì tr?ng, xào
0.06 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.06 T.G.I. FRIDAY'S, fried mozzarella
0.06 Spanish rice mix, dry mix, unprepared
0.06 Restaurant, Latino, tamale, pork
0.06 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
0.06 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
0.06 Pasta mix, Italian lasagna, unprepared
0.06 ON THE BORDER, cheese quesadilla
0.06 OLIVE GARDEN, chicken parmigiana without pasta
0.06 OLIVE GARDEN, spaghetti with meat sauce
0.06 McDONALD'S, Sausage Burrito
0.06 Fish, salmon, Atlantic, farmed, raw
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
0.06 Egg, whole, raw, fresh
0.06 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.06 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.06 Dip, salsa con queso, cheese and salsa- medium
0.06 Cookies, sugar wafers with creme filling, regular
0.06 Chili con carne with beans, canned entree
0.06 Chicken, ground, crumbles, cooked, pan-browned
0.06 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.06 Bologna, chicken, turkey, pork
0.06 Bananas, raw
0.06 Cheese, dry white, queso seco
0.06 Cereals ready-to-eat, RALSTON CRISP RICE
0.05 Carrots, cooked, boiled, drained, with salt
0.05 Carrots, cooked, boiled, drained, without salt
0.05 Caribou, hind quarter, meat, cooked (Alaska Native)
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.05 Beef, variety meats and by-products, tongue, cooked, simmered
0.05 Babyfood, meat, turkey sticks, junior
0.05 Chicken, skin (drumsticks and thighs), enhanced, raw
0.05 Chicken, ground, raw
0.05 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.05 Chicken, skin (drumsticks and thighs), cooked, roasted
0.05 Chicken, wing, frozen, glazed, barbecue flavored
0.05 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.05 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.05 DENNY'S, macaroni & cheese, from kid's menu
0.05 Fish, tuna, light, canned in oil, drained solids
0.05 Fish, tuna, light, canned in water, drained solids
0.05 Frankfurter, meat and poultry, cooked, grilled
0.05 Jackfruit, raw
0.05 Lime juice, raw
12 Oz/ 340gm
0.05 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.05 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.05 Pasta mix, Italian four cheese lasagna, unprepared
0.05 PAPA JOHN'S 14" Cheese Pizza, Original Crust
0.05 Pasta, cooked, enriched, with added salt
0.05 Pasta, cooked, enriched, without added salt
0.05 Pasta, cooked, unenriched, with added salt
0.05 Pasta, cooked, unenriched, without added salt
0.05 Mushrooms, white, raw
0.05 Mushroom, white, exposed to ultraviolet light, raw
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
0.05 Pork sausage, link/patty, unprepared
0.05 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.05 Restaurant, Mexican, cheese quesadilla
0.05 Sauce, peanut, made from peanut butter, water, soy sauce
0.05 Rice, white, long-grain, parboiled, enriched, dry
0.05 Rice, white, long-grain, parboiled, unenriched, dry
0.05 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.05 Restaurant, Italian, chicken parmesan without pasta
0.05 Pork, cured, ham, separable fat, boneless, heated
0.05 Tamales, masa and pork filling (Hopi)
0.05 Tangerines, (mandarin oranges), raw
0.05 Taquitos, frozen, chicken and cheese, oven-heated
0.05 Chicken, skin (drumsticks and thighs), with added solution, raw
0.05 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
0.05 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.05 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.05 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.05 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.05 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.04 Tennis Bread, plain (Apache)
0.04 SUBWAY, tuna sub on white bread with lettuce and tomato
0.04 Spices, onion powder
0.04 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.04 SUBWAY, meatball marinara sub on white bread (no toppings)
0.04 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.04 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.04 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
0.04 Restaurant, family style, onion rings
0.04 Restaurant, family style, french fries
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
0.04 Restaurant, Latino, tripe soup
0.04 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.04 Plums, raw
0.04 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.04 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
0.04 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
0.04 Pork, fresh, variety meats and by-products, chitterlings, raw
0.04 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.04 Pork sausage, link/patty, fully cooked, microwaved
0.04 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.04 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.04 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.04 Mushrooms, white, stir-fried
0.04 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.04 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.04 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.04 Oil, soybean, salad or cooking
0.04 Onions, raw
0.04 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
0.04 Lettuce, cos or romaine, raw
0.04 Kielbasa, fully cooked, grilled
0.04 McDONALD'S, RANCH SNACK WRAP, Crispy
0.04 Macaroni and cheese, frozen entree
0.04 Margarine, regular, 80% fat, composite, tub, with salt
0.04 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.04 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
0.04 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.04 Ground turkey, 93% lean, 7% fat, patties, broiled
0.04 Fish, catfish, channel, farmed, raw
0.04 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.04 DENNY'S, onion rings
0.04 Cucumber, peeled, raw
0.04 Cucumber, with peel, raw
0.04 DENNY'S, french fries
0.04 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
0.04 Fast foods, cheeseburger; single, regular patty; plain
0.04 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.04 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.04 Fast foods, submarine sandwich, meatball marinara on white bread
0.04 Cheese, cream
0.04 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
0.04 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.04 Chicken pot pie, frozen entree, prepared
0.04 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.04 Chicken, broilers or fryers, wing, meat and skin, raw
0.04 Chicken, skin (drumsticks and thighs), raw
0.04 Corn dogs, frozen, prepared
0.04 Crackers, cream, GAMESA SABROSAS
0.04 Corned beef and potatoes in tortilla (Apache)
0.04 Babyfood, meat, turkey, junior
0.04 Babyfood, meat, turkey, strained
0.04 Babyfood, meat, veal, strained
0.04 Babyfood, meat, beef, junior
0.04 Babyfood, meat, beef, strained
0.04 Babyfood, meat, lamb, strained
0.04 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.04 APPLEBEE'S, crunchy onion rings
0.04 Broccoli, raw
0.04 Beans, baked, canned, with pork and tomato sauce
0.04 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.04 Blueberries, wild, raw (Alaska Native)
0.04 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.04 Cabbage, raw
0.04 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
0.03 Burrito, bean and cheese, frozen
0.03 BURGER KING, french toast sticks
0.03 Caribou, shoulder meat, dried (Alaska Native)
0.03 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.03 Cheese, fresh, queso fresco
0.03 Bologna, beef
0.03 Beef, variety meats and by-products, heart, cooked, simmered
0.03 Beef, variety meats and by-products, kidneys, cooked, simmered
0.03 APPLEBEE'S, chicken tenders platter
0.03 Babyfood, dinner, vegetables and beef, junior
0.03 Babyfood, dinner, vegetables and beef, strained
0.03 CRACKER BARREL, onion rings, thick-cut
0.03 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.03 Cherries, sweet, raw
0.03 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.03 Fast foods, french toast sticks
0.03 Fast foods, cheeseburger; single, large patty; plain
0.03 DENNY'S, fish fillet, battered or breaded, fried
0.03 Crustaceans, crab, alaska king, imitation, made from surimi
0.03 DENNY'S, spaghetti and meatballs
0.03 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.03 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.03 Figs, dried, uncooked
0.03 Fish, fish sticks, frozen, prepared
0.03 Fast foods, hamburger; single, regular patty; plain
0.03 Ground turkey, 85% lean, 15% fat, patties, broiled
0.03 Ground turkey, 85% lean, 15% fat, raw
0.03 Ground turkey, cooked
0.03 Mangos, raw
0.03 OLIVE GARDEN, spaghetti with pomodoro sauce
0.03 Onions, yellow, sauteed
0.03 Pasta with tomato sauce, no meat, canned
0.03 Peaches, yellow, raw
0.03 OLIVE GARDEN, cheese ravioli with marinara sauce
0.03 Oil, canola
0.03 Mushrooms, portabella, grilled
0.03 Nance, frozen, unsweetened
0.03 Mushrooms, oyster, raw
0.03 Mushrooms, portabella, exposed to ultraviolet light, grilled
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
0.03 Mollusks, clam, mixed species, raw
0.03 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.03 Pie crust, deep dish, frozen, baked, made with enriched flour
0.03 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.03 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.03 Pork sausage, link/patty, cooked, pan-fried
0.03 Pork, cured, bacon, cooked, baked
0.03 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
0.03 Pork, cured, bacon, cooked, microwaved
0.03 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.03 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
0.03 Pork, cured, bacon, unprepared
0.03 Pork, cured, feet, pickled
0.03 Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.03 Pork sausage, link/patty, reduced fat, unprepared
0.03 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
0.03 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
0.03 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.03 Sauce, barbecue, KRAFT, original
0.03 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.03 Restaurant, family style, spaghetti and meatballs
0.03 Restaurant, family style, macaroni & cheese, from kids' menu
0.03 Restaurant, Italian, spaghetti with meat sauce
0.03 Turkey, ground, 85% lean, 15% fat, patties, broiled
0.03 Turkey, ground, 85% lean, 15% fat, raw
0.03 Turkey, Ground, cooked
0.03 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.03 Snacks, pretzels, hard, plain, salted
0.03 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.03 TACO BELL, BURRITO SUPREME with chicken
0.03 TACO BELL, Soft Taco with beef, cheese and lettuce
0.03 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.03 TACO BELL, Soft Taco with steak
0.03 Waffles, buttermilk, frozen, ready-to-heat
0.03 Veal, variety meats and by-products, thymus, cooked, braised
0.03 Veal, variety meats and by-products, thymus, raw
0.03 Dầu hạt cải
0.03 Quả anh đào
0.03 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
0.02 Chicken, broiler, rotisserie, BBQ, breast, meat only
0.02 Beverages, coffee, brewed, prepared with tap water
12 Oz/ 340gm
0.02 Wheat flour, white, all-purpose, self-rising, enriched
0.02 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.02 Wheat flour, white, all-purpose, enriched, bleached
0.02 TACO BELL, Bean Burrito
0.02 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.02 T.G.I. FRIDAY'S, french fries
0.02 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.02 Sweet potato, cooked, baked in skin, flesh, with salt
0.02 Sweet potato, cooked, baked in skin, flesh, without salt
0.02 Teff, uncooked
0.02 Turkey, gizzard, all classes, raw
0.02 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
0.02 USDA Commodity pears, canned, light syrup, drained
0.02 Spaghetti, with meatballs in tomato sauce, canned
0.02 Soup, chunky vegetable, canned, ready-to-serve
0.02 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.02 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.02 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.02 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.02 Stew, pinto bean and hominy, badufsuki (Hopi)
0.02 Turkey, ground, 93% lean, 7% fat, raw
0.02 Turkey, Ground, raw
0.02 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
0.02 Restaurant, family style, fried mozzarella sticks
0.02 Restaurant, family style, chili with meat and beans
0.02 Restaurant, family style, fish fillet, battered or breaded, fried
0.02 Refried beans, canned, fat-free
0.02 Restaurant, Chinese, general tso's chicken
0.02 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.02 Pulled pork in barbecue sauce
0.02 Radishes, raw
0.02 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.02 Sauce, barbecue, KC MASTERPIECE, original
0.02 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.02 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.02 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
0.02 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
0.02 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
0.02 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
0.02 Pork, pickled pork hocks
0.02 Pork sausage, link/patty, fully cooked, unheated
0.02 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.02 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.02 Pie, Dutch Apple, Commercially Prepared
0.02 Pie, pecan, commercially prepared
0.02 Pineapple, raw, all varieties
0.02 Pineapple, raw, extra sweet variety
0.02 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
0.02 Mushrooms, portabella, exposed to ultraviolet light, raw
0.02 Mushrooms, portabella, raw
0.02 Mustard, prepared, yellow
0.02 Pears, raw
0.02 Peppers, jalapeno, raw
0.02 Mango nectar, canned
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.02 Lasagna with meat & sauce, frozen entree
0.02 Lasagna with meat sauce, frozen, prepared
0.02 Lemonade, frozen concentrate, pink
0.02 Lettuce, butterhead (includes boston and bibb types), raw
0.02 Ground turkey, raw
0.02 Ground turkey, 93% lean, 7% fat, raw
0.02 Frybread, made with lard (Apache)
0.02 Grapefruit, raw, pink and red, all areas
0.02 Frankfurter, meat and poultry, unheated
0.02 Frankfurter, meat and poultry, cooked, boiled
0.02 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.02 Edamame, frozen, prepared
0.02 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.02 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.02 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.02 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.02 Cream, sour, cultured
0.02 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.02 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.02 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.02 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.02 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.02 Fast foods, potato, french fried in vegetable oil
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
0.02 Chicken, broiler, rotisserie, BBQ, breast meat only
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.02 Chicken, thighs, frozen, breaded, reheated
0.02 Chicken, gizzard, all classes, cooked, simmered
0.02 CRACKER BARREL, steak fries
0.02 Coffee, brewed, prepared with tap water
12 Oz/ 340gm
0.02 Babyfood, dinner, broccoli and chicken, junior
0.02 Applesauce, canned, unsweetened, with added ascorbic acid
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
0.02 Acorn stew (Apache)
0.02 APPLEBEE'S, chili
0.02 Beef Pot Pie, frozen entree, prepared
0.02 Beef, variety meats and by-products, tripe, cooked, simmered
0.02 Beef, variety meats and by-products, tripe, raw
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.02 Blackberries, wild, raw (Alaska Native)
0.02 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.02 Cheese, pasteurized process, American, fortified with vitamin D
0.02 Cheese, pasteurized process, American, without added vitamin D
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.02 Cheese food, pasteurized process, American, vitamin D fortified
0.02 Cheese food, pasteurized process, American, without added vitamin D
0.02 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.02 Cereals, farina, enriched, cooked with water, without salt
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.01 Cheese product, pasteurized process, American, vitamin D fortified
0.01 Cheese, white, queso blanco
0.01 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
0.01 Carrots, raw
0.01 Celery, raw
0.01 Bread crumbs, dry, grated, plain
0.01 Bread crumbs, dry, grated, seasoned
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beans, kidney, all types, mature seeds, canned
0.01 Beans, kidney, red, mature seeds, canned, solids and liquids
0.01 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.01 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.01 APPLEBEE'S, chicken tenders, from kids' menu
0.01 APPLEBEE'S, fish, hand battered
0.01 Applesauce, canned, sweetened, without salt (includes USDA commodity)
0.01 Avocados, raw, all commercial varieties
0.01 Avocados, raw, California
0.01 Babyfood, vegetables, peas, strained
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Chokecherries, raw, pitted (Northern Plains Indians)
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.01 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
0.01 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0.01 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.01 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.01 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
0.01 Fast foods, chicken, breaded and fried, boneless pieces, plain
0.01 Egg rolls, vegetable, frozen, prepared
0.01 DENNY'S, chicken strips
0.01 Dates, deglet noor
0.01 Fish, trout, rainbow, farmed, raw
0.01 Frijoles rojos volteados (Refried beans, red, canned)
0.01 Guanabana nectar, canned
0.01 Guava nectar, canned, with added ascorbic acid
0.01 KFC, Crispy Chicken Strips
0.01 Ground turkey, fat free, pan-broiled crumbles
0.01 Ground turkey, fat free, patties, broiled
0.01 Ground turkey, fat free, raw
0.01 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
0.01 Lettuce, iceberg (includes crisphead types), raw
0.01 Lettuce, red leaf, raw
0.01 Lemonade, frozen concentrate, white
0.01 Kielbasa, fully cooked, pan-fried
0.01 Kielbasa, fully cooked, unheated
0.01 McDONALD'S, french fries
0.01 Oranges, raw, navels
0.01 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
0.01 OLIVE GARDEN, lasagna classico
0.01 Onions, sweet, raw
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
0.01 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
0.01 Mushrooms, brown, italian, or crimini, raw
0.01 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
0.01 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
0.01 Pie, pumpkin, commercially prepared
0.01 Pie crust, refrigerated, regular, baked
0.01 Pie crust, refrigerated, regular, unbaked
0.01 Plums, dried (prunes), uncooked
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.01 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
0.01 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
0.01 Restaurant, Mexican, refried beans
0.01 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.01 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.01 Sauce, barbecue, BULL'S-EYE, original
0.01 Rose Hips, wild (Northern Plains Indians)
0.01 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.01 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
0.01 Restaurant, Chinese, lemon chicken
0.01 Restaurant, Chinese, shrimp and vegetables
0.01 Restaurant, Chinese, sweet and sour chicken
0.01 Restaurant, family style, chicken fingers, from kid's menu
0.01 Restaurant, family style, chicken tenders
0.01 Refried beans, canned, vegetarian
0.01 Restaurant, Chinese, chicken chow mein
0.01 Potatoes, hash brown, refrigerated, unprepared
0.01 Potatoes, red, flesh and skin, baked
0.01 Restaurant, Italian, cheese ravioli with marinara sauce
0.01 Restaurant, Latino, chicken and rice, entree, prepared
0.01 Restaurant, Latino, black bean soup
0.01 Restaurant, Italian, lasagna with meat
0.01 Turkey, skin from whole (light and dark), with added solution, raw
0.01 Turkey, whole, skin (light and dark), raw
0.01 Turkey, ground, fat free, pan-broiled crumbles
0.01 Turkey, ground, fat free, patties, broiled
0.01 Turkey, ground, fat free, raw
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Strawberries, raw
0.01 Snacks, potato chips, barbecue-flavor
0.01 USDA Commodity, luncheon meat, canned
0.01 USDA Commodity, pork, canned
0.01 Turkey, skin from whole, (light and dark), raw
0.01 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
0.01 Turkey, enhanced, skin from whole (light and dark), raw
0.01 Tomatoes, red, ripe, raw, year round average
0.01 Sweet potato, raw, unprepared
0.01 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.01 TACO BELL, Taco Salad
0.01 Tamarind nectar, canned
0.01 Waffle, buttermilk, frozen, ready-to-heat, toasted
0.01 Watermelon, raw
12 Oz/ 340gm
0.01 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.01 Bread, crumbs, dry, grated, plain
0.01 Bread, crumbs, dry, grated, seasoned
0.01 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.01 Applesauce, canned, sweetened, without salt
0.01 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.