CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
42610	-	Water
20730	-	Starch
18670	-	Protein
15410	-	Total lipid (fat)
7144	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7028	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3330	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3299	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3080	-	ASH, TOTAL
1708	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	Fiber, total dietary
949	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
871	-	Sodium, Na
851	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330	-	Potassium, K
275	-	Phosphorus, P
190	-	Sugars, total
100	-	Maltose
95	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90	-	Sucrose
69	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
51	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42	-	Cholesterol
38	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30	-	Hydroxyproline
29	👍	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👍	Calcium, Ca
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11	👍	Fatty acids, total polyunsaturated
11	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.05	-	Tocopherol, gamma
7.01	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.51	-	Tocopherol, delta
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.39	-	Pantothenic acid
1.27	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.67	👍	Zinc, Zn
0.58	👎	Iron, Fe
0.444	👍	Vitamin B-6
0.266	-	Manganese, Mn
0.15	-	Tocopherol, beta
0.137	👍	Riboflavin
0.11	-	Tocotrienol, beta
0.093	👎	Thiamin
0.069	-	Copper, Cu
0.06	-	Tocotrienol, gamma
0.049	-	Lutein + zeaxanthin
0.033299999999999996	-	Vitamin K (phylloquinone)
0.0152	👍	Selenium, Se
0.007	👍	Folic acid
0.005900000000000001	👍	Menaquinone-4
0.002	👎	Carotene, beta
0.002	-	Retinol
0.001	-	Cryptoxanthin, beta
0.00013000000000000002	👍	Vitamin B-12