Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1756 🏆 Fish oil, sardine
1343 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
1273 🏆 Fish, salmon, Atlantic, farmed, cooked, dry heat
1169 🏆 Fish oil, menhaden
978 🏆 Egg, yolk, dried
935 🏆 Fish oil, cod liver
900 🏆 Lamb, variety meats and by-products, liver, cooked, pan-fried
720 🏆 Chicken, heart, all classes, raw
720 🏆 Oil, spotted seal (Alaska Native)
711 🏆 Egg, whole, dried
675 🏆 Fish oil, salmon
630 🏆 Lamb, variety meats and by-products, liver, cooked, braised
600 🏆 Lamb, variety meats and by-products, brain, cooked, pan-fried
539 🏆 Veal, seam fat only, cooked
508 🏆 Chicken, liver, all classes, cooked, pan-fried
508 🏆 Chicken, liver, all classes, cooked, simmered
507 🏆 Egg Mix, USDA Commodity
490 🏆 Egg, yolk, raw, frozen, pasteurized
490 🏆 Oil, beluga, whale (Alaska Native)
489 🏆 Turkey, liver, all classes, cooked, simmered
489 🏆 Turkey, all classes, liver, cooked, simmered
470 🏆 Pork, fresh, variety meats and by-products, brain, raw
443 🏆 Beef, variety meats and by-products, kidneys, cooked, simmered
440 🏆 Pork, fresh, variety meats and by-products, liver, raw
438 🏆 Egg, yolk, raw, fresh
400 🏆 Egg, yolk, raw, frozen, sugared, pasteurized
397 🏆 Egg, yolk, raw, frozen, salted, pasteurized
397 🏆 Beef, variety meats and by-products, liver, cooked, braised
378 🏆 Turkey, liver, all classes, raw
378 🏆 Turkey, all classes, liver, raw
374 🏆 Fish, salmon, sockeye, canned, without salt, drained solids with bone
368 🏆 Egg, whole, dried, stabilized, glucose reduced
360 🏆 Lamb, variety meats and by-products, liver, raw
348 🏆 Veal, variety meats and by-products, liver, cooked, pan-fried
347 🏆 Turkey, retail parts, breast, meat only, with added solution, raw
326 🏆 Veal, variety meats and by-products, liver, cooked, braised
326 🏆 Chicken, liver, all classes, raw
320 🏆 Veal, variety meats and by-products, kidneys, cooked, braised
319 🏆 Egg, duck, whole, fresh, raw
319 🏆 Beef, variety meats and by-products, brain, raw
310 🏆 Beef, variety meats and by-products, tongue, raw
308 🏆 Beef, variety meats and by-products, liver, cooked, pan-fried
305 🏆 Turkey, all classes, heart, cooked, simmered
305 🏆 Turkey, heart, all classes, cooked, simmered
300 🏆 Fat, turkey
297 🏆 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
289 🏆 Fish oil, herring
279 🏆 Egg, goose, whole, fresh, raw
270 🏆 Lamb, variety meats and by-products, brain, cooked, braised
270 🏆 Pork, fresh, variety meats and by-products, heart, raw
267 🏆 Fish, salmon, Atlantic, wild, raw
266 🏆 Veal, variety meats and by-products, liver, raw
263 🏆 Thịt cừu mỡ, hấp
263 🏆 Thịt cừu mỡ, luộc
263 🏆 Thịt cừu mỡ
263 🏆 Thịt cừu mỡ, chiên, rán
263 🏆 Lamb, Australian, imported, fresh, separable fat, raw
260 🏆 Duck, domesticated, liver, raw
246 🏆 Fish, pompano, florida, raw
240 🏆 Veal, variety meats and by-products, heart, raw
230 🏆 Th?t dà di?u
230 🏆 Ostrich, tenderloin, raw
230 🏆 Lamb, variety meats and by-products, brain, raw
228 🏆 Beef, variety meats and by-products, kidneys, raw
224 🏆 Fish, drum, freshwater, raw
223.55 🏆 Thịt cừu mỡ, hầm
223.55 🏆 Thịt cừu mỡ, nướng
223.55 🏆 Thịt cừu mỡ, rim
223 🏆 Fish, whitefish, mixed species, raw
219 🏆 Beef, variety meats and by-products, heart, cooked, simmered
210 🏆 Chicken, stewing, light meat, meat only, raw
210 🏆 Chicken, broilers or fryers, neck, meat only, raw
206.897 🏆 Thịt chim cút, nướng
205 🏆 Turkey, all classes, heart, raw
205 🏆 Turkey, heart, all classes, raw
202 🏆 Fast foods, egg, scrambled
201 🏆 Turkey, retail parts, enhanced, breast, meat only, raw
193 🏆 Fish, seatrout, mixed species, raw
191 🏆 Turkey, skin from whole (light and dark), roasted
191 🏆 Turkey, enhanced, skin from whole, (light and dark), roasted
191 🏆 Pork, bacon, rendered fat, cooked
191 🏆 Turkey, skin from whole, (light and dark), with added solution, roasted
191 🏆 Turkey, whole, skin (light and dark), roasted
190 🏆 Chicken, stewing, dark meat, meat only, raw
189 🏆 Fish, trout, mixed species, raw
188 🏆 Egg, whole, raw, fresh
188 🏆 Turkey, retail parts, drumstick, meat only, cooked, roasted
185 🏆 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
184 🏆 Pork, fresh, separable fat, raw
183 🏆 Fish, mackerel, Atlantic, raw
181 🏆 Fish, roe, mixed species, raw
181 🏆 Egg, whole, raw, frozen, pasteurized
181 🏆 Veal, Australian, rib, rib roast, separable lean only, raw
181 🏆 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
180 🏆 Veal, variety meats and by-products, kidneys, raw
180 🏆 Pork, fresh, variety meats and by-products, lungs, raw
177 🏆 Pork, fresh, separable fat, cooked
175 Turkey, skin, from retail parts, from dark meat, cooked, roasted
175 Turkey bacon, microwaved
175 Bacon, turkey, microwaved
175 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
171 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
12 Oz/ 340gm
170 Ostrich, round, raw
170 Trứng vịt muối
170 Lamb, variety meats and by-products, kidneys, cooked, braised
170 Fish, whitefish, dried (Alaska Native)
170 Egg, whole, raw, frozen, salted, pasteurized
168 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
12 Oz/ 340gm
168 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
168 Pork, cured, bacon, cooked, microwaved
168 Pork, cured, bacon, pre-sliced, cooked, pan-fried
167 Turkey, ground, 93% lean, 7% fat, patties, broiled
167 Ground turkey, 93% lean, 7% fat, patties, broiled
166.667 Thịt chim cút, hấp
166.667 Thịt chim cút, luộc
166 Fish, mackerel, spanish, raw
165 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
165 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
160 Ostrich, outside leg, raw
160 Ostrich, inside strip, cooked
159 Fish, mackerel, spanish, cooked, dry heat
154 Crustaceans, spiny lobster, mixed species, raw
154 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
152 Pork, cured, bacon, cooked, baked
152 Fish, carp, raw
151.85199999999998 Xúc xích, chiên, rán
150 Ostrich, top loin, raw
150 Veal, loin, separable lean only, cooked, braised
150 Smelt, dried (Alaska Native)
150 Fish, tilefish, cooked, dry heat
150 Caribou, rump meat, half dried (Alaska Native)
150 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
149 Egg, whole, cooked, hard-boiled
149 Fish, catfish, channel, wild, raw
148 Baking chocolate, mexican, squares
147 Fish, salmon, chinook, raw
146 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
146 Turkey, skin, from retail parts, from dark meat, raw
146 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
146 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
145.714 Thịt chim cút, kho
144 Fish, bass, fresh water, mixed species, raw
143 Chicken, skin (drumsticks and thighs), cooked, roasted
142 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
142 Pork sausage, link/patty, fully cooked, microwaved
141.379 Xúc xích (lợn), hấp
141 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
141 Beef, variety meats and by-products, liver, raw
141 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
140 Chicken, broilers or fryers, back, meat only, raw
140 Fish, salmon, king, with skin, kippered, (Alaska Native)
140 Game meat, caribou, raw
140 Lamb, variety meats and by-products, kidneys, raw
140 Pork, fresh, belly, raw
140 Ostrich, tip trimmed, raw
140 Ostrich, inside leg, raw
140 Ostrich, oyster, raw
140 Ostrich, fan, raw
140 Squab, (pigeon), light meat without skin, raw
139 Turkey, skin from whole, (light and dark), raw
139 Turkey, enhanced, skin from whole (light and dark), raw
139 Turkey, skin from whole (light and dark), with added solution, raw
139 Turkey, whole, skin (light and dark), raw
138 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
137 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
137 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
136 Salami, dry or hard, pork, beef
136 Emu, ground, cooked, pan-broiled
134 Chicken, skin (drumsticks and thighs), cooked, braised
133 Chicken, skin (drumsticks and thighs), raw
133 Fish, salmon, coho, wild, raw
132.468 Thịt chim cút, hầm
131 Sausage, turkey, fresh, cooked
131 Seeds, pumpkin and squash seed kernels, dried
131 Turkey sausage, fresh, cooked
130 Veal, ground, cooked, pan-fried
130 Ostrich, inside leg, cooked
130 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
128 Beef, variety meats and by-products, heart, raw
127 Ground turkey, cooked
127 Egg, turkey, whole, fresh, raw
127 Pork sausage, link/patty, fully cooked, unheated
127 Turkey, Ground, cooked
126 Turkey, ground, 85% lean, 15% fat, patties, broiled
126 Ground turkey, 85% lean, 15% fat, patties, broiled
126 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
125 Caribou, hind quarter, meat, cooked (Alaska Native)
124 Fish, whitefish, eggs (Alaska Native)
123 Xúc xích
123 Pork sausage, link/patty, cooked, pan-fried
123 Pork, cured, ham, separable fat, boneless, heated
123 Seeds, pumpkin and squash seed kernels, roasted, with salt added
123 Seeds, pumpkin and squash seed kernels, roasted, without salt
122.449 Thịt dê, nửa mỡ, nướng
122 Sausage, Italian, pork, mild, cooked, pan-fried
122 Pork sausage, link/patty, reduced fat, cooked, pan-fried
122 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
122 Egg, quail, whole, fresh, raw
121.429 Thịt dê, nửa mỡ, rim
121.429 Thịt dê, nửa mỡ, hầm
121 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
121 Pork, cured, ham, separable fat, boneless, unheated
121 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
120 Chicken, broilers or fryers, wing, meat only, raw
120 Fish, trout, rainbow, wild, cooked, dry heat
120 Fish, spot, raw
120 Frankfurter, meat and poultry, cooked, grilled
120 Game meat, antelope, raw
120 Lamb, variety meats and by-products, heart, cooked, braised
120 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
120 Ostrich, tip trimmed, cooked
120 Ostrich, oyster, cooked
120 Veal, rib, separable lean only, cooked, roasted
120 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
120 Thịt chim cút
119 Pork, cured, bacon, unprepared
119 Butter, whipped, with salt
117 Pork, ground, 72% lean / 28% fat, cooked, crumbles
116 Chicken, skin (drumsticks and thighs), with added solution, raw
116 Chicken, skin (drumsticks and thighs), enhanced, raw
115 Fish, salmon, chum, dried (Alaska Native)
115 Turkey, all classes, gizzard, cooked, simmered
115 Turkey, gizzard, all classes, cooked, simmered
114 Frankfurter, meat and poultry, cooked, boiled
113 Pepperoni, beef and pork, sliced
112.903 Thịt lợn, mông, nướng
111 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
111 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
110 Ground turkey, 85% lean, 15% fat, raw
110 Kielbasa, fully cooked, pan-fried
110 Lamb, variety meats and by-products, pancreas, raw
110 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
110 Fish, sheepshead, cooked, dry heat
110 Pork, fresh, variety meats and by-products, stomach, raw
110 Pork, fresh, spareribs, separable lean and fat, cooked, braised
110 Pork, fresh, backfat, raw
110 Veal, composite of trimmed retail cuts, separable lean only, cooked
110 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
110 Turkey, retail parts, thigh, meat only, cooked, roasted
110 Veal, shoulder, blade, separable lean only, cooked, braised
110 Veal, sirloin, separable lean only, cooked, braised
110 Turkey, ground, 85% lean, 15% fat, raw
109 Veal, variety meats and by-products, thymus, cooked, braised
109 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
109 Fish, trout, rainbow, wild, raw
109 Kielbasa, fully cooked, grilled
109 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
108 Ground turkey, 93% lean, 7% fat, raw
108 Frankfurter, meat and poultry, unheated
108 Fish, shark, mixed species, raw
108 Turkey, ground, 93% lean, 7% fat, raw
108 Sausage, turkey, fresh, raw
108 Turkey sausage, fresh, raw
107.143 Thịt dê, nửa mỡ, chiên, rán
107 Bacon, turkey, unprepared
107 Turkey bacon, unprepared
107 Pork sausage, link/patty, unprepared
107 Bologna, chicken, pork
106 Fish, sheepshead, raw
106 Fish, cisco, smoked
106 Chicken, ground, crumbles, cooked, pan-browned
106 Pork and turkey sausage, pre-cooked
106 Sausage, pork and turkey, pre-cooked
105.26299999999999 Thịt dê, nửa mỡ, hấp
105.26299999999999 Thịt dê, nửa mỡ, luộc
105 USDA Commodity, turkey taco meat, frozen, cooked
104 Spices, cloves, ground
104 Chicken, gizzard, all classes, cooked, simmered
104 Frankfurter, meat
104 Fish, sablefish, raw
103 Fish, sucker, white, raw
103 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
103 Turkey, retail parts, drumstick, meat only, raw
102 Bologna, chicken, turkey, pork
101 Frankfurter, meat, heated
101 Kielbasa, fully cooked, unheated
101 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
101 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
101 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
101 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
100 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
100 Thịt bê nửa mỡ, luộc
100 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
100 Poultry, mechanically deboned, from backs and necks with skin, raw
100 Poultry, mechanically deboned, from mature hens, raw
100 Oil, cottonseed, salad or cooking
100 Veal, rib, separable lean only, raw
100 Chicken, broilers or fryers, dark meat, meat only, raw
100 Caribou, hind quarter meat, raw (Alaska Native)
100 Game meat, deer, raw
100 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
100 Fat, chicken
100 Bologna, meat and poultry
99 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
98 Turkey, Ground, raw
98 Ground turkey, raw
98 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
98 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
97 Fish, mullet, striped, cooked, dry heat
97 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
97 Veal, Australian, shank, fore, bone-in, separable lean only, raw
96 Turkey, gizzard, all classes, raw
96 Fish, mullet, striped, raw
96 Fish, herring, Pacific, raw
96 Fish, burbot, raw
95 Fish, eel, mixed species, raw
95 Fish, salmon, coho, farmed, raw
95 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
95 Sauce, pesto, ready-to-serve, refrigerated
95 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
95 Pork, fresh, variety meats and by-products, chitterlings, raw
95 Sausage, pork, chorizo, link or ground, raw
94.5946 Thịt bê nửa mỡ, chiên, rán
94 Sausage, turkey, breakfast links, mild, raw
94 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
94 Veal, ground, raw
94 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
94 Fish, salmon, coho, farmed, cooked, dry heat
93.3333 Thịt bê nửa mỡ, nướng
93 Sausage, Italian, pork, mild, raw
93 Pork, ground, 84% lean / 16% fat, cooked, crumbles
93 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
93 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
93 Fast foods, croissant, with egg, cheese, and sausage
93 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
92 Fish, salmon, Atlantic, farmed, raw
92 Fish, croaker, Atlantic, raw
92 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
92 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
91.5385 Thịt lợn, mông, hầm
90.1515 Thịt lợn, mông, kho
90 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
90 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
90 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
90 Turkey, ground, fat free, pan-broiled crumbles
90 Pork, cured, shoulder, arm picnic, separable lean only, roasted
90 Veal, shoulder, arm, separable lean only, cooked, braised
90 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
90 Fish, salmon, red, canned, bones removed (Alaska Native)
90 Fish, trout, brook, raw, New York State
90 Game meat, elk, raw
90 Ground turkey, fat free, pan-broiled crumbles
90 Lamb, variety meats and by-products, heart, raw
90 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
90 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
90 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
90 Egg custards, dry mix
90 Chicken, roasting, dark meat, meat only, raw
90 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
90 Chicken, broilers or fryers, skin only, raw
90 Bologna, chicken, pork, beef
90 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
90 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
89 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
89 Fish, wolffish, Atlantic, raw
88.60759999999999 Thịt lợn, mông, rán
88 Sausage, smoked link sausage, pork and beef
88 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
88 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
88 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
88 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
88 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
88 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
87.5 Thịt bê nửa mỡ, rim
87 Chicken, dark meat, drumstick, meat only, with added solution, raw
87 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
87 Turkey, whole, dark meat, cooked, roasted
87 Turkey, thigh, from whole bird, meat only, with added solution, roasted
87 Turkey, whole, back, meat only, cooked, roasted
87 Turkey, dark meat, meat only, with added solution, cooked, roasted
87 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
87 Pork sausage, link/patty, reduced fat, unprepared
87 Turkey, thigh, from whole bird, enhanced, meat only, roasted
87 Turkey, thigh, from whole bird, meat only, roasted
87 Turkey, enhanced, dark meat, meat only, cooked, roasted
87 Turkey, from whole, dark meat, cooked, roasted
87 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
87 Turkey, back, from whole bird, non-enhanced, meat only, roasted
87 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
87 Chicken, dark meat, drumstick, meat only, enhanced, raw
87 Fish, catfish, channel, wild, cooked, dry heat
86.2319 Thịt lợn, mông, rim
86 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
86 Turkey, retail parts, wing, meat only, cooked, roasted
86 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
86 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
86 Chicken, gizzard, all classes, raw
86 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
86 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
86 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
85 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
85 Fast foods, breakfast burrito, with egg, cheese, and sausage
85 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
85 McDONALD'S, Sausage Burrito
85 USDA Commodity, pork, canned
85 Thịt bê nửa mỡ, hầm
84 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
83.2292 Thịt bò, vai, hầm
83 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
83 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
83 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
82 Fast Foods, biscuit, with egg and sausage
82 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
82 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
81 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
81 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
81 Game meat, deer, ground, cooked, pan-broiled
81 Fish, mackerel, Pacific and jack, mixed species, raw
80 Fish, salmon, sockeye (red), raw (Alaska Native)
80 Fish, salmon, king (chinook), raw (Alaska Native)
80 Game meat, elk, ground, cooked, pan-broiled
80 Game meat, boar, wild, raw
80 Lamb, variety meats and by-products, tongue, cooked, braised
80 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
80 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
80 Chicken, roasting, light meat, meat only, raw
80 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
80 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
80 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
80 Pork, fresh, ground, cooked
80 Pork, fresh, ground, raw
80 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
80 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
80 Quail, breast, meat only, raw
80 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
80 Pork, fresh, variety meats and by-products, kidneys, raw
80 Ostrich, top loin, cooked
80 Turkey, retail parts, thigh, meat only, raw
80 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
80 Veal, composite of trimmed retail cuts, separable lean only, raw
80 USDA Commodity, chicken fajita strips, frozen
80 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
80 Veal, shoulder, whole (arm and blade), separable lean only, raw
79 Turkey, ground, fat free, patties, broiled
79 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
79 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
79 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
79 DENNY'S, top sirloin steak
79 Ground turkey, fat free, patties, broiled
79 Fish, sunfish, pumpkin seed, raw
78 Fish, whiting, mixed species, raw
78 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
78 Chicken, thighs, frozen, breaded, reheated
78 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
78 Pork, ground, 84% lean / 16% fat, raw
78 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
78 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
78 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
78 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
78 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
77 USDA Commodity, pork, cured, ham, boneless, cooked, heated
77 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
77 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
77 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
77 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
77 Chicken, wing, frozen, glazed, barbecue flavored
77 CRACKER BARREL, grilled sirloin steak
77 Fish, salmon, pink, canned, without salt, solids with bone and liquid
77 Game meat, bison, ground, cooked, pan-broiled
76 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
76 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
76 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
76 Pork, pickled pork hocks
76 Pork, fresh, variety meats and by-products, feet, cooked, simmered
76 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
75 Turkey, ground, fat free, raw
75 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
75 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
75 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
75 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
75 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
75 Ground turkey, fat free, raw
74 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
74 Chicken, dark meat, thigh, meat only, enhanced, raw
74 Chicken, ground, raw
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
74 Chicken, dark meat, thigh, meat only, with added solution, raw
74 Mutton, cooked, roasted (Navajo)
73 Restaurant, family style, sirloin steak
73 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
73 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
73 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
73 Fish, salmon, chum, canned, drained solids with bone
73 Fish, salmon, chum, canned, without salt, drained solids with bone
72 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
72 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
72 Chicken, broilers or fryers, wing, meat and skin, raw
72 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
72 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
72 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
72 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
71 Veal, variety meats and by-products, thymus, raw
71 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
71 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
71 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
71 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
71 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
71 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
71 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
71 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
71 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
71 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
70.1493 Thịt bò, vai, hấp
70.1493 Thịt bò, vai, luộc
70 Th?t l?n, mông, s?ng
70 Veal, sirloin, separable lean only, raw
70 Th?t bê n?a m?
70 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
70 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
70 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
70 Ostrich, outside strip, cooked
70 Mollusks, mussel, blue, raw
70 Pork, fresh, leg (ham), whole, separable lean only, raw
70 Pork, cured, ham, whole, separable lean only, roasted
70 Pork, cured, ham, whole, separable lean only, unheated
70 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
70 Pork, ground, 96% lean / 4% fat, cooked, crumbles
70 Veal, cubed for stew (leg and shoulder), separable lean only, raw
70 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
70 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
70 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
70 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
70 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
70 Goose, liver, raw
70 Game meat, buffalo, water, raw
70 Game meat, moose, raw
70 Fish, swordfish, raw
69 Fish, mackerel, jack, canned, drained solids
69 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
69 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
69 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
69 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
69 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
69 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
69 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
69 Pork loin, fresh, backribs, bone-in, raw, lean only
69 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
68 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
68 Pork, ground, 96% lean / 4% fat, raw
68 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
68 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
68 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
68 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
68 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
68 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
67 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
67 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
67 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
67 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
67 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
67 Fish, salmon, coho (silver), raw (Alaska Native)
67 Pork, fresh, shoulder, arm picnic, separable lean only, raw
67 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
67 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
67 Pork, fresh, leg (ham), shank half, separable lean only, raw
67 Pork, fresh, leg (ham), rump half, separable lean only, raw
67 Restaurant, Chinese, orange chicken
67 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
67 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
66 Sausage, egg and cheese breakfast biscuit
66 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
66 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
66 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
66 Meatballs, frozen, Italian style
66 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
66 Fish, tilefish, raw
66 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
66 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
66 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
66 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
66 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
66 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
66 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
66 Canadian bacon, cooked, pan-fried
65 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
65 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
65 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
65 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
65 Ostrich, inside strip, raw
65 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
65 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
64.3836 Thịt bò, vai, rán
64 Sausage, smoked link sausage, pork
64 Smoked link sausage, pork
64 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
64 DENNY'S, chicken nuggets, star shaped, from kid's menu
64 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
64 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
64 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
64 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
64 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
64 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
63 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
63 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
63 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
63 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
63 Lamb, Australian, imported, fresh, separable fat, cooked
63 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
62.666700000000006 Thịt bò, vai, nướng
62 Canada Goose, breast meat only, skinless, raw
62 Salami, cooked, beef and pork
62 Fish, sturgeon, mixed species, raw
62 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
62 Fast foods, biscuit, with egg, cheese, and bacon
62 Fast Foods, Fried Chicken, Skin and breading from all pieces
62 Canada Goose, breast meat, skinless, raw
62 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
62 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
61 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
61 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
61 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
61 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
61 CRACKER BARREL, farm raised catfish platter
61 Fish, halibut, Greenland, raw
61 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
60 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
60 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
60 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
60 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
60 Ostrich, outside strip, raw
60 Restaurant, Chinese, sesame chicken
60 Restaurant, Chinese, general tso's chicken
60 USDA Commodity, luncheon meat, canned
60 Veal, shoulder, arm, separable lean only, raw
60 Turkey, thigh, from whole bird, enhanced, meat only, raw
60 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
60 Turkey, back, from whole bird, enhanced, meat only, raw
60 Turkey, dark meat from whole, enhanced, meat only, raw
60 Turkey, drumstick, from whole bird, enhanced, meat only, raw
60 Th?t dê, n?a m?
60 Game meat, goat, raw
60 Turkey, drumstick, from whole bird, meat only, with added solution, raw
60 Turkey, dark meat from whole, meat only, with added solution, raw
60 Turkey, back, from whole bird, meat only, with added solution, raw
60 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
60 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
60 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
60 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
60 Turkey, thigh, from whole bird, meat only, with added solution, raw
60 Fish, herring, Atlantic, raw
60 Fish, salmon, red, (sockeye), kippered (Alaska Native)
60 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
60 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
60 Lamb, variety meats and by-products, tongue, raw
60 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
60 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
60 Goat, raw
60 Chicken, broilers or fryers, light meat, meat only, raw
60 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
60 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
60 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
60 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60 Beef, chuck for stew, separable lean and fat, select, cooked, braised
60 Babyfood, meat, meat sticks, junior
60 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
60 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
60 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
60 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
60 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
60 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
60 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
60 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
60 BURGER KING, CROISSAN'WICH with Egg and Cheese
59.322 Th?t l?n, mông, lu?c
59 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
59 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
59 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
59 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
59 BURGER KING, CROISSAN'WICH with Sausage and Cheese
59 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
59 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
59 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
59 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
59 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
59 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
59 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
59 Crustaceans, shrimp, mixed species, cooked, breaded and fried
59 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
58 Fish, pike, walleye, raw
58 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
58 Cream, fluid, heavy whipping
58 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
58 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
58 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
58 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
58 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
58 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
58 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
58 Beef, variety meats and by-products, tongue, cooked, simmered
58 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
58 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
58 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
58 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
57.071400000000004 Thịt bò, vai, rim
57.071400000000004 Thịt bò, vai, kho/ om
57 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
57 Pork, Shoulder breast, boneless, separable lean and fat, raw
57 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
57 Ostrich, ground, cooked, pan-broiled
57 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
57 Beef, variety meats and by-products, tripe, cooked, simmered
57 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
57 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
57 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
57 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
57 Fish, grouper, mixed species, cooked, dry heat
56 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
56 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
56 APPLEBEE'S, 9 oz house sirloin steak
56 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
56 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
56 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
56 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
56 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
56 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
56 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
56 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
56 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
56 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
56 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
56 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
56 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
56 Turkey, retail parts, wing, meat only, raw
56 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
56 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
56 WENDY'S, Chicken Nuggets
55 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
55 POPEYES, Spicy Chicken Strips, analyzed 2006
55 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
55 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
55 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
55 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
55 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
55 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
55 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
55 Crustaceans, crab, blue, raw
55 Fish, cisco, raw
55 Fish, smelt, rainbow, raw
54 Frankfurter, chicken
54 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
54 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
54 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
54 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
54 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
54 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
54 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
54 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
54 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
54 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
54 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
54 POPEYES, Fried Chicken, Mild, Skin and Breading
54 Turkey, retail parts, breast, meat only, cooked, roasted
54 Turkey breast, sliced, prepackaged
53.125 Thịt bò, mông, hầm
53.125 Thịt bò, bắp, hầm
53 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
53 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
53 Pork, fresh, variety meats and by-products, feet, raw
53 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
53 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
53 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
53 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
53 Bread, salvadoran sweet cheese (quesadilla salvadorena)
53 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
53 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
53 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
53 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
53 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
53 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
53 Cheese, cheddar
53 Cheese, cream
53 Fish, sturgeon, mixed species, smoked
52 Fish, perch, mixed species, raw
52 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
52 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
52 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
52 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
52 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
52 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
52 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
52 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
52 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
52 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
52 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
52 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
52 Pork, fresh, loin, tenderloin, separable lean only, raw
52 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
52 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
51 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
51 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
51 Pork, cured, feet, pickled
51 Turkey, breast, from whole bird, enhanced, meat only, raw
51 Turkey from whole, enhanced, light meat, meat only, raw
51 Turkey, wing, from whole bird, enhanced, meat only, raw
51 Turkey, wing, from whole bird, meat only, with added solution, raw
51 Turkey, breast, from whole bird, meat only, with added solution, raw
51 Turkey from whole, light meat, meat only, with added solution, raw
51 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
51 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
51 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
51 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
51 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
51 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
51 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
51 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
51 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
51 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
51 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
51 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
51 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
51 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
51 APPLEBEE'S, chicken tenders, from kids' menu
51 Babyfood, meat, ham, junior
51 Fast foods, chicken, breaded and fried, boneless pieces, plain
51 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
51 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
51 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
51 Fish, mackerel, Atlantic, cooked, dry heat
50 Fish, sheefish, raw (Alaska Native)
50 Game meat, bison, separable lean only, raw
50 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
50 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
50 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
50 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
50 Crustaceans, crayfish, mixed species, farmed, raw
50 Cheese, cheddar, sharp, sliced
50 Babyfood, meat, turkey, junior
50 Babyfood, meat, turkey, strained
50 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
50 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
50 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
50 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
50 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
50 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
50 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
50 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
50 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
50 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
50 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
50 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
50 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
50 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
50 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
50 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
50 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
50 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
50 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
50 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
50 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
50 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
50 Veal, leg (top round), separable lean only, raw
50 Veal, foreshank, osso buco, separable lean only, cooked, braised
50 Salad dressing, mayonnaise, regular
50 Sauce, pesto, ready-to-serve, shelf stable
50 POPEYES, Mild Chicken Strips, analyzed 2006
50 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
50 Pork, fresh, variety meats and by-products, mechanically separated, raw
49 Pulled pork in barbecue sauce
49 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
49 McDONALD'S, Chicken McNUGGETS
49 Turkey, retail parts, breast, meat only, raw
49 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
49 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
49 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
49 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
49 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
49 Canadian bacon, unprepared
49 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
49 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
49 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
49 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
49 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
49 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
49 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
49 Fish, snapper, mixed species, raw
48 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
48 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
48 Beef, chuck for stew, separable lean and fat, choice, raw
48 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
48 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
48 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
48 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
48 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
48 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
48 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
48 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
48 Beef, variety meats and by-products, tripe, raw
48 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
47 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
47 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
47 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
47 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
47 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
47 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
47 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
47 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
47 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
47 Beef, chuck for stew, separable lean and fat, all grades, raw
47 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
47 APPLEBEE'S, chicken tenders platter
47 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
47 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
47 Veal, shoulder, blade chop, separable lean only, cooked, grilled
47 Veal, external fat only, cooked
47 Steelhead trout, dried, flesh (Shoshone Bannock)
47 Pie crust, refrigerated, regular, baked
47 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
47 Thịt bò, vai, sống
46 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
46 Cheese, swiss
46 KFC, Crispy Chicken Strips
46 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
46 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
46 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
46 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
46 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
46 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
46 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
46 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
46 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
46 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
46 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
46 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
46 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
46 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
46 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
46 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
46 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
46 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
46 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
45 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
45 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
45 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
45 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
45 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
45 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
45 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
45 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
45 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
45 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
45 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
45 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
45 Beef sausage, fresh, cooked
45 Beef, chuck for stew, separable lean and fat, select, raw
45 Cheese, pasteurized process, American, fortified with vitamin D
45 Cheese, pasteurized process, American, without added vitamin D
45 Caribou, shoulder meat, dried (Alaska Native)
45 Crustaceans, crayfish, mixed species, wild, raw
45 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
45 Sausage, beef, fresh, cooked
44.7761 Thịt bò, mông, luộc
44.7761 Thịt bò, bắp, hấp
44.7761 Thịt bò, mông, hấp
44.7761 Thịt bò, bắp, luộc
44 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
44 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
44 Turkey, breast, from whole bird, meat only, with added solution, roasted
44 Turkey, back, from whole bird, meat only, with added solution, roasted
44 Turkey, wing, from whole bird, meat only, with added solution, roasted
44 Turkey, whole, breast, meat only, cooked, roasted
44 Turkey, whole, wing, meat only, cooked, roasted
44 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
44 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
44 Mollusks, oyster, eastern, farmed, cooked, dry heat
44 Turkey, wing, from whole bird, enhanced, meat only, roasted
44 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
44 Turkey, all classes, light meat, cooked, roasted
44 Turkey, breast, from whole bird, enhanced, meat only, roasted
44 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
44 Turkey, back, from whole bird, enhanced, meat only, roasted
44 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
44 Turkey, drumstick, from whole bird, meat only, roasted
44 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
44 Fish, snapper, mixed species, cooked, dry heat
44 Fish, catfish, channel, farmed, raw
44 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
44 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
44 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
44 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
44 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
44 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
44 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
44 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
44 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
44 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
44 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
43 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
43 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
43 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
43 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
43 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
43 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
43 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
43 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
43 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
43 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
43 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
43 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
43 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
43 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
43 Fish, tuna, fresh, bluefin, raw
43 Fish, trout, rainbow, farmed, raw
43 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
43 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
43 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
43 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
43 Crustaceans, crab, alaska king, cooked, moist heat
43 Corn dogs, frozen, prepared
43 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
43 Crustaceans, shrimp, mixed species, canned
43 DENNY'S, chicken strips
43 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
43 Restaurant, family style, chicken fingers, from kid's menu
43 Mollusks, oyster, eastern, wild, cooked, moist heat
43 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
42.8571 Thịt cừu nửa mỡ, nướng
42.5 Thịt cừu nửa mỡ, rim
42.5 Thịt cừu nửa mỡ, hầm
42 Mì trứng
42 Sausage, breakfast sausage, beef, pre-cooked, unprepared
42 Noodles, egg, dry, enriched
42 Noodles, egg, dry, unenriched
42 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
42 Spices, onion powder
42 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
42 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
42 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
42 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
42 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
42 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
42 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
42 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
42 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
41.0959 Thịt bò, mông, rán
41.0959 Thịt bò, bắp, rán
41 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
41 Restaurant, family style, chicken tenders
41 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
41 Pie crust, refrigerated, regular, unbaked
41 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
41 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
41 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
41 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
41 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
41 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
41 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
41 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
41 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
41 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
41 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
41 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
41 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
41 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
41 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
41 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
41 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
41 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
41 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
41 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
41 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
41 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
41 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
40 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
40 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
40 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
40 Lamb, Australian, ground, 85% lean / 15% fat, raw
40 Fast foods, chicken tenders
40 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
40 CHICK-FIL-A, Chick-n-Strips
40 Chicken, broilers or fryers, separable fat, raw
40 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
40 Cheese, parmesan, grated
40 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
40 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
40 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
40 Beef sausage, pre-cooked
40 Babyfood, meat, chicken, junior
40 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
40 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
40 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
40 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
40 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
40 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
40 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
40 BURGER KING, Chicken Strips
40 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
40 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
40 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
40 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
40 T.G.I. FRIDAY'S, chicken fingers
40 Veal, external fat only, raw
40 Veal, seam fat only, raw
40 Snacks, pork skins, barbecue-flavor
40 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
40 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
40 Thịt bò, bắp, nướng
40 Thịt bò, mông, nướng
39 USDA Commodity, beef patties with VPP, frozen, cooked
39 Mollusks, octopus, common, raw
39 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
39 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
39 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
39 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
39 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
39 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
39 Cheese, neufchatel
39 Chicken, nuggets, white meat, precooked, frozen, not reheated
39 Emu, full rump, cooked, broiled
39 Lamb, Australian, imported, fresh, seam fat, raw
38 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
38 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
38 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
38 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
38 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
38 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
38 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
38 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
38 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
38 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
38 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
38 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
38 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
38 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
38 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
38 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
38 Mollusks, oyster, Pacific, raw
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 Veal, Australian, shank, hind, bone-in, separable lean only, raw
38 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
37.5 Thịt cừu nửa mỡ, chiên, rán
37 WENDY'S, Double Stack, with cheese
37 Veal, loin, chop, separable lean only, cooked, grilled
37 Roast beef, deli style, prepackaged, sliced
37 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
37 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
37 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
37 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
37 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
37 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
37 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
37 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
37 Cheese, dry white, queso seco
37 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
37 Crustaceans, crab, blue, cooked, moist heat
37 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
36.8421 Thịt cừu nửa mỡ, hấp
36.8421 Thịt cừu nửa mỡ, luộc
36.428599999999996 Thịt bò, mông, rim
36.428599999999996 Thịt bò, bắp, rim
36.428599999999996 Thịt bò, mông, kho, om
36.428599999999996 Thịt bò, bắp, kho, om
36 SUBWAY, cold cut sub on white bread with lettuce and tomato
36 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
36 Cheese, white, queso blanco
36 Cheese food, pasteurized process, American, vitamin D fortified
36 Cheese food, pasteurized process, American, without added vitamin D
36 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
36 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
36 Fish, halibut, cooked, with skin (Alaska Native)
36 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
36 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
36 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
36 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
36 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
36 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
36 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
36 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
36 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
35 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
35 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
35 Beef, ground, 70% lean meat / 30% fat, raw
35 Beef, ground, 75% lean meat / 25% fat, raw
35 Beef, ground, 80% lean meat / 20% fat, raw
35 Beef, ground, 90% lean meat / 10% fat, raw
35 Beef, ground, 93% lean meat / 7% fat, raw
35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
35 Beef, ground, 95% lean meat / 5% fat, raw
35 Beef, ground, 97% lean meat / 3% fat, raw
35 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
35 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
35 Fish, tilapia, cooked, dry heat
35 KFC, Popcorn Chicken
35 Lamb, Australian, imported, fresh, seam fat, cooked
35 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
35 Cheese, cheddar, reduced fat
35 Cheese, fresh, queso fresco
35 Chicken, broiler, rotisserie, BBQ, skin
35 Fast foods, biscuit, with sausage
35 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
35 Tamales, masa and pork filling (Hopi)
35 USDA Commodity, beef, canned
35 Soup, chicken noodle, dry, mix
35 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
34 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
34 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
34 Restaurant, Latino, tamale, pork
34 McDONALD'S, RANCH SNACK WRAP, Grilled
34 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
34 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
34 Candies, confectioner's coating, butterscotch
34 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
34 Lamb, Australian, imported, fresh, external fat, cooked
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
34 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
34 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
34 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
34 Beef, ground, 85% lean meat / 15% fat, raw
34 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
34 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
34 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
34 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
34 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
33 Bologna, beef
33 Fish, grouper, mixed species, raw
33 Crustaceans, crab, queen, raw
33 Mollusks, oyster, eastern, farmed, raw
33 ON THE BORDER, cheese quesadilla
33 Restaurant, Italian, chicken parmesan without pasta
33 USDA Commodity, beef patties with VPP, frozen, raw
33 Whale, beluga, meat, dried (Alaska Native)
32 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
32 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
32 Restaurant, Chinese, lemon chicken
32 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
32 CRACKER BARREL, chicken tenderloin platter, fried
32 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
32 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
32 Elk, free range, ground, cooked patties (Shoshone Bannock)
32 Fast foods, quesadilla, with chicken
32 Lamb, Australian, imported, fresh, external fat, raw
32 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
32 Frankfurter, turkey
32 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
32 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
32 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
32 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
32 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
31 Cake, pound, commercially prepared, butter (includes fresh and frozen)
31 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
31 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
31 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
31 Fast foods, cheeseburger; double, regular patty; with condiments
31 Fast foods, cheeseburger, double, regular patty and bun, with condiments
31 Cheese, mozzarella, low moisture, part-skim
31 McDONALD'S, Double Cheeseburger
31 Restaurant, Chinese, kung pao chicken
31 Restaurant, Latino, chicken and rice, entree, prepared
31 Restaurant, Mexican, cheese tamales
30 Restaurant, Mexican, cheese quesadilla
30 Salad dressing, ranch dressing, regular
30 Salisbury steak with gravy, frozen
30 Ruffed Grouse, breast meat, skinless, raw
30 Snacks, potato sticks
30 Steelhead trout, boiled, canned (Alaska Native)
30 Snacks, pork skins, plain
30 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
30 Snacks, crisped rice bar, almond
30 Sauce, horseradish
30 USDA Commodity, beef, patties (100%), frozen, cooked
30 USDA Commodity, cheese, cheddar, reduced fat
30 Veal, loin, separable lean only, raw
30 PIZZA HUT 14" Sausage Pizza, Pan Crust
30 Thịt bò, mông, sống
30 WENDY'S, CLASSIC DOUBLE, with cheese
30 Thịt bò, bắp, sống
30 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
30 Cheese, mozzarella, low moisture, part-skim, shredded
30 Cheese, Mexican, blend, reduced fat
30 Cheese product, pasteurized process, American, vitamin D fortified
30 Chicken tenders, breaded, frozen, prepared
30 CHICK-FIL-A, chicken sandwich
30 Fast foods, chicken fillet sandwich, plain with pickles
30 Crustaceans, lobster, northern, cooked, moist heat
30 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
30 Fish, salmon, chum, raw
30 Fish, Salmon, Chum, raw (Alaska Native)
30 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
30 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
30 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
30 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
30 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
30 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
30 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
30 Babyfood, meat, chicken, strained
30 APPLEBEE'S, Double Crunch Shrimp
30 Babyfood, cereal, with egg yolks, junior
30 Babyfood, cereal, with egg yolks, strained
30 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
30 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
29 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
29 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
29 BURGER KING, Double Cheeseburger
29 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
29 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
29 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
29 Fast foods, cheeseburger; single, large patty; plain
29 Fast foods, cheeseburger; single, large patty; with condiments
29 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
29 Fast foods, biscuit, with ham
29 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
29 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
29 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
29 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
29 Restaurant, Latino, empanadas, beef, prepared
28 Restaurant, family style, chili with meat and beans
28 Veal, shoulder, blade chop, separable lean only, raw
28 Turkey, wing, from whole bird, non-enhanced, meat only, raw
28 Turkey, drumstick, from whole bird, meat only, raw
28 Turkey, breast, from whole bird, non-enhanced, meat only, raw
28 Turkey from whole, light meat, raw
28 McDONALD'S, McCHICKEN Sandwich
28 McDONALD'S, RANCH SNACK WRAP, Crispy
28 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
28 WEND'YS, Crispy Chicken Sandwich
28 Turkey, whole, wing, meat only, raw
28 Turkey, whole, light meat, raw
28 Turkey, whole, breast, meat only, raw
28 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
28 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
28 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
28 Frankfurter, beef, unheated
28 Fast foods, sundae, caramel
28 Fish, halibut, raw, with skin (Alaska Native)
28 Fish, pike, northern, raw
28 APPLEBEE'S, chili
27 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
27 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
27 BURGER KING, Original Chicken Sandwich
27 Fish, salmon, sockeye, canned, drained solids
27 Fast foods, biscuit, with crispy chicken fillet
27 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
27 Emu, inside drums, cooked, broiled
27 Cheese, cream, low fat
27 Cream, fluid, light (coffee cream or table cream)
27 McDONALD'S, Southern Style Chicken Biscuit
27 OLIVE GARDEN, chicken parmigiana without pasta
27 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
27 Rolls, dinner, sweet
26 Salmon, sockeye, canned, total can contents
26 TACO BELL, Soft Taco with chicken, cheese and lettuce
26 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
26 T.G.I. FRIDAY'S, fried mozzarella
26 Veal, Australian, separable fat, raw
26 Milk, human, mature, fluid
26 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
26 DENNY'S, golden fried shrimp
26 Fish, tuna, fresh, skipjack, raw
26 Fish, pollock, Atlantic, raw
26 Fast foods, taco with chicken, lettuce and cheese, soft
26 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 Babyfood, meat, ham, strained
25 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
25 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
25 BURGER KING, DOUBLE WHOPPER, no cheese
25 Bread, pound cake type, pan de torta salvadoran
25 Fish, tuna, light, canned in water, drained solids
25 Fast foods, cheeseburger; single, regular patty; plain
25 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
25 Cream, sour, cultured
25 OLIVE GARDEN, lasagna classico
25 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
25 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
25 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
25 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
25 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
25 Pizza, pepperoni topping, regular crust, frozen, cooked
25 Restaurant, Chinese, sweet and sour pork
25 Restaurant, family style, shrimp, breaded and fried
25 Restaurant, Latino, bunuelos (fried yeast bread)
25 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
24 Restaurant, Italian, lasagna with meat
24 Restaurant, Chinese, sweet and sour chicken
24 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
24 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
23 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
23 CARRABBA'S ITALIAN GRILL, lasagne
23 Chicken pot pie, frozen entree, prepared
23 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
23 Fish, tilapia, raw
23 Fish, salmon, pink, canned, drained solids
23 Fast foods, sundae, strawberry
23 Restaurant, family style, fried mozzarella sticks
23 Salmon, sockeye, canned, drained solids, without skin and bones
23 Restaurant, Mexican, cheese enchilada
23 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
22 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
22 ON THE BORDER, cheese enchilada
22 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
22 Restaurant, Latino, tripe soup
22 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
22 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
22 SUBWAY, tuna sub on white bread with lettuce and tomato
22 Hàu (hào)
22 Hàu (hào) , luộc
22 Hàu (hào) , nướng
22 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
22 Fast foods, roast beef sandwich, plain
22 Fish, cod, Atlantic, raw
22 Fish, salmon, coho, wild, cooked, dry heat
22 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
22 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
22 DENNY'S, mozzarella cheese sticks
22 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
22 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
22 Beef, Australian, imported, grass-fed, seam fat, raw
22 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
22 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
22 ARBY'S, roast beef sandwich, classic
22 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
21 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
21 APPLEBEE'S, mozzarella sticks
21 Beef, Australian, imported, grass-fed, external fat, raw
21 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
21 Fast foods, hamburger; single, regular patty; plain
21 Fish, salmon, pink, canned, total can contents
21 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
21 Fast foods, taco with beef, cheese and lettuce, hard shell
21 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
21 Th?t c?u n?a m?
21 TACO BELL, Original Taco with beef, cheese and lettuce
21 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
21 Plantains, green, fried
21 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
20 Millet flour
20 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
20 PAPA JOHN'S 14" The Works Pizza, Original Crust
20 Restaurant, Chinese, chicken and vegetables
20 Snacks, granola bars, soft, uncoated, peanut butter
20 Snacks, granola bars, hard, peanut butter
20 Restaurant, Latino, pupusas con queso (pupusas, cheese)
20 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
20 Restaurant, family style, spaghetti and meatballs
20 TACO BELL, Soft Taco with steak
20 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
20 Sò dương, hấp
20 Sò dương, luộc
20 Sò dương, nướng
20 Sò dương, xào
20 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
20 WENDY'S, Ultimate Chicken Grill Sandwich
20 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
20 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
20 Fish, whiting, mixed species, cooked, dry heat
20 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
20 Fast foods, hamburger; single, large patty; with condiments and vegetables
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
20 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
20 DENNY'S, spaghetti and meatballs
20 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
20 Babyfood, meat, lamb, strained
20 Babyfood, cereal, with eggs, strained
20 Babyfood, dessert, custard pudding, vanilla, strained
20 Babyfood, dinner, chicken stew, toddler
20 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
20 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
20 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
20 BURGER KING, Cheeseburger
20 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
19 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
19 Fast foods, hamburger, large, single patty, with condiments
19 CRACKER BARREL, country fried shrimp platter
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 Fish, roughy, orange, cooked, dry heat
19 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
19 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
19 Salad dressing, coleslaw
19 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
19 ON THE BORDER, soft taco with ground beef, cheese and lettuce
18 LEAN POCKETS, Ham N Cheddar
18 Peanut butter, smooth style, with salt
18 Peanut butter, smooth style, without salt
18 Pie crust, standard-type, frozen, ready-to-bake, enriched
18 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
18 Pizza, meat topping, thick crust, frozen, cooked
18 Salad dressing, mayonnaise type, regular, with salt
18 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
18 TACO BELL, Soft Taco with beef, cheese and lettuce
18 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
18 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
18 Fast foods, taco with beef, cheese and lettuce, soft
18 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
18 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
18 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
18 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
18 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
18 Cream, fluid, half and half
17 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
17 Fast foods, hamburger; single, regular patty; with condiments
17 Cookies, shortbread, commercially prepared, plain
17 Cheese spread, American or Cheddar cheese base, reduced fat
17 Fish, salmon, sockeye, raw
17 BURGER KING, Hamburger
17 Babyfood, meat, veal, strained
17 Salad dressing, mayonnaise, light
17 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
17 McDONALD'S, Hamburger
16 Lean Pockets, Meatballs & Mozzarella
16 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
16 Peanuts, all types, dry-roasted, with salt
16 Peanuts, all types, dry-roasted, without salt
16 Restaurant, Chinese, chicken chow mein
16 Margarine Spread, 40-49% fat, tub
16 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
16 Elk, free range, ground, raw (Shoshone Bannock)
15 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
15 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
15 DENNY'S, coleslaw
15 Emu, inside drum, raw
15 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
15 CRACKER BARREL, macaroni n' cheese
15 Fish, tuna, fresh, yellowfin, raw
15 Fish, rockfish, Pacific, mixed species, raw
15 Fast foods, sundae, hot fudge
15 Fish, flatfish (flounder and sole species), raw
15 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
15 PIZZA HUT 12" Cheese Pizza, Pan Crust
15 Stew, steamed corn (Navajo)
15 TACO BELL, BURRITO SUPREME with chicken
15 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
14 Veal, shank, separable lean only, raw
14 USDA Commodity, salmon nuggets, breaded, frozen, heated
14 SUBWAY, roast beef sub on white bread with lettuce and tomato
14 SUBWAY, turkey breast sub on white bread with lettuce and tomato
14 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
14 Salad dressing, french dressing, commercial, regular
14 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
14 Restaurant, Chinese, beef and vegetables
14 Salmon nuggets, breaded, frozen, heated
14 Fish, halibut, Atlantic and Pacific, raw
14 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
14 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
14 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
14 Fish, salmon, pink, raw
14 Fish, surimi
14 Cheese, ricotta, whole milk
14 Emu, full rump, raw
14 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
13 DENNY'S, fish fillet, battered or breaded, fried
13 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
13 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
13 BURGER KING, Vanilla Shake
13 APPLEBEE'S, fish, hand battered
13 Margarine,spread, 35-39% fat, tub
13 Potato salad with egg
13 Mollusks, cuttlefish, mixed species, raw
13 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
13 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
13 Restaurant, family style, fish fillet, battered or breaded, fried
13 Stew, dumpling with mutton (Navajo)
13 Tamales (Navajo)
13 Veal, leg, top round, cap off, cutlet, boneless, raw
12 USDA Commodity, salmon nuggets, cooked as purchased, unheated
12 SUBWAY, black forest ham sub on white bread with lettuce and tomato
12 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
12 Soup, chicken noodle, reduced sodium, canned, ready-to-serve
12 Pie crust, deep dish, frozen, baked, made with enriched flour
12 Salmon nuggets, cooked as purchased, unheated
12 Crustaceans, shrimp, raw
12 Beef, grass-fed, ground, raw
12 CRACKER BARREL, coleslaw
12 Cookies, peanut butter, commercially prepared, regular
12 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
12 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
12 Crustaceans, shrimp, raw (not previously frozen)
12 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
12 Egg rolls, pork, refrigerated, heated
12 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
11.7647 Mì tr?ng, lu?c
11.7647 Mì tr?ng, xào
11 Pie crust, deep dish, frozen, unbaked, made with enriched flour
11 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
11 PIZZA HUT 14" Cheese Pizza, Pan Crust
11 Mollusks, clam, mixed species, raw
11 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
11 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
11 McDONALD'S, FILET-O-FISH
11 ON THE BORDER, refried beans
11 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
11 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
11 Stew, mutton, corn, squash (Navajo)
11 Soup, stock, fish, home-prepared
11 Restaurant, family style, coleslaw
11 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
11 Taquitos, frozen, chicken and cheese, oven-heated
11 TACO BELL, Nachos Supreme
11 Fish, roughy, orange, raw
11 Ice creams, vanilla, light, no sugar added
11 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
11 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
11 Fast foods, fish sandwich, with tartar sauce and cheese
11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
10 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
10 Egg rolls, chicken, refrigerated, heated
10 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
10 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
10 Cookies, sugar, commercially prepared, regular (includes vanilla)
10 Cookies, vanilla wafers, higher fat
10 Crackers, standard snack-type, regular
10 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
10 Babyfood, meat, beef, junior
10 Babyfood, meat, beef, strained
10 Babyfood, dinner, beef stew, toddler
10 Babyfood, meat, lamb, junior
10 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
10 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
10 Buffalo, free range, top round steak, raw (Shoshone Bannock)
10 TACO BELL, BURRITO SUPREME with steak
10 Toppings, nuts in syrup
10 Restaurant, Italian, cheese ravioli with marinara sauce
10 Restaurant, Italian, spaghetti with meat sauce
10 Soup, cream of chicken, canned, condensed
10 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
10 Snacks, beef sticks, smoked
10 Seeds, sunflower seed butter, with salt added
10 Seeds, sunflower seed butter, without salt
10 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
10 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
10 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
10 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 OLIVE GARDEN, cheese ravioli with marinara sauce
10 PIZZA HUT, breadstick, parmesan garlic
10 Pizza, cheese topping, thin crust, frozen, cooked
10 PAPA JOHN'S 14" Cheese Pizza, Original Crust
10 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
10 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
9 Waffles, buttermilk, frozen, ready-to-heat
9 CAMPBELL'S, Chicken Noodle Soup, condensed
9 OLIVE GARDEN, spaghetti with meat sauce
9 Mollusks, squid, mixed species, raw
9 Mollusks, whelk, unspecified, raw
9 Restaurant, Chinese, egg rolls, assorted
9 Quinoa, uncooked
9 Snacks, potato chips, barbecue-flavor
9 Snacks, potato chips, lightly salted
9 Snacks, potato chips, plain, salted
9 Spaghetti, with meatballs in tomato sauce, canned
9 TACO BELL, BURRITO SUPREME with beef
9 SUBWAY, meatball marinara sub on white bread (no toppings)
9 Bread, pan dulce, sweet yeast bread
9 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
9 Lasagna with meat sauce, frozen, prepared
9 Fast foods, submarine sandwich, meatball marinara on white bread
9 Fish, haddock, raw
9 Fish, ocean perch, Atlantic, raw
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9 Candies, MOUNDS Candy Bar
9 DENNY'S, onion rings
9 Dulce de Leche
9 Fast foods, burrito, with beans, cheese, and beef
8 Fast foods, fish sandwich, with tartar sauce
8 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
8 Chili with beans, microwavable bowls
8 CRACKER BARREL, onion rings, thick-cut
8 Fish, cod, Pacific, raw (may have been previously frozen)
8 BURGER KING, Premium Fish Sandwich
8 APPLEBEE'S, crunchy onion rings
8 Soup, chicken noodle, canned, condensed
8 Stew, hominy with mutton (Navajo)
8 Soup, hot and sour, Chinese restaurant
8 Restaurant, family style, macaroni & cheese, from kids' menu
8 Restaurant, family style, onion rings
8 Restaurant, Mexican, refried beans
7 Salad dressing, italian dressing, commercial, regular
7 Restaurant, Latino, arepa (unleavened cornmeal bread)
7 Restaurant, Latino, black bean soup
7 Restaurant, Chinese, shrimp and vegetables
7 Soup, egg drop, Chinese restaurant
7 Shake, fast food, vanilla
7 Snack, potato chips, made from dried potatoes, plain
7 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
7 TACO BELL, Nachos
7 Taquitos, frozen, beef and cheese, oven-heated
7 Potatoes, mashed, ready-to-eat
7 POPEYES, Coleslaw
7 Cookies, oatmeal, with raisins
7 Crustaceans, shrimp, cooked
7 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
7 BURGER KING, Onion Rings
7 Fish, fish sticks, frozen, prepared
7 Fish, anchovy, european, raw
7 CRACKER BARREL, steak fries
7 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
7 DENNY'S, french fries
7 Crustaceans, shrimp, cooked (not previously frozen)
7 Fast foods, onion rings, breaded and fried
7 Fast foods, nachos, with cheese
6 Crackers, standard snack-type, with whole wheat
6 Crackers, wheat, regular
6 Crackers, saltines (includes oyster, soda, soup)
6 Chili con carne with beans, canned entree
6 Cinnamon buns, frosted (includes honey buns)
6 Cookies, gluten-free, chocolate wafer
6 Lasagna with meat & sauce, frozen entree
6 Hummus, commercial
6 GLUTINO, Gluten Free Wafers, Milk Chocolate
6 BURGER KING, WHOPPER, no cheese
6 BURGER KING, Hash Brown Rounds
6 APPLEBEE'S, french fries
6 Beef, grass-fed, strip steaks, lean only, raw
6 Fish, pollock, Alaska, cooked
6 Macaroni and cheese, frozen entree
6 Restaurant, Chinese, fried rice, without meat
6 T.G.I. FRIDAY'S, french fries
6 Sauce, peanut, made from peanut butter, water, soy sauce
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 Snacks, corn-based, extruded, chips, plain
6 Snacks, tortilla chips, nacho cheese
6 Restaurant, family style, french fries
5 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
5 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Snacks, tortilla chips, plain, white corn, salted
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5 TACO BELL, Bean Burrito
5 Syrups, chocolate, fudge-type
5 UDI'S, Gluten Free, Whole Grain Dinner Rolls
5 Puddings, rice, ready-to-eat
5 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
5 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 McDONALD'S, Hash Brown
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Mollusks, scallop, mixed species, raw
5 Nuts, pistachio nuts, dry roasted, with salt added
5 Nuts, pistachio nuts, dry roasted, without salt added
5 Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 Plantains, yellow, fried, Latino restaurant
5 Popcorn, microwave, regular (butter) flavor, made with palm oil
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
5 Fish, cod, Pacific, cooked
5 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 Wheat bran, crude
5 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
5 Waffles, plain, frozen, ready -to-heat, toasted
5 Waffles, plain, frozen, ready-to-heat
5 Waffle, plain, frozen, ready-to-heat, microwave
5 WENDY'S, french fries
5 Sò duong
5 Hạt dẻ cười rang
5 Artificial Blueberry Muffin Mix, dry
113 grams / 2 oz
5 Beef Pot Pie, frozen entree, prepared
5 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Fast foods, potatoes, hash browns, round pieces or patty
5 Fish, cod, Pacific, cooked (not previously frozen)
5 Fish, pollock, Alaska, raw (may have been previously frozen)
5 CHICK-FIL-A, hash browns
5 Cookies, graham crackers, plain or honey (includes cinnamon)
5 Fast foods, burrito, with beans and cheese
5 DENNY'S, macaroni & cheese, from kid's menu
4 Dip, TOSTITOS, salsa con queso, medium
4 Egg rolls, vegetable, frozen, prepared
4 Fast food, biscuit
4 Fast foods, potato, french fried in vegetable oil
4 Fast foods, coleslaw
4 Crackers, gluten-free, multi-seeded and multigrain
4 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 Cookies, gluten-free, lemon wafer
4 Cookies, gluten-free, vanilla sandwich, with creme filling
4 Cookies, chocolate sandwich, with creme filling, regular
4 Cookies, gluten-free, chocolate sandwich, with creme filling
4 Fish, cod, Pacific, raw (not previously frozen)
4 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
4 GLUTINO, Gluten Free Wafers, Lemon Flavored
4 Gravy, CAMPBELL'S, chicken
4 Gravy, chicken, canned or bottled, ready-to-serve
4 Gravy, HEINZ Home Style, classic chicken
4 Bread, whole-wheat, commercially prepared
4 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 APPLEBEE'S, coleslaw
4 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
4 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
4 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
4 Waffle, buttermilk, frozen, ready-to-heat, toasted
4 Fish, pollock, Alaska, raw
4 Pastry, Pastelitos de Guava (guava pastries)
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
4 Pasta mix, Italian four cheese lasagna, unprepared
4 POPEYES, biscuit
4 Noodles, flat, crunchy, Chinese restaurant
4 McDONALD'S, french fries
4 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
4 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 Snacks, bagel chips, plain
4 Soup, beef barley, ready to serve
4 Soup, chicken and vegetable, canned, ready-to-serve
4 Soup, PROGRESSO, beef barley, traditional, ready to serve
4 Soup, ramen noodle, any flavor, dry
4 Soup, ramen noodle, beef flavor, dry
4 Soup, ramen noodle, chicken flavor, dry
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 Sapote, mamey, raw
4 Restaurant, Latino, tamale, corn
3 Restaurant, Latino, arroz con leche (rice pudding)
3 Restaurant, family style, hash browns
3 Snacks, yucca (cassava) chips, salted
3 Sorghum flour, whole-grain
3 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 Tortilla chips, yellow, plain, salted
3 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
3 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
3 Refried beans, canned, traditional style (includes USDA commodity)
3 Refried beans, canned, traditional, reduced sodium
3 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Pie, pumpkin, commercially prepared
3 Piki bread, made from blue cornmeal (Hopi)
3 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3 Refried beans, canned, traditional style
3 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
3 Bread, naan, plain, commercially prepared, refrigerated
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 Bread, reduced-calorie, wheat
3 BURGER KING, french fries
3 Burrito, bean and cheese, frozen
3 GLUTINO, Gluten Free Cookies, Vanilla Creme
3 KFC, biscuit
3 Cookies, chocolate chip, commercially prepared, soft-type
3 Crackers, cheese, regular
3 Cheese, cottage, lowfat, 2% milkfat
3 Dip, salsa con queso, cheese and salsa- medium
3 DENNY'S, hash browns
2 Dip, bean, original flavor
2 Dip, FRITO'S, bean, original flavor
2 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2 Fast foods, potato, mashed
2 Cheese, cream, fat free
2 Capers, canned
2 Cookies, sugar wafers with creme filling, regular
2 Crackers, flavored, fish-shaped
2 Crackers, snack, GOYA CRACKERS
2 Chocolate, dark, 45- 59% cacao solids
2 Kefir, lowfat, plain, LIFEWAY
2 Kefir, lowfat, strawberry, LIFEWAY
2 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2 Fish, pollock, Alaska, cooked (not previously frozen)
2 Fish, mahimahi, raw
2 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
2 Bread, roll, Mexican, bollilo
2 Bread, white wheat
2 Bread, white, commercially prepared (includes soft bread crumbs)
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Bread, gluten-free, white, made with tapioca starch and brown rice flour
2 Waffles, gluten-free, frozen, ready-to-heat
2 Wheat, hard red spring
2 Wasabi
2 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
2 Bánh mì vuông, bánh mì gối
2 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
2 Pancakes, gluten-free, frozen, ready-to-heat
2 Milk, chocolate, lowfat, reduced sugar
2 Milk, chocolate, lowfat, with added vitamin A and vitamin D
2 Potato puffs, frozen, unprepared
2 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2 VAN'S, Gluten Free, Totally Original Pancakes
2 VAN'S, Gluten Free, Totally Original Waffles
2 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2 SCHAR, Gluten-Free, Classic White Rolls
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 Snacks, pita chips, salted
2 Restaurant, Chinese, vegetable lo mein, without meat
2 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
2 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
2 Salad dressing, italian dressing, commercial, reduced fat
2 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
1 Restaurant, Mexican, spanish rice
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
1 Rice and vermicelli mix, chicken flavor, unprepared
1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
1 Snacks, plantain chips, salted
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Sauce, pasta, spaghetti/marinara, ready-to-serve
1 Soup, wonton, Chinese restaurant
1 Spanish rice mix, dry mix, unprepared
1 ON THE BORDER, Mexican rice
1 Pancakes, plain, dry mix, complete (includes buttermilk)
1 Pasta mix, Italian lasagna, unprepared
1 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
1 Pasta, whole-wheat, dry
1 Peas, green, split, mature seeds, raw
1 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
1 Veggie burgers or soyburgers, unprepared
1 RICE-A-RONI, chicken flavor, unprepared
1 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
1 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1 Brussels sprouts, raw
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Chocolate, dark, 70-85% cacao solids
1 Corn, sweet, yellow, raw
1 Crackers, cream, GAMESA SABROSAS
1 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1 Cereals, oats, instant, fortified, with raisins and spice, dry
1 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.