Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59760		-	Water
31030		-	Protein
8920		-	Total lipid (fat)
3108		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1742		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380		-	ASH, TOTAL
1065		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
396		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
387		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
352		-	Potassium, K
264		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230		-	Phosphorus, P
219		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
198		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99.5		👍	Choline, total
98		-	Cholesterol
95		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61		-	Sodium, Na
47		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		👍	Magnesium, Mg
24		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13		👍	Calcium, Ca
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.7		👎	Betaine
9.24	🏆	👍	Zinc, Zn
8		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.662		👍	Niacin
4.0200000000000005		👎	Vitamin D
3.53		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.81		-	Pantothenic acid
0.535		👍	Vitamin B-6
0.271		👍	Riboflavin
0.129		-	Copper, Cu
0.11		👍	Vitamin E (alpha-tocopherol)
0.079		👎	Thiamin
0.0375		👍	Selenium, Se
0.014		-	Manganese, Mn
0.00335		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D