Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73430	-	Water
21740	-	Protein
4140	-	Total lipid (fat)
1851	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070	-	ASH, TOTAL
936	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
489	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353	-	Potassium, K
218	-	Phosphorus, P
185	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
176	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
131	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
105	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85	-	Sodium, Na
69	-	Cholesterol
62.2	👍	Choline, total
48	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	👍	Calcium, Ca
11.1	👎	Betaine
6.205	👍	Niacin
5.3	👍	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.08	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.77	-	Pantothenic acid
0.63	👍	Vitamin B-6
0.165	👍	Riboflavin
0.11	👍	Vitamin E (alpha-tocopherol)
0.08	👎	Thiamin
0.066	-	Copper, Cu
0.027100000000000003	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00195	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)