Beef, chuck for stew, separable lean and fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60970	-	Water
32290	-	Protein
6340	-	Total lipid (fat)
2534	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1406	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180	-	ASH, TOTAL
871	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
320	-	Potassium, K
310	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
236	-	Phosphorus, P
236	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6	👍	Choline, total
102	-	Cholesterol
72	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23	👍	Magnesium, Mg
23	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	👍	Calcium, Ca
13.9	👎	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.47	👍	Zinc, Zn
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.85	👍	Niacin
2.84	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.7	-	Pantothenic acid
0.522	👍	Vitamin B-6
0.3	👍	Riboflavin
0.116	-	Copper, Cu
0.08	👎	Thiamin
0.07	👍	Vitamin E (alpha-tocopherol)
0.0322	👍	Selenium, Se
0.016	-	Manganese, Mn
0.0025299999999999997	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)