Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60900		-	Water
19950		-	Total lipid (fat)
18390		-	Protein
7274		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4639		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3077		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1098		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
870		-	ASH, TOTAL
629		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
581		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
553		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
273	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
224		-	Potassium, K
162	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
128		-	Phosphorus, P
114	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
113		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68		-	Cholesterol
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	Sodium, Na
41.1		👍	Choline, total
38		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		👍	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.3		👎	Betaine
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		👍	Calcium, Ca
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.71		👍	Zinc, Zn
4.629		👍	Niacin
1.81		👎	Iron, Fe
0.474		-	Pantothenic acid
0.404		👍	Vitamin B-6
0.244		👍	Riboflavin
0.17		👍	Vitamin E (alpha-tocopherol)
0.107		👎	Thiamin
0.063		-	Copper, Cu
0.063		-	Manganese, Mn
0.0233		👍	Selenium, Se
0.00175		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)