Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54800		-	Water
31060		-	Protein
13300		-	Total lipid (fat)
5730		-	Fatty acids, total monounsaturated
5260		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5160		-	Fatty acids, total saturated
3010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1730		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		-	ASH, TOTAL
460		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
440		👍	Fatty acids, total polyunsaturated
390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
263		-	Potassium, K
235		-	Phosphorus, P
118.3		👍	Choline, total
106		-	Cholesterol
71		-	Sodium, Na
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		👍	Calcium, Ca
10.27	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.68		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67		👍	Niacin
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.35		-	Pantothenic acid
0.29		👍	Vitamin B-6
0.28		👍	Riboflavin
0.148		-	Copper, Cu
0.14		👍	Vitamin E (alpha-tocopherol)
0.08		👎	Thiamin
0.026699999999999998		👍	Selenium, Se
0.018		-	Manganese, Mn
0.006		👍	Folic acid
0.0024700000000000004		👍	Vitamin B-12
0.0017		-	Vitamin K (phylloquinone)
0.0002		👎	Vitamin D