Crackers, cream, GAMESA SABROSAS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51870 - Starch
20370 - Total lipid (fat)
10556 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9370 - Sugars, total
7346 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7010 - Protein
6220 - Sucrose
4450 - Water
4134 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3620 - ASH, TOTAL
3210 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2402 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2400 - Fiber, total dietary
1542 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1270 - Maltose
1148 - Sodium, Na
950 👎 Fructose
929 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 👎 Glucose (dextrose)
758 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
129 - Potassium, K
102 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
98 - Phosphorus, P
82 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 👍 Calcium, Ca
25 👍 Magnesium, Mg
21 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.38 👎 Iron, Fe
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5.38 - Tocopherol, gamma
5.08 👍 Niacin
3 👍 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.01 - Tocopherol, delta
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.59 👍 Vitamin E (alpha-tocopherol)
1.05 🏆 - Tocotrienol, beta
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.97 - Tocotrienol, gamma
0.778 - Manganese, Mn
0.66 👍 Zinc, Zn
0.462 - Pantothenic acid
0.37 - Tocopherol, beta
0.32 - Tocotrienol, delta
0.298 👎 Thiamin
0.24 👍 Riboflavin
0.149 👍 Folic acid
0.148 👍 Folic acid
0.111 - Copper, Cu
0.065 👍 Vitamin B-6
0.04 - Tocotrienol, alpha
0.021 - Dihydrophylloquinone
0.0179 - Vitamin K (phylloquinone)
0.0095 👍 Selenium, Se
0.002 👍 Folic acid
0.00046 👍 Vitamin B-12

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